Music. Healing. Matisyahu.

In June of 2016, I had the pleasure of taking care of one of the sweetest families ever born when they were in the hospital having their second child, a boy. I remember both of the children’s names to this day. I’m telling you, this couple and their kids were some of the most beautiful spirits. Their smiles and positive energy are forever etched in my mind and made my life better in the day that I got to care for them. The other nurses who were lucky to get them in the days following me talked about how amazing they were too. Everyone wanted to be their nurse. The Dad commented that maybe they’d run into me at the Farmer’s Market, but so far, that hasn’t happened. I look for them though, and think of them often, with a smile on my face.

They were playing music in their room. At one point, when I had gone in to check on them, I really liked the song that was playing and asked the woman who it was. She told me and confirmed it by looking at the playlist on her phone. I played it cool, but barely knew what she had said, and I didn’t move my pride aside long enough to get the clarification. So I went home that night and googled it: modest yahoo. Hahaha!! Luckily, google figured it out for me and gave me my answer: Matisyahu.

Little did I know how much I needed Matisyahu, his message, and his music in my life. For the next almost 3 years, he’s helped me through a lot in my life, namely my total life transformation, the discovery and awakening of my true, higher self, my leap of faith out of my RN job in the hospital, my journey with my own business which is essentially my career of surrender and faith, and the immense amount of healing work I have been doing for myself, my family, and my ancestors.

On May 5th, I saw Matisyahu live for the fourth time. I manifested it. One morning, I said out loud that I needed to get to that show, and by that same afternoon a friend had texted me about volunteering in exchange for a free ticket to THAT show! I was thrilled to be front row and nearly center during his performance. When I listen to music, I hear and feel the lyrics. To me, Matis lyrics speak of the changes that we as the human race need to make, so that we can all live in a world of peace and acceptance. A lot of his lyrics are spiritual in nature. I can relate to the things he sings about in such an intimate way, because the human experience is ultimately a shared experience of awakening to our limitless potential. To get to that state of realization, usually we experience a lot of hardships. The plot is not unique to any of us, though the specifics of the stories vary.

Our words are our bond. They are powerful and should not be said or thought lightly. They greatly impact our lives and the world around us. It is no different to express words that we have created ourselves or to walk around singing someone else’s song lyrics. Be mindful of what you are consuming and repeating. The shows we watch and the music we listen to are vitally important, because when we’re doing those activities, our minds become open to suggestion. It’s why companies pay so much for commercials on TV and radio. The thoughts we think become our reality. Pay attention to the music lyrics you’re consuming and walking around repeating out loud or in your head. Once you look at music this way, listening to the radio takes on a whole new meaning. I was in a Lyft recently and every song that came on in a succession of 4 or 5 songs was about the person giving up their power, being a victim, and submitting to something outside of themselves. Music is heavily influenced as an industry. Consider choosing music that lifts you up without selling you material things, a certain lifestyle, or a victim mentality that leaves you seeking help from outside of yourself. The music played to the masses over the radio is most noticeably influenced, because it reaches the most people, but all music has the ability to sell a message that keeps us living small.

How is the music that you’re listening to make you feel? What messages is it sending you about life or about yourself? Would you be OK with the lyrics you’ve been walking around singing manifesting in your life? If not, it’s time to find some new music.

I actually walked away from music at the House Music Festival in Chicago several times yesterday, because they started playing things with words that just did not feel good to me. Our subconscious minds pick up everything we take in, and more so when it’s put to a catchy beat. Start paying attention to how TV and music make you feel and the kinds of messages planted in them. It’ll open up your mind in such a big way when you start paying attention.

Music has the ability to lift us up and get us through tough times. It has the ability to align us to our spirit. It has the ability to connect us all in dance. The next time you’re out at a show, consider putting your phone away and joining in the dancing. Life is short to spend it taking video the entire time of the fun going on around you. Join in. Dance. Risk being seen. Risk looking like a fool. Those of us dancing aren’t thinking about you. We’re enjoying life! Enjoy it with us!

Thank you for reading along! If you enjoyed this post, please like and share it. You can also catch me over on IG and FB for more content. Much love to you!

Watch Michael Franti and Spearhead‘s “Love Will Find a Way” HERE

I Hope You Live Louder!

This is what I want for all of us: that we live louder and shine brighter! If you don’t know it yet, living a life 100% true to yourself, and in touch with your higher self, your soul, is part of what is going to shift the energy humans are bringing to the planet. Being our authentic selves is a big key to healing ourselves and in turn, humankind and the planet. Learning to love ourselves and others unconditionally because we look at everyone with compassion for their human experience.

It sounds counterintuitive when we’ve grown up feeling the need to blend in, the need to be like everyone else so that we don’t get made fun of and rejected by our peers. We’ve been programmed to buy certain things so we can be a certain way. I get it. I’ve grown up with the same programs. I’ve been systematically working to break them down. Changing our thoughts is paramount to changing our lives and in turn, the world around us. How many of us live without peace of mind, yet wish we had peace on the planet? How many want to see others happy, but we are not doing the things that create joy in our lives? It all starts with us on the individual level.

Our lives shape us in a way that is completely unique to us, and it’s by design. Everything is by design to get us to wake up, to realize our limitless potential as powerful creators in this life. I would not be who I am today without EVERY SINGLE THING I’ve experienced.

For instance, I am a good writer, because I used to write letters to my friends and family all the time! I wrote when I went away to college and when I was working in remote camps studying wildlife.

I have such a grateful view of the world because I got so sick that I almost died.

I love my body so much, because even with everything that it has been through, it allows me to do the things I love like hike, swim, and dance. There was a time when I didn’t think I’d be able to do any of those things again.

I was able to create playlists for ecstatic dance with such a huge variety of musicians, because music is what I turned to in my darkest moments. It’s also because I got recommendations along my path as I moved around as a wildlife/fisheries field biologist for the better part of 10 years. Music has been my fuel.

I was such a compassionate nurse in the hospital, because I’ve been the patient for so many years. I know the things I needed to hear when I was scared and in the hospital, so I was able to speak those things to others.

I laugh loudly without a care for who might hear me, because I have spent many days alone sobbing hard and wishing my life would end.

I appreciate wild places extra, because I grew up watching in horror as local mountains were excavated to make way for mines and highways, and smokestacks from steel mills appeared to create the clouds.

These days, I am quick to speak the feelings I have for people, because I have lost many dear friends at young ages. I know that more time is never guaranteed to any of us.

The list goes on and on. Our lives shape us. There are things that make us uniquely who we are, and those are the things that we’re meant to strengthen and share with the world! None of us were created to live small, quiet lives! The world needs you to feel as comfortable as you can being your true authentic, and vulnerable self, so that you can do the work and help shift our reality in a way that only YOU can! Show up and get to shining! It’s time to spread your wings and fly! And it’s time for all of us to make room for each other by holding space of unconditional love and acceptance in our hearts. Nothing good comes from not accepting other people for being different than us, just as nothing good comes from us hiding our true selves from the world!

I can tell you from experience that the more you cultivate the love you have for yourself, the more you won’t care what other people think about you. The less you care about what other people think of you, the more fulfilling your life will become. The more fulfilling your life becomes, the brighter your light will shine. When your light is shining bright, you provide light in all of this darkness to light your way to living your soul’s purpose, and to be a light for other people to find theirs.

The magic in my life happens when I’m acting as a lighthouse for others. I inspire you by following my joy and living a louder life. You in turn start following your joy and living a louder life. You inspire someone else. We create a ripple effect this way.

What kind of ripple are you currently creating with your life? Is it negative or positive? Are you complaining and gossiping all of the time, or are you living with gratitude and lifting others up with sincere compliments and unconditional love and acceptance?

The change we want to see in the world really does have to start with us. I want to live in a world where we care for each other like family, where we love and accept people for who they are, where everyone lives with equality and experiences the same opportunities, where we lift each other up and encourage each other to shine brighter every day! You’ve got this one life to live. Are you making it count?!

Thank you @tduckster for posting this today!

Thank you for reading! If you enjoyed this post, please like and share it.

Find me on Facebook and Instagram for more inspiration! Reach out to me at peacefuljellyfish@gmail.com if my words resonate with you, and you could use some intuitive guidance and healing energy to further align you with your soul’s path. It’s my passion to help others live their best lives! Much love to you!

Listen to Matisyahu’s “Thunder” HERE

My Memory of Health

My memory of health returned to me in the summer of 2015. It was a slow build that began when I listened to my heart and ended my marriage. It wasn’t about my marriage though, it’s just that at that time, it marked a huge turning point for me, because instead of ignoring my intuition, I began following it about everything in my life.

My work with an amazing Homeopath that began in January of 2015, put me on a collision course with my well-being, body, mind, and spirit. I had initially not believed that my Homeopath could in fact get me off of many of my medications as she claimed she could, several of which were antibiotics that I had been taking for Lyme Disease and co-infections since July 2012. I believed (and my doctors had told me) with everything in me that I needed the antibiotics to rid me of the Lyme bacteria that had invaded my heart and brain. After all, every time I had stopped taking the antibiotics, I would have recurrences of chest pain reminiscent of my initial bout of pericarditis in the Fall of 2009. By the end of July 2015, after over 3 years on oral antibiotics, the yeast was gaining strong footing in my body, and I had to temporarily stop the antibiotics so I could start a stronger anti-fungal medication that was incompatible with the other medications. I knew that I didn’t have a choice, but I was very nervous about stopping the antibiotics. I had become so conditioned to need medication to prevent chest pain.

I had begun meditating in July of 2015 as a coping mechanism during a difficult time in my life. I used it to deal with overwhelming sadness and anxiety. Every time my mind began to spiral into stressful thoughts, I’d set a timer on my phone for varying lengths of time depending on what I had going on, 2 minutes, 10 minutes, 5 minutes, 15 minutes, and meditate. I’d clear my mind and focus on my breathing. What I noticed after doing this for a week or two was that I began to see the bigger picture of my life situation. I began to be very aware that my soul was working on bigger things than I could be aware of at that time. I gained an amazing sense of peace that all was right in the world and in my life, and that even as the stressful situation continued, it did not shake me out of that bigger sense of knowing. I was blanketed in a peace unlike anything I had ever experienced before. I sometimes forget about that week of peace. Essentially, it gave me the knowing that that level of peace was all I needed to be seeking in life. I became committed to not stopping until I attained it again. I began to live with a conviction to not put up with situations or people in my life that disrupted my inner peace.

As I was off the antibiotics for days, then a week, then 2 weeks, I kept thinking that I would restart them, but I kept NOT starting them. At that point, I was over taking handfuls of pills every day, multiple times a day. There were pills I had to take when I woke up, before breakfast. There were pills, I needed to take with breakfast. There were probiotics I had to take 2 hours after the pills with breakfast. There were pills I then had to take again at lunch, and yet again with dinner. There were pills I had to take before bed. From the beginning, I was taking medications to ward off the side effects of other medications. My medication regimen felt like a full-time job in and of itself. The yeast issues were the last straw. I was done. My body confirmed this and began making me gag every time I took a pill.

More importantly, my symptoms weren’t returning!! I didn’t have any chest pain! I was shocked, and happily surprised! So I then began to pose some questions to myself. What exactly made me “sick”? Was I sick because I had been diagnosed with Lyme Disease and a host of other tick-born infections, or was it based on how I felt? In that moment, I decided that from then on, it was going to be based on how I felt, and I felt great!

I continued my daily homeopathy remedy, but I stopped every other medication and supplement I had been taking. I realize that it was extreme to stop the supplements and my antidepressant, but after starting the pill routine almost 6 years earlier in the winter of 2009 following my emergent heart surgery (pericardial window), I began to gag at the mere thought of taking pills. My body was rejecting that lifestyle, and I finally started to listen to my body.

I started thinking of myself as healthy, and cured. It was a way of thinking that went against what my doctor and specialist were telling me, because they say that Lyme Disease can never be cured. But here I was feeling fine, after years of a dis-ease that had been severely constricting my ability to live my life with freedom to do the things I so loved to do like hike, working full-time 12+ hours as a Registered Nurse, and taking care of my son on my days off. It felt like a miracle. I had never thought that I’d ever be free from my symptoms, let alone my medications. As I changed my thoughts about my dis-ease, the shift in my health was AMAZING!!

By the summer of 2016, I was testing my body and getting back into hiking! I remember my first long, solo hike to Corbett Lake like it was yesterday. It was a 6.3 mile hike that began at 7,400 feet elevation and went mostly uphill to 9,070 feet. I’ve read online that the hike involves a total of 19 switchbacks up on the way in, and down on the way out. I was feeling great and had done smaller hikes leading up to this one, but when I hit that trail, I didn’t really know for sure that I’d be able to do it. It was such a gorgeous hike! Hiking solo meant that I could stop to catch my breath on the switchbacks without feeling bad about it. I stopped to eat when I felt hungry. I hiked my own way, in my own time and it felt so empowering! At one point, I got to a vista that overlooked the a lake below and the surrounding mountains. I stood there beaming, laughing, and then crying with joy at what my body was able to do, and at the beauty of nature all around me. I was back! My health was back! I was completely overwhelmed by the bliss of it all. I stood there with such gratitude for the experience, the strength of my body, and of my resilience. I wondered if others ever cry when they are out hiking and are met with such a beautiful view.

I continued my way up to the lake. I was amazed to have such a amazing spot all to myself. I think I hung out there for 3 or 4 hours that day. I had a dance party on a downed tree and later again on a giant boulder. I swam and snorkeled across the lake. I read a book. I meditated. I took a lakeside nap. I laid in the sun and in the shade. I listened to the wind blow across the water as it caused the clear, alpine lake water to lap at the shore. I marveled at the beauty that was that moment, in its entirety: the lake, my body, my returned/renewed/realized state of wellness.

The last paragraph of Deepak Chopra’s book, “Quantum Healing” could be written about me. “I have no fear for her now, even if she had to begin her battle again. Eleanor is beyond battles — she radiates the peacefulness that she writes about, and spending time with her makes me feel happy and secure, all the more because I understand how rare her peace is. From the despair of disease, she has discovered joy. At the moment when the memory of health returned, it brought her enough peace to last a lifetime.”

From the despair of dis-ease, I discovered my joy, and as my memory of health returned it gave me a power that has been with me ever since and will last my entire lifetime. Before I knew anything about Quantum healing and Ayurveda, I was utilizing some of the techniques without realizing it. I continue to use the power of my mind to change my life, and to help the clients I work with to use the same techniques to heal themselves and change their own lives. It is my passion, my joy, and my soul’s purpose to use my past experiences to empower and inspire others on their own journeys. The time has come for us all to realize the power of our own minds, and the potential that we all hold to live our best, most healthy lives!

If you are currently in a place where you find yourself challenged by dis-ease, then I highly encourage you to sign up for my email newsletter and gain access to a video I made that outlines 5 simple, yet POWERFUL techniques I’ve used on my own healing journey HERE.

Please follow me on FB and IG for more inspirational content and impromptu FB Live videos in which I share the perspective that I’ve gained on my own journey. I also have a Peaceful Jellyfish YouTube channel that can be found HERE.

Thank you for reading! If you enjoyed this post, please like and share it! As always, if my words resonate with you and you feel so inclined, reach out to me at peacefuljellyfish@gmail.com. I would love to connect with you! Sending you so much love!

Here’s a link to one of my favorite songs to dance to these days, Matisyahu “Thunder” HERE. Enjoy!

Are You Giving Your Power Away?

“Life is much too short to continue to wait for someone else’s permission to fully live.”

Often we don’t realize we’re doing it, waiting for permission that is, but many of us are. Who are you giving your power away to?

Your parents? The ones who think that you should follow the status quo, because even after their divorce and decision to not date, they still believe that ultimate happiness for everyone lies in the house, the fence, the marriage, and the kids? When are you going to realize that you don’t have to live up to your parents’ expectations of you in order to be a fully whole and worthy human being? If your parents shoot down every idea you present to them that lights you up, stop telling them your plans. Stop asking for their opinions. Your journey is yours alone, and sometimes even your parents won’t understand you. And that’s OK.

Your kids? Maybe you’re a parent and you have Mom guilt about taking a trip alone. I know I did before I left for Western Australia in June of ‘18. Even though my son had balked at the idea of such a long flight, I still felt bad that he wasn’t going with me. But, at one point, I realized that it wasn’t right to put the burden of not following my life-long dream on my son’s shoulders. I think we wrongly do that a lot. We categorize ourselves as parents and then feel bad for anything we do outside of that role without our kids. We’re essentially feeding into the notion that our joy and self-care stops being important once our kids are born. But, if I have learned anything at all, it’s that I am a much better Mom when I have been consciously keeping my own bucket full. Our kids will be much better off if they have parents who take good care of themselves body, mind, and spirit. Our kids learn by what they see us do, not from our words, so in taking care of ourselves, we’re showing them how to take care of themselves. It’s not selfish, it’s vitally important.

Your partner? Perhaps they don’t like to do the things you want to do, and so you’ve just given up and decided that it’s easier if you just don’t do them. If you’re living that way, it’s only a matter of time before you lose yourself completely. It’s depressing to live a life in which you’re not following your joy. If your partner loves you unconditionally, then they will understand that it’s important for you to do things regularly that bring you joy. Maybe that’s not it, but you’ve been miserable for a long time and you’ve tried counseling and nothing is working. Your partner hasn’t made any effort towards making the partnership better, but then tells you they don’t want it to end. Know that you do not need their permission to leave. Know that any outsider who judges you for your feelings about your relationship has no business doing so, because they’re not in it. They can’t understand your experience, and they can’t see the dreams you hold for your life. It’s OK to let go. You don’t need anyone else’s permission but your own. I had friends offer their two cents as I was deciding on what to do about my own marriage. All it did was add to my guilt for feeling the things I felt. I stopped talking about it with other people, and ultimately made the decision that was best for me and my family. Side note: if you’re reading books titled things like “Should I Stay or Should I Go?”, it’s really time to leave. If it’s not a hell yes, then it’s a no. That goes for any decision in life.

Even when advice comes with good intentions, no one outside of us should hold power over us when it comes to living our best lives. Our journey is unique to us, and we’ve got to stop trying to get others to understand it before we feel comfortable enough in making decisions. We have one life to live. Make it count.

Want to work with me one on one? Check out the Work With Me tab and see if the combination of Intuitive Reiki Healing and Joy Coaching resonates with you. Feel free to email me at peacefuljellyfish@gmail.com. I love to hear from people!

Please follow me on FB (/peacefuljellyfish) and IG (peaceful.jellyfish) for more written content and impromptu FB Live Videos. I also have a Peaceful Jellyfish YouTube Channel you can check out.

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Art for Sale!

Five of my drawings are now available as high-quality prints on 5 x 7 folded blank greeting cards with envelopes. The locally owned, family operated business I had print them did a great job. These cards really capture the details of my artwork! I always infuse my original artwork with healing Reiki energy that people have said they could feel. I also infuse these cards with healing Reiki.

They’re printed with the picture on the front and my website: http://www.peacefuljellyfish.com on the back. You can message me or email me at peacefuljellyfish@gmail.com if you’re interested in purchasing them. They’re $5 each.

Original 8 x 10 canvases and canvas panels (excluding the desert tortoise I drew for my son) are also available for purchase.

If you enjoyed this post, please like and share it! Follow me on FB (peacefuljellyfish) and Instagram (peaceful.jellyfish) for more content and Live Videos. Much love!

The Pain Before the Transformation

I am living proof that great pain can lead to massive transformation.

I spent much of my life as a peacekeeper and people-pleaser. I put the peace of a space and others’ well-being above my own. I became a sort of chameleon, changing in small ways to try and reduce tension in my house growing up, and later as a way to keep other people comfortable. I had an innate sense that if everyone around me was OK, that I would then be OK too. But I wasn’t OK. With each concession I made to create less waves, I moved farther and farther away from my true self. I didn’t notice it at first and couldn’t have predicted the level of depression and dis-ease that changing myself for others would cause someday.

When I found myself in a loveless marriage where I was lonelier than I have ever felt in times where I have actually been alone, I ignored what my heart was telling me. I had been so adamant about creating a family for my son, to be a happy, intact family that I hadn’t experienced, that to follow my heart meant to leave that dream behind for all of us. So, I ignored that knowing sense that I felt. I buried myself in raising my son. But it could not last forever. Eventually, my heart grew weak and nearly stopped working and I found myself at rock bottom. In one fell swoop, my health was taken from me, and I nearly died of heart failure. An emergent heart surgery later and I slowly began to find my way back to myself.

The recovery felt fast at first, until it became apparent that my heart condition was going to be a recurring theme in my life. Doctors had trouble figuring it out, and so they did what they could to ward it off with a steroid bandaid in the form of prednisone pills.

There are lots of parts to this story, but the take away is much more important at this point, for me and for you.

1. Stop putting yourself second to the wishes of others. Humans are fickle beings, and won’t stay happy for long before you’re feeling the need to do more to feed their happiness. You don’t have the ability to make anyone else happy if they themselves haven’t found a way to cultivate happiness in their own life. We can add to another’s happiness, but we are not responsible for creating it.

2. Stop changing yourself to fit in with the people around you. In the end, you’ll feel like a shell of yourself, plus you’ll soon realize that they’re not your people anyway. Who wants to hang out with people who don’t love you for being 100% yourself? The chameleon game is an exhausting one. You’ll find yourself eventually losing yourself and wondering how it happened. It happens in small, incremental changes you make in yourself to make others comfortable. You likely won’t realize it’s happening until you’ve forgotten even the basics of what you like to do for fun, and who you are at your core.

3. Stop doing things that stress you out, like really stress you out. If you’re in a relationship that adds more stress to your life than happiness, don’t feel bad about putting yourself first and leaving. You don’t have anything to prove to anyone by staying. Life is much too short to spend it with people who don’t light you up. Same goes with anything else in life.

4. Stop doing the same things over and over and expecting different results. It’s not only the definition of insanity, but it won’t get you into a different life that you’ve been imagining for yourself. If you want something different than what you currently have, you’ve got to be willing to move out of your comfort zone and do new things.

5. Start putting yourself first. Do things that make you happy, that bring you joy. What have you been putting off that you really want to do? What steps can you take towards doing it now? Start saying no to things you don’t want to do.

We can use our experiences to guide us in life or we can use them to feel like victims. The choice is ours. If you’re stressed, or sick, or not living your best life, it’s time to look at the areas of your life that are no longer working for you. The days of being a people-pleaser, peacekeeper, and martyr are over. The time has come for us all to realize our limitless potential to create a life of our dreams. Life is much too short to continue to wait for someone else’s permission to fully live! Give yourself the permission you need to go after your dreams like this is the only shot you’ve got!

I am passionate about using a mix of intuitive Reiki Healing and Joy Coaching to encourage others to follow their joy and passion towards living a life in alignment with their soul’s purpose (ie. living their best lives). Guiding others in this way and offering the confirmation that they need to follow their dreams lights me up like nothing else! Please follow me on Facebook and/or Instagram for more written content and impromptu FB Live videos. If my words resonate with you, please feel free to reach out to me at peacefuljellyfish@gmail.com to tell me about it! I love connecting with people!! Maybe you have a topic you’d love me to write about?

Photo excerpt from “Life Visioning” by Michael Bernard Beckwith

Thank you for reading along! If you enjoyed this post, please like and share it with others. Much love!

Dance Like No One is Watching!

Edward Hernandez

I have always LOVED to dance! It’s one of my absolute favorite things to do ever! I started off dancing more in my life in the Fall of 2017 when I decided to stop waiting for people who would be open to going and seeing live music with me. So, I just decided to start going solo. That began with short trips to Santa Cruz when I saw that a funk band would be playing. One of my best days over there was in early 2018 when I combined my first time surfing with a night out dancing (you can read about it HERE). When I was in my 20’s, I was never afraid to be the first one on the dance floor if I liked the music. Then along the way, because of the people I began to hang out with, I was made aware of the fact that there are people who will sit on the sidelines and make fun of the people dancing. It surprised me. So I became more shy about dancing. I could literally hear what was being said about the people dancing, and if I did dance, I worried that people were talking badly about me. In college, I went to an amazing school where I didn’t feel like I had to be any certain way. All bands that came to campus, all music being played were opportunities for ecstatic dance for me, because I danced however I felt the urge and truly danced like no one was watching. In that case, people weren’t watching, because they were also dancing however they wanted and were too busy having fun to focus on me. It was FANTASTIC! I think that’s where I learned to dance and be free in my skin. I am so grateful for that experience even more now that I realize that not everyone has experienced a truly safe space to freely express themselves.

I have been so blessed in the last few months to get to go dancing a lot, solo, with friends, and on a few dates even! It has given me so much joy! I’ve decided that I am going to make even more dancing a priority in 2019! I had started ecstatic dance in my town last Fall, and it was so much fun! People enjoyed having a place to go to dance however they felt moved to, away from people constantly invading their space, and free from spectators with cameras and snide remarks. When that project dissolved for reasons not in my control, I sought other ways to add more dancing to my life. I visited a yoga studio holding ecstatic dance and I began to seek out more live music again. I’m not too proud to say that I also dance a lot around my house, alone. But there is definitely a unique energy that comes from a crowd of people dancing to a band, or even a DJ that doesn’t compare to doing it alone at home. I get so energized by crowds of people coming together for the sole purpose of having fun and dancing. I have been a part of full dance floors of people, and I have been to shows where no one was dancing. In 2018 to present, in the times when the dance floor has been empty, I have thought back to the person I used to be who didn’t care what people thought of her when she was the first one on the dance floor, and in those moments, I have pushed myself out of my comfort zone and DANCED! You know what always happens when I do that? Other people eventually join me and start dancing too! It has been an especially fun challenge to force myself to be the first one dancing since I decided to stop drinking alcohol entirely last summer. Having a few drinks to build up ‘liquid courage’ and getting on the dance floor first is one thing, but doing it after only chugging water is quite another. Try it! I find that I sweat so much while dancing that even if I drink water all night, I still wake up feeling dehydrated!

One thing I’ve realized is that until recently, I hadn’t dated someone who liked to dance as much as me. Granted, my relationships have generally looked like this: start dating, stay together for years, and then break up or get divorced. I haven’t really done the “dating lots of people to figure out what I like” thing. I find someone I like, and I go with it. But wow, what a game changer it was to go out with someone who also loves to dance like no one is watching!! We ended up dancing for most of 5 or 6 hours of our first date, and I can guarantee you that no one around us would have ever guessed that we had only just met! I had a ridiculous amount of fun that I want to have more of in my life! Similar to the energy of dancing as part of a crowd, there’s an amazing energy created when two people dance their faces off and act goofy and carefree together for that many hours! I am so grateful for that connection and that time!

Last night, I went out solo to see my friend, Edward Hernandez, play ukulele with a friend of his. You can check him out HERE. The dance floor was completely clear without so much as a person standing on it for the entire show. I stood on the sidelines bobbing my head and tapping my hands and feet for most of it. A lot of the songs were on the slower side. Then, he got to his last song, and said that it was a dance song and invited people to come dance. No one moved a muscle. I thought about it, then I figured why the hell not?! So I pushed past my comfort zone (yes, even now after all of these times, I STILL have that nervousness that I have to ignore), and made my way to the dance floor. You know what happened? I had a lot of fun, and eventually some other people joined me. A DJ played after my friend, and I stayed to dance. I find that every time I get on the dance floor and do my thing in all of my joyful glory, other people want to join in. So even if you intend to dance alone, know that it won’t be long before someone or a whole group of people tries to join you.

If you find yourself staying inside your comfort zone, but not experiencing as much joy as you want to be, then I encourage you to ditch the comfort zone that is holding you prisoner in the camp of ‘I am worried about what other people will think of me’! When are you going to start living life on your terms?! When are you going to understand that this life is a fleeting gift meant to be LIVED?! How can I get you to believe that your purpose is the thing that brings you the most joy in life? Your purpose is not elusive, it’s your ability to prioritize your joy that prevents you from finding your purpose. Do the things that light you up more often, because they will connect you with your soul, and then you will be guided to new people, situations, and opportunities that will enrich your life in ways you’ve never dreamed. What will you be leaving your comfort zone for in 2019? What experiences are you hoping to attract into your life this year that are worth taking some leaps?

If you’d like some extra encouragement and support as you work to find or add more joy to your life, reach out to me at peacefuljellyfish@gmailcom for more information about a combination of Intuitive Reiki Healing and Joy Coaching! I am very passionate about helping others find more joy, peace, and happiness in their lives! It’s a big part of my soul’s purpose.

Please follow me on FB (/peacefuljellyfish) and IG (peaceful.jellyfish) for more insightful content and impromptu FB Live videos. I also have a YouTube Channel for you to check out!

Thank you for reading along! If you liked this post, please like and share it. Much love!

Listen to my friend, Edward Hernandez, covering “Dream On” by Aerosmith HERE