Shift Your Focus

Image from the_higher_self on IG

We aren’t taught that what we focus on grows, but it’s true. We do ourselves a MAJOR disservice when we continually run worst case scenarios and negative thoughts through our heads. When we get stuck in that repetitive cycle and add complaining to it, we literally become a giant magnet for more of what we don’t want. It’s why people who live their lives this way feel a sort of knowing that life sucks so bad. The negative things that keep happening in their lives keep reinforcing they’re beliefs. And they always want to tell everyone about it. They think of every terrible aspect of their life constantly, and so they manifest more negative situations to think and complain about. Then they’ll respond like “see, I told you life is horrible! Look at xyz that just got added to my pile of shit.” Truth is, they’re powerful creators and they’re manifesting everything in their life.

I was with someone who thought their family was cursed. While their family had suffered big traumas, their belief that they all had bad luck did not help them at all. Not only were they giving their power away by believing that something out there was throwing them more things to complain about, but they were constantly providing more energy to the belief that life was never easy for them.

Knowing that where I focus my energy literally creates my life, I am selective about my thoughts. It started with an awareness that my thoughts about myself and life were why I was suffering. Sure, things in my life at the time weren’t going as I would have liked. I felt stuck in California away from my family and I had done everything in my power to try and change it. Now all that was left was to accept my situation. I remember getting so annoyed with a woman I was working with, a sort of life coach, when she told me that I was right where I was supposed to be, because I was there. At the time, I didn’t feel like I was supposed to be here. So I fought that belief she introduced to me. But you know what? Eventually I discovered that she was right. We are all right where we need to be doing what we need to do. I am one of many in my community doing the important work of raising consciousness. I meet people all the time who are befuddled as to why they felt so compelled to move here. But I welcome them and thank them for coming, because I know the bigger picture as to why they have come. I feel it to my core.

Of course hind sight is 20/20. We have all experienced that. Even for me, I’ve had the feeling of “really? I needed to be in that relationship for 10 years to learn that lesson?” But I’ve had to accept that yes, it took me 10 years to learn, and that’s exactly what I needed to be doing then. We sometimes think we’re supposed to be in other places doing other things with different people, but what has been reinforced for me time and again over the last year and a half is that we are always right where we need to be.

The last year hasn’t just been about creating a new business and pushing and hustling to have it succeed. It’s been about cultivating peace in the unknown. It’s been about finally having the time and freedom to heal long-held wounds. It’s been about learning to follow and trust my intuition wholeheartedly so that I am always guided to my next inspired step. If I had been swooped up and flown from quitting my RN job in the hospital and straight into the current work I am doing, I would have missed the even more important journey of becoming the person I needed to be in order to do the things I’m currently doing. EVERY experience we have has value, even if we don’t see it at the time, or hind sight tells us that we’re stupid because we didn’t see the red flags. Life isn’t happening to us, it’s happening for us, mostly for our growth and expansion. We are also balancing out energies from past lives, dealing with traumas passed down through our family lines, and creating life from beliefs we locked in about ourselves and/or life from traumas during childhood. We don’t know the why of everything and our human minds aren’t what we need to figure that out. Sometimes we just have to accept where we’re at, and if we’re not happy, then strive to make changes.

If I told you that YOU are the powerful creator of your reality, what would you like to do? Starting setting intentions for how you want to feel in your life day to day. What kind of day do you intend to have today? Realize you have the power to focus on what you want. If you’re not living a life you love, start paying attention to where your focus is going. Fighting against something is the same as fighting for it, so be careful to direct your energy away from the thing you want to change and on what you hope will replace it.

The first things I tell everyone I work with to start doing is to keep a gratitude journal. I’ve seen how it has shifted my train of thought and focus in my own life. Writing down new things that I am grateful for every day allows me to stay in appreciation mode and out of lack, negativity, and complaining mode. It especially helped me when I was struggling with my work in the hospital, because it lifted me up and reminded me of all of the amazing things in my life. We are each so blessed. Like me, you’ve probably been taking the device you’re using right now and the WiFi you have access to in order to read this post. Let me tell you, when you don’t have WiFi at home, you learn to appreciate it. There is much that many of us take for granted every single day. But instead of giving thanks for what we DO have, we get stuck in a negative cycle of complaining about and focusing on what we DON’T have. Break the cycle, change your life for the better. You are the only one responsible for your reality. The sooner you internalize that, the sooner you can flip your script, stop giving your power away, get out of victim mode and thrive.

If you’re noticing that you’re stuck in time and repeating the same patterns, behaviors, and experiencing chronic issues of any kind, the Holographic Kinetics sessions that I do can really stand to help you. Holographic Kinetics is based on Dreamtime Healing of the aboriginal people in Australia and offers powerful healing at the spirit level. During a session with me (or a practitioner near you), you’re able to trace an issue back to its original cause and change the dimension of time, so that it stops affecting your life negatively. My own sessions during training have changed my life. I realize now that they helped me become who I needed to be in this now moment. I’ve noticed huge shifts in how I feel about myself and life, and that has caused me to make different decisions that have completely affected my path. If you’re interested, email me at peacefuljellyfish@gmail.com. I’d love to hear from you!

Thank you for reading along! If you enjoyed this post, please like and share it. Follow me on IG or FB for more inspirational posts.

Sending you all so much love!

Jammie

I Can See Your Soul

Do you see souls too? I have a way of falling in love with people’s souls and their potential in this life. Sometimes this means that I ignore their human-ness that isn’t always lined up with their soul. Personally, while I’ve begun to pay more attention to the full package of a person, I’ve decided that I love seeing the radiance of a person’s soul. I would not trade this ability for anything in the world. I have grown so much and can handle it when a person lets me down, so I love them anyway. Because loving people never hurts us. It only hurts when we aren’t giving ourselves love first. Or lose ourselves in the relationship and our expectations of it. It doesn’t hurt to love. We can love to love without needing anything beyond it.

The chance that exactly you would be born is about 1 in 400 trillion or more (thank you google😂)!! If you weren’t meant to be here exactly now as exactly you, you wouldn’t have made the cut in the first place. You are here because you have something to offer this world that NO ONE else can offer! We need YOU and we need you to show up as 100% your authentic and vulnerable self so that we can reap the full benefit of your existence on this planet. YOU CANNOT BE REPLACED. So, if you’re reading this and you’re struggling and you don’t know if you can face another day alone, then please reach out to one of the 7 billion of us who love you and let us be there for you as you navigate this difficult time. There’s a reason why so many of us exist, we are meant to help each other along on our journeys. Many of us have known dark times, I know I have, so we understand how bleak life can look at times. Keep going, and allow us to carry you when you need us to. You are never a burden to your tribe. We need you to be here. We need you to stay here. We see your beautiful soul and it is absolutely RADIANT! We love you!

Thank you for reading along! If you enjoyed this post, please like and share it. Much love!❤️

Right Place, Right Time

Recently, I have had some very powerful reminders that I am (we are) ALWAYS right where I need to be doing exactly what I am supposed to be doing.  I had been doubting my journey, and in true Universe fashion, I was shown that I need not doubt where I am in my life, the decisions I’ve made, and the decisions that I continue to make.  

The most powerful of these examples happened on Sunday, 11/11/18.  Now, as a background for this particular Sunday, my son and I had decided on Friday that we’d skip drum circle on Sunday night.  This detail is important because had our plans been to go, then I would have ignored my desire to get outside for a walk in one of my favorite nature spots earlier in the day.  When I arrived at said spot, the parking lot was completely full, which has caused me to abandon the plan entirely in the past and go home.  I usually go into nature for the quiet solitude.  But on this day I decided to stay anyway, and I found a spot on the side of the road to park.  My original plan for this day was to find my way to my favorite downed tree to meditate.  In wanting to make full use of the powerful energy of 11/11/11 (2018=11), I planned to meditate for a full hour.  Well, by the time I made it to the tree, the air had become California chilly and everything was lit up by the golden hour of sun that comes shortly before sundown.  So, I climbed up the tree’s large patchy-barked trunk and made my way to a spot to sit and opted to have a snack instead. I sat there happily basking in the glowing light of the moment.  

I had heard kids playing nearby, and as I ate my snack, I listened as their laughter turned to screams for help.  I looked over and saw a boy lying on the ground.  They were close.  I left my stuff and quickly ran over to them.  My heart sank as I heard what turned out to be a young boy of 11 yelling for help and screaming “Why am I bleeding?” and “I want my Mom!”.  He had apparently fallen from a concrete bridge about 7 to 8 feet high onto the firm ground of the dry wash below.  He was wearing a dark hoodie and had blood on his hands and head.  I immediately introduced myself and told him that I was a nurse and asked if I could check him out to see where he was bleeding from.  He was OK with it, so I begin asking him questions to see if he’s alert and oriented, and right away, I found a gash on the back of his head about an inch long.  I began holding pressure on it with the boy’s hood, while I told him that the blood was coming from a cut on his head and that cuts on our heads bleed a lot and make it look worse than it actually is.  My words calmed him down. There was another boy present, and I asked him where their parents were and told the other boy to go get them.  He told me that someone else had already ran to the house nearby to get them.  I kept holding pressure and calming the young boy down while I also tried to assess him physically and verbally to see if he had any other injuries.  

Luckily, the parents came shortly after, and one at a time, so I was able to calm each of them down separately.  I took his pulse and respirations while I had his Dad time them, never letting up on putting pressure on his wound.  The bleeding appeared to stop.  His pulse was fine, but his respirations were a bit high and beads of sweat began to form on the bridge of his nose and across his cheeks.  His Mom asked me what they should do.  I told them I didn’t think he should walk any distance just to play it safe, and had them call an ambulance.  With the gash on his head and knowing he fell 7 to 8 feet and likely hit his head on the way down, I didn’t want to risk him losing consciousness in his parents car on the way to the hospital.   I couldn’t tell how much blood he had lost in the dark hoodie he wore, and all he wanted to do was lie down.  I had him sort of sitting up and resting his weight on me, so that I could hold pressure to his head, keep his head elevated above his heart, and prevent his wound from lying in the dirt.  More adults appeared.  His Dad and another man carried him out of the wash, up the steep, sandy bank, and to their house not far away.  I grabbed my stuff and stayed close. When we got to the house, the ambulance was just pulling into their driveway. I told the boy he was going to be just fine and that he was going to get to go for a really cool ride in an ambulance.  He asked me if I could stay with him, but I told him that his parents would be going with him, and his Mom jumped into the front seat of the ambulance.  The boy’s Dad got my phone number and his Mom texted me later that night to tell me that he had ended up with 6 staples to his head and a sling for his arm.  I checked on him again the next day and his Mom said he was doing ok and was home resting. 

What a relief.  My Mom and nurse heart could finally relax.  Without thinking about it consciously, I am sure that I gave that boy Reiki that day, which helped him remain so calm.  I think it’s part of why he felt like he wanted me to stay with him on the way to the hospital.  Reiki tends to get activated when people or situations are calling for help. 

As I walked away from their house that evening, the adrenaline from the situation started to dissipate, and I began to cry.  I have never had to use my nursing knowledge out in public like that before.  I have a background in field biology which means that I’ve taken several wilderness first aid classes in the past.  I have experience in the hospital working with kids on a pediatric unit and have had training on how to respond to a code white (the pediatric equivalent of a code blue).  But, I did not have prior experience putting my skills to use in an acute trauma situation.  I realize now that nothing could have prepared me for that moment, yet everything in my whole life had prepared me for that moment.  I can’t tell you how much that whole scenario was lined up for me to be there, at the exact right time.  If I had still been working in the hospital, I would have likely been working that Sunday, because I used to work every weekend.  If I had a schedule full of Reiki and Joy Coaching clients that day, I would have been working and not there!  It ALL lined up for me to be there!!!  Right down to the things that filled the first part of my day, and placed me there a bit later than I would have preferred.  

As humans, we can say that we believe in the divine timing of the Universe.  We can say that everything happens for a reason.  But it is another thing entirely to truly internalize those truths and just KNOW them to be true.  Sometimes I question things.  Sometimes when I can’t see the full picture, I begin to have doubts.  It’s a normal part of being human.  But as I stood in the shower that night, the beauty and truth of the divine timing of EVERYTHING in life hit me and I just felt a renewed sense of awe of this amazing Universe we live in.  A rush of comfort poured over me for that message from the Universe that I am always right where I need to be.  Everything I have experienced and am experiencing is being divinely guided for my highest good and for the highest good of those who cross my path. Always.

I felt so incredibly grateful for the message of reassurance that came through this experience.  I hope that in reading this, you’re able to trust your own journey and the divine timing of things in your own life more.  We are always being taken care of and we are always in the right place at the right time, it’s just that some instances don’t always make it as obvious as others.   Sometimes, being taken care of means that we’re placed in very challenging situations that are meant to grow us through pain, which doesn’t always feel very divine as it is happening.  Trust your journey.  The world needs you. We all need each other.  

Thank you so much for reading!  If you enjoyed this post, please like and share it.  If you have a story about a time when you knew you were in the right place at the right time, please feel free to comment down below.  I’d love to hear about it!