Music for My Spirit

At the beginning of this year, I read an article that reminded me of the importance of seeing our favorite musicians live. It spoke of the joy that these experiences bring us and also to the fleeting nature of life and how we never know if we will have future opportunities to see our favorites perform. Music has always been a big part of my life. It has been my most consistent form of therapy.

The article inspired me, so I set the intention that I would see my top 3 favorites this year, Xavier Rudd, Michael Franti, and Matisyahu, and I manifested all three FRONT ROW CENTER! I appreciate the fact that they all create with lyrics that are uplifting, meaningful, spiritual, real, and generally clean so that I feel good listening to them all on repeat around my young son. They aren’t just amazing musicians, but also amazing people.

Matisyahu Grizzly Fest Fresno, CA May 5, 2019

I got to see Matisyahu on May 5th at Grizzly Fest in Fresno. I’ve been listening to Matis since June of 2016 when a family I was caring for in the hospital was listening to him in their room after having a new baby. I’ve listened to his albums on repeat so many times. He has played a big part in my transformation and awaking over the last 3 years. His music has gotten me through a lot! Aside from the Hardly Strictly Bluegrass concert my son went to when he was a baby, Matisyahu was my son’s first concert. We drove a few hours to the beach, so that we could see him live in San Luis Obispo. I taught my son how to get front row spots and keep them and he was all in. He was 8 years old at the time. We later met Matis after a show in Fresno and my son had him sign his shirt. As we stood there with him and had our picture taken, I could feel the good, grounding energy emanating from Matisyahu. That energetic impression of him has always stuck with me. Energy speaks volumes to me where oftentimes words and logic fall short. Matisyahu has amazing energy. My son and I have connected a lot through the concerts we’ve been to and Matisyahu’s music. His music also helped me a lot as I took my power back in my life, put myself first for a change, and quit my job in the hospital.

Michael Franti Avila Beach, CA
May 31, 2019

As my 40th birthday approached, I saw that Michael Franti and Spearhead were playing on the coast the day before, so I got myself a ticket for my birthday and drove over. I had a great time connecting with a couple who was also hanging out in the front before the show even began and the woman and I had a great conversation. I learned that she was interested in nursing and I shared about my leap of faith out of my nursing job in the hospital and of the Holographic Kinetics healing modality based on Dreamtime Healing of the aboriginal people of Australia that I currently use. We were both amazed when the opening band, Nattali Rize, announced that they were from Jamaica and Australia. In fact, the lead singer said that Michael Franti had found her on a beach in Byron Bay, Australia, the next place on my list to visit there! If you’ve seen my 21 day Michael Franti’s Show Me Your Moves dancing challenge videos on IG, then you already have a sense of why I love Michael’s music so much. He’s got some of the most uplifting lyrics around and a lot of it makes me want to dance! This show was extra special. Michael had a special guest, Jocelyn Goldman, come on stage and sing “Love Will Find a Way”. It’s a little girl I’ve seen videos of singing his music while playing the ukulele. The fact that kids can connect with him and his music is part of why I love him so much! He even had a bunch of kids come up on the stage and dance during his set. How cool is that?! I danced SO hard at this show! I got thanked for dancing during the opening band. And then I was straight up jumping for most of Michael Franti and Spearhead’s show. At the end of the show, I was blessed to have Michael come off of the stage and plant himself at the railing I was standing at RIGHT IN FRONT OF ME! He stood there performing a song acoustically and I just had to look up at him to watch. I could have reached out and touched him. It was AMAZING! When he finished, he climbed over the railing into the crowd and I got to thank him and give him a hug. I was filled with so much joy that night! I felt like I was floating. It was the perfect way to ring in my freshest effin’ decade yet!

I was first introduced to Michael Franti and Spearhead by a coworker of mine in Alaska. After the job ended, she sent me a CD with a bunch of different artists and they were one of them. Several years later, I got to see them live at the Telluride Bluegrass Festival when I was working in New Mexico for the summer. I drove up with a group of coworkers in a VW bus and we had such a great time! There were years that I virtually stopped listening to music. I gave my power away and allowed myself to get lost in a marriage. The fact that I didn’t even want to listen to music should have been the biggest red flag of my life, but I didn’t listen and suffered the loss of my health because of it. Michael was there again once I was out of that situation. And he was there several years later when my health began cooperating and I was able to do the outdoor things I loved again. Often when I listen to Michael’s music, I am reminded of the summer of 2016 when I began to really get aligned with my spirit through following my joy as often as I could.

Xavier Rudd Whale Rock Music Fest Templeton, CA Sept 14, 2019

I got to see Xavier Rudd at the Whalerock Music Festival this September. My awesome friend Kamryn invited me to go with her. I discovered Xavier Rudd at a live show he did with Brett Dennen in Portland Oregon in about 2006. I was with friends who went to the show to see Xavier Rudd and didn’t know of Brett Dennen, and at that time, I was there for Brett Dennen and had never heard of Xavier. You can’t see a show like the one he put on and not become a huge fan! I was hooked from that point on. Xavier is from Australia. If you know me at all, then you know that I’ve been drawn to Australia and all things and people Australian my whole life. At the time of the show in Portland, Xavier sat surrounded by a circle of instruments that he, himself, was playing. He was a one man band. I had never before seen anything like it. He played a slide guitar in his lap, he kept a beat with his foot, and he wore a harmonica that he played in times when he wasn’t singing or playing the didgeridoo. I was blown away! Xavier has periods of time when he doesn’t tour in the US much, but luckily he was in California this year! We were front row center through his performance and we were both deeply affected by the loving, healing energy he was sending out that night. It was the most magical performance I have ever seen. My friend was moved to tears. I set the intention during the show to send Xavier and his band love from my own spirit. At one point, Xavier was standing right in front of me as he ended a song and he looked me right in the eyes for a long while as I was signing ‘I love you’ on both hands and saying it too. We smiled at each other. It’s a moment of connection between our humans and spirits that I will never forget for my whole life. He felt like family to me.

Friends, it’s time to prioritize our joy, because when we do, we align with our spirit which is the answer to everything else we want in this life. So go see your favorite musicians perform as often as you can! We get to choose what we feed our bodies, minds, and spirits. The more uplifting experiences we have, the more aligned we become, the more elevated our energy becomes, and the more we are able to THRIVE in this life. It’s time to stop surviving and start thriving! Seek out live shows of the musicians that you love! Seek out musicians who do good in the world. Seek out musicians whose lyrics have a way of always making you feel better. Seek out music that moves and inspires you at the spirit level. Every time we do these things for ourselves, we change our lives for the better, and therefore change the world for the better! Follow your joy and intuition to your alignment! You will be so happy you did! I am! When we cultivate inner peace, it is reflected back to us in the world. Do things that bring you peace and joy, and the world will be more peaceful and joyful.

You can see Michael Franti and Jocelyn Goldman perform “Once a Day” HERE.

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I LOVE YOU!

I do this ALL THE TIME!! I’ll have the most amazing conversation with someone, and I think I LOVE YOU! A friend will tell me about an act of kindness they felt moved to do, and I think I LOVE YOU! I get encouraging messages from people who are supportive of what I’m doing, and I think I LOVE YOU! I see people dancing like crazy, and I think I LOVE YOU! I see friends who are changing our community for the better, and I think I LOVE YOU! I hear joy in someone’s voice or through their messages about something they’re really excited about, and I think I LOVE YOU! I connected with someone in a hug where our energy just resonated and we were both feeling the positive energy, and I think yes, more connections like this please, I LOVE YOU! The list goes on and on! I always end up with amazing people in my life and on my path and generally if we’ve connected in a deep way, you can be sure that I’ve thought this about you before too! I’ve got love for you too, the reader of this post! I appreciate that you spend some of your precious time reading my words! I’ve got so much love for people and this world!

This way of being isn’t generally taught to us. We’re taught to reserve love for our families and close friends. As a rule, we hold back a lot when it comes to love. We don’t always speak it even when we feel it. We’re made to feel that love is reserved for a romantic relationship that’s ‘going somewhere’, and usually we’re shy about being the first one to speak it for fear of rejection. We’re taught that people must earn our love. Don’t give love freely, because people will take advantage. Don’t tell them first. Never after a first date. Maybe after 1 year. You don’t want to scare them off. You don’t want to come off like you love every person you date. You don’t want to be too easy. You shouldn’t make the first move. Can you relate? So many silent rules about love. You ever wonder why we’re following so many rules? I’m at a point where I’m done with the old rules that have been holding me back from my true expression!

I told people I’ve gone on a few dates with that I loved them. Just loved them as a human and for the role they were playing in my life, the joy they were adding. They’ve told me back. Did it surprise them? Probably. I don’t know. It didn’t really matter. I’ve learned in general that if I feel called to say something to someone, I say it. Often we are messengers for each other. This is the way we find our tribe too, by stepping out of our comfort zones to introduce ourself because we just feel like we’re meant to know a person. We don’t have to know the why, we just have to follow that inspired action.

On the other hand, when I knew someone I was dating was afraid of love, I held my words in to keep him comfortable for maybe 6 months or a year. I felt like my chest might explode if I kept it up so I spoke it. It became stifling. It was such a beautiful moment of truth for me when I told him. It felt very sweet and genuine. For the first time in my life, I wasn’t loving someone to get it back. I didn’t need love from him to be OK. I loved him for him and all of the moments we had shared. He didn’t say it back, but that’s never the point, or shouldn’t be. I knew he wouldn’t and I felt better to say it to speak my truth than to keep him comfortable at my sake. He thanked me. I can still remember the way the sun during the golden hour was lighting up his face. I felt so connected and in the flow with life and my own spirit in that moment.

In this life, the more aligned you become with your spirit, the more love you have for yourself and others. The world needs more love. I feel and think love for others A LOT, but generally say it less. Sometimes it feels like people are closed to hearing it, so I say it in my head or maybe out loud to myself after they leave, we hang up, or we end our messages. I think my head tells me that I might freak people out if I tell them I love them. I also don’t want to add confusion since most people learned all of the same things I mentioned above, and might interpret it differently than I mean it. But really, what bad can come from telling a person that we love them? They leave? If so, they just aren’t ready for the kind of love we’re bringing to life these days. That’s OK, and it shouldn’t stop us from love. I work to be more open-hearted with love while maintaining boundaries. I’m getting braver all the time. I used to have a hard time loving people and found myself feeling more loving towards animals. But, I can seriously say that I love people now! I love their raw humanness. I love their ‘flaws’. I love their unique quirks. I love seeing them smile and laugh. I love seeing them open up and cry. And I love the feeling I get when I share an experience with someone and think I LOVE YOU!❤️

I gotta read this book already! Everything I’ve seen come from it resonates so deeply with my spirit!

Thank you for reading along! If you enjoyed this post, please like and share it! Follow me on IG for more positive content. Sending you all so much love!

Reposted picture from @donmiguelruiz. Seven Secrets to Healthy, Happy Relationships, a NEW BOOK from Don Miguel Ruiz Jr. and Heather Ash Amara, published by Hierophant Publishing!

All the Friends

How do we break past old programming and ways of being as a human race? We question everything, we follow our intuition and joy over societal norms, and we stop placing each other in rigid boxes.

My tribe has grown so much in the last year that it still amazes me. The people that I am blessed to call friends are some of the best people on the planet, I am sure of it. Some of those friends are men, some are women, and some don’t identify as one gender or another.

I have always had male friends. I’ve never seen anything wrong with men and women being friends. In fact, my male friends provide me with much-needed grounding energy in my life. I think insecurity is what fuels the notion that men and women cannot ‘just be friends’, especially when one or both have wives, husbands, or otherwise romantic partners outside of the friendship. When a relationship is strong and desired by both people, no friendship outside of that relationship is going to cause issue.

I’d like to pose that the notion that friendships outside of our romantic partnerships can’t exist in a healthy way is an extremely outdated viewpoint that really limits us in our human experience. Relationships of all kinds are what grow us and expand our awareness the most in this life. If we get wrapped up in rules that were created to keep us separate and living small lives, then it will be more difficult for us to step into our full power and become the people that we came here to be. It’s time to bridge the gap between all genders, and more importantly all humans. We’re not going to get there by taking sides and proclaiming ourselves as part of some group smaller than the human race as a whole. Division in solution is not the way to true change.

Assumptions usually don’t have any merit. In the book, “The Four Agreements” by Don Miguel-Ruiz, he states the importance of not making assumptions about anyone or anything. Let’s stop assuming that a man and woman hanging out means that they’re dating. Let’s stop placing importance on labeling connections. Does it really matter what other people are doing in the grand scheme of YOUR life? Rather than assuming something, we can ask questions to gain clarity. We need to realize though that some things aren’t any of our business and should be of no concern to us. The only business we need to be concerning ourselves with is our own. Speaking of which, humans can be gossip factories at times using speculation about other people’s lives as a means to connect with each other. This kind of relating is a sign that we’re lacking true, authentic connection with ourselves and others. When we cultivate a deeper connection, no one else’s business is of interest to us anymore. In fact, one of the ways you can lose my interest completely in conversation is to start talking to me about another person’s business. If you’re concerned about what’s going on with another person, I would ask you to go to them directly. I have enough of my own business to tend to, plus I can’t speak to what is truly going on with any other human but myself.

Our perspectives are so unique to us and our own experience that we each see everything through a lens of our own awareness (level of consciousness), experiences, insecurities, and self-imposed limitations. This means that what we perceive is only true for us and our own reality. Our minds would be in a constant state of overload if our brain didn’t have the ability to block out a great deal of outside stimulus from our conscious awareness. But, because our minds function this way, we each perceive different things as we move through the world. You and I could walk down the same street at the same time of day, and we will each notice different things. Our experience will be different even though we are doing the same thing. This is because our brains are sorting through all of the stimulus coming in, and only allowing perception of the things that hold significance for us specifically to get through. We have to understand that everyone has their own perception and is therefore experiencing their own reality. It’s as if we are each experiencing our own simulation game. So what is true for you, is not necessarily true for me. This is why siblings can have extremely different childhoods even when they grew up in the same household. We are each witnessing our own version of reality.

We are not here to conform and change ourselves to fit in with everyone else. And we are definitely not alive in this pivotal moment of awakening on this planet only to do what has always been done. It’s up to each of us to do our own inner work, so that we stop ourselves from judging and making assumptions about each other.

It would be so limiting if I thought that I had to hold back in my connections with others, because of gender or any other constraints that come from the meat suits that we’re temporarily renting. If I had to stop creating dance events for my community with my friend, because he is a man who is married, my life would be seriously lacking and our ability to lift up our community together would be lost. The intentions that each human has behind the things they do can be energetically felt by everyone around them. When we come from a place of honesty, integrity, and pure intentions, we have the ability to form strong connections with many different people across the spectrum of humanness.

We do not have to worry about our partner having friends with other people if we are secure in ourselves and in our relationship. There is no need to limit our connections in this life for any reason. When we each stand in our own power, we lose the need to conform. We don’t freak out that we’re weird or different than someone else, because we begin to experience the magic of living in our true authentic form.

We don’t have to rely on one person for ALL of our needs. I have come to believe that it’s unhealthy if we do. I have many friends and each one offers me a unique experience in connection. I have a friend that I dance and create with, I have friends that I can talk to about books, I have friends I talk to about all things outdoors, I have friends who I can talk to for hours about all things Spiritual, I have friends I went to nursing school with who understand that chapter of my life, I have friends I worked with in field biology jobs, and I have friends I go on adventures with etc etc etc. The list goes on. Lots of different people filling lots of different and important roles in my life. My point being that no one person fills every niche for me. Every person has come into my life for a reason, and I value each friendship greatly. Everyone brings their own unique way of being and perceiving into my life which cannot be replicated by another. For that reason, each person expands my awareness. Much would be lost if I thought that I couldn’t be friends with whomever I wanted. Because everything is energy and ripples out, it’s not just my life that would suffer, but also the world as a whole. Yes, the connections we form can be that significant.

I will not be fit into a box. I will not allow myself to be type casted in any area of my life in order to make other people comfortable. I played that game long enough. Now I live to make myself comfortable. Now my own inner peace outweighs everything else. If your psyche has trouble accepting that and needs to categorize me in some way, then put me into the category where I march to the beat of my own drum, the free spirit category, the category of people where you never know what to expect, the category of people who make you question everything you thought you knew about life, the category of people who will continue to be friends with whoever the hell she wants without needing to explain any of it to anyone, the category of people who lets you know that it is safe and important for you to be 100% authentically YOU.

I did not come here to be like you. I came here to be me. I did not come here to fall in line with the old status quo, I came to forge a new path. I never agreed that as an adult, I would only be friends with and follow my joy with certain people. I am here to form a bridge between people. We are all here to learn how to love ourselves and everyone else more. Open your mind and expand your awareness, so that you too can experience the freedom that comes from nonconformity. It’s time. We’ve got important work to do HERE AND NOW.

Thank you for reading along. If you enjoyed this post, please like and share it. Follow me on IG for more thoughtful and uplifting content.

Focus Your Energy on Your Own Alignment!

YESSSSSS!!! It has taken me most of my life so far to get to this point. But I’d say I’m finally here.

When I was younger, I loved debating with people. It challenged my mind and I enjoyed hearing both sides and making a case for the side I believed in. I remember writing papers in my high school Environmental Science class where we’d select a topic and choose a side to support while also representing both sides. I had a lot of really strong opinions about things like the importance of recycling and the destruction being caused by mountain top removal for coal mining in my own state.

I also had a bleeding heart, for everything. I saw so much heartache in the world and so much destruction to the environment and the plants and animals within it. It affected me deeply. That led me to my first career in wildlife/fisheries field biology. I worked on projects that gave a voice to the animals that couldn’t speak for themselves. I wanted to ‘save the environment’. I volunteered at a kill animal shelter on Saturdays in high school. This led me to my years of preferring animals to people. People seemed generally cruel and heartless. Many did whatever they pleased without ever considering their impact on anyone or anything else. So I set out to make changes. I became a vegetarian and even joined PETA (People for the Ethical Treatment of Animals) at one point. I took on the heartbreak in the world as my own. I was empathetic to a point of self-sacrifice. Of course I didn’t know that at the time. After all, I thought I was ‘doing the right thing’ by caring so much.

It’s not that caring is a bad thing. It’s good to have a caring heart and respect for all of creation. What’s not helpful is this bleeding heart mentality. Why? Because it usually has us directing our energy towards what we don’t want as opposed to what we do. Sometimes it sucks our energy right out of us to a point of negative thinking about life and the world and of apathy. It can make us feel hopeless, better able to find problems in the world than solutions. And the more you pay attention, the more negative things to worry about in the world come into focus.

For starters, we have to wake up to the fact that many things in this world are being created to get us up in arms, to get us to live in negativity, anger, apathy, and fear. It’s part of the design of this program we’re being fed. Of course I’m always speaking from the view of my own lens which stems from views as I see them from California in the United States. Notice how nearly every year, a new disease emerges that we’re supposed to be afraid of. Like clockwork in the Fall, something new is rolled out. Ebola, West Nile, swine flu, etc etc. A lot of the time, the campaign will be for a new vaccine we’re supposed to then get, poisonous spray we’re supposed to use on ourselves, and/or for decreased travel in the world because of the imminent danger we will face. Big Pharma is always happy to provide the new vaccine, the sprays, and the medications. The fear energy created provides the needed negative energy for various things behind the power schemes. Keeping us feeling like small, powerless, victims keeps us locked into the low vibration energy prison that I’ve written about before.

Less travel means that there’s less of a chance that people will see that people the world over are just HUMAN like them. The expanded awareness that stems from travel does not bode well for a government who wants to keep war going and supported by its citizens. After all, since we are all one, and every human is a member of my human family, why then would I support anything that put my family in harm’s way? Keep us afraid to travel, prevent us from expanding our awareness. Expanded awareness is key to this game if we want to live our best lives. So we should be highly skeptical of any paradigm that wants to limit our knowledge and therefore our power.

What I’ve come to learn is that we are all energetic beings. And despite what the program tries to throw at us, we each get to choose where we focus our energy. This matters greatly, because that which we focus our energy on grows. All spiritual teachers write about this dynamic. For instance if we want world peace, we have to focus on peace, vs being anti war. The Universe does not operate in negatives, so saying that we don’t want something or are against something is the same as saying we are FOR it. Our thoughts we think are the same as the words we speak as we are energetic beings first and foremost. Everything communicates in energy. This is why we pick up on one thing from a person as their words are saying another. We must learn to always trust the energy, because energy never lies. Our energy and intentions proceed us, and the most sensitive of us have learned how to sense them and respond to them over words we hear. The fact is that ALL humans can operate this way, it’s just that many are asleep to their innate abilities to do so.

It’s also imperative that we realize how things on the outside affect our energetic vibration. Our energetic vibration is EVERYTHING! The energy that we’re giving out is what we get back, always. Notice how when you have something that you don’t like happen, and you being to ruminate on it as a victim, that you then start drawing in other things that match your energy. For example, you get a flat tire, and then you lock yourself out of your house, and then you get rear ended. It’s not that ‘things always happen in three’s’, it’s that you dropped your energetic vibration after the first thing because you were so focused on playing a victim role and ruminating on all of the things you were unhappy about. You then ATTRACTED to you things of that same vibration. Knowing this, you come to find that when you sit around thinking about the environmental destruction, the current president, and the next disease of the day, you can feel your energy drop.

We cannot help anything without first helping ourselves. Helping ourselves looks like showing up as our authentic selves. It looks like following our intuition about EVERYTHING which means we do things like say no when we mean no, we don’t hang out with people who make us feel bad, and we don’t eat foods that wreck our stomachs once we realize they have that effect. We follow our joy as often as possible. We essentially do these things which leads us to align with our spirits. That’s the MOST important job we have on this planet today! ALIGN WITH OUR SPIRIT (higher self). When we are in alignment, we live at a different vibrational frequency which draws to us amazing people, situations, and opportunities. In that place, we notice how various things affect our energy, so we cut out things that lower our energy and increase the things that raise our energy.

In this way, rest is just as important as any other inspired action. Hustling at a detriment to our energy is out. People who exude negativity are out. News that glorifies only the atrocities in the world is out. Music that carries a negative message is out. Doing everything for everyone else without care to your own being is WAY OUT! If you’ve played that giver role long enough, then you’ve begun to see the physical effects of doing so…mystery illness, migraines, aches and pains, cancer etc.

The truth is that putting your needs first is NOT selfish. It’s needed. It’s the most needed because how we take care of ourselves directly determines our energy state. If we’re depleting ourselves in taking care of others, it will catch up with us eventually. When you do that, you’re essentially telling the source/god/universe that is you that you’re not important. All of your experiences will then reflect this back to you. YOU AREN’T DOING ANYONE ANY FAVORS BY PLACING THEIR OXYGEN MASK ON BEFORE YOUR OWN. Really internalize that. You will be of no real service to others if you’re giving from a place of taking care of others ahead of yourself. The reality is that your loved ones want you healthy so you’ll be around longer to enjoy time with them. Your partner needs you to fill your own bucket first, so that they can enjoy the overflow of unconditional love and exuberant energy that will be radiating from you. The world needs you in the same ways.

The sooner that you begin to view the love that you give to yourself as more important (or at least the beginning as JUST AS IMPORTANT) as the love that you give to others, the sooner your own life and therefore the world will benefit!

On my journey, I’ve come to understand that there is much to this multidimensional life and world than what we are taught, so I no longer think that I know anything definitively, nor am I interested in debating. I like to hear from all sides and I pay attention to what resonates at the spirit level, and the things that keep repeating in my reality. I’m more interested in doing my spirit’s part of the work here than taking on every problem in the world. I know that the way I contribute to the collective energy by expanding my awareness, standing in my power, and cultivating my alignment and therefore increased energetic vibration are the number one ways for me (and all of us) to shift our reality into one that I prefer more than the current. I place focus on things that lift me up and inspire me, because that’s how I keep my vibration up. I no longer give my energy away to causes that bring me down. I realize the power of my energy, and so I have become very intentional about where I focus it.

As Gregory Toole stated on Sunday in his message to those of us at the Center for Spiritual Living, if we can all internalize the fact that we are all one, all of the world’s problems would cease to exist. When we acknowledge that we are made of the same energy that runs through all living things, so are essentially the same, and all impact each other, we would stop wishing harm or causing harm to each other and the planet.

We are not helpless victims, we are extremely powerful creators. We each walk around with an energy that extends out much farther than the apparent edges of our current meat suits. We each have the ability and responsibility to direct that energy in a way that first uplifts ourselves, and then ripples out and uplifts others and the planet as a whole. Are you doing the intentional and intuitive work to keep your energy elevated? Are you focusing on what you want or what you don’t want to see more of in this world? Are you placing priority on aligning with your spirit or does your priority lie with listening to and following the whims of the outside world? These are the questions we need to be asking ourselves. The time is NOW.

Thank you for reading along. If you enjoyed this post, please like and share it. Consider following me on IG for more positive content.

If you’re looking for help in shifting your perspective and my words resonate with you, please email me at peacefuljellyfish@gmail.com. We can discuss the mindfulness coaching and education I do, as well as the Holographic Kinetics sessions that I perform. We have a few months left in 2019, so there is still time to clear our old ways of being to make way for the new coming in 2020.

Photo Reposted from @abrahamhickspublications 🙌❤️ Thank you!

We’ve Been Locked in an Energetic Prison

 

 

www.peacefuljellyfish.com

We’re slaves in a energy-depleting system designed to keep us down, suffering, and feeling separate from one another. We spend the majority of our lives giving our energy to jobs we don’t like in exchange for a paycheck. We are then sold a measure of success based on outside things like degrees, houses, cars, other high-priced material items that we then go into large amounts of debt to attain. The system is set up so that we feel worthless without these items. The truth is that we all have intrinsic worth. The debt only acts to further enslave us, because we work the majority of our time to use the majority of our paycheck to pay down our debts. Rinse and repeat. Year after year. Generation after generation. Enough is enough!

We’re trading our most valuable commodity (our energy) for a paycheck. Most of us are working jobs that only serve to take our energy and do not give any back to us. It’s designed this way. I realize now how draining my RN job in the hospital was. Yes, I ‘only’ had to work 3 days a week (for a minimum of 36 hours, note full-time), so I had 4 days off a week. When I look back, I see how I’d give away most of my energy at work, then I’d have days off and by the end of it, I would have raised my vibration a little, only to go back to give my energy away again. It’s like I was stuck in a repeating cycle of low energy. Mind you, I LOVED working with people in a caring/nursing capacity. What I didn’t enjoy was the way that it was ran, and the constant drama created as more tasks were added to an already packed schedule and the worst nurses were always the ones getting rewarded and promoted to management positions. The negative energy was multiplied and I always left wishing that I could spend more time with my patients rather than in front of the computer. It’s all by design. If we had extra energy on our days off and didn’t have to spend them primarily catching up on the chores at home that we let slip during the rest of the week, we’d likely do more fun things which would raise our vibration. But as it stands, ‘fun’ is treated more as a luxury or bonus than what it actually is, a necessity. It’s necessary, because having fun and feeling good is a big part of what elevates our vibration and aligns us with our spirit. Following my joy and intuition about EVERYTHING in my life has been KEY to the level of awareness (consciousness) at which I currently function, and my alignment with my own spirit.

Most people are functioning at such a low vibrational level, because during the day, they’re working at jobs they hate. In the evenings, they’re watching all of the television PROGRAMMING designed to fill us with low-vibration, negative emotions. On weekends, many people spend much of their time doing household chores during the day, and drinking alcohol and/or doing drugs to cope with their generally low vibrational life at night, which acts to further lower their vibration. Alcohol is such a widely accepted way to numb our feelings and ignore the fact that we are living lives that do not make us happy. It may seem that alcohol (a depressant) makes you feel better, but in fact, it’s just another thing that lowers your energetic vibration, plus it lowers your defenses and can open you up to inter-dimensional interferences that can then enter your field and create further havoc in your life. When I became aware that my RN job was affecting me so negatively, I had the thought that I should maybe take up drinking wine in the evenings or smoking pot to cope with the levels of stress I was experiencing. I drank some wine, but never started smoking pot. If you’re at that point, I can tell you from experience that you need to find a new job. If our work is making us feel like we need drugs and alcohol to get through it, then we’re doing the wrong work. There’s no way around it. I’m not saying that everyone needs to leap out of their current job cold turkey, but the mindful thing to do would be to start imagining up what you would like to do instead. Take steps to learn something new to expand your horizons. Start seeing your current gig as the stepping stone to your next life adventure! When you come into alignment with your own spirit, you will feel high on life, and won’t need substances to do it.

When humans are kept on this intended negative energy treadmill, our energy keeps us experiencing life in a limited way as we are forced into connecting with ourselves only as physical bodies and the physical world around us with our extremely limited five senses. We tend to be filled with feelings of hopelessness, fear, anger, loneliness and separation. In this state, not only are we easier to control, but we are never able to tap into our innate, limitless infinite consciousness and well-being. When we’re made to be so focused only on ‘what is’ in our physically detectable world, we miss out on being able to see all that’s possible, and all that we ARE. We have to get to a point where we realize our infinite potential if we truly want to escape this limited reality and manifest an amazing, boundless life!

We’re made to feel angry about things such as:  differing political parties that don’t really control things. All sides/parties are on the same side of controlling us; race that is only part of our rented meat suits for this one life as our spirits are raceless. It’s another distraction from real issues and is meant to further separate us. Inequality based on race is fueling that division; gender division and therefore separateness in our solutions to the inequality we see in the physical world. We are only going to see substantial shifts and elevated energy states in the collective if we stop allowing things outside of ourselves to control our emotions (our energy), and our feelings of self-worth. Stop doing things that feel bad. Stop watching the fear-based PROGRAMMING. Stop focusing on everything politicians say or do. Stop thinking that everything outside of you has to be a certain way in order for you to be OK. In other words, TAKE BACK YOUR POWER. Stop getting distracted by all of the purposeful energy sucks outside of you. YOU and only you have the power to direct your energy towards the things you WANT to see in your life and the world. Cultivate inner peace that doesn’t get disrupted by outside things. The outside things are not going to improve until all of our inner things are dealt with and healed. Erase the term selfish from your vocabulary, because when we each do our work to serve up our highest vibration and authentic self in this world, we aren’t just helping ourselves, we’re helping EVERYONE AND EVERYTHING. Internalize the fact that we are all energetic beings living in an energetic world, and our energy is the MOST important asset we have, because it is DIRECTLY connected to our mental, physical, and spiritual health.

People think I’m magic, because in relation to the general size of the world’s population, there are very few of us who have figured out how to tap into the power of our own spirit. I cannot say this enough: all that is available to me is available to you! You are infinite consciousness in a human meat suit too. You can find a way to rise above the nonsense of the game just as I have learned to do. You are more powerful than the powers that be want you to know. As a powerful creator of your own reality, you have the ability to consciously create the life of your dreams. But to do so, you MUST find ways to elevate your energy. One of the easiest ways to do this is with a daily gratitude practice. When you shift into the energy of appreciation for all that you have, you draw to your life more things to be thankful for. You also increase increase your happiness by noticing all of the things in your life that are going RIGHT!

Another easy way to shift your energy up is to start following your joy as much as possible. Have you forgotten what brings you joy? This is pretty common in a system that is set up to have us put our own needs last. Start by making a list of what brought you joy as a kid. As children, we’re more in tune with our own spirits, as well have more balanced left brain/right brain approach to life. So quite often, the things that we loved most about life when we were young are the same things we love later in life. In the end of my position in the hospital, I learned to keep my energy elevated by developing an uplifting morning routine that had me waking up at 4 am, excited to get out of bed (I had to punch in by 6 am)! I’d set the intention before going in that I was going to have a great day and that regardless of what happened, nothing was going to bring me down! Of course stressful situations still arose, but I began to see the humor in what I was able to handle and go through yet still come out of my day smiling. I never considered myself a morning person, but my job required that I be. Give yourself the gift of an uplifting morning routine: meditate, listen to music you love, listen to positive podcasts or YouTube videos, dance, sing, do yoga, read positive affirmations, get outside! Do whatever makes YOU feel good!

Part of the system is also about making us more left-brain dependent by pushing science, which wrongly teaches us that only things provable in a physical way are real, when in fact much of this multidimensional world exists outside of our limited perception. So, we’ve got science dismissing our spiritual nature and we have organized religion convincing us that god is somewhere “out there”, when in fact source/god energy is what we’re all made of. Science and religion each cause us to seek answers from outside of ourselves, when actually we contain all of the answers we’ll ever need within us, our spirit. Even the current ‘New Age’ movement also leads us to seek help from outside of ourselves in the form of angels, crystals, and light/energy. In alignment with our spirit, we realize our true power, and we stop feeling the need to call things from outside of ourselves. All that I had been noticing and feeling about my own alignment with my spirit was confirmed at my training in Holographic Kinetics. When we are aligned with our own spirit, we heal ourselves and others, we are naturally protected from things that seek to cause us harm (which has manifested in me feeling completely safe even when traveling around big cities alone), and our innate psychic abilities increase as does our ability to manifest things in our life. You can balance out your left brain right brain use by balancing your use of logic with your use of your imagination and creativity. Music lessons to balance the science classes. Following your intuition will also help you tap into the abilities of the right side of your brain. Encourage your kids to play freely when they’re out of the walls of their classrooms. We’ve got to keep our inner child alive and well to push past all of the programming that is being fed to us daily. Remember, it’s our inner child that is tuned in with our spirit, and therefore our joy.

It’s important as you move through life having various experiences that you take note of how they make you feel. Start making a mental note of what you’re doing when you feel most alive, and then do those things as often as you can. In my experience, as you start doing one thing that lights you up, you will naturally be guided to other activities that also uplift you. As you follow your intuition by saying yes to joy and no to things/people that leave you feeling bad, your intuition will get stronger. You’ll start to feel more alive and you’re energetic vibration will increase. Your spirit will then guide you to purge all in your life that is no longer serving your highest good, while it sends you new people, opportunities, and situations that match your new, increased frequency. As you get more in tune with your spirit, you will be able to sense people’s energies and intentions even before you physically meet them, which then allows you to choose when to focus your energy on a connection or not. Gone are the days of giving our energy away to situations and people that will not ultimately serve our highest good. Life gets better and better from there!

Contrary to what we’ve been led to believe, life is meant to be fully LIVED with lots of love, joy, well-being, and connection! We are limitless! Life is limitless! Prioritize your own energetic frequency, so that you’re able to align with your own spirit. From that place of alignment, life becomes a fun adventure, and absolutely EVERYTHING is possible!!

If you need extra support as you level up, expand, and move into spiritual alignment, I am available for Mindfulness Coaching and Classes. I currently teach a Mindfulness for Children class through my local Parks and Recreation for 8 to 12 year olds. If you’re ready to purge issues that have been repeatedly holding you back, I can’t recommend highly enough that you try a session of Dreamtime Healing using Holographic Kinetics with me locally, or with a Practitioner near you! It has changed my life in so many positive ways, and I see it also transforming the lives of those who have already had a session with me! There is no other healing modality like it. The time is NOW to free ourselves from the past, so that we can create a new present, and therefore a new future for ourselves! You can read more about my journey to Holographic Kinetics HERE and contact me at peacefuljellyfish@gmail.com for more information.

See Maya Angelou perform my favorite poem of hers, “And Still I Rise” HERE. Let’s all take our power back and choose to RISE!

Thank you for reading along. If you enjoyed this post, please like and share it. Consider following me on IG at peaceful.jellyfish for additional uplifting content. It’s time for all of us to wake up to the truth of who we are and ALIGN, ELEVATE, and THRIVE! Sending you all so much love!

Don’t Wait

I read “Tuesday’s with Morrie” years ago. This post reminded me of how much wisdom is held within those pages and how much I loved reading it.

The biggest mistake we all tend to make in this life is that we slip into the habit of thinking that we have more time. But there will come a day, and it could always be today, when our time will run out. A time when we will close our eyes for the last time in our current body rental, and this life will come to a close. Because we never know when that time will come, it’s good to live our lives in the truth that it could happen at any time.

I’ve done this myself and sometimes still do. I slip into the ordinary in moments with my son when we’re both on our screens. Is that how I’d choose to spend our last moments together? No. But we’re human and we like our human things. And that’s OK. I’m not saying that every moment of every day is going to be the best moment ever. But I am saying that we should really consider how many best moments we’re incorporating into our lives on the daily. Or just how many are we staying PRESENT for and APPRECIATING?

My mindfulness practice has led me to joy and gratitude beyond measure. And it’s not that I’m doing extraordinary things every day, but that I have realized the extraordinary to be found in everything! I appreciate all of the seemingly small things that some people often overlook. I follow my joy and express my truth and gratitude to the people who add positive energy to my life.

I see the beauty of the sun peeking through the leaves on the trees during yoga in the park when a breeze is blowing just enough to keep the air cool. I appreciate running into friends unexpectedly when I go to my favorite coffee shop. I appreciate the late night phone call with a friend when they have a lot going on in their life and need someone to listen. I appreciate the new connections I make every day that I get out into the world with people who are free spirits who love life the way I do. I appreciate smiles from strangers as I walk down the street. I appreciate the appearance of all dogs shaggy in my life whose faces remind me of my old Gus dog. I appreciate messages from friends. The seemingly small things are the big, important things, because at the end of the day, I don’t need to have had extravagant things to have happened in order to feel like it was my best day ever! Cultivate a feeling of gratitude for everyone and everything that shows up on your path.

Life is only as good as we make it. Heaven and hell are here on earth and can be found in the mindset that we keep. When you look for negative, you find negative. When you look for positive, you find positive. It’s up to each of us how we choose to show up. I can tell you from experience that this quote is 100% accurate for me. As I’ve found myself and have followed my joy, I’m not as concerned with my past, I’m just excited to be on this adventure and to see what’s around the next corner!! I have passion to do more, see more, and be more!

The biggest transformation of my life began when I noticed that I was suffering through life, and I decided that I was tired of it and didn’t want to suffer anymore. I thought that surely there had to be another way to live life. My mindfulness practice began by noticing how I was talking to myself. I found that my self-talk was so negative that I wouldn’t talk to my own dog that way! Awareness is KEY to changing anything in our lives.

If we’re dissatisfied with our lives, we’re the only ones responsible for changing them. I have dug myself out of years of people-pleasing, peace-keeping, depression, dissatisfaction, dis-ease, and negative self-talk to name a few. I became mindful and picked up new, positive habits and coping mechanisms for life and got consistent in my practice of them. It wasn’t always an easy process, but it was a life-changing one that I view as beyond worth it.

Don’t wait for the end of your life to realize what you could have done differently to live more fully! The time to examine your life is NOW! Are you doing the things you are passionate about? Are you allowing yourself to be authentic and vulnerable? Are you loving yourself completely? Are you living your best life? If you’re answering with a bunch of no’s, then it’s time to make some changes. Now is the only time you have to make those changes. What can you do TODAY to incorporate more JOY into your experience? What would have to happen to make this your best year yet? There are still over 4 months left in 2019. You have plenty of time to do amazing things!

People usually get to the end of their lives and realize just how important the connections with other people were to them. Spend time being present with your loves ones NOW. Don’t put off saying things or doing things because you keep thinking that you’ll do it later. Sometimes there is no later. Now is the moment you’re promised, that’s it. So make the most of this moment, and ultimately, this life. Tell people you love them, hug more, call more, visit more, laugh more, snuggle more, be PRESENT more, and LIVE more! You get one shot in this life with this meat suit, so how do you want to live it?

Thank you for reading along! If you enjoyed this post, please like and share it. Follow me on IG and FB for more uplifting content. Sending you all so much love!

Unconditional Love

 

I pay attention to the lyrics in the music I listen to. “What if all the love you gave was starin’ at you from the grave, would it make your heart explode?” To me, these lyrics speak of the amount of love we’re giving out into the world. Are you giving out so much love in your life that having it come back to you would make your heart so full that it would figuratively explode?! So many people I follow and books I have read speak to the same truth: only unconditional love is real, all else is an illusion. Loving ourselves and others as much as we can is the KEY to a better life and a better world! 

I find myself so in love with myself and with life these days that I attract the absolute BEST people whom I love instantly! I’ve slowly let go of the notion that love needs to only be reserved for my family and romantic relationships. In the last year as I have followed my joy and intuition into alignment with my own spirit, I have found my heart open so much to the love that we all are. It’s a really beautiful feeling to have love in my heart for everyone, even people I’ve just met! I strive more to show my love for people in my life than to speak it, but speaking it has also been so freeing. Why do we keep our love under lock and key? I think it’s a result of a combination of our past hurts, traumas, and  programming among other things. We’re more used to feeling hate and fear than we are to feeling love and togetherness. We’re more used to imagining worst case scenarios than best case scenarios. The more I love myself, the more incredible the people I attract are, the more love I feel, because PEOPLE ARE SO BEAUTIFUL! We are all energetic, spiritual beings first and foremost, so when I feel good energy emanating from someone, I feel it and our spirits are magnetized to one another. And even in times when I feel it and don’t say it, I often think to myself, “I love you!” which sends a powerful love vibration out to the person and into the world. 

I have been so lucky to look into the face of someone I love with tears in our eyes as we consciously chose to have our relationship transform into a friendship. It was for the best, and we both knew it. I have loved only this one person unconditionally in a romantic context. I thought that I had loved unconditionally before him, but I hadn’t, because in those past relationships, I was unconsciously seeking to receive love in return for the love I was giving. It has to do with the conscious awareness I have cultivated in my life over the last several years. I have never been so conscious in relationship before. Real unconditional love exists when we aren’t needing or wanting, consciously or not, anything in return for the love that we give someone. It comes when we release expectations of how we want someone to be or how we want them to show up in our lives, and fully allow them to be who they are. We love them for who they are, not for who we want them to be. 

Much of my conscious awareness with relationships came from this relationship. It didn’t always feel good. In fact, at times my wounds were triggered and it was set up so that I was pushed to go within to find the answers to why I was feeling this way vs blaming my feelings on the other person. Because of the way it was set up, we did not see each other often, which meant that I had the distance I needed to really connect with myself and see my codependent tendencies and therefore heal and release them vs act from them. I even told him that I was catching things before I felt the need to bring an issue up to him. It’s what our spirits set out to do, to make us aware of our issues, to give us space to see and heal them, and to hold loving space for each other as we healed, grew, and expanded. Friends, there is nothing like dropping expectations and seeing the bigger picture of a connection with a person. 

And it’s not about dropping expectations for how we want to be treated, or allowing ourselves to settle for less than what we want in a relationship. It’s about going with the flow, knowing that people don’t show up in our lives by chance, and embracing the lessons and moments with a person in the NOW. We have the choice of who we spend time with, so at any moment if a connection isn’t bringing us joy, we have the ability to walk away. I would always ask myself if the connection was bringing me joy. While the answer was yes, I made space for the connection in my life, When we felt like we needed to move on, we did, with no ill will or feelings towards each other. I never felt anger. I never felt the need to cling, because I was also learning during this time that there is no lack in this life. Therefore, I didn’t feel the need to cling to him. I knew that when I was guided to move on that I could trust it and I got curious about what/who would come in to fill that energetic space in my life. When we really love someone, we want the best for them and us. We respectfully express gratitude for them and their time as we walk away. We acknowledge the beauty of the connection, because an end is never really an end to the love we feel. There are no real lines, so there is no switch to change our feelings just because the nature of the relationship has changed. If we really love someone, we let them go with grace and love. 

In the last year especially, I have seen how divine the timing of everything is, including the timing of when people come into and go out of my life. There are no coincidences. I have always had the idea that this person and I had a deeper connection with each other. I felt like we knew each other from past lives. We recently got closure that I didn’t even know I needed. Our connection came full circle as we completed the pact our spirits had with each other to meet up and help remind each other of who we were before the world told us who we should be. Much of our relationship was about experiencing child-like joy together. We met just before I realized that my health was back and that I was physically capable of all that I had been before my dis-ease. I found myself, in part, in our moments spent together. Sometimes, even when we think that we’ve let go of a person completely, we can spend time together and get beautiful closure beyond a time of physical separateness. We had an amazing time express our feelings and gratitude, to share what we had learned in our relationship and during our time apart, and to experience more joy together!

Stay open. When you follow your intuition and joy, you’ll find that you get guided to what you need rather than what you think you want. Our spirits know what we need. Our spirits know when we need more experiences with a person in order to close out the old agreement we had with them in order to make way for the new friendship that we’re welcoming into the new, now moment. Giving love is always the answer. When we’re giving from our overflowing cup, giving love to someone doesn’t deplete us. When we love unconditionally, we see how beautiful people are even in their own perceived ‘flaws’. Loving this person unconditionally opened me to love myself unconditionally. I saw him in all of his authenticity and vulnerability and I saw myself reflected back to me. Loving his light AND dark led me to love my own light and dark in a deeper way. Isn’t it beautiful how relationships are to grow us and not make us happy? Our sweet closure left me in awe of our shared experience and excited for what is to come for both of us as we’ve both transformed our lives in the time since we first met. We shift our connection and allow ourselves to go as a river into the wild, expansive unknown of the next, now moment. 

If all the love I gave was starin’ at me from the grave it would most definitely make my heart explode! The love I experience every day for myself, life, nature, and the connections I continue to make with other people already makes my heart explode on the daily! Life is an adventure. Play more! Love more! Follow your joy every day! It’s in your power to create and give more love in this life! Start with loving yourself and then allow that love to overflow out into the people and world around you! The world needs more love! 

Thank you so much for reading! If you like this post, please like and share it! Sending you so much love today and every day! Follow me on IG for more inspiration to live your best life! 

Watch the video for “Let It Go” HERE. (Yes I know I have posted this song on this blog before. It has so many good messages for all of us!)