Shed the Mask

After all of the years that have run their course since Shel Silverstein wrote this, isn’t it still so powerful? To me, it represents how we often move through the world hidden behind masks of conformity, unable to connect to the people who radiate the energy and qualities we most seek through connection. How do we get to a place of showing up most authentically in our lives? What allows us to finally drop the masks we’ve been holding up, so that we can find our tribe, our partner, and OURSELVES?

We are born beautiful bundles of light wrapped in adorable little suits complete with the biggest eyes and tiniest toes. Open, present, and connected to the Source that we are. I’ve seen many babies born and have had the pleasure in caring for them immediately after birth. Have you ever felt the energy of a new baby? Their energy shifts the entire room. People laugh, cry, shake, clap, hug, scream, beam, and delight simply because of the presence of a newborn baby. Yes, of course part of that is because of the excitement the family has for this little one, but as everything is energy, there’s so much more to it than than the purely human/physical experience of it. In witnessing birth, we are literally witnessing a portal open up from the spiritual to the physical as a mother ushers new life into the world. How truly amazing is this life? Women are the connection between the spiritual and physical planes.

Because of the work I do in Holographic Kinetics, I have come to know that the spark of a new spirit enters its earthly form at the time of conception inside the mother’s womb. From that moment on, as holograms of our mothers, we become observers to her entire experience. Our mother’s thoughts, feelings, and experiences feel like our own as we are so intimately connected. Even at that stage of our development, we can take on beliefs and thoughts about ourselves and life that will continue to shape our realities throughout this lifetime and sometimes beyond.

Little children do not conform. They want to wear rain boots when it’s dry, sunny and 110 degrees out, they want to wear mismatched, colorful clothes, they want to sing and dance wherever they find themselves. But then, they get sent to school and around 4th grade/9 years old, they notice that other people are paying attention to them and what they’re doing, saying, and what they’re wearing. They’re noticing the same about others. And their whole world shifts. Rather than being completely free, they become easily embarrassed. They move away from their free-spirited nature, and towards what everyone else seems to expect from them. At this point, they might put on a mask to conceal their true nature. And their light dims.

As teenagers, the judgements grow as do the comparisons to each other. With social media booming, people are exposed to, and are therefore able to compare themselves to more people than ever before in humankind history. But it’s a false comparison when we pit our insides against anyone’s outsides, especially the outsides that are neatly displayed on social media. Nevertheless, all of the comparison quickly steals joy. Teens can start feeling lonely and isolated during this time, because many are not connected real person to real person, but rather masked person to masked person. They question how anyone can love them, since they know, even if only deep down, that no one REALLY knows them. And their light dims even more.

For those people blessed enough to make it out of their teens and into adulthood, they often find themselves checking off the “requirements” of adulthood as deemed appropriate by society, their parents, and their peers. College, job to pay for college, material possessions, a house large enough to store the material possessions, marriage to another masked individual with much to be revealed once the papers are signed, the debts are incurred. Passion takes a backseat to responsibility. Feeling further separated from their own inner guidance system, their own spirit and truth, their light dims more.

Clearly, I’m speaking generally. Not everyone masked themselves as children. Not everyone felt the need to conform to the rules. But the reality is that many have felt those pressures and can relate to what I am writing.

So then, how do we break free from that life-long programming that has us worrying so much about what other people think of us and what we “should” be doing that we allow our own light to be dimmed? I think for many of us, we hit a breaking point. A time when our mind, body, and/or spirit simply can’t take it anymore. The exhaustion and stress of holding up the weight of everyone else’s expectations, and misaligned expectations that we have placed on ourselves opens us up to dis-ease, breakdown, crisis, and/or collapse. Mine was dis-ease that turned into Lyme disease that attacked my heart. After years of not following my own heart and inner guidance, my physical heart nearly stopped beating. Did I recognize this beautiful metaphor as I was living through it? Absolutely not. Did I need to recognize it for the medical emergency I experienced to lead me down a road to completely shift myself and my life? No! Believe me, I was backed into a very tight corner eventually and the state of my health FORCED me to change my life.

But, I want you, the reader, to know that you don’t have to wait until body/mind/spirit pushes back and your heart nearly fails or you get into a serious car accident to change how you’re moving through the world. You can choose to listen to and follow your own spirit’s guidance now. You can make a conscious decision today to take steps towards a new reality. A reality with less rigid rules to follow, more joy, more freedom of expression, and most importantly, more alignment with your own spirit.

5 Important Reasons to Stop Fitting In:

1. Conformity squashes our spirit. You were born to be YOU!! Not your sister, brother, Mother, Father, or friend. When we’re constantly trying to fit in, we will constantly feel tired and rejected. We are, after all, rejecting ourselves by behaving this way. We have to start accepting ourselves fully and internalizing the fact that we were born to SHINE, not fit it!

2. Your vibe attracts your tribe. So if you’re showing up inauthentically in your life, you’re going to have a sense of not belonging to the groups you find yourself socializing in. Your connections will feel very surface level, because you, yourself, are staying surface level with what you reveal about yourself to others. It’s only when we expose our own depth that others will reflect that back to us and we’ll find ourselves having more meaningful connections and conversations. You can’t find your people while wearing a mask. How will they find you if you just look and act like everyone else??!

3. Authenticity is one of the most important ways to align with our own spirits and reach new levels of freedom. If we want to feel fulfilled. If you want a life of freedom, joy, and love, the best way I’ve found is to connect in with our own inner guidance system/our spirit and live from that place. If everyone showed up authentically in this world, I truly believe that there would be no gap in finding the solution to every problem. Our energetic vibrations are unique and fill a very specific need on our planet. Alignment with my spirit has led me to amazing people and opportunities. Alignment can look and feel like magic.

4. Our purpose in life is who we are, NOT what we do. As we move through the world as uniquely ourselves, we help create positive change. When we prioritize our own alignment and live with passion, freedom, and joy, our experience and elevated energy ripples out and positively affects the collective. In alignment, I’ve found that I still feel called to help people, but the difference is that I now realize that I don’t have to DO anything specific to make that so. In alignment, the things we say in conversation give people just the right insights at the right time, and we can be the catalyst for downloads of remembrance for people.

5. Following our joy and passions is a requirement, not a luxury if we want to lead more fulfilling lives. When people follow what they think they “should” do for money, fame, or to please their own parents, they often ignore their own inner guidance system (intuition/spirit) and end up feeling depleted. If you want to feel better, you’ve got to start doing more things that light you up! What made you feel most alive when you were a kid? What passions have you forgotten that you had? What part of you have you been neglecting? Our passions are a direct link to our spirit. Follow them into alignment and you’ll be rewarded with increased synchronicities that guide you towards people, situations, and opportunities that are for your highest good.

I am so grateful for the shifts that are happening on this planet. So many have come here to question and push against the status quo. There are so many beautiful spirits here who are living their truth and making it a priority to remain aligned with their own spirit. When we show up authentically, we give permission for others to do the same. When asked what love means to me recently, I answered something like: love means holding space so that a person feels comfortable being their authentic self. It’s what came out when prompted with little time to think about it. But seriously, if all we do in this life is love people into their own best version, we will have done a LOT to shift the state of this planet. Think about it: we give the people in our lives unconditional love which to me means holding space for their authenticity…authenticity is key to alignment with our own spirits…and alignment with our own spirits is what leads us to living our best lives full of more freedom, joy, love, and fulfillment!

I hope this post inspires you to take a step towards connecting with your own spirit, while disconnecting from the conformist program. I don’t know about you, but I never wanted to live a shallow life. I’ve always craved more juicy depth and meaning in my connections. We get to decide how we show up, therefore we get to decide what reality we experience. Show up as your true, raw, authentic, and vulnerable self, and you will attract everything you seek like a magnet.

“Driftin’” by Matisyahu

“Expansive soul with my wings in the air
Try to fit a circle in the square
All this talk about my look, who cares
Shallow minds just got to surface”

Listen to “Driftin’” HERE.

Thank you for reading along. If you enjoyed this post, please like and share it. Follow me on IG/FB for more inspirational content. Sending you all so much love!

Confidence

I used to buy notebooks and journals all the time, and never write in them. Then, in about 2015, I started filling them and I haven’t stopped. The words just keep pouring out of me. During the times in my life when I lost my voice and gave my power away to other people and other things outside of myself, I withheld my creative expression. Now, it’s as if the floodgates have opened!

I remember times in my life when my energy overwhelmed the people I was closest to in my life. I remember times of having my words and actions questioned to the point of causing me to retreat deep inside of myself, because I felt “wrong” in every way I was trying to show up in the world. I remember the numerous times when people said I talked too much. You know, when you’re as sensitive as I am, you’re hearing people’s words and sensing what they’re thinking and feeling about you.

I am so happy that I have taken the time to get really confident in myself to the point of not caring if someone doesn’t like the way I’m showing up. I know that my energy attracts my tribe and I see how the people and situations in my life have shifted accordingly. I am happy that I have cultivated my communication over the years, because it’s extremely important for my purpose and the work I do. Communication is key to my favorite — connection. I’m so glad that through the course of my lifetime, I have taken classes, and have been in situations that required me to write a LOT. Again, all important for my purpose.

On May 31, 2018, after leaving my last shift as an RN in the hospital, I wrote: “I have chosen to follow my intuition, the synchronicities, and the urgings of my spirit and step onto a mostly invisible path. And I’ve never felt more at peace or more confident in my decisions as I do right now. I turn 39 tomorrow and fly around the world to a place I have dreamed of going since I was 18 — AUSTRALIA! It has taken me the better part of 39 years to get to this place. Today, I feel like I walked to the edge of a tall, spiring cliff, arms raised up like wings in the air, and jumped off into the great unknown with a confidence I didn’t have 3 years ago.”

Show up! Take risks! Live large!

I could have never seen the changes that would happen in my life from the ones I made back in 2018. My life looks nothing like I thought it would. I’m doing things for work now that didn’t even know existed back then! My personal sessions of Holographic Kinetics have only added to my confidence. One of the issues I cleared isn’t one I knew I had – feeling like there was something wrong with me. I had been carrying that around with me since my 20’s. It has been an experiment of sorts to clear issues like this one through Holographic Kinetics and then wait and see how it shifts my life. It’s hard to pinpoint the individual shifts and what issue’s release led to them, but I do know that I just feel so much more confident and comfortable in my own skin, and so much more trusting in my journey.

If you’re interested in having a Holographic Kinetics session with me, email me at peacefuljellyfish@gmail.com for more information. This week, I have openings on Thursday morning, Friday evening, and Saturday. I usually have availability on Tuesday and Thursday mornings and Saturday and Sunday. I schedule within the week we’re in. You can also visit http://www.holographickinetics.com for more information.

Thank you so much for reading. If you enjoyed this post, please like and share it. Follow me on IG and FB for more inspiring content. Sending you all lots of love!

Jammie

My current song obsession can be heard HERE. It’s Nahko and Medicine for the People’s “Aloha Ke Akua”. And the even more fitting song, “Confidence” by Matisyahu HERE.

When you open my chest on the autopsy table…

When you open my chest on the autopsy table you will find the silver lining around my scarred heart marking the illness I overcame.

You will find a turquoise sea of love that I experienced throughout my lifetime.

Lust for places I traveled to and fell in love with, and all of the places that were always on my list for a future time.

You will find images of my son tucked away — saving them like photographs in an old static-cling photo album we always had when I was a kid.

You will find the joy that filled my days after the needle that removed the serosanguineous fluid from around my heart gave me a second chance at life — true, fully alive life.

You will find parts of every person I have connected with, every moment in nature I’ve spent, and every adventure I have ever had.

Body decaying, spirit gone on to the next life to live and love again through another suit with its own bones and flesh and organs.

A chest open with remnants remaining with the spark of my spirit on to the next time and place.

When you open my chest on the autopsy table, you won’t find me.

I am boundless and ever-evolving.

I’ll be back among the stars.

Energy swirling around the cosmos connecting back in with the Source that I AM.

When my body died, my spirit lept out and became everything that it always was — INFINITE.

I wrote this in a spoken word workshop I participated in this past weekend. We all had to include the same 5 words (I accidentally left one of them out) with the same opening line. We wrote for 10 minutes. This is what came of it. I hadn’t really thought about what I had written until I stood in front of the group to read it. Reading it out loud moved me to tears. It made me realize how even with everything I’ve been through, life is so very beautiful.

When I do leave this body, I want the people who love me to internalize this message. Read this at a party on the beach around a bonfire while people drum, dance, and celebrate! Toss my cremated remains into the sea and move on with gratitude for any moments you shared with me. We are far more than the meat suits we’re currently wearing. Life would not be so sweet without death. We are all infinite spiritual beings having a human experience.

Thank you for being here. If you enjoyed this post, please like and share it. Follow me on IG or FB for more inspiring content. Sending you all so much love!

There is So Much More To Dancing!

Dancing has never just been about dancing. The indigenous people around the globe know it. The church has known it (which is why some have tried to stop it from happening in the past). There is a true freedom that arises when we dance. A pure joy that emanates from the spiritual beings that we are. A swirling and igniting of energies that ripple out from our own field and connect with the earth, the spirits of everything in nature, and each other. Expressing ourselves fully through free-form movement and dance can change the world!

I have found that being authentic, following my joy, and following my intuition (guidance from my own spirit) has led to my alignment with my own spirit. Alignment is the KEY to everything we seek! Well-being of body, mind, and spirit, inner peace and a sense of fulfillment, happiness, love, freedom, and abundance. Our alignment holds the answers for all of the questions we seek answers to in regards to the meaning of our life and our purpose this go around.

When we dance, we tap into our true nature. We can set intentions when we dance to create and send love out into the universe. By doing so, we extend even more positive energy out into the world from living our joy and dancing!

Dance more! Shine your light! Your energy ripples out into the world and affects everyone and everything. Be mindful of the kinds of ripples you’re creating. Follow your joy! Allow yourself to thrive! DANCE ALIGN ELEVATE THRIVE!

I’m on a cloud today after speaking at Visalia Talks & Wine last night about “Healing Depression with Mindfulness and Holographic Kinetics”. I shared some deep parts of my personal experiences with depression and suicide. Stay tuned, because I’ll be posting the video of it when it’s ready! I know it was the first of many such opportunities and I’m so excited!! Thank you to @kelseylowshow for creating the event and being so dang amazing and for everyone who took the time to come to the event and connect with me afterwards! I am so grateful!

Thank you so much for reading along! If you enjoyed this post, please like and share it. Follow me on IG or FB for more inspirational content. Sending you so much love!

Dear New College Graduates,

Picture from book “just love.” by Scott Stabile

“The light within each of us fears nothing, accepts everything, and sees the value of it all as a means for deeper growth and healing. Trust in your light. It will make sense of your darkness.” — by Scott Stabile “just love.”

I recently had a new college graduate reach out to me for some advice. At the end of the conversation, I realized that what I had shared could potentially help a lot of people. So, I’ve decided to post it here. Conversations like this one light me up and keep me going. It is my intention to simply direct people back to themselves, to their own inner knowing, and to alignment with their own spirits. Always trust in your light!

I realize the power of my perspective to help shift people into a new level of awareness. But, I am acutely aware that all knowledge and wisdom lies in the person themselves. As spiritual beings having a human experience, we each have the answers that we seek within us. We hold the keys to what is holding us back and the keys to our own healing. We hold the key to our next steps along our path. We just have to quiet our minds and really listen to the whispers of our own spirit. Life is about living as the main character in our own show without allowing the loud roar of voices from our families, society, and even our own egos distract us from following our own inner guidance system. You came here to be exactly YOU!

Just the fact that you’re here, on this planet is enough for you to deserve everything your heart desires, because only you hold your exact energetic frequency. You vibrate higher when you show up authentically and unapologetically YOURSELF while you follow your joy and live your life to the fullest, whatever that looks like for YOU! (not me or your parents or your teachers or society.) Just because things have been a certain way for a lot of years doesn’t mean anything other than humans may have gotten into a bit of a rut. We are in great need of some movers and shakers to help change it up. So, instead of worrying about how to manage your anxiety as you bend and fold yourself to fit into an existing box that you’re terrified of getting stuck in, align with your own spirit, and stay the hell away from any box or any person trying to fit you into one! (or at least don’t ask for or take advice from those people). Run and be free and forge your own path! It’s 2020, it’s time to get clear on the vision you want for your own life.

College Graduate: “Hi, I just saw your IG tv video on why the govt wants to control indigenous people and agree with you completely. However, this makes me look at my own life and I feel so trapped. I’m about to graduate college and have been putting off applying to jobs just because I don’t want to be a slave. I want to break free but it goes against everything and I feel so lost. I want to live freely and in alignment but my poverty mindset & trauma seems to stop me. Do you have any words of advice?“

Me: “Wow thanks for reaching out to me! I hear you. I see you. And I appreciate you.

If you’re feeling like you don’t want to apply to jobs right now, then my advice? Don’t apply to jobs. You JUST graduated. There’s no real hurry to jump into something you’re not going to feel passionate about. I just went to a powerful intention setting ceremony today and it was powerful.

Sit quietly with your eyes closed, clear your mind and ask: what is God’s (my own spirit is what I asked, universe etc) highest vision for my life in 2020?

For me a word came into mind almost instantly. See what comes up for you. And then listen to it and take a step towards it.

I am a practitioner of Holographic Kinetics, a powerful healing modality based on Dreamtime Healing of the aboriginal people of Australia and I personally highly recommend it for clearing a poverty mindset and childhood trauma. It’s been so powerful for me that I plan to go have a session as soon as I can to clear some more things. You can read more at www.holographickinetics.com and see if there is a practitioner near you.

Lastly, know that those of us who are older than you don’t have the answers. Only you have the answers you seek. Ignore the outside voices and inner voice telling you what you “should” do and listen and feel into what you think you’d be really excited to do! The world is changing. The way things have been done are not the way they are anymore. Follow your joy! Follow your passion! Follow your own intuition and take a leap and ENJOY THE RIDE! You’re only a new college graduate once! Live it up!”

College Graduate: “Thank you so much for your kind words! It means so much & appreciate you taking the time and everything you’ve posted!

Thank you for the link as well, I’ve seen some of your posts mentioning it but thought I was too far for all of these practices that I see on IG in general. I read through the list and someone is near me! I’m going to look more into it and reach out to (practitioner name) 🙂

And I agree the world is changing, I’ve heard how many of the more creative fields will actually come back in demand, which is really nice (since I was lead to believe my degree was pointless)

However, it’s sometimes hard for me to distinguish which voice is which, how do you know when it’s your intuition speaking? (& not ur ego/ socialization)”

Me: “I wouldn’t worry about what ‘they’ say about any field. It doesn’t really matter. You just need to find the thing you’re most passionate about at any given time and do that! Success is inner peace, not the outside rewards like you’ve been taught.

Your spirit speaks to you through your intuition. Choosing based on live instead of fear can help you tap into it. As can following your joy and doing what you feel called to do even when the outside is telling you differently. Your intuition won’t ‘should’ you and make you feel guilty for things. It won’t talk negatively to you or get you to compare yourself to others. Your spirit/intuition is much more quiet at first than your ego. But as you learn to quiet your mind (meditation is great!) and follow your intuition, it’ll get stronger and you’ll trust it more once you realize it always leads you to amazing people, opportunities, and situations. Learn to observe your thoughts and actions and question everything that you think, especially when it’s making you feel bad.

I don’t know if this is something you’d enjoy, but find a way to travel somewhere you’ve always wanted to go. Travel does so much for our self discovery. I assume you don’t have much responsibility yet, so now is the time to do the fun things. Jobs will be there when you get back and you’ll have a better sense of what you want to do. Have fun!!!”

College Graduate: “I was so worried about not wanting to play the game without direction, working for someone and all that, and was considering living in a hippie commune. I thought about what I actually like to do, writing & reading- I’ve always liked it, it’s a hobby of mine, it’s a “tool” I honed in college. I want to be a writer, and you’re right no one else could have told me that. I really had to purge all my stress to really see deep down. These answers lie within. Lies within our patterns, what we liked doing as kids, what we liked (but may have suppressed) now. I want to thank you again, your words sparked something in me after I really sat with them and my thoughts. This was all an abridged version of what I resolved but again, thank you. Much love ✨”

Me: “Oh this is so awesome to hear! I am so happy that you’ve found some answers for yourself. Your story and way of seeing the world is unique and you never know who can benefit from it. Write write write!!!! You are so welcome. Sending lots of love right back to you! Never lose your passion! Never stop following your own inner guidance! You are the only you and no one else can tell you how to live your best life. I hope you have a fantastic day!! ❤️”

Ripples people. Ripples! I’ll end this with a quote from the book “The Vortex” by Esther and Jerry Hicks:

“Most of the guidance, rules, and laws that are passed down from generation to generation are written by people who are not in the state of “allowing” their Connection with their Broader knowledge. In other words, the majority of the guidance that is thrust upon you has come from a perspective of lack, and it cannot lead you to an improved situation.”

Thank you for reading along! If you enjoyed this post, please like and share it. Follow me on IG or FB for more inspirational content. Sending you all so much love!

As I closed this post out, I had these lyrics for Digable Planets “Escapism (Gettin’ Free) (listen HERE!) pop into my head:

“Get free, get free y’all
Get free, get free y’all
Get free, get free y’all
Get free, get free y’all”

It’s time we all get FREE! How? Alignment with our own spirits!

Observe Not Absorb

Picture from: Quantum World: Awaken Your Mind (FB/IG)

I saw this post come up in my FB feed recently and out of curiosity, I began to read the comments, which I don’t often do. Most people were saying that observing rather than absorbing the energy around them was an impossibility as empaths and “healers”. My intention was to shed some light on the subject to help give people a sense of their power for creating their reality. Humans are quick to label and be fit into boxes with self-limitations. Realizing I fit the description of an “empath” was only the beginning of the truth for me on that subject, not the end. It helped some things about me make more sense, but it hasn’t ultimately defined me. I have learned that I had to grow from that place, vs stay stagnant in the definition of empath. The truth is that we are infinite consciousness in human form and therefore powerful creators of our realities! I decided that it may be helpful to include what I wrote in the comments here, so that the messages can reach more people. I had several people write and ask questions or comment and this is missing their portions, but it is my hope that you’ll still be able to take something useful away from it nonetheless. This information can be helpful for everyone, not just those who identify as being empathic.

“I think people are missing the point. Empaths pick up on energy, but we definitely don’t have to be absorbing it. That’s part of being an empath is learning self-care and boundary setting and realizing our power to NOT be swayed by the energy of the things and people around us by simply stating Observe not absorb. We are all energetic beings who are affected by energy around us. Stating this helps us be an observer of games we walk into without falling into it. This is also an extremely important phrase to say that prevents us from taking on things from other dimensions that wish to control us. I say it to myself before I watch movies and listen to the radio, before going to a bar to dance, before going to public events, or places with group meditations going on. We are living by universal laws, NOT human laws, and this is a phrase that stands to help us all immensely.”

Responding to someone who equated being an empath to HAVING to absorb energy:

“Yes I’m included in that group (empaths), and I have had to learn my own power to find ways to not absorb. It’s not that we have to absorb just because we’re sensitive to energy and absorb naturally. Setting intentions to not absorb and learning how to differentiate our energy from the energy outside of ourselves is key. It’s been a journey to get to where I’m at with it and part of it is knowing I don’t have to absorb if I don’t want to. We think it’s so difficult, but saying ‘observe not absorb as an intention to our own spirit really is powerful. When we make requests to our own spirit, it will rearrange the universe to make things happen. We’ve lost sight of this because people think they need prayers to a god or angels to make things happen. We do not. In fact, that only opens us up to things in other dimensions. Do I transmute energy by being me? Yes. Do I shift energy around me by being in alignment? Yes. Can I get knocked out of balance by another person’s energy? Yes. Does energy of the collective affect me? Yes. But I’m aware now and can recognize it and I know effective ways to not take on energy/interdimensional interferences around me. Empaths need to learn their power. Many have gotten stuck at the discovery that they are extra sensitive and have wrongly, seemingly, assumed the role of a victim because many of us have gone through relationships with narcissists. Our empathy is actually our superpower and can be used in amazing ways when we learn how.”

Responding to someone experiencing a lot of “negative” energy currently:

“There’s a lot coming through for all of us right now as part of the collective to show us things we need to heal at a deeper level. For example lots of childhood wounds have been coming up for me and friends of mine because our spirits are ready for us to heal these things once and for all. Just recognizing the energy and feeling the emotions it brings or saying that you release what isn’t yours helps. When we recognize energy as not being ours, we can ask to not absorb it or to allow it to move through if it needs to and then be released. We never have to cling to energy and try and figure it out with our minds. Sometimes just cultivating that awareness that you are is enough to not have it affect you as much. Feeling negative energy isn’t a problem. It’s when we internalize it that it gives us problems.”

Responding to someone who spoke of light forces and dark forces and the belief that we’re not doing any of this alone (referring to spirit guides etc):

“I have come to realize that all I need is alignment with my own spirit. I do not wish to call on anything from outside of myself because of what I have learned on my journey. I have no doubt that we also have benevolent beings assisting us, but I have come to realize my own power in my alignment that I do not need outside help anymore. I know what you’re saying. Our beliefs sound similar and a bit different which is welcome by me and OK. This is how we expand our consciousness. If you want to know some of what I have learned, feel free to check out the powerful healing modality I’m trained in called Holographic Kinetics based on Dreamtime Healing of the aboriginal people of Australia at www.holographickinetics.com. Many of my views shifted after this training and what I’ve witnessed in my own sessions and my clients’ sessions. I will never pray to gods or guides or angels again, just as I will never practice reiki or any healing where I get the energy from anywhere but my own spirit. When we learn universal laws at work and how interdimensional interferences can get in to control us, we get VERY selective and intentional about everything in our lives. Just as things like religion have tricked us into being controlled, so has the “new age” movement in many ways. People are so quick to still think they need help from outside of themselves when I’ve had the same results with sending only healing energy from my own spirit, and the same results asking my own spirit for guidance as I used to from other sources. If we’re being told we need to rely on ANYTHING from outside of ourselves, we’re being lied to. I appreciate this conversation with you. Thank you for opening this up so much.”

Responding to someone who said they wished they could experience life from my perspective and who asked if I had advice about learning how to not take on other people’s energy:

“I really appreciated this message when I read it earlier. Thank you for being a witness. I wanted to take time to think about how to respond to you. The most basic thing I can say about what I’ve learned is that alignment with our own spirit is the KEY to absolutely everything else. It is also important to learn how to quiet the mind and be an observer of our thoughts. I have spent so much time in alignment now that I know how that feels in my body and mind. For instance, I used to have so many thoughts a day that it was overwhelming at times. Or maybe I didn’t know it was happening but it was affecting me. Now, being mostly in the present moment at any given time, my mind is much quieter. So I can really tell if I’m having a day where my mind is all over the place and feels jumbled. I recognize it and then practice calming it. Same for energy. Really I think being a nurse in the hospital for nearly 5.5 years was my best practice for learning what was mind vs someone else’s. It started to be obvious to me when my mood took a nose dive after giving report to a night nurse who had a lot of negative energy coming from her. The first time it happened, my mood went down and it affected me for the night. Then, I started noticing the pattern and that awareness could then allow me to release that energy I had taken on as not my own to deal with and my mood would shift fairly quickly. Then, the practice became recognizing their energy as it was happening and choosing to not absorb it so then my energy and mood wasn’t affected at all. I just started feeling love towards the person as it was apparent to me that they had something going on in their life. Where I once dreaded giving report to this person, I stopped taking it personally (at first it felt like they didn’t like me at all). Before I left that job, she was one nurse who would always get excited when she saw I was giving her report! We see what we expect to see. If we believe that we’re empaths and in a way victims of taking on energy from around us, then we get stuck in that role. But we don’t have to stay there. I’m still sensitive to energy, like being able to read it and be super aware of it, but I choose to not take it on. Our intentions that we say out loud are extremely powerful. Start by setting the intention to only observe and not absorb anything as you start your day. Set the intention to not take on other people’s energy as you move through your day and tell your spirit to let you know when you’re picking up something from someone else. Or if you notice someone giving off energy you don’t want to take on, then say so in your head as you’re around them. Our thoughts and words are THAT powerful. We don’t need a ritual or a prayer or a crystal to do it because we have our infinite, limitless, powerful spirits to do it for us! In our sovereignty, we hold all the power.”

This isn’t my complete view on these subjects, but this is what came out during the discussion with multiple other people. No subject is black and white, and I remain open to adjusting my perspective with everything I come to learn and experience day by day. I hope that you give yourself and your mind that same freedom. We never have to lock into one way of being, doing, seeing, or believing. We are multidimensional beings who are constantly evolving our consciousness past the boundaries that we functioned within yesterday, or even 10 minutes ago. The more comfortable we get with questioning everything and not holding tight to any belief, the more free we become, and our spirits yearn to be FREE!

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Trust Energy and Yourself

I realized at one point that most relationships I had gotten myself into were the result of the other person being into me, and me riding that wave. Next thing I knew, I was in a relationship that looking back, I sometimes don’t understand how it progressed so far, so rapidly. It can be so easy to get swept up by things and people outside of ourselves. The key is to cultivate an inner awareness and knowing that we learn to depend on. That way, we stay in our truth as we move through the world.

In my alignment with my own spirit, I am hyper aware of people’s energy. I can tell by a picture or a few messages from a person what kind of energy they’re bringing to the table. I’ve learned to trust people’s energy emphatically. It takes a lot of the guess work out of who I want to spend my time with, which then saves us all time. I no longer get myself into relationships with people based on their feelings for me. Instead, I pay attention to the energy between us.

As I’ve gotten better about staying true to myself and expressing myself more authentically, I have found that my energy is like a magnet. Often, people want to be around me. If I go on a date with someone, they always want more time with me. This isn’t an ego thing, it’s an energy thing. When people are living in their alignment, they understand that our energy is what is drawing us together. For people who aren’t yet aware of this invisible force, in my energy field, they’ll automatically think that we have a special connection unlike any other. But in alignment with my spirit, I am able to deeply connect with nearly everyone who crosses my path. I have long, interesting conversations frequently with a variety of people. I highly appreciate all of the connections I make with people. But I recognize that because most people aren’t living in alignment with their spirit, it’s up to me to be discerning about taking a relationship to the next level.

As humans, we can get so caught up in physical attraction, or the fact that someone is giving us positive attention that we can get ourselves into situations that aren’t always healthy for us. We’ve got to pay attention to how a person’s energy makes us feel. Are we excited when they text to hang out with us or do we find ourselves trying to come up with excuses to get out of it? Do we feel excitement and happiness or a sense of dread? We can also pay attention to feelings in our bodies when we say a person’s name. Do we feel light or heavy? Do we smile with happiness or feel a knot form in our stomach?

We are energetic beings living in an energetic world. We’ve all had the experience where a person’s looks, outward persona, and words were saying one thing, but their energy was giving off a completely different message. My old self bought into those things. If we want to go to the next level, we’ve got to place more importance on a person’s energy and how they make us feel rather than other outside things like their interest in us, their looks or financial stability. I have come to find that energy never lies, regardless of how smooth the person speaks. I even had the experience once where a person’s energy felt really off. I felt really uncomfortable about it, but couldn’t place my finger on why. A friend was insisting that I explain what the person was doing to make me feel that way, and all I could say was “nothing in particular, their energy isn’t matching their words.” Just after I had said those words, my friend was getting money out of an ATM, and I checked IG. The first thing in my feed read something like “if something feels off about a person or situation, it is. Trust your intuition. Energy doesn’t lie.” Messages from the universe don’t get more direct than that friends! It provided me with a little extra confirmation and I never hung out with that person again.

We’ve got to stop doubting ourselves, the energy we sense about situations and people, and the inspired ideas that are coming to us. We need to stop ignoring the signs and red flags. We never have to know or have proof beyond how something is making us feel. I don’t like the taste of coffee, and I’ve been told time and again how coffee is an acquired taste. People say how they didn’t like it at first, but now they love it. There’s nothing wrong with that. It’s just not how I’m choosing to live my life. Sure I’ll do it with vegetables, because I know they’re good for me. But I’m not trying to acquire a taste for coffee, or beer, or a connection with someone where I sense something off about their energy. It’s just not needed in this day and age. We don’t have to acquire a taste for relating with someone who’s presence does not add goodness to our lives. There are plenty of other things I enjoy drinking, and there are over 7 billion people in the world to connect with. There’s no need to latch onto and cling to situations or people that don’t make us feel good, because there is a plethora of situations and people who will better match our energy and intentions.

We just need to slow down and get really good about paying attention to how things make us feel. We then follow the good feelings and nudges from our spirit (our intuition). The more we learn to quiet our minds and listen to the whisper of our intuition, the stronger our intuition becomes. In doing so, we move beyond the conditioning from our past, and line ourselves up with the best that life has to offer.

Thank you for reading along, and to the_higher_self on IG for this post. Follow me on IG and FB for more inspirational content.

Sending you all so much love!

Jammie

Shift Your Focus

Image from the_higher_self on IG

We aren’t taught that what we focus on grows, but it’s true. We do ourselves a MAJOR disservice when we continually run worst case scenarios and negative thoughts through our heads. When we get stuck in that repetitive cycle and add complaining to it, we literally become a giant magnet for more of what we don’t want. It’s why people who live their lives this way feel a sort of knowing that life sucks so bad. The negative things that keep happening in their lives keep reinforcing they’re beliefs. And they always want to tell everyone about it. They think of every terrible aspect of their life constantly, and so they manifest more negative situations to think and complain about. Then they’ll respond like “see, I told you life is horrible! Look at xyz that just got added to my pile of shit.” Truth is, they’re powerful creators and they’re manifesting everything in their life.

I was with someone who thought their family was cursed. While their family had suffered big traumas, their belief that they all had bad luck did not help them at all. Not only were they giving their power away by believing that something out there was throwing them more things to complain about, but they were constantly providing more energy to the belief that life was never easy for them.

Knowing that where I focus my energy literally creates my life, I am selective about my thoughts. It started with an awareness that my thoughts about myself and life were why I was suffering. Sure, things in my life at the time weren’t going as I would have liked. I felt stuck in California away from my family and I had done everything in my power to try and change it. Now all that was left was to accept my situation. I remember getting so annoyed with a woman I was working with, a sort of life coach, when she told me that I was right where I was supposed to be, because I was there. At the time, I didn’t feel like I was supposed to be here. So I fought that belief she introduced to me. But you know what? Eventually I discovered that she was right. We are all right where we need to be doing what we need to do. I am one of many in my community doing the important work of raising consciousness. I meet people all the time who are befuddled as to why they felt so compelled to move here. But I welcome them and thank them for coming, because I know the bigger picture as to why they have come. I feel it to my core.

Of course hind sight is 20/20. We have all experienced that. Even for me, I’ve had the feeling of “really? I needed to be in that relationship for 10 years to learn that lesson?” But I’ve had to accept that yes, it took me 10 years to learn, and that’s exactly what I needed to be doing then. We sometimes think we’re supposed to be in other places doing other things with different people, but what has been reinforced for me time and again over the last year and a half is that we are always right where we need to be.

The last year hasn’t just been about creating a new business and pushing and hustling to have it succeed. It’s been about cultivating peace in the unknown. It’s been about finally having the time and freedom to heal long-held wounds. It’s been about learning to follow and trust my intuition wholeheartedly so that I am always guided to my next inspired step. If I had been swooped up and flown from quitting my RN job in the hospital and straight into the current work I am doing, I would have missed the even more important journey of becoming the person I needed to be in order to do the things I’m currently doing. EVERY experience we have has value, even if we don’t see it at the time, or hind sight tells us that we’re stupid because we didn’t see the red flags. Life isn’t happening to us, it’s happening for us, mostly for our growth and expansion. We are also balancing out energies from past lives, dealing with traumas passed down through our family lines, and creating life from beliefs we locked in about ourselves and/or life from traumas during childhood. We don’t know the why of everything and our human minds aren’t what we need to figure that out. Sometimes we just have to accept where we’re at, and if we’re not happy, then strive to make changes.

If I told you that YOU are the powerful creator of your reality, what would you like to do? Starting setting intentions for how you want to feel in your life day to day. What kind of day do you intend to have today? Realize you have the power to focus on what you want. If you’re not living a life you love, start paying attention to where your focus is going. Fighting against something is the same as fighting for it, so be careful to direct your energy away from the thing you want to change and on what you hope will replace it.

The first things I tell everyone I work with to start doing is to keep a gratitude journal. I’ve seen how it has shifted my train of thought and focus in my own life. Writing down new things that I am grateful for every day allows me to stay in appreciation mode and out of lack, negativity, and complaining mode. It especially helped me when I was struggling with my work in the hospital, because it lifted me up and reminded me of all of the amazing things in my life. We are each so blessed. Like me, you’ve probably been taking the device you’re using right now and the WiFi you have access to in order to read this post. Let me tell you, when you don’t have WiFi at home, you learn to appreciate it. There is much that many of us take for granted every single day. But instead of giving thanks for what we DO have, we get stuck in a negative cycle of complaining about and focusing on what we DON’T have. Break the cycle, change your life for the better. You are the only one responsible for your reality. The sooner you internalize that, the sooner you can flip your script, stop giving your power away, get out of victim mode and thrive.

If you’re noticing that you’re stuck in time and repeating the same patterns, behaviors, and experiencing chronic issues of any kind, the Holographic Kinetics sessions that I do can really stand to help you. Holographic Kinetics is based on Dreamtime Healing of the aboriginal people in Australia and offers powerful healing at the spirit level. During a session with me (or a practitioner near you), you’re able to trace an issue back to its original cause and change the dimension of time, so that it stops affecting your life negatively. My own sessions during training have changed my life. I realize now that they helped me become who I needed to be in this now moment. I’ve noticed huge shifts in how I feel about myself and life, and that has caused me to make different decisions that have completely affected my path. If you’re interested, email me at peacefuljellyfish@gmail.com. I’d love to hear from you!

Thank you for reading along! If you enjoyed this post, please like and share it. Follow me on IG or FB for more inspirational posts.

Sending you all so much love!

Jammie

Why I Meditate

I began meditating in 2015. By this time, I had been through my health scare, divorce, and had been working as a Registered Nurse in the hospital for over 2 years. I had heard about meditation for years before I actually took note and put it into practice. In 2015, I partook in a “Simple Shift” group hosted by my Homeopath and friend, Torey Ivanic, that was made up of a group of women who were ready to create big change in our lives by shifting in some, small way. The “simple shift” I chose to commit to during this group was meditation. I downloaded the app, Insight Timer, on my phone, which kept track of my progress. I started with 5 minutes a day. Honestly, I’d do 2 minutes some days, 5 minutes others. Then, just after the group ended, I hit a very stressful time in my life.

I was struggling and needed a way to turn off the spiral of thoughts whirring through my mind about the situation. So I began meditating often as a way to positively cope with the turmoil I was experiencing. As I would feel the anxiety well up in me, I’d set the timer on my phone and meditate. I based it around my life, so if I had 5 minutes to spare, I’d meditate for 5 minutes. If I had more time in that moment, I’d set the timer for 15 minutes. Each time I felt myself get overwhelmed with emotions, I’d meditate. When the hamsters in my head would start running in their wheels, I’d meditate. When I felt panic rush in and tighten my chest, I’d meditate. I remember sitting in the cemetery next to the bench that marks the spot where one of my best friends from high school is buried, and I found myself talking to him in the rain, crying, and meditating. I clung to meditation like a life raft. I meditated, because I didn’t know what else to do.

These moments spent in meditation worked as a reset button for my system. I was able to reset myself and breathe. In those days, I didn’t notice a big difference. But it acted as a break from my thoughts and emotions. The break is what snapped me out of my head. It got me through that time with a lot of sanity and clarity. By the end of this 2-week period, I was able to get a sense of a big picture purpose of what was happening. I spoke about it with words that did not feel from me, but more through me. I was then gifted with the most peace I had ever experienced in my entire life. It lasted a week, and during that time I felt so at ease with EVERYTHING in my life. I felt so much love and compassion for myself and everyone else. I realize now that that level of peace is available to all of us when we place priority on our healing and aligning ourselves with our souls.

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” – Pierre Teilhard de Chardin

I didn’t simply gain a week of peace during that time. I also gained the awareness that it was that level of peace that I wanted to feel in my life, all the time. It gave me a contrast to compare everything against. To this day, when a person or situation is causing me to lose my inner peace, I make the needed adjustments, because for me, my inner peace comes FIRST.

This was all just the beginning for me. Last year, after I had taken my leap of faith out of my Registered Nursing job in the hospital when it began affecting my health negatively, and had gotten back from traveling to Australia and Hawaii, I got more serious about meditating again. I was in a time where I was ready to go full force with my business, but I also had to trust that the people who needed the Intuitive Reiki and Joy Coaching with me would come in divine time. I set the intention and began meditating every morning for 25 minutes while also treating myself with Reiki. This consistent practice completely changed my game. I began to have and continue to have so many inspired ideas that led to inspired action that led to so many good things in my life. For instance, it became an important aim of mine to be part of a thriving community of healers and artists, and then I got the idea to create a “Healing Arts” basket for a raffle for the Center of Spiritual Living for their annual fundraiser, which naturally connected me with local healers and artists. There was also the inspired ideas of participating in the fundraiser “Over the Edge” for The Source LGBT+ Center’s annual fundraiser and offering free Reiki sessions every week at The Source which led to me being more connected to the LGBT+ community here which has led me to amazing friendships and more of my tribe! Reaching out to the amazing author, Scott Stabile, about how much I loved his book and would like to have him come to my town to host a workshop was also an inspired idea that I took action on, and it all lined up so effortlessly after that! Scott hosted one of his workshops, “Writing Yourself” here in January!

There’s a reason why so many people urge us to meditate. It works. Deepak Chopra has written MANY books, and you want to know his biggest piece of advice for people? Meditate! I know what you’re thinking, you can’t meditate. You can’t get your brain to slow down long enough to meditate. You don’t have time to meditate. I can assure you that if you had time to read this post about meditating that you have time to meditate. You’re just choosing to use your time in other ways. My life has been a bit of a surrender experiment in the last year. Things I couldn’t have planned for have shown up. Awesome things have shown up. I would say that I owe a lot of that, if not all, to meditation. Meditation has allowed me to align with my soul, my higher self, in a more powerful way than ever before. Following my intuition about everything in my life, right down to what I eat, has further strengthened my intuition, which is also what leads to amazing things. I am so happy to say that I will be teaching kids mindfulness and meditation this summer through Parks and Recreation. I am so excited to share the exercises I’ve used to help teach kids positive ways to cope with life. It is my vision that by teaching kids positive coping mechanisms, they will be able to use them throughout their lives to combat peer pressure, to decrease the rates of teen pregnancy, to decrease addiction, and to decrease the rates of suicide. I love working with kids so much, and pediatrics continues to be the unit of the hospital that I miss working on the most, so I am really looking forward to this new adventure!

I can’t tell you how many times I have been called magic in the last year, the last 8 months especially. I look for magic, I expect magic daily, because I’ve witnessed magic every day. I am aligned with my soul, my higher self. I am following my soul’s path completely which places all kinds of amazing synchronicities on my path. I am human like you, and I got here by trudging through a lot of shit. I did not get here through ease and comfort. I walked through fire to ultimately have my soul set free. When I noticed that my thoughts about myself and my life weren’t serving me well, I worked to adopt new thoughts. I’ve listen to meditations to reprogram my subconscious mind. I’ve followed my intuition to the healing modalities that called to me and the foods that my body was craving. I used journaling. I used positive affirmations. I have a daily gratitude practice. I didn’t grow up knowing about positive ways to cope with life, so I sought them when I needed them. Instead of stressing and ‘grinding’, I learned the importance of quieting my mind through meditation and time spent in nature.

Through the journey I have walked, I have been gifted with the knowledge that our health is our greatest asset, that living in joy is what we are here to do, and that inner peace is the real ‘success’ that we should be working to achieve in this life. I did not come from peace, but I now have more peace than I ever have before. I got tired of suffering. I got tired of playing a victim, so I got serious about finding a way to change my view of the world. I adjusted my priorities. I choose to place my focus on my peace and happiness every day, because I see now how that ripples out from my life into other people’s lives. I choose to prioritize doing things that raise my energy and cause me to vibrate at a higher frequency. When we learn to love ourselves unconditionally, we are able to love others unconditionally. Also in my experience, when I learned to love another unconditionally as I saw their life with empathy and compassion, I loved myself even deeper in return.

Many of the practices I have had great results with are simple and available to anyone who decides to place priority on their own healing. If you struggle to quiet your mind or lead a very stressful life, I urge you to take up daily meditation. It can be as simple as setting a timer for 5 minutes and sitting in a quiet space where you won’t be interrupted while you focus on your breath. You might feel resistance to it, I think that’s pretty common. It was for me. But just keep being consistent with it, and eventually, you’ll notice shifts. I lead guided meditations every first and third Wednesday of every month, so if you’re local, reach out to me at peacefuljellyfish@gmail.com. We have meditation happening tonight on the Super Full Moon from 6 to 7 pm. Everyone is welcome.

Meditation is a simple shift we can all make towards our wellness. It’s free. It’s easy. We can do it alone or with a group. We can meditate inside or outside. If you’re finding yourself not satisfied with the way your life has been going, try meditating. What do you have to lose?

Thank you for reading! If you liked this post, please like and share it. You can also find me on FB and IG. Sending you so much love!

Are You Giving Your Power Away?

“Life is much too short to continue to wait for someone else’s permission to fully live.”

Often we don’t realize we’re doing it, waiting for permission that is, but many of us are. Who are you giving your power away to?

Your parents? The ones who think that you should follow the status quo, because even after their divorce and decision to not date, they still believe that ultimate happiness for everyone lies in the house, the fence, the marriage, and the kids? When are you going to realize that you don’t have to live up to your parents’ expectations of you in order to be a fully whole and worthy human being? If your parents shoot down every idea you present to them that lights you up, stop telling them your plans. Stop asking for their opinions. Your journey is yours alone, and sometimes even your parents won’t understand you. And that’s OK.

Your kids? Maybe you’re a parent and you have Mom guilt about taking a trip alone. I know I did before I left for Western Australia in June of ‘18. Even though my son had balked at the idea of such a long flight, I still felt bad that he wasn’t going with me. But, at one point, I realized that it wasn’t right to put the burden of not following my life-long dream on my son’s shoulders. I think we wrongly do that a lot. We categorize ourselves as parents and then feel bad for anything we do outside of that role without our kids. We’re essentially feeding into the notion that our joy and self-care stops being important once our kids are born. But, if I have learned anything at all, it’s that I am a much better Mom when I have been consciously keeping my own bucket full. Our kids will be much better off if they have parents who take good care of themselves body, mind, and spirit. Our kids learn by what they see us do, not from our words, so in taking care of ourselves, we’re showing them how to take care of themselves. It’s not selfish, it’s vitally important.

Your partner? Perhaps they don’t like to do the things you want to do, and so you’ve just given up and decided that it’s easier if you just don’t do them. If you’re living that way, it’s only a matter of time before you lose yourself completely. It’s depressing to live a life in which you’re not following your joy. If your partner loves you unconditionally, then they will understand that it’s important for you to do things regularly that bring you joy. Maybe that’s not it, but you’ve been miserable for a long time and you’ve tried counseling and nothing is working. Your partner hasn’t made any effort towards making the partnership better, but then tells you they don’t want it to end. Know that you do not need their permission to leave. Know that any outsider who judges you for your feelings about your relationship has no business doing so, because they’re not in it. They can’t understand your experience, and they can’t see the dreams you hold for your life. It’s OK to let go. You don’t need anyone else’s permission but your own. I had friends offer their two cents as I was deciding on what to do about my own marriage. All it did was add to my guilt for feeling the things I felt. I stopped talking about it with other people, and ultimately made the decision that was best for me and my family. Side note: if you’re reading books titled things like “Should I Stay or Should I Go?”, it’s really time to leave. If it’s not a hell yes, then it’s a no. That goes for any decision in life.

Even when advice comes with good intentions, no one outside of us should hold power over us when it comes to living our best lives. Our journey is unique to us, and we’ve got to stop trying to get others to understand it before we feel comfortable enough in making decisions. We have one life to live. Make it count.

Want to work with me one on one? Check out the Work With Me tab and see if the combination of Intuitive Reiki Healing and Joy Coaching resonates with you. Feel free to email me at peacefuljellyfish@gmail.com. I love to hear from people!

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