I began meditating in 2015. By this time, I had been through my health scare, divorce, and had been working as a Registered Nurse in the hospital for over 2 years. I had heard about meditation for years before I actually took note and put it into practice. In 2015, I partook in a “Simple Shift” group hosted by my Homeopath and friend, Torey Ivanic, that was made up of a group of women who were ready to create big change in our lives by shifting in some, small way. The “simple shift” I chose to commit to during this group was meditation. I downloaded the app, Insight Timer, on my phone, which kept track of my progress. I started with 5 minutes a day. Honestly, I’d do 2 minutes some days, 5 minutes others. Then, just after the group ended, I hit a very stressful time in my life.
I was struggling and needed a way to turn off the spiral of thoughts whirring through my mind about the situation. So I began meditating often as a way to positively cope with the turmoil I was experiencing. As I would feel the anxiety well up in me, I’d set the timer on my phone and meditate. I based it around my life, so if I had 5 minutes to spare, I’d meditate for 5 minutes. If I had more time in that moment, I’d set the timer for 15 minutes. Each time I felt myself get overwhelmed with emotions, I’d meditate. When the hamsters in my head would start running in their wheels, I’d meditate. When I felt panic rush in and tighten my chest, I’d meditate. I remember sitting in the cemetery next to the bench that marks the spot where one of my best friends from high school is buried, and I found myself talking to him in the rain, crying, and meditating. I clung to meditation like a life raft. I meditated, because I didn’t know what else to do.
These moments spent in meditation worked as a reset button for my system. I was able to reset myself and breathe. In those days, I didn’t notice a big difference. But it acted as a break from my thoughts and emotions. The break is what snapped me out of my head. It got me through that time with a lot of sanity and clarity. By the end of this 2-week period, I was able to get a sense of a big picture purpose of what was happening. I spoke about it with words that did not feel from me, but more through me. I was then gifted with the most peace I had ever experienced in my entire life. It lasted a week, and during that time I felt so at ease with EVERYTHING in my life. I felt so much love and compassion for myself and everyone else. I realize now that that level of peace is available to all of us when we place priority on our healing and aligning ourselves with our souls.
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” – Pierre Teilhard de Chardin
I didn’t simply gain a week of peace during that time. I also gained the awareness that it was that level of peace that I wanted to feel in my life, all the time. It gave me a contrast to compare everything against. To this day, when a person or situation is causing me to lose my inner peace, I make the needed adjustments, because for me, my inner peace comes FIRST.
This was all just the beginning for me. Last year, after I had taken my leap of faith out of my Registered Nursing job in the hospital when it began affecting my health negatively, and had gotten back from traveling to Australia and Hawaii, I got more serious about meditating again. I was in a time where I was ready to go full force with my business, but I also had to trust that the people who needed the Intuitive Reiki and Joy Coaching with me would come in divine time. I set the intention and began meditating every morning for 25 minutes while also treating myself with Reiki. This consistent practice completely changed my game. I began to have and continue to have so many inspired ideas that led to inspired action that led to so many good things in my life. For instance, it became an important aim of mine to be part of a thriving community of healers and artists, and then I got the idea to create a “Healing Arts” basket for a raffle for the Center of Spiritual Living for their annual fundraiser, which naturally connected me with local healers and artists. There was also the inspired ideas of participating in the fundraiser “Over the Edge” for The Source LGBT+ Center’s annual fundraiser and offering free Reiki sessions every week at The Source which led to me being more connected to the LGBT+ community here which has led me to amazing friendships and more of my tribe! Reaching out to the amazing author, Scott Stabile, about how much I loved his book and would like to have him come to my town to host a workshop was also an inspired idea that I took action on, and it all lined up so effortlessly after that! Scott hosted one of his workshops, “Writing Yourself” here in January!
There’s a reason why so many people urge us to meditate. It works. Deepak Chopra has written MANY books, and you want to know his biggest piece of advice for people? Meditate! I know what you’re thinking, you can’t meditate. You can’t get your brain to slow down long enough to meditate. You don’t have time to meditate. I can assure you that if you had time to read this post about meditating that you have time to meditate. You’re just choosing to use your time in other ways. My life has been a bit of a surrender experiment in the last year. Things I couldn’t have planned for have shown up. Awesome things have shown up. I would say that I owe a lot of that, if not all, to meditation. Meditation has allowed me to align with my soul, my higher self, in a more powerful way than ever before. Following my intuition about everything in my life, right down to what I eat, has further strengthened my intuition, which is also what leads to amazing things. I am so happy to say that I will be teaching kids mindfulness and meditation this summer through Parks and Recreation. I am so excited to share the exercises I’ve used to help teach kids positive ways to cope with life. It is my vision that by teaching kids positive coping mechanisms, they will be able to use them throughout their lives to combat peer pressure, to decrease the rates of teen pregnancy, to decrease addiction, and to decrease the rates of suicide. I love working with kids so much, and pediatrics continues to be the unit of the hospital that I miss working on the most, so I am really looking forward to this new adventure!
I can’t tell you how many times I have been called magic in the last year, the last 8 months especially. I look for magic, I expect magic daily, because I’ve witnessed magic every day. I am aligned with my soul, my higher self. I am following my soul’s path completely which places all kinds of amazing synchronicities on my path. I am human like you, and I got here by trudging through a lot of shit. I did not get here through ease and comfort. I walked through fire to ultimately have my soul set free. When I noticed that my thoughts about myself and my life weren’t serving me well, I worked to adopt new thoughts. I’ve listen to meditations to reprogram my subconscious mind. I’ve followed my intuition to the healing modalities that called to me and the foods that my body was craving. I used journaling. I used positive affirmations. I have a daily gratitude practice. I didn’t grow up knowing about positive ways to cope with life, so I sought them when I needed them. Instead of stressing and ‘grinding’, I learned the importance of quieting my mind through meditation and time spent in nature.
Through the journey I have walked, I have been gifted with the knowledge that our health is our greatest asset, that living in joy is what we are here to do, and that inner peace is the real ‘success’ that we should be working to achieve in this life. I did not come from peace, but I now have more peace than I ever have before. I got tired of suffering. I got tired of playing a victim, so I got serious about finding a way to change my view of the world. I adjusted my priorities. I choose to place my focus on my peace and happiness every day, because I see now how that ripples out from my life into other people’s lives. I choose to prioritize doing things that raise my energy and cause me to vibrate at a higher frequency. When we learn to love ourselves unconditionally, we are able to love others unconditionally. Also in my experience, when I learned to love another unconditionally as I saw their life with empathy and compassion, I loved myself even deeper in return.
Many of the practices I have had great results with are simple and available to anyone who decides to place priority on their own healing. If you struggle to quiet your mind or lead a very stressful life, I urge you to take up daily meditation. It can be as simple as setting a timer for 5 minutes and sitting in a quiet space where you won’t be interrupted while you focus on your breath. You might feel resistance to it, I think that’s pretty common. It was for me. But just keep being consistent with it, and eventually, you’ll notice shifts. I lead guided meditations every first and third Wednesday of every month, so if you’re local, reach out to me at email@example.com. We have meditation happening tonight on the Super Full Moon from 6 to 7 pm. Everyone is welcome.
Meditation is a simple shift we can all make towards our wellness. It’s free. It’s easy. We can do it alone or with a group. We can meditate inside or outside. If you’re finding yourself not satisfied with the way your life has been going, try meditating. What do you have to lose?
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