Step Closer to Your Spirit

We are conditioned to live lives disconnected from our own spirits, which is why it is easier to fall into the mental trap of worrying about possible worst-case scenarios than it is to tap into our intuition and create a beautiful reality of our liking for our powerful thoughts to manifest. Our go-to is worry and fear, which is why so many people live in constant states of anxiety. Those emotions are further fed by outside sources and then even further compounded when they become the talking points for connection between people. After all, energy flows to where focus goes, and that which we focus on grows bigger. 

The program is so strong and has been woven into EVERY aspect of our lives that most people feel weird if life is going well for them, they’re not stressed, and/or they’re experiencing massive amounts of joy. I hear so many people talk about the fact that when things are good, they’re always waiting for “the other shoe to drop” ie for something to go wrong. Because life couldn’t possibly just be good for the sake of being good. People can’t possibly exist in a stress-free state when the world is on a lock down. 

Wrong. It is not only possible to stay aligned with our own spirits and therefore in a state of peace regardless of what’s going on in the outside world, but I have personally been experiencing it. The question becomes, how badly do you want peace over connection through misery? How badly do you want alignment over tuning into the mainstream narrative? How are you benefiting from your misalignment? Does it allow you to connect with people who are also misaligned? Do you receive attention when you go on about your stressors and worries to other people? Does it help you avoid fully assessing, receiving clear awareness of, and changing patterns of thought or behavior that aren’t serving you?

Choosing healing over our own comfort isn’t easy. To show up and own the fact that our insides are what are being projected back to us within our own physical reality can be a tough pill to swallow. You see, it’s never been about the other people or the outside situation, and it’s always been about our own beliefs about ourselves and life. I don’t know about you, but my spirit has been pushing me to evolve out of my old fear-based programming, and out of the patterns and cycles that were constantly repeating and holding me back. I didn’t come here to just live the last life over again, and since you’re here, I don’t think you did either. We’re here to push past our own limiting beliefs and have a fully lit up, sovereign experience as spirits having a human experience. We’re here to tap into our limitless nature as we step more fully into our own power as multidimensional, spiritual beings! 

Is it “easier” to keep repeating the same unhealthy thoughts and behaviors over and over again? Yes, sort of. I mean, you do then get to stay in your familiar, albeit sometimes miserable, comfort zone of old habits and old ways of being and thinking. But I’m telling you, there is a life that exists beyond the current bounds of your comfort zone that have to be experienced to be believed. And we’re all capable of living it. Our own inner peace and alignment has to become a priority. Peace has to become more important than comfort, more important than relationships no longer serving you, more important than the dis-ease that you’ve taken on as your identity, and more important than a pandemic. 

One big way to disconnect from our own spirit is to make decisions from a place of fear. When someone in a reading told me that I had been making a lot of decisions from a place of fear, I had a light bulb go off. I had NEVER thought about it like that before. But I could definitely look back and see how I had often chosen which option to pursue, because I was afraid of something. How have you been allowing fear to make your decisions? That awareness alone is what made it possible to see what I had been doing and begin to change it. When faced with decisions, I began to check in to see what option was from a place of fear and which option was from a place of love. I started choosing love. 

We step away from our spirits in many ways. One way is by doing things that we really don’t want to do, or holding ourselves back and not doing things we want to do. That inner knowing you get that something is meant for you is your spirit guiding you towards something in your highest good. Likewise, the pit you feel in your stomach that develops when someone asks you to something that you really don’t want to do is your spirit guiding you away from something not meant for you. It is up to each of us to learn what our spirit’s guidance feels like, so that we can follow it into our own alignment.

I know that times feel tough right now as much of the world is living in lock down, but I am here to remind you of your immense, innate power even in times like these. If you have the power of thought still intact, you have the ability to imagine and therefore create and align with a new reality of your choosing. We must not get lost in the current moment to the point that we limit ourselves for all that can be. We are meant to fully experience and live fully in this life, but if we’re constantly looking to others or to the current state of the outside world for our information of what’s possible, we will never jump off the hamster wheel long enough to begin thriving. Our beliefs are based on the past that we’ve experienced. When we hold strong beliefs about ourselves, the way the world is and the way the world works, we place severe limitations on ourselves and our ability to experience a reality that’s different from the one we’ve “always known.” 

So, I encourage you to start listening to the guidance of your own spirit that comes in the form of your joy, your passion, and your intuition. Start being who you came here to be by showing up fully as your own, unique version of a spirit having a human experience. Don’t shy away from expressing yourself and your truths in whatever form feels right for you. We always have a choice in this life with everything we do, even the thoughts that we’re having. Today, are you going to choose thoughts and actions that free you, cause you peace, and joy, and align you with your own spirit? Or are you going to fall back on your go-to emotions of fear and worry and lack that keep you trapped in an energetic prison where your spirit’s guidance falls on deaf ears? It doesn’t matter what is going on in the outside world, we always have a choice for how we’re choosing to show up and perceive it. A human in alignment with their own spirit is the most powerful force on the planet. Imagine what the world would be like if we all shifted our focus from the outside to our own alignment! The work we each do to connect with our own spirits is immensely powerful. We each experience our own, personally created reality, so it’s always in our best interest to do things to align with our spirit and to the best possible outcomes for our lives. 

My passion is helping connect others to the guidance of their own spirits. I do this through a powerful healing modality called Holographic Kinetics and also through 1:1 mentoring. You can reach out to me at peacefuljellyfish@gmail.com if you’re interested in working with me. I plan to lead retreats in the future, so don’t hesitate to reach out to me if that’s something you’d be interested in. 

Thanks so much for reading along! If you enjoyed this post, please like and share it. Follow me on IG for more inspirational posts. 

Sending you all so much love!

Jammie 

Remember

When I left my RN job in the hospital back in May of 2018 to save my own health (again) and to follow the inspiration to create the best year ever and essentially the best life ever, a ginormous shift happened in my life! I could not have foreseen it back then. I became fully aligned with my own spirit.

Quitting my job and putting my own well-being first sent out a giant shockwave of a message to my spirit and the universe. I was ready to have it all. Traveling to Australia after having wanted to go there for my entire adult life is what aligned me completely. During my travels there, I collected important parts of myself and unlocked knowledge of my past. It set me on the trajectory to become a practitioner of Holographic Kinetics. But even more important, it led to the healing that would come from that week of training in May of last year. 

I found Holographic Kinetics after realizing during my time in Australia that I had likely lived a past life there. I was guided to read and research about aboriginal healing when I returned. As if guided with breadcrumbs, I landed on the Holographic Kinetics website. I knew in an instant that I was meant to become a practitioner.

The changes that I have experienced since having issues cleared with Holographic Kinetics have been profound. I have fully realized my innate power as a spiritual being having a human experience. I need only to rely on my own spirit to make changes to my reality.

This is why it’s so important to follow our passions and take the trips we’ve been dreaming of for as long as we can remember. Those nudges are from our spirit, guiding us towards the life we came here to live. Guiding us towards places, people, and things that will remind us of who we are at the core. Are you following your spirit’s guidance? What inspired action have you taken this year? What inspired action is stirring up in you during this lockdown? 

With every endeavor I try, I gain more clarity on what it is that I truly love doing, and what I want to do next. You tap into your own spirit’s guidance when you follow your joy, show up authentically regardless of what people around you think, and follow your intuition about everything. We all have he ability to align with our spirits and live our best lives. You’ve just got to want it more than you want the status quo, more than you want to people please, and more than you want to stay snuggled up in your own comfort zone. Trust me, it’s worth the discomfort to experience life as what it was always meant to be, an adventure!

Thank you for reading along. If you enjoyed this post, please like and share it. Follow me on IG for more inspirational posts. Sending you all so much love!

Animal Messenger: Peacock

FD2FB651-AAE1-446D-A040-F574255795A5You ever have something keep showing up for you repeatedly, yet completely miss it?

Yeah, that’s been my relationship with peacocks. I realized recently that peacock might have a message for me. I laughed as I thought of the peacock earrings I’ve been wearing daily for probably a year or more, the peacock Halloween costume I have worn several times over the last 7 years. The long skirt I had gotten even before that costume that looked like peacock feathers. Among many other times I reflected that peacock has made an appearance in my life! And as I was laughing with one of my best friends about it recently, I looked up and saw this tiny Polaroid of a peacock I’ve had on my mantel since my friend, Avi, gave it to me last year! Not only that, but they just. keep. appearing.

It’s funny because I was once told that one of my spirit guides is Quan Yin. I have been seeing that name pop up a lot lately and now I see that the peacock has been associated with her.

I have been guided, over the last several years especially, to lead with my heart and show up fully without regards to what people will think of me. I know that when we give ourselves permission to step fully into our power as bright explosions of ourselves, we give others the permission to do the same. Authenticity is a KEY to getting into alignment with our own spirit, and alignment is KEY to experiencing all the magic that life has to offer!

Peacocks don’t give a shit. They’re confident in themselves regardless of what’s going on around them. They are fearless in their expression. They don’t hide their true colors, they flaunt them. And they definitely don’t hold back their truth for fear of what others will think of them. Not everyone is going to like their bright feathers, and they’re OK with that. They don’t need anyone else to like or understand them, because they like and understand themselves and they’re just doing them. I have been learning to do the same. The peacock moves through the world just doing what peacocks do. They don’t doubt, they don’t question, they don’t hold back. Peacocks trust. They know they’re going to find their path/mate/tribe as long as they keep showing up just as they are. They know that the things/other peacocks meant for them will be drawn to them like a magnet. It’s what they experience over and over again. Show their full beauty and attract all that they desire. Wow, such wise beings, right?!

I have never been as confident in myself as I am right now. I was building it and gained so much confidence following my training in Holographic Kinetics. It was a noticeable shift right away. It feels electric and grounding simultaneously. I feel myself stepping more into my power all the time. Learning to fully recognize and embody the energy of my spirit while setting healthy energetic boundaries for myself. Working with and feeling my shift internally, cocooning to integrate the lessons and allow myself to adjust myself to the new levels of energy, and then seeing the shift in my outer world. My word for 2020 is empowered. I can see that peacock has been sharing its flamboyant energy with me to help propel me into my full empowerment. Thank you, peacock.

I am very synced with animals and find that I’ve had so many beautiful animal messengers land on my path throughout my lifetime. The animals shift as I move along my path. They always carry the message I need at the time. Jellyfish is my spirit animal, but I am so grateful for all of  animals who have touched my life.

What animal(s) hold messages for you? Do you know what your spirit animal is? Is there a repeating animal showing up for you right now?

Thank you for reading along. If you enjoyed this post, please like and share it. Follow me on IG or FB for more inspiring content. Sending you all so much love!

❤️

Jammie

Confidence

I used to buy notebooks and journals all the time, and never write in them. Then, in about 2015, I started filling them and I haven’t stopped. The words just keep pouring out of me. During the times in my life when I lost my voice and gave my power away to other people and other things outside of myself, I withheld my creative expression. Now, it’s as if the floodgates have opened!

I remember times in my life when my energy overwhelmed the people I was closest to in my life. I remember times of having my words and actions questioned to the point of causing me to retreat deep inside of myself, because I felt “wrong” in every way I was trying to show up in the world. I remember the numerous times when people said I talked too much. You know, when you’re as sensitive as I am, you’re hearing people’s words and sensing what they’re thinking and feeling about you.

I am so happy that I have taken the time to get really confident in myself to the point of not caring if someone doesn’t like the way I’m showing up. I know that my energy attracts my tribe and I see how the people and situations in my life have shifted accordingly. I am happy that I have cultivated my communication over the years, because it’s extremely important for my purpose and the work I do. Communication is key to my favorite — connection. I’m so glad that through the course of my lifetime, I have taken classes, and have been in situations that required me to write a LOT. Again, all important for my purpose.

On May 31, 2018, after leaving my last shift as an RN in the hospital, I wrote: “I have chosen to follow my intuition, the synchronicities, and the urgings of my spirit and step onto a mostly invisible path. And I’ve never felt more at peace or more confident in my decisions as I do right now. I turn 39 tomorrow and fly around the world to a place I have dreamed of going since I was 18 — AUSTRALIA! It has taken me the better part of 39 years to get to this place. Today, I feel like I walked to the edge of a tall, spiring cliff, arms raised up like wings in the air, and jumped off into the great unknown with a confidence I didn’t have 3 years ago.”

Show up! Take risks! Live large!

I could have never seen the changes that would happen in my life from the ones I made back in 2018. My life looks nothing like I thought it would. I’m doing things for work now that didn’t even know existed back then! My personal sessions of Holographic Kinetics have only added to my confidence. One of the issues I cleared isn’t one I knew I had – feeling like there was something wrong with me. I had been carrying that around with me since my 20’s. It has been an experiment of sorts to clear issues like this one through Holographic Kinetics and then wait and see how it shifts my life. It’s hard to pinpoint the individual shifts and what issue’s release led to them, but I do know that I just feel so much more confident and comfortable in my own skin, and so much more trusting in my journey.

If you’re interested in having a Holographic Kinetics session with me, email me at peacefuljellyfish@gmail.com for more information. This week, I have openings on Thursday morning, Friday evening, and Saturday. I usually have availability on Tuesday and Thursday mornings and Saturday and Sunday. I schedule within the week we’re in. You can also visit http://www.holographickinetics.com for more information.

Thank you so much for reading. If you enjoyed this post, please like and share it. Follow me on IG and FB for more inspiring content. Sending you all lots of love!

Jammie

My current song obsession can be heard HERE. It’s Nahko and Medicine for the People’s “Aloha Ke Akua”. And the even more fitting song, “Confidence” by Matisyahu HERE.

There is So Much More To Dancing!

Dancing has never just been about dancing. The indigenous people around the globe know it. The church has known it (which is why some have tried to stop it from happening in the past). There is a true freedom that arises when we dance. A pure joy that emanates from the spiritual beings that we are. A swirling and igniting of energies that ripple out from our own field and connect with the earth, the spirits of everything in nature, and each other. Expressing ourselves fully through free-form movement and dance can change the world!

I have found that being authentic, following my joy, and following my intuition (guidance from my own spirit) has led to my alignment with my own spirit. Alignment is the KEY to everything we seek! Well-being of body, mind, and spirit, inner peace and a sense of fulfillment, happiness, love, freedom, and abundance. Our alignment holds the answers for all of the questions we seek answers to in regards to the meaning of our life and our purpose this go around.

When we dance, we tap into our true nature. We can set intentions when we dance to create and send love out into the universe. By doing so, we extend even more positive energy out into the world from living our joy and dancing!

Dance more! Shine your light! Your energy ripples out into the world and affects everyone and everything. Be mindful of the kinds of ripples you’re creating. Follow your joy! Allow yourself to thrive! DANCE ALIGN ELEVATE THRIVE!

I’m on a cloud today after speaking at Visalia Talks & Wine last night about “Healing Depression with Mindfulness and Holographic Kinetics”. I shared some deep parts of my personal experiences with depression and suicide. Stay tuned, because I’ll be posting the video of it when it’s ready! I know it was the first of many such opportunities and I’m so excited!! Thank you to @kelseylowshow for creating the event and being so dang amazing and for everyone who took the time to come to the event and connect with me afterwards! I am so grateful!

Thank you so much for reading along! If you enjoyed this post, please like and share it. Follow me on IG or FB for more inspirational content. Sending you so much love!

Dear New College Graduates,

Picture from book “just love.” by Scott Stabile

“The light within each of us fears nothing, accepts everything, and sees the value of it all as a means for deeper growth and healing. Trust in your light. It will make sense of your darkness.” — by Scott Stabile “just love.”

I recently had a new college graduate reach out to me for some advice. At the end of the conversation, I realized that what I had shared could potentially help a lot of people. So, I’ve decided to post it here. Conversations like this one light me up and keep me going. It is my intention to simply direct people back to themselves, to their own inner knowing, and to alignment with their own spirits. Always trust in your light!

I realize the power of my perspective to help shift people into a new level of awareness. But, I am acutely aware that all knowledge and wisdom lies in the person themselves. As spiritual beings having a human experience, we each have the answers that we seek within us. We hold the keys to what is holding us back and the keys to our own healing. We hold the key to our next steps along our path. We just have to quiet our minds and really listen to the whispers of our own spirit. Life is about living as the main character in our own show without allowing the loud roar of voices from our families, society, and even our own egos distract us from following our own inner guidance system. You came here to be exactly YOU!

Just the fact that you’re here, on this planet is enough for you to deserve everything your heart desires, because only you hold your exact energetic frequency. You vibrate higher when you show up authentically and unapologetically YOURSELF while you follow your joy and live your life to the fullest, whatever that looks like for YOU! (not me or your parents or your teachers or society.) Just because things have been a certain way for a lot of years doesn’t mean anything other than humans may have gotten into a bit of a rut. We are in great need of some movers and shakers to help change it up. So, instead of worrying about how to manage your anxiety as you bend and fold yourself to fit into an existing box that you’re terrified of getting stuck in, align with your own spirit, and stay the hell away from any box or any person trying to fit you into one! (or at least don’t ask for or take advice from those people). Run and be free and forge your own path! It’s 2020, it’s time to get clear on the vision you want for your own life.

College Graduate: “Hi, I just saw your IG tv video on why the govt wants to control indigenous people and agree with you completely. However, this makes me look at my own life and I feel so trapped. I’m about to graduate college and have been putting off applying to jobs just because I don’t want to be a slave. I want to break free but it goes against everything and I feel so lost. I want to live freely and in alignment but my poverty mindset & trauma seems to stop me. Do you have any words of advice?“

Me: “Wow thanks for reaching out to me! I hear you. I see you. And I appreciate you.

If you’re feeling like you don’t want to apply to jobs right now, then my advice? Don’t apply to jobs. You JUST graduated. There’s no real hurry to jump into something you’re not going to feel passionate about. I just went to a powerful intention setting ceremony today and it was powerful.

Sit quietly with your eyes closed, clear your mind and ask: what is God’s (my own spirit is what I asked, universe etc) highest vision for my life in 2020?

For me a word came into mind almost instantly. See what comes up for you. And then listen to it and take a step towards it.

I am a practitioner of Holographic Kinetics, a powerful healing modality based on Dreamtime Healing of the aboriginal people of Australia and I personally highly recommend it for clearing a poverty mindset and childhood trauma. It’s been so powerful for me that I plan to go have a session as soon as I can to clear some more things. You can read more at www.holographickinetics.com and see if there is a practitioner near you.

Lastly, know that those of us who are older than you don’t have the answers. Only you have the answers you seek. Ignore the outside voices and inner voice telling you what you “should” do and listen and feel into what you think you’d be really excited to do! The world is changing. The way things have been done are not the way they are anymore. Follow your joy! Follow your passion! Follow your own intuition and take a leap and ENJOY THE RIDE! You’re only a new college graduate once! Live it up!”

College Graduate: “Thank you so much for your kind words! It means so much & appreciate you taking the time and everything you’ve posted!

Thank you for the link as well, I’ve seen some of your posts mentioning it but thought I was too far for all of these practices that I see on IG in general. I read through the list and someone is near me! I’m going to look more into it and reach out to (practitioner name) 🙂

And I agree the world is changing, I’ve heard how many of the more creative fields will actually come back in demand, which is really nice (since I was lead to believe my degree was pointless)

However, it’s sometimes hard for me to distinguish which voice is which, how do you know when it’s your intuition speaking? (& not ur ego/ socialization)”

Me: “I wouldn’t worry about what ‘they’ say about any field. It doesn’t really matter. You just need to find the thing you’re most passionate about at any given time and do that! Success is inner peace, not the outside rewards like you’ve been taught.

Your spirit speaks to you through your intuition. Choosing based on live instead of fear can help you tap into it. As can following your joy and doing what you feel called to do even when the outside is telling you differently. Your intuition won’t ‘should’ you and make you feel guilty for things. It won’t talk negatively to you or get you to compare yourself to others. Your spirit/intuition is much more quiet at first than your ego. But as you learn to quiet your mind (meditation is great!) and follow your intuition, it’ll get stronger and you’ll trust it more once you realize it always leads you to amazing people, opportunities, and situations. Learn to observe your thoughts and actions and question everything that you think, especially when it’s making you feel bad.

I don’t know if this is something you’d enjoy, but find a way to travel somewhere you’ve always wanted to go. Travel does so much for our self discovery. I assume you don’t have much responsibility yet, so now is the time to do the fun things. Jobs will be there when you get back and you’ll have a better sense of what you want to do. Have fun!!!”

College Graduate: “I was so worried about not wanting to play the game without direction, working for someone and all that, and was considering living in a hippie commune. I thought about what I actually like to do, writing & reading- I’ve always liked it, it’s a hobby of mine, it’s a “tool” I honed in college. I want to be a writer, and you’re right no one else could have told me that. I really had to purge all my stress to really see deep down. These answers lie within. Lies within our patterns, what we liked doing as kids, what we liked (but may have suppressed) now. I want to thank you again, your words sparked something in me after I really sat with them and my thoughts. This was all an abridged version of what I resolved but again, thank you. Much love ✨”

Me: “Oh this is so awesome to hear! I am so happy that you’ve found some answers for yourself. Your story and way of seeing the world is unique and you never know who can benefit from it. Write write write!!!! You are so welcome. Sending lots of love right back to you! Never lose your passion! Never stop following your own inner guidance! You are the only you and no one else can tell you how to live your best life. I hope you have a fantastic day!! ❤️”

Ripples people. Ripples! I’ll end this with a quote from the book “The Vortex” by Esther and Jerry Hicks:

“Most of the guidance, rules, and laws that are passed down from generation to generation are written by people who are not in the state of “allowing” their Connection with their Broader knowledge. In other words, the majority of the guidance that is thrust upon you has come from a perspective of lack, and it cannot lead you to an improved situation.”

Thank you for reading along! If you enjoyed this post, please like and share it. Follow me on IG or FB for more inspirational content. Sending you all so much love!

As I closed this post out, I had these lyrics for Digable Planets “Escapism (Gettin’ Free) (listen HERE!) pop into my head:

“Get free, get free y’all
Get free, get free y’all
Get free, get free y’all
Get free, get free y’all”

It’s time we all get FREE! How? Alignment with our own spirits!

Observe Not Absorb

Picture from: Quantum World: Awaken Your Mind (FB/IG)

I saw this post come up in my FB feed recently and out of curiosity, I began to read the comments, which I don’t often do. Most people were saying that observing rather than absorbing the energy around them was an impossibility as empaths and “healers”. My intention was to shed some light on the subject to help give people a sense of their power for creating their reality. Humans are quick to label and be fit into boxes with self-limitations. Realizing I fit the description of an “empath” was only the beginning of the truth for me on that subject, not the end. It helped some things about me make more sense, but it hasn’t ultimately defined me. I have learned that I had to grow from that place, vs stay stagnant in the definition of empath. The truth is that we are infinite consciousness in human form and therefore powerful creators of our realities! I decided that it may be helpful to include what I wrote in the comments here, so that the messages can reach more people. I had several people write and ask questions or comment and this is missing their portions, but it is my hope that you’ll still be able to take something useful away from it nonetheless. This information can be helpful for everyone, not just those who identify as being empathic.

“I think people are missing the point. Empaths pick up on energy, but we definitely don’t have to be absorbing it. That’s part of being an empath is learning self-care and boundary setting and realizing our power to NOT be swayed by the energy of the things and people around us by simply stating Observe not absorb. We are all energetic beings who are affected by energy around us. Stating this helps us be an observer of games we walk into without falling into it. This is also an extremely important phrase to say that prevents us from taking on things from other dimensions that wish to control us. I say it to myself before I watch movies and listen to the radio, before going to a bar to dance, before going to public events, or places with group meditations going on. We are living by universal laws, NOT human laws, and this is a phrase that stands to help us all immensely.”

Responding to someone who equated being an empath to HAVING to absorb energy:

“Yes I’m included in that group (empaths), and I have had to learn my own power to find ways to not absorb. It’s not that we have to absorb just because we’re sensitive to energy and absorb naturally. Setting intentions to not absorb and learning how to differentiate our energy from the energy outside of ourselves is key. It’s been a journey to get to where I’m at with it and part of it is knowing I don’t have to absorb if I don’t want to. We think it’s so difficult, but saying ‘observe not absorb as an intention to our own spirit really is powerful. When we make requests to our own spirit, it will rearrange the universe to make things happen. We’ve lost sight of this because people think they need prayers to a god or angels to make things happen. We do not. In fact, that only opens us up to things in other dimensions. Do I transmute energy by being me? Yes. Do I shift energy around me by being in alignment? Yes. Can I get knocked out of balance by another person’s energy? Yes. Does energy of the collective affect me? Yes. But I’m aware now and can recognize it and I know effective ways to not take on energy/interdimensional interferences around me. Empaths need to learn their power. Many have gotten stuck at the discovery that they are extra sensitive and have wrongly, seemingly, assumed the role of a victim because many of us have gone through relationships with narcissists. Our empathy is actually our superpower and can be used in amazing ways when we learn how.”

Responding to someone experiencing a lot of “negative” energy currently:

“There’s a lot coming through for all of us right now as part of the collective to show us things we need to heal at a deeper level. For example lots of childhood wounds have been coming up for me and friends of mine because our spirits are ready for us to heal these things once and for all. Just recognizing the energy and feeling the emotions it brings or saying that you release what isn’t yours helps. When we recognize energy as not being ours, we can ask to not absorb it or to allow it to move through if it needs to and then be released. We never have to cling to energy and try and figure it out with our minds. Sometimes just cultivating that awareness that you are is enough to not have it affect you as much. Feeling negative energy isn’t a problem. It’s when we internalize it that it gives us problems.”

Responding to someone who spoke of light forces and dark forces and the belief that we’re not doing any of this alone (referring to spirit guides etc):

“I have come to realize that all I need is alignment with my own spirit. I do not wish to call on anything from outside of myself because of what I have learned on my journey. I have no doubt that we also have benevolent beings assisting us, but I have come to realize my own power in my alignment that I do not need outside help anymore. I know what you’re saying. Our beliefs sound similar and a bit different which is welcome by me and OK. This is how we expand our consciousness. If you want to know some of what I have learned, feel free to check out the powerful healing modality I’m trained in called Holographic Kinetics based on Dreamtime Healing of the aboriginal people of Australia at www.holographickinetics.com. Many of my views shifted after this training and what I’ve witnessed in my own sessions and my clients’ sessions. I will never pray to gods or guides or angels again, just as I will never practice reiki or any healing where I get the energy from anywhere but my own spirit. When we learn universal laws at work and how interdimensional interferences can get in to control us, we get VERY selective and intentional about everything in our lives. Just as things like religion have tricked us into being controlled, so has the “new age” movement in many ways. People are so quick to still think they need help from outside of themselves when I’ve had the same results with sending only healing energy from my own spirit, and the same results asking my own spirit for guidance as I used to from other sources. If we’re being told we need to rely on ANYTHING from outside of ourselves, we’re being lied to. I appreciate this conversation with you. Thank you for opening this up so much.”

Responding to someone who said they wished they could experience life from my perspective and who asked if I had advice about learning how to not take on other people’s energy:

“I really appreciated this message when I read it earlier. Thank you for being a witness. I wanted to take time to think about how to respond to you. The most basic thing I can say about what I’ve learned is that alignment with our own spirit is the KEY to absolutely everything else. It is also important to learn how to quiet the mind and be an observer of our thoughts. I have spent so much time in alignment now that I know how that feels in my body and mind. For instance, I used to have so many thoughts a day that it was overwhelming at times. Or maybe I didn’t know it was happening but it was affecting me. Now, being mostly in the present moment at any given time, my mind is much quieter. So I can really tell if I’m having a day where my mind is all over the place and feels jumbled. I recognize it and then practice calming it. Same for energy. Really I think being a nurse in the hospital for nearly 5.5 years was my best practice for learning what was mind vs someone else’s. It started to be obvious to me when my mood took a nose dive after giving report to a night nurse who had a lot of negative energy coming from her. The first time it happened, my mood went down and it affected me for the night. Then, I started noticing the pattern and that awareness could then allow me to release that energy I had taken on as not my own to deal with and my mood would shift fairly quickly. Then, the practice became recognizing their energy as it was happening and choosing to not absorb it so then my energy and mood wasn’t affected at all. I just started feeling love towards the person as it was apparent to me that they had something going on in their life. Where I once dreaded giving report to this person, I stopped taking it personally (at first it felt like they didn’t like me at all). Before I left that job, she was one nurse who would always get excited when she saw I was giving her report! We see what we expect to see. If we believe that we’re empaths and in a way victims of taking on energy from around us, then we get stuck in that role. But we don’t have to stay there. I’m still sensitive to energy, like being able to read it and be super aware of it, but I choose to not take it on. Our intentions that we say out loud are extremely powerful. Start by setting the intention to only observe and not absorb anything as you start your day. Set the intention to not take on other people’s energy as you move through your day and tell your spirit to let you know when you’re picking up something from someone else. Or if you notice someone giving off energy you don’t want to take on, then say so in your head as you’re around them. Our thoughts and words are THAT powerful. We don’t need a ritual or a prayer or a crystal to do it because we have our infinite, limitless, powerful spirits to do it for us! In our sovereignty, we hold all the power.”

This isn’t my complete view on these subjects, but this is what came out during the discussion with multiple other people. No subject is black and white, and I remain open to adjusting my perspective with everything I come to learn and experience day by day. I hope that you give yourself and your mind that same freedom. We never have to lock into one way of being, doing, seeing, or believing. We are multidimensional beings who are constantly evolving our consciousness past the boundaries that we functioned within yesterday, or even 10 minutes ago. The more comfortable we get with questioning everything and not holding tight to any belief, the more free we become, and our spirits yearn to be FREE!

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