Truth. I haven’t always taught people to treat me well. I haven’t always taught people how to be a good friend to me. Can you relate?
I can see now how I allowed things to slide and continued to give people access to me even when they weren’t showing me common courtesy. We live and we learn. The awareness of my role in this dynamic is EVERYTHING. We are not victims, but powerful creators.
I experienced a gigantic shift in how I move through the world post training in Holographic Kinetics. I cleared so much that wasn’t serving me and I continue to see the ripples from those sessions. Overall, I now know my worth. I realize that I am worthy of love, because I was born. I know that what I bring to the table is valuable.
I know that I deserve respect and reciprocal effort. I recognize when someone or something is not meant for me, and so I no longer chase things. I see the divinity in everything and flow more, say yes, and surrender.
We are always teaching the people around us how to treat us. Growing up a people-pleaser and peace-keeper has prevented me from speaking my truth at times, because I was more concerned about keeping others happy and not making waves. A deeply subconscious program was running that also cared greatly what other people thought or if they liked me. It’s not that I’m now immune to it all, but my awareness has shifted so that I know that my own peace and happiness come first. I speak up when I need to without worrying if the person will still like me. I know that if I can’t speak my mind in relationship with someone, then I’m better off without them. Our boundary setting and truth speaking only mean the end when a relationship isn’t meant for us. Our people value our truth. Our people know our worth. Our people value what we bring to the table. Our people appreciate our boundaries. Our people are happy when we offer them insight on how they can be a better friend to us. Knowingly or unknowingly, they appreciate our level of self-love and acceptance.
There was a time when I played the victim card all too often. With a new level of awareness comes a new level of understanding of how I have been co-creating every relationship in my life. If I’m not happy with the way things are, I now take responsibility and work to change the way I’m showing up. I know that everything starts with me. Everyone else is just a mirror.
It can be easy to blame others for treating us poorly, but the real growth comes from seeing the role that we’re playing in the dynamic. I used to think that people could read my mind and know what I needed from them. Now I realize that most people aren’t operating at that level. If we don’t let people know how we like to be treated, then we’re really making this game harder on all of us. Not speaking our truth leads to guess work and disappointment. I’m still working on asking for what I need. But we can’t just stop at getting mad at the other person who was just doing what we’ve set up to be an acceptable way to treat us. WE have to step up and become better teachers. My goal is to expect better than before, create better than before, and be better than before.
Check out my friend Jerrett Johnson’s song, “Better Than Before” under The Faculty on Spotify!
If you feel called to heal your own issues that are holding you back and you’re local, consider reaching out to me at firstname.lastname@example.org for more information on the powerfully healing Holographic Kinetics sessions that I do.
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We’re all in the same boat! This life we’re so blessed to live provides us with a broad canvas on which to grow, expand, and move beyond anything that was previously limiting us!
It’s time to step into our power and create lives we love! While healing isn’t usually pretty or painless, in my experience, it is a billion times worth it! At this point, I happily adjust my lens as I find blind spots I hadn’t noticed before. It can be like a game. Pay attention to what is showing up in your life, and if you don’t like what you see, go within to find the cause of it. You are the powerful creator of your reality, because you control your thoughts about yourself and life! Perception is everything!
I’ll give you a real-life example: last year my car got hit twice (well 3 times or more but 2 caused decent damage) while it was parked. I was annoyed that the first person at work didn’t leave a note, and happy the second one did, but I was still annoyed about it. I could have chosen to see it all as a giant negative and gotten really disgruntled about it. But I didn’t. Instead, I chose to be excited that the insurance money could go towards paying my rent and bills after my big leap of faith and traveling last year. If I told you the details of the timing of it all, it would have even more of an impact. But just suffice it to say, that I felt completely taken care of. I appreciated the hidden intricacies of the Universe and I moved the fuck on with my thoughts.
We ARE the creators of our stories, our lives, so it’s times we start creating ones that UPLIFT us and make us feel good! Why not?! If you’re telling people/yourself a story that makes you out to be a victim, CHANGE the story. Today. STOP telling that other one. Instead of saying that you were with a narcissist and they gaslighted you and controlled your life, change it to one where you gave your power away to another person, but you realized it and got yourself out of the situation, and have rebuilt yourself and your life since then. And then MOVE ON to talking about your PRESENT, because it’s all that exists now. Now. THIS moment.
I have been around people who talk as if they JUST got themselves out of a toxic relationship and got a divorce only to find out that it happened OVER A DECADE AGO! I get it, we can get stuck in time. We can get lost in the memories of our past moments. We’ve all done it. But we don’t have to keep the old story lines alive if they’re bringing us down. We don’t have to live with the same patterns, beliefs, stories, thoughts, behaviors, or vibration.
Every day, we wake up to a brand new day filled with endless possibilities! We have the control to CHOOSE to transcend that which is no longer serving us! Make today count. Keep moving. Keep growing. Keep allowing for the expansion that is going to lead you to your best now moment ever! We’ve all got this! One. Step. One. Moment. At. A. Time.
Let’s live lively! Dance Align Elevate Thrive!
Reposted pic from FB: Access the Power Within 🙏🏻
I woke up and danced to Michael Franti and Spearhead’s song “Little Things” today! So many excellent lyrics in one song! You can check it out HERE!
“You know that it don’t cost a dime to spend a little extra time
To throw a little smile at somebody passing by you
You know that love don’t cost a thing
But it’s worth more than any diamond ring
Cause in this great, big world, it’s the little things”!!!
Thank you for reading along! If you enjoyed this post, please like and share it. Feel free to follow me on IG for more inspiring content! So much love to you all! Thanks for being a witness to my ever evolving self.
This is from Esther and Jerry Hicks’ amazing book titled “Ask and It Is Given”.
YOUR THOUGHTS LITERALLY CREATE YOUR REALITY!
Every issue we have has a Cause. We experience something in this life or a past life (or an ancestor of ours has an experience) that causes us to lock in a belief about ourselves or life. Because we lock in that belief, we create situations that prove it true over and over again. That’s right, YOU are the powerful creator of your own reality. Often, this beliefs slip into our subconscious mind as most of them happen during childhood or at conception or while we’re in the womb. (Yes, the things you think about and do while you’re pregnant matter GREATLY, as your child’s spirit is present from the time of conception). We then create our lives from these subconscious beliefs and can end up feeling like a victim of circumstance vs the powerful creator that we are.
As creators of our reality, we are the only ones able to change it. In my sessions of Holographic Kinetics, I see time and again how issues began and am so grateful that I am able to offer people a way to not only receive more clarity on why their lives are the way they are, but also to assist them to clear the issues and create a new reality.
We’re all under pressure right now to clear out all of the things we’ve been carrying around that no longer serve our highest good. That can look like spring cleaning the entire house in August, purging old stuff we don’t use, ending relationships, quitting the job we hate, and finding healing modalities that allow us to clear our biggest issues still holding us back.
This release of the old is key to moving into a more magnificent new than we can even imagine in this NOW moment. We’re shifting up, and what’s to come is WAY better than what we’ve experienced so far! Trust your journey.❤️
I am reposting this information from the Holographic Kinetics’ Instagram account @holographickinetics, because it speaks so clearly to the work I do as a Practitioner of Dreamtime Healing using Holographic Kinetics.
“Most people are stuck in moments of time, repeating the same program/patterns over and over, not understanding why. These patterns have an origin (a Cause), and our reaction to that Cause creates the Effect, which is where people become stuck. When a traumatic event or difficult experience occurs (Cause) we have a reaction, but instead of letting go of those emotions and thoughts that we have experienced, we hold onto them and trap energy around those thoughts and emotions, and that energy gets locked into us, spiralling inwards forming a crystal, locking into the cells of our body. This crystal of trapped energy has a frequency and is alive. As everything alive seeks survival – due to the Law of attraction – this crystal of energy (program/ frequency) will attract to its host (you) similar situations and people as the initial one that created it. Therefore we become stuck in a cycle attracting the same experience over and over all the time feeding it with our action & reaction. Until this is cleared from our cellular structure we will continue repeating the pattern.
The great thing is we are the creator of our own reality through our Actions & Reactions to events and challenges in life, therefore we can change our reality and create a new outcome for the future. Once the Cause of any issue is identified and cleared, it ceases to be and is replaced with a new outcome, created by you for the future. No longer in Action and Reaction, you are free to move forward. http://www.holographickinetics.com
Sometimes these issues can come from a past life, some can be passed down through the genetic line, and some are simply created in this lifetime. Time moves in cycles. What’s happened before will happen again, but by going back to the Cause and changing it, we can have a different outcome for the future.
The Universe does not care how long it takes you to evolve, it only waits for you to understand your own creation and learn the lesson. We are responsible for our thoughts, words, deeds, and actions. Some people are not ready to take responsibility for their creations, and want somebody else to do it for them, to heal them, but only a creator can change their creation, and empowerment lies in realizing and understanding you are in control of your reality. How exciting to not be manipulated by others, or allow others to disempower you from creating your future, your life, your experiences, you are back in control of you.
The first law of the Laws of LORE is Intent. If you are ready and willing to look at your creations and take responsibility, then Dreamtime Healing using Holographic Kinetics can assist you to access the Cause of any issue, so you can change your future. “Nothing has to be the way it was.” Copyrighted Steve Richards, Founder of Holographic Kinetics. http://www.holographickinetics.com. Contact email@example.com for inquiries for practitioners near you and for next course dates in your country/state area.”
Reach out to me at firstname.lastname@example.org if you’re interested in having a Holographic Kinetics session with me. I’d be happy to set up a FREE 15-minute phone consultation with you if you have questions you’d like to ask prior to scheduling a session.
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I pay attention to the lyrics in the music I listen to. “What if all the love you gave was starin’ at you from the grave, would it make your heart explode?” To me, these lyrics speak of the amount of love we’re giving out into the world. Are you giving out so much love in your life that having it come back to you would make your heart so full that it would figuratively explode?! So many people I follow and books I have read speak to the same truth: only unconditional love is real, all else is an illusion. Loving ourselves and others as much as we can is the KEY to a better life and a better world!
I find myself so in love with myself and with life these days that I attract the absolute BEST people whom I love instantly! I’ve slowly let go of the notion that love needs to only be reserved for my family and romantic relationships. In the last year as I have followed my joy and intuition into alignment with my own spirit, I have found my heart open so much to the love that we all are. It’s a really beautiful feeling to have love in my heart for everyone, even people I’ve just met! I strive more to show my love for people in my life than to speak it, but speaking it has also been so freeing. Why do we keep our love under lock and key? I think it’s a result of a combination of our past hurts, traumas, and programming among other things. We’re more used to feeling hate and fear than we are to feeling love and togetherness. We’re more used to imagining worst case scenarios than best case scenarios. The more I love myself, the more incredible the people I attract are, the more love I feel, because PEOPLE ARE SO BEAUTIFUL! We are all energetic, spiritual beings first and foremost, so when I feel good energy emanating from someone, I feel it and our spirits are magnetized to one another. And even in times when I feel it and don’t say it, I often think to myself, “I love you!” which sends a powerful love vibration out to the person and into the world.
I have been so lucky to look into the face of someone I love with tears in our eyes as we consciously chose to have our relationship transform into a friendship. It was for the best, and we both knew it. I have loved only this one person unconditionally in a romantic context. I thought that I had loved unconditionally before him, but I hadn’t, because in those past relationships, I was unconsciously seeking to receive love in return for the love I was giving. It has to do with the conscious awareness I have cultivated in my life over the last several years. I have never been so conscious in relationship before. Real unconditional love exists when we aren’t needing or wanting, consciously or not, anything in return for the love that we give someone. It comes when we release expectations of how we want someone to be or how we want them to show up in our lives, and fully allow them to be who they are. We love them for who they are, not for who we want them to be.
Much of my conscious awareness with relationships came from this relationship. It didn’t always feel good. In fact, at times my wounds were triggered and it was set up so that I was pushed to go within to find the answers to why I was feeling this way vs blaming my feelings on the other person. Because of the way it was set up, we did not see each other often, which meant that I had the distance I needed to really connect with myself and see my codependent tendencies and therefore heal and release them vs act from them. I even told him that I was catching things before I felt the need to bring an issue up to him. It’s what our spirits set out to do, to make us aware of our issues, to give us space to see and heal them, and to hold loving space for each other as we healed, grew, and expanded. Friends, there is nothing like dropping expectations and seeing the bigger picture of a connection with a person.
And it’s not about dropping expectations for how we want to be treated, or allowing ourselves to settle for less than what we want in a relationship. It’s about going with the flow, knowing that people don’t show up in our lives by chance, and embracing the lessons and moments with a person in the NOW. We have the choice of who we spend time with, so at any moment if a connection isn’t bringing us joy, we have the ability to walk away. I would always ask myself if the connection was bringing me joy. While the answer was yes, I made space for the connection in my life, When we felt like we needed to move on, we did, with no ill will or feelings towards each other. I never felt anger. I never felt the need to cling, because I was also learning during this time that there is no lack in this life. Therefore, I didn’t feel the need to cling to him. I knew that when I was guided to move on that I could trust it and I got curious about what/who would come in to fill that energetic space in my life. When we really love someone, we want the best for them and us. We respectfully express gratitude for them and their time as we walk away. We acknowledge the beauty of the connection, because an end is never really an end to the love we feel. There are no real lines, so there is no switch to change our feelings just because the nature of the relationship has changed. If we really love someone, we let them go with grace and love.
In the last year especially, I have seen how divine the timing of everything is, including the timing of when people come into and go out of my life. There are no coincidences. I have always had the idea that this person and I had a deeper connection with each other. I felt like we knew each other from past lives. We recently got closure that I didn’t even know I needed. Our connection came full circle as we completed the pact our spirits had with each other to meet up and help remind each other of who we were before the world told us who we should be. Much of our relationship was about experiencing child-like joy together. We met just before I realized that my health was back and that I was physically capable of all that I had been before my dis-ease. I found myself, in part, in our moments spent together. Sometimes, even when we think that we’ve let go of a person completely, we can spend time together and get beautiful closure beyond a time of physical separateness. We had an amazing time express our feelings and gratitude, to share what we had learned in our relationship and during our time apart, and to experience more joy together!
Stay open. When you follow your intuition and joy, you’ll find that you get guided to what you need rather than what you think you want. Our spirits know what we need. Our spirits know when we need more experiences with a person in order to close out the old agreement we had with them in order to make way for the new friendship that we’re welcoming into the new, now moment. Giving love is always the answer. When we’re giving from our overflowing cup, giving love to someone doesn’t deplete us. When we love unconditionally, we see how beautiful people are even in their own perceived ‘flaws’. Loving this person unconditionally opened me to love myself unconditionally. I saw him in all of his authenticity and vulnerability and I saw myself reflected back to me. Loving his light AND dark led me to love my own light and dark in a deeper way. Isn’t it beautiful how relationships are to grow us and not make us happy? Our sweet closure left me in awe of our shared experience and excited for what is to come for both of us as we’ve both transformed our lives in the time since we first met. We shift our connection and allow ourselves to go as a river into the wild, expansive unknown of the next, now moment.
If all the love I gave was starin’ at me from the grave it would most definitely make my heart explode! The love I experience every day for myself, life, nature, and the connections I continue to make with other people already makes my heart explode on the daily! Life is an adventure. Play more! Love more! Follow your joy every day! It’s in your power to create and give more love in this life! Start with loving yourself and then allow that love to overflow out into the people and world around you! The world needs more love!
Thank you so much for reading! If you like this post, please like and share it! Sending you so much love today and every day! Follow me on IG for more inspiration to live your best life!
Watch the video for “Let It Go” HERE. (Yes I know I have posted this song on this blog before. It has so many good messages for all of us!)
Join me in realizing that we don’t know the half of what’s going on in this world and who is behind the puppets in power/fame in this country. As the news of sex trafficking and pedophila related to Jeffrey Epstein and his sick island come out, I suspect that loads of high profile people will be outed not only as knowing that this was happening, but in being active participants as well. This isn’t a new problem. This isn’t even the first time that this information has been brought forward. I stopped paying attention to news when I lost my health many years ago because I noticed the fear-based model they were using and I did not need more to be afraid of than the thought of never being healthy enough to fully live my life. We’ve already heard so many people in Hollywood partaking in these sick behaviors and yet they continue to happen. Celebrities molesting children. Celebrities being forced to sell their souls and have sex with certain people to gain their fame and fortune. Rapes, sexual assault, and abuse.
We’ve got to wake up and take our power back in a world where we’ve become so held down by our 9-5 busy, indebted, enslaved culture that we’ve allowed our energy to be held at such a low vibration for so long that we have a hard time believing that we are infinite consciousness. We were programmed and trained to be slaves to a system that only wants us to keep it running so that the wealthy 1% can remain wealthy and in power while the ones above them fund both sides of wars and arguments to keep us at war with and fighting each other.
Everything you think you stand for that makes you feel at odds with other groups of people was designed to do just that. Every conviction you have that your neighbor has the opposite and so you choose to hate them was designed so that you would hate. Race, religion, sexual orientation, politics: all ways to distract and divide us. Dig yourself out of the programming and start questioning EVERYTHING. I’ve said this so many times: we are easier to control when we are divided. If you don’t think we’re being divided on purpose, then you’re not paying attention. I am not the labels being placed on me. I am infinite consciousness in a human body, and so are you. We rise by lifting ourselves and others up. Start taking back your power by following your own intuition and joy! Work to expand your mind beyond what your limited five senses are telling you. (Did you know that we are essentially blind, because we’re only able to see visible light which is a minute fraction of what actually exists in this expansive world?!) Don’t believe everything you’re taught or told, in school or otherwise. Realize that your thoughts are creating your life 100%, including the subconscious ones of which you aren’t yet aware.
Let’s stop living in fear and stress. Let’s make the choice to stop hating others who believe differently than we do. Let’s start showing the love and compassion to the planet, our fellow humans, and all life that we are all saying we want to see more of in this world. Change starts with each of us. Are we done playing small yet? Are we done fighting with each other? Are we ready to remove the walls between us and love more? I am. Every day, we can each choose to show up as the kinds of people who we want to connect with in our day to day life. Each day we can choose to see the bigger picture beyond our limited scope of reality. As you shift your observation, you’ll start to see how magical this life can become when you connect with your spirit and you let go of all of your convictions that have maybe seemed, at times, more important than other humans. It’s OK, we’re all learning. We can choose to learn together. We can choose to stop fighting each other and killing each other. We can choose to LOVE each other.
If you’ve read all of this and you still have something you feel so strongly about that you feel hate, fear, anger welling up in your body over, then I ask you to dig deeper into why you feel that way, where you’ve been getting your information, and what you can do to transmute those emotions into positive action and more positive emotions.
We’ve got to stop playing victims in this world. There is no one to blame beyond ourselves because we’ve allowed our thoughts to be controlled and manipulated, so that we’re left feeling small and powerless, and wanting for all solutions outside of ourselves. I’m telling you, your freedom exists within you, not without. Your power lies in your thoughts, words, actions, and deeds. They are the basis for the reality that you are creating around you. If you’re living a life true to yourself with all of the unique expression you can muster, then I applaud you and ask you to please keep it up for yourself and well-being of humanity. If, on the other hand, you are living what feels like a small life and know that you are functioning at a fraction of the potential you can feel to your core, and are feeling like you’re living in a box, constantly worried about what people will think of you, I ask you to expand your conscious awareness. Find ways to step out of your comfort zone often. Start following your joy more, so that you can then connect more deeply with your own spirit/intuition. YOU are the one who has the power and ability to change your life. YOU are part of the delicately selected thread of people chosen to be here at exactly this time as your complete, authentic, and vulnerable expression of source/god/universe itself. We do not need the version of you who conforms and follows the other sheep. You are here you be YOU in all of your unique grandeur and weirdness!
When we step into our own power and align with our own spirit and stop giving our power away to things outside of ourselves, we take our power back and change the kinds of things that are able to happen on this planet. Rise up my friends! I’ll meet you there!
Need help rising? Work with me! Reach out to me at email@example.com.
Watch Michael Franti and Spearhead’s “Once a Day” music video HERE for more inspiration to RISE UP!
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When this gorgeous orange cat showed up meowing at my front door at the end of October last year, I knew he had been sent to me on purpose. I had literally cleared my heart and spoke my intention into the Universe that our next dog would arrive at our door a day or so before. My son was dying for a dog here. I decided I was ready if the Universe thought it was good for us.
Fast forward to a pet communicator telling me that this cat was an answer to my prayer and a powerful healer here to help me not worry because things were all working out. Here to remind me to keep me collecting as much joy as possible.
I didn’t understand then. I didn’t feel like I needed a powerful healer. And then the last month or so of my life happened. This cat came to be with me NOW.
Nothing major has happened. I’m like many others on this planet right now who have been cycling through some tough stuff welling up from my past. You know…the bit of a roller coaster clearing cycles we’ve been feeling in recent months. All just being brought to the surface so we can finally heal and move forward completely with the new energy we’re able to tap into now.
Abandonment wound. I have one. From my research, most of us might. Can happen in childhood when we feel abandoned by our parents emotionally. Can happen when a parent leaves and doesn’t have anything to do with us. Can happen when a significant person to us dies. Can happen when a lover leaves or a divorce happens.
What I’m realizing is that it’s my big thing, meaning the big thing that’s healing in me every time one of these waves comes over all of us. It’s what I was healing in my last relationship.
I thought I was done with it. It got triggered recently, but almost as soon as I did, I realized that I wasn’t feeling the emotions of that moment, but instead of moments past. You’re probably feeling some things from moments past too, because I’m hearing that a lot from other people. It’s not just our moments past that we’re healing now, it’s our parent’s moments and their parents etc etc. It’s important work. Tiring work. So naps might be needed or earlier bedtimes. Crying might happen. Extra self care and love is needed.
What I’m being shown is that it’s really all about learning to feel what we feel when we feel it and allowing those feelings to flow how they need to. I know I put off a lot of feeling from when I was a kid experiencing things I didn’t really understand. I made up stories in my mind about what was going on and why. And I’m realizing that that’s OK that I did that, but now, I’m stronger and able to deal with those issues. They’re coming up to feel now. Sometimes it’s obvious as to where my feelings are coming from. Luckily, our triggers make things known, so we can feel and heal those old wounds. Amazing to be grateful for triggers. Never thought I’d write that sentence. If we feel these things, we’ll release them and they won’t have a stronghold on us anymore. It doesn’t have to be more complicated than that to release what is coming up to be healed right now.
If you’re like me, your mind might get satisfaction in looking up traits associated with abandonment. Did you know that serial monogamist relationships in succession without break can be a form of self-medication? Guilty. We’re all human. Me, you, that person who drives you crazy. We’re all doing the best we can with where we are and we’re healing as we go. We all have lessons to learn and we all have things that need healed, or we wouldn’t be here. You are not alone. I know that for me, reading some of the things that go with abandonment wounds added clarity to my life and also reminded me of how far I’ve come.
Stop right now. Take a deep breath in. Think of the last year and all you’ve come through. Take a moment to feel good about how far you’ve come. Sending you so much love as we continue forward on this spiral of growth and expansion. We have not begun to move backwards. We’re simply digging deeper, so that more suppressed pain can be released to make way for even more light. Hang on. This all holds purpose for all of us.
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