In alignment with my own spirit, I personally have ZERO interest in being involved in the “feminist movement”. I have felt for so long now the key to positive change is about creating the safe space for men and women to step fully into their power and their own alignment and support each other as we step out of our programming that seeks to separate us. I am personally called to be a bridge and hold space for men as they learn to be more open, and vulnerable as they work towards getting in touch with their emotions. We are not meant to be separated. We need, now more than ever, to come together so that we can ALL rise up. Realize that the patriarchy has men trapped in a system that generally isn’t healthy for them either. Regardless of what they appear to have gained from it, realize that they have also lost much, including their alignment with their own spirit and the ability for real connection. The men and women who have stepped out of the system are the ones who are healing each other on this journey. Over time, it will make way for all of the men and women to show up authentically and healed TOGETHER. The system has sought to separate us. My spirit tells me that any movement that still holds us in separation is not the way towards inclusive and lasting shifts and healing.
My spirit has some ideas about autism that aren’t what you usually hear. What I am about to say didn’t come from a book I’ve read, or a movie I’ve watched. It comes from a core sense of knowing that I have about autism. I had a flow of words come out of me the other day as I was talking with the Mom of John, an autistic, nonverbal 19 year old, high school graduate that I began working with in October.
Autism isn’t a disability. Autism isn’t something that needs “fixed”. Autism doesn’t mean that there is something “wrong” with a person. No, quite the opposite. I believe that autism is a form of human evolution. Why? It breaks us free from the way that we have been programmed to live. It breaks us free from caring what other people think about us. It breaks us free from so many societal “norms” we’ve felt compelled to follow.
The system wants to ignore autism. Schools want to group them into a box of being mentally retarded. Because kids with autism usually need some extra help in school, schools want to place them in a class for special education, but it’s usually not clear cut like that. John was always highly intelligent, but because he was non-verbal, teachers and tests weren’t able to detect it. Luckily, his Mom knew better, and he was able to go on to graduate from a normal high school program.
The system doesn’t know how to handle autism, because people with autism can’t and won’t be fit into neat boxes. They don’t follow any of the set rules and guidelines that we’re taught to follow. Society judges them against people without autism, which is a bit like judging apples against oranges. Yes they’re human, and fruit is fruit, but beyond that, they are each uniquely themselves as we all are. The reality is that none of us should be fitting into boxes, but we get highly pressured to. Most of us succumb to the pressure around us. It’s usually only after we get sick of suffering that we break away from those chains of conformity. Heck, the system flows so smoothly and the powers that be don’t have to lift a finger, because people police each other and make it very uncomfortable for someone to speak up against the crowd, against the program.
People with autism truly march to the beat of their own drum without regard for what other people think of them, and how other people want them to be. They don’t have the same sense to conform in order to keep other people comfortable. They are just unapologetically themselves. We can learn a LOT from them. We are here to be fully ourselves, NOT to fit in with the crowd, not to just be mindless, unquestioning workers slogging along to support the system, our government, and the wealthiest 1%.
A friend of mine from high school has a son who is exactly a month younger than my own. He could read when he was 2 years old. Being that we were both first-time parents, neither of us had a gauge for knowing what was typical behavior at the various ages. But I remember talking with my friend in those days, and explaining where my own son was with his speech and inability to know what sounds letters made, let alone read. I remember telling him that the things his son was doing weren’t “normal” for his age. He was a freaking genius! As he grew, they began to suspect that he may be on the autism spectrum. Tests later confirmed their suspicions. He is highly functioning and extremely intelligent. He actually skipped a grade of elementary school, because of how far ahead he is intellectually.
Generally, when I knew him, my friend was most concerned about his son’s ability to socialize with other kids. He generally didn’t go along with how most kids were expected to be around other people. He wanted what he wanted when he wanted it, and was comfortable voicing it. He wanted the toy he wanted to play with when he wanted it, so he’d take it. He didn’t coalesce. He didn’t easily give in. He didn’t care to sacrifice his own wants and needs to make someone else feel better or to make them comfortable. My fellow recovering people-pleasers, do you see now what I mean by evolution? My friend’s son is an awesome and loving child. The fact that he is considered to be “on the spectrum” is not limiting his capacity to be amazing, especially with a Dad who so lovingly supports and encourages him to be fully himself.
A person with autism is not of this program. In fact, they come into this life already out of the program. In that way, autism is a spiritual evolution. I believe that everything in this life is spiritual, because we are spirits having a human experience. The big picture is that rather than coming in and living yet another life governed by voices of others and the outside world, people with autism bypass it by not having the same experience as the rest of us. They come in tuned out of society and it’s established structures. And what a freeing experience! I believe that it frees their minds in a way that allows them to advance to being much more sensitive to energy, to making decisions based on the energy they pick up on, and to put themselves and their needs first (read: empaths born with boundaries and self-care techniques!).
Everything is made of energy. A person with autism is so in tune with the energy around them that they aren’t going to ignore the energy they pick up from a person and pretend that everything is OK. No, they’re going to refuse to interact with them. John’s Mom told me that when John was younger, she was having him say hi to someone and he wouldn’t do it. He then asked her (through facilitated communication using a program on his iPad) why it was so important to her that he say hi to someone he didn’t know. It made her pause and think differently about the situation. How often do we expect things like that from children? Why? How much of what we do is based on what our parents deemed as important? Do we want to live as the people who came before us, or do we want to be free and do what is right for us and our children?
If kids with autism feel like they need to release built up energy in their bodies, they’re going to move and shake regardless of who is around or what is happening. In contrast, it has taken me many years to get comfortable with lying on the grass in front of a friend to ground my energy, because I felt that’s what I needed to do in that moment. Some adults wouldn’t dare do something like that for fear of what another person might think! Kids with autism don’t care what people think. They just know that their body wants them to move, or lie down, or rock back and forth, so they do it. To the rest of us, their movements or outbursts of sound may seem inappropriate or out of place, depending their location and what is going on in that moment. But, they are just experiencing the full range of life in the present moment. Why do we force ourselves and our children to sit at desks for hours on end, when we are dynamic energetic beings who need to move? Why do we expect young kids to be quiet and still for such long periods of time? Why is that deemed as so important? Haven’t we learned yet that change is the only constant and that we don’t have to keep doing things the same way just because that’s how they’ve always been done? Hasn’t enough research shown that free play is much more important to a child’s cognitive development than being forced to sit still and quiet, indoors for long periods of time?? I could argue that school is the beginning of our disconnection with nature. Trained to sit inside all day at a desk, some people never break away from that lifestyle.
When people with autism feel emotions, they don’t save them up to emote later when other people aren’t around, instead they feel it in the moment and move on. They wouldn’t understand to save up those emotions or movements to release/act on ‘later’. Why would they do that? Why do we do that? When you really stop to think about it, a lot of the ways we’ve been taught how to be don’t make much sense. Am I right? From my perspective, adulting has been about learning how to feel emotions as they arise vs stuffing them down and having them surface at an inopportune time. Seriously, I’ve spent so many hours dealing with healing the trapped emotions I refused to feel for years. Imagine not ever doing that, from the time you were a baby! Believe me, that ability (and subsequent freedom from healing later) alone makes for a GIANT leap up a person’s path of ascension! Not being able to be programmed means that they don’t have to do the work like I did to deprogram and then reprogram myself. Talk about saving time!
It has taken me up to now to really get to a point where I am tuning out the outside voices and what society expects of me, and following my spirit wholeheartedly. This means that I follow my intuition about everything. I do my best to release myself from how I think I ‘should’ be or what I think I ‘should’ do, and do instead what my body and spirit are asking of me. This means that I eat when I am hungry. I sleep when I am tired. (Work in progress, because I love the peacefulness created when most people are sleeping.) I eat what I intuitively am called to eat. I pay attention to the energy of people and situations and distance myself from anything that doesn’t feel good or in energetic alignment with me. I put the energy I sense as the most important thing when I am making decisions in my life. I listen to a person’s energy above what they are saying. People lie a lot. I can sense it. Since taking my leap of faith and putting myself first, and setting the intention to strengthen my intuition, my ability to tap into the energy and intentions behind a person’s words is through the roof! You can tell me the prettiest, most supportive words, but if I feel an incongruence with the energy behind them, I will listen to your energy one billion percent of the time. I am including this here, because people with autism are even more sensitive than I am to this energy. (Which blows my mind from where I’m standing!)
We are energetic beings. We can use our sensing to help us. People with autism do this naturally. What I have learned is that when we follow our joy and intuition and show up as our fully authentic selves, we align with our spirit. Since my own alignment with spirit (which takes a never ending commitment to showing up fully and following my intuition about everything), I have found that I am protected and that I am able to manifest things very quickly and easily. As I have flexed my intuition like a muscle, it has grown stronger. It’s no longer a whisper I hear, but a very obvious knowing that I’ve learned to trust emphatically. This means that all of my psychic abilities have also increased, including telepathy, claircognazance (clear knowing), and clairsentience (clear sensing). I know at least one example where someone with autism is highly telepathic and knows what their parent is thinking and talking to people about even when they are no where around them. I am positive that across the board, many people with autism share these abilities that are rarely talked about or acknowledged.
The program depends on us not realizing our own innate abilities and powers. It’s the only way that it’s able to keep us small and breaking our backs for the wealth and power of the elite. People with autism may or may not be aware of their power and abilities, but they are evolving the human race just the same. As we are all part of a collective consciousness, the alignment of one person has an impact on the whole. The strengthening of one person’s psychic abilities due to alignment also positively benefits the whole. One person’s vulnerability to show up as fully themselves gives everyone else permission to do the same. People with autism who put themselves and their needs first are leading us by example. Only misalignment and dis-ease are to be expected when we walk around people-pleasing and peace-keeping while we put everyone else and their needs before our own. The world doesn’t need martyrs, it needs people standing fully in their power who love themselves enough to put their own health, happiness, well-being, and alignment ahead of everything else in their lives. Trust me, people who do this and give from an overflowing cup are the ones who change the world.
We are all here to learn lessons and expand consciousness. I believe that we plan a lot of our trials prior to our birth. Because we don’t know another person’s spiritual path, we should not judge it. I don’t think it’s sad that some people have autism. I think it’s sad that they’re not generally viewed as the way showers that they are! Instead of trying to force them to conform to the way things have always been done, I think it’s time that we value their ability to shake up a system that’s broken. Think also of all of the parents who are being forced to step into their own power and truth by speaking up for their autistic children! The more people who are comfortable speaking up and stepping up in this world when change is needed, the better. Autism is just one avenue for this kind of action. I’m telling you, autism isn’t just about the spiritual evolution of the affected individuals, but it also works to transform their parents, teachers, schools, government, and the world.
We’ve got to stop trying to label people and fit them into boxes of limitation. Just as we have been told to not judge a book by its cover, we need to stop judging each other by our rented meat suits. None of us belong in boxes. We were born the way we are meant to be. Perspective is EVERYTHING! Shift your perspective to see the grander picture. Our first, human reaction to things tends to be sadness or anger, but what if instead we got more curious and open-minded? Autism is a game-changer and self-loving humans who place their alignment with spirit and the well-being of their mind, body, and spirit as their first priority are changing the world.
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YESSSSSS!!! It has taken me most of my life so far to get to this point. But I’d say I’m finally here.
When I was younger, I loved debating with people. It challenged my mind and I enjoyed hearing both sides and making a case for the side I believed in. I remember writing papers in my high school Environmental Science class where we’d select a topic and choose a side to support while also representing both sides. I had a lot of really strong opinions about things like the importance of recycling and the destruction being caused by mountain top removal for coal mining in my own state.
I also had a bleeding heart, for everything. I saw so much heartache in the world and so much destruction to the environment and the plants and animals within it. It affected me deeply. That led me to my first career in wildlife/fisheries field biology. I worked on projects that gave a voice to the animals that couldn’t speak for themselves. I wanted to ‘save the environment’. I volunteered at a kill animal shelter on Saturdays in high school. This led me to my years of preferring animals to people. People seemed generally cruel and heartless. Many did whatever they pleased without ever considering their impact on anyone or anything else. So I set out to make changes. I became a vegetarian and even joined PETA (People for the Ethical Treatment of Animals) at one point. I took on the heartbreak in the world as my own. I was empathetic to a point of self-sacrifice. Of course I didn’t know that at the time. After all, I thought I was ‘doing the right thing’ by caring so much.
It’s not that caring is a bad thing. It’s good to have a caring heart and respect for all of creation. What’s not helpful is this bleeding heart mentality. Why? Because it usually has us directing our energy towards what we don’t want as opposed to what we do. Sometimes it sucks our energy right out of us to a point of negative thinking about life and the world and of apathy. It can make us feel hopeless, better able to find problems in the world than solutions. And the more you pay attention, the more negative things to worry about in the world come into focus.
For starters, we have to wake up to the fact that many things in this world are being created to get us up in arms, to get us to live in negativity, anger, apathy, and fear. It’s part of the design of this program we’re being fed. Of course I’m always speaking from the view of my own lens which stems from views as I see them from California in the United States. Notice how nearly every year, a new disease emerges that we’re supposed to be afraid of. Like clockwork in the Fall, something new is rolled out. Ebola, West Nile, swine flu, etc etc. A lot of the time, the campaign will be for a new vaccine we’re supposed to then get, poisonous spray we’re supposed to use on ourselves, and/or for decreased travel in the world because of the imminent danger we will face. Big Pharma is always happy to provide the new vaccine, the sprays, and the medications. The fear energy created provides the needed negative energy for various things behind the power schemes. Keeping us feeling like small, powerless, victims keeps us locked into the low vibration energy prison that I’ve written about before.
Less travel means that there’s less of a chance that people will see that people the world over are just HUMAN like them. The expanded awareness that stems from travel does not bode well for a government who wants to keep war going and supported by its citizens. After all, since we are all one, and every human is a member of my human family, why then would I support anything that put my family in harm’s way? Keep us afraid to travel, prevent us from expanding our awareness. Expanded awareness is key to this game if we want to live our best lives. So we should be highly skeptical of any paradigm that wants to limit our knowledge and therefore our power.
What I’ve come to learn is that we are all energetic beings. And despite what the program tries to throw at us, we each get to choose where we focus our energy. This matters greatly, because that which we focus our energy on grows. All spiritual teachers write about this dynamic. For instance if we want world peace, we have to focus on peace, vs being anti war. The Universe does not operate in negatives, so saying that we don’t want something or are against something is the same as saying we are FOR it. Our thoughts we think are the same as the words we speak as we are energetic beings first and foremost. Everything communicates in energy. This is why we pick up on one thing from a person as their words are saying another. We must learn to always trust the energy, because energy never lies. Our energy and intentions proceed us, and the most sensitive of us have learned how to sense them and respond to them over words we hear. The fact is that ALL humans can operate this way, it’s just that many are asleep to their innate abilities to do so.
It’s also imperative that we realize how things on the outside affect our energetic vibration. Our energetic vibration is EVERYTHING! The energy that we’re giving out is what we get back, always. Notice how when you have something that you don’t like happen, and you being to ruminate on it as a victim, that you then start drawing in other things that match your energy. For example, you get a flat tire, and then you lock yourself out of your house, and then you get rear ended. It’s not that ‘things always happen in three’s’, it’s that you dropped your energetic vibration after the first thing because you were so focused on playing a victim role and ruminating on all of the things you were unhappy about. You then ATTRACTED to you things of that same vibration. Knowing this, you come to find that when you sit around thinking about the environmental destruction, the current president, and the next disease of the day, you can feel your energy drop.
We cannot help anything without first helping ourselves. Helping ourselves looks like showing up as our authentic selves. It looks like following our intuition about EVERYTHING which means we do things like say no when we mean no, we don’t hang out with people who make us feel bad, and we don’t eat foods that wreck our stomachs once we realize they have that effect. We follow our joy as often as possible. We essentially do these things which leads us to align with our spirits. That’s the MOST important job we have on this planet today! ALIGN WITH OUR SPIRIT (higher self). When we are in alignment, we live at a different vibrational frequency which draws to us amazing people, situations, and opportunities. In that place, we notice how various things affect our energy, so we cut out things that lower our energy and increase the things that raise our energy.
In this way, rest is just as important as any other inspired action. Hustling at a detriment to our energy is out. People who exude negativity are out. News that glorifies only the atrocities in the world is out. Music that carries a negative message is out. Doing everything for everyone else without care to your own being is WAY OUT! If you’ve played that giver role long enough, then you’ve begun to see the physical effects of doing so…mystery illness, migraines, aches and pains, cancer etc.
The truth is that putting your needs first is NOT selfish. It’s needed. It’s the most needed because how we take care of ourselves directly determines our energy state. If we’re depleting ourselves in taking care of others, it will catch up with us eventually. When you do that, you’re essentially telling the source/god/universe that is you that you’re not important. All of your experiences will then reflect this back to you. YOU AREN’T DOING ANYONE ANY FAVORS BY PLACING THEIR OXYGEN MASK ON BEFORE YOUR OWN. Really internalize that. You will be of no real service to others if you’re giving from a place of taking care of others ahead of yourself. The reality is that your loved ones want you healthy so you’ll be around longer to enjoy time with them. Your partner needs you to fill your own bucket first, so that they can enjoy the overflow of unconditional love and exuberant energy that will be radiating from you. The world needs you in the same ways.
The sooner that you begin to view the love that you give to yourself as more important (or at least the beginning as JUST AS IMPORTANT) as the love that you give to others, the sooner your own life and therefore the world will benefit!
On my journey, I’ve come to understand that there is much to this multidimensional life and world than what we are taught, so I no longer think that I know anything definitively, nor am I interested in debating. I like to hear from all sides and I pay attention to what resonates at the spirit level, and the things that keep repeating in my reality. I’m more interested in doing my spirit’s part of the work here than taking on every problem in the world. I know that the way I contribute to the collective energy by expanding my awareness, standing in my power, and cultivating my alignment and therefore increased energetic vibration are the number one ways for me (and all of us) to shift our reality into one that I prefer more than the current. I place focus on things that lift me up and inspire me, because that’s how I keep my vibration up. I no longer give my energy away to causes that bring me down. I realize the power of my energy, and so I have become very intentional about where I focus it.
As Gregory Toole stated on Sunday in his message to those of us at the Center for Spiritual Living, if we can all internalize the fact that we are all one, all of the world’s problems would cease to exist. When we acknowledge that we are made of the same energy that runs through all living things, so are essentially the same, and all impact each other, we would stop wishing harm or causing harm to each other and the planet.
We are not helpless victims, we are extremely powerful creators. We each walk around with an energy that extends out much farther than the apparent edges of our current meat suits. We each have the ability and responsibility to direct that energy in a way that first uplifts ourselves, and then ripples out and uplifts others and the planet as a whole. Are you doing the intentional and intuitive work to keep your energy elevated? Are you focusing on what you want or what you don’t want to see more of in this world? Are you placing priority on aligning with your spirit or does your priority lie with listening to and following the whims of the outside world? These are the questions we need to be asking ourselves. The time is NOW.
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If you’re looking for help in shifting your perspective and my words resonate with you, please email me at email@example.com. We can discuss the mindfulness coaching and education I do, as well as the Holographic Kinetics sessions that I perform. We have a few months left in 2019, so there is still time to clear our old ways of being to make way for the new coming in 2020.
Photo Reposted from @abrahamhickspublications 🙌❤️ Thank you!
Join me in realizing that we don’t know the half of what’s going on in this world and who is behind the puppets in power/fame in this country. As the news of sex trafficking and pedophila related to Jeffrey Epstein and his sick island come out, I suspect that loads of high profile people will be outed not only as knowing that this was happening, but in being active participants as well. This isn’t a new problem. This isn’t even the first time that this information has been brought forward. I stopped paying attention to news when I lost my health many years ago because I noticed the fear-based model they were using and I did not need more to be afraid of than the thought of never being healthy enough to fully live my life. We’ve already heard so many people in Hollywood partaking in these sick behaviors and yet they continue to happen. Celebrities molesting children. Celebrities being forced to sell their souls and have sex with certain people to gain their fame and fortune. Rapes, sexual assault, and abuse.
This post is from the spring of 2017. The scope of the problem has been known for some time now. https://newspunch.com/dr-phil-elite-pedophile-rings/
We’ve got to wake up and take our power back in a world where we’ve become so held down by our 9-5 busy, indebted, enslaved culture that we’ve allowed our energy to be held at such a low vibration for so long that we have a hard time believing that we are infinite consciousness. We were programmed and trained to be slaves to a system that only wants us to keep it running so that the wealthy 1% can remain wealthy and in power while the ones above them fund both sides of wars and arguments to keep us at war with and fighting each other.
Everything you think you stand for that makes you feel at odds with other groups of people was designed to do just that. Every conviction you have that your neighbor has the opposite and so you choose to hate them was designed so that you would hate. Race, religion, sexual orientation, politics: all ways to distract and divide us. Dig yourself out of the programming and start questioning EVERYTHING. I’ve said this so many times: we are easier to control when we are divided. If you don’t think we’re being divided on purpose, then you’re not paying attention. I am not the labels being placed on me. I am infinite consciousness in a human body, and so are you. We rise by lifting ourselves and others up. Start taking back your power by following your own intuition and joy! Work to expand your mind beyond what your limited five senses are telling you. (Did you know that we are essentially blind, because we’re only able to see visible light which is a minute fraction of what actually exists in this expansive world?!) Don’t believe everything you’re taught or told, in school or otherwise. Realize that your thoughts are creating your life 100%, including the subconscious ones of which you aren’t yet aware.
Let’s stop living in fear and stress. Let’s make the choice to stop hating others who believe differently than we do. Let’s start showing the love and compassion to the planet, our fellow humans, and all life that we are all saying we want to see more of in this world. Change starts with each of us. Are we done playing small yet? Are we done fighting with each other? Are we ready to remove the walls between us and love more? I am. Every day, we can each choose to show up as the kinds of people who we want to connect with in our day to day life. Each day we can choose to see the bigger picture beyond our limited scope of reality. As you shift your observation, you’ll start to see how magical this life can become when you connect with your spirit and you let go of all of your convictions that have maybe seemed, at times, more important than other humans. It’s OK, we’re all learning. We can choose to learn together. We can choose to stop fighting each other and killing each other. We can choose to LOVE each other.
If you’ve read all of this and you still have something you feel so strongly about that you feel hate, fear, anger welling up in your body over, then I ask you to dig deeper into why you feel that way, where you’ve been getting your information, and what you can do to transmute those emotions into positive action and more positive emotions.
We’ve got to stop playing victims in this world. There is no one to blame beyond ourselves because we’ve allowed our thoughts to be controlled and manipulated, so that we’re left feeling small and powerless, and wanting for all solutions outside of ourselves. I’m telling you, your freedom exists within you, not without. Your power lies in your thoughts, words, actions, and deeds. They are the basis for the reality that you are creating around you. If you’re living a life true to yourself with all of the unique expression you can muster, then I applaud you and ask you to please keep it up for yourself and well-being of humanity. If, on the other hand, you are living what feels like a small life and know that you are functioning at a fraction of the potential you can feel to your core, and are feeling like you’re living in a box, constantly worried about what people will think of you, I ask you to expand your conscious awareness. Find ways to step out of your comfort zone often. Start following your joy more, so that you can then connect more deeply with your own spirit/intuition. YOU are the one who has the power and ability to change your life. YOU are part of the delicately selected thread of people chosen to be here at exactly this time as your complete, authentic, and vulnerable expression of source/god/universe itself. We do not need the version of you who conforms and follows the other sheep. You are here you be YOU in all of your unique grandeur and weirdness!
When we step into our own power and align with our own spirit and stop giving our power away to things outside of ourselves, we take our power back and change the kinds of things that are able to happen on this planet. Rise up my friends! I’ll meet you there!
Need help rising? Work with me! Reach out to me at firstname.lastname@example.org.
Watch Michael Franti and Spearhead’s “Once a Day” music video HERE for more inspiration to RISE UP!
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This is what I want for all of us: that we live louder and shine brighter! If you don’t know it yet, living a life 100% true to yourself, and in touch with your higher self, your spirit, is part of what is going to shift the energy humans are bringing to the planet. Being our authentic selves is a big key to healing ourselves and in turn, humankind and the planet. Learning to love ourselves and others unconditionally because we look at everyone with compassion for their human experience.
It sounds counterintuitive when we’ve grown up feeling the need to blend in, the need to be like everyone else so that we don’t get made fun of and rejected by our peers. We’ve been programmed to buy certain things so we can be a certain way. I get it. I’ve grown up with the same programs. I’ve been systematically working to break them down. Changing our thoughts is paramount to changing our lives and in turn, the world around us. How many of us live without peace of mind, yet wish we had peace on the planet? How many want to see others happy, but we are not doing the things that create joy in our lives? It all starts with us on the individual level.
Our lives shape us in a way that is completely unique to us, and it’s by design. Everything is by design to get us to wake up, to realize our limitless potential as powerful creators in this life. I would not be who I am today without EVERY SINGLE THING I’ve experienced.
For instance, I am a good writer, because I used to write letters to my friends and family all the time! I wrote when I went away to college and when I was working in remote camps studying wildlife.
I have such a grateful view of the world because I got so sick that I almost died.
I love my body so much, because even with everything that it has been through, it allows me to do the things I love like hike, swim, and dance. There was a time when I didn’t think I’d be able to do any of those things again.
I was able to create playlists for ecstatic dance with such a huge variety of musicians, because music is what I turned to in my darkest moments. It’s also because I got recommendations along my path as I moved around as a wildlife/fisheries field biologist for the better part of 10 years. Music has been my fuel.
I was such a compassionate nurse in the hospital, because I’ve been the patient for so many years. I know the things I needed to hear when I was scared and in the hospital, so I was able to speak those things to others.
I laugh loudly without a care for who might hear me, because I have spent many days alone sobbing hard and wishing my life would end.
I appreciate wild places extra, because I grew up watching in horror as local mountains were excavated to make way for mines and highways, and smokestacks from steel mills appeared to create the clouds.
These days, I am quick to speak the feelings I have for people, because I have lost many dear friends at young ages. I know that more time is never guaranteed to any of us.
The list goes on and on. Our lives shape us. There are things that make us uniquely who we are, and those are the things that we’re meant to strengthen and share with the world! None of us were created to live small, quiet lives! The world needs you to feel as comfortable as you can being your true authentic, and vulnerable self, so that you can do the work and help shift our reality in a way that only YOU can! Show up and get to shining! It’s time to spread your wings and fly! And it’s time for all of us to make room for each other by holding space of unconditional love and acceptance in our hearts. Nothing good comes from not accepting other people for being different than us, just as nothing good comes from us hiding our true selves from the world!
I can tell you from experience that the more you cultivate the love you have for yourself, the more you won’t care what other people think about you. The less you care about what other people think of you, the more fulfilling your life will become. The more fulfilling your life becomes, the brighter your light will shine. When your light is shining bright, you provide light in all of this darkness to light your way to living your spirit’s purpose, and to be a light for other people to find theirs.
The magic in my life happens when I’m acting as a lighthouse for others. I inspire you by following my joy and living a louder life. You in turn start following your joy and living a louder life. You inspire someone else. We create a ripple effect this way.
What kind of ripple are you currently creating with your life? Is it negative or positive? Are you complaining and gossiping all of the time, or are you living with gratitude and lifting others up with sincere compliments and unconditional love and acceptance?
The change we want to see in the world really does have to start with us. I want to live in a world where we care for each other like family, where we love and accept people for who they are, where everyone lives with equality and experiences the same opportunities, where we lift each other up and encourage each other to shine brighter every day! You’ve got this one life to live. Are you making it count?!
Thank you @tduckster for posting this today!
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Find me on Facebook and Instagram for more inspiration! Reach out to me at email@example.com if my words resonate with you, and you could use guidance to further align you with your spirit’s path. It’s my passion to help others live their best lives! Much love to you!
Listen to Matisyahu’s “Thunder” HERE
When people do not feel accepted for who they truly are, suicide rates go up. We’re seeing that across the board, though especially within the LGBT+ community. You can read some statistics about suicide within the LGBT+ community HERE on the Trevor Project website. Placing further limitations on the rights of those who identify as transgender could mean many more lost lives. I really hope that that bothers you as much as it bothers me. I do not believe that anyone’s comfort is worth more than someone else’s life.
It’s time that we show ourselves unconditional love so that we can spread unconditional love and acceptance to others. I think the health of our society can be judged by the happiness and peace of the people in it. We’re really out of touch if we think that we have a healthy society when so many people continue to kill themselves and others. We have a lot of room for improvement in creating a culture that places more priority on authenticity and vulnerability and less on trying to conform us and fit us into generic, one-size-fits-all boxes. Humans aren’t meant to fit into boxes of any kind.
I had a conversation with a friend of mine several months ago and it was really eye-opening for me. We were talking about sexual orientation and the fact that they had been in relationships with men and women. They spoke of the fact that sexuality isn’t a black and white issue and that people can feel attraction to both sexes, but then feel forced into identifying a certain way. We spoke about the fact that humans like clearly defined labels, and that sexual orientation had, for the most part, been reduced to people being forced into the neatly defined boxes of either straight or gay. How accepted is bisexuality as a whole? The day my friend and I were talking, I just sort of took it all in and ruminated on the way that we tend to try and define each other based on things like race, religion, and sexual orientation. They’re all just boxes of conformity and should not be used to define whole groups of people.
It got me thinking. My belief, shared with many on a spiritual path, is that our bodies house our souls which carry both a divine masculine and divine feminine energy. Both sides are important for each of us as we use them to be the people we came into this life to be, so that we can do what we came here to do. I think ultimately, it’s about striking a balance within ourselves between our masculine and feminine halves, accepting what each brings to the table, and accepting whatever combination shows up as us. Some of us feel more feminine and some of us feel more masculine, and that’s OK and normal regardless of sex. As you all know, it’s hard enough to learn to accept ourselves in this life, without the extra influence of having outside voices and outlets shout at us about who we ‘should’ be, how we ‘should’ act, and what our sexual orientation ‘should’ be. But in our own pain and lack of self-love and self-acceptance, we tend to harshly judge others in an attempt to make ourselves feel better. We keep the focus off of our own issues by pointing loudly at other people. This simply leads to even more separation and hate, which is the opposite of what we need if we truly want to live in a more peaceful world. Separation and hate makes guns feel like an answer to the pain. But neither homicide nor suicide are the answers. Love and inclusiveness ARE the answers.
I think sometimes it’s not even about hate necessarily, but about protection from perceived threats. For instance, people will generally prefer to stay comfortable in their own lives, especially if their lives aren’t being personally affected by the injustices, than to speak out and out themselves against the voice of the majority. But I believe that the most change will come when those of us who live lives of privilege educate ourselves on the issues at hand and do our part to speak out and stand with those who need our support. When we have people with political power refusing to sign marriage licenses of gay couples, it is not only the gay couples who should have a problem with it and work towards changing it, but all of us. When we have a government separating children from their parents in the name of ‘border safety’, we should all have a problem.
A quote from the late Elie Wiesel, human rights activist, author, and Holocaust survivor, speaks to this beautifully:
“We must always take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented.“
At a recent event with Glennon Doyle, a young boy got up to speak about the issue of kids at school talking about how gay and transgender people were not loved by god and would go to hell. Glennon told the boy essentially that when you stand with the kids who are hurting, you can never go wrong. She said if you ever hear words of fear and shame being used to hurt people, that’s not god. Glennon said god is only ever love. She spoke to the fact that god doesn’t make mistakes in creating people. In my opinion, we should all be standing with the people who are hurting. I am sure that many of us have experienced people not being nice to us, and haven’t we always appreciated the support of others during those times?
I think that the boxes we attempt to place ourselves and others in are the ultimate betrayals to humanity. Once we pretend that we know someone or an entire group of people, we stop being present to their truth and the unfolding of their being. We expect certain things from them. We get uncomfortable when they change or don’t fit into the category in which we’ve previously placed them. We close ourselves off from allowing their fluidity, growth, and expansion. We relate to them with an us-them mentality that is neither loving , nor inclusive. I believe that this us-them division mentality was taught to us and continues to be fed to us on purpose. I believe that when we are made to see others as different from ourselves, then we’re less likely to fight our government when they want to drop bombs in ‘other’ places on ‘other’ people. It causes a divide in our nation that makes us fight and kill each other rather than fight against the people and policies that continue to hold our brothers and sisters down. If we understood that humanity is one family, living beings are one family, we would be outraged when ANY members of our living family were killed, tortured, ridiculed, beaten, broken, and treated like second-class citizens. We lose power when we’re divided. Our power multiplies infinitely when our intentions are for more love, equality, compassion, humane treatment, inclusiveness, and acceptance for all, not just the select few we deem as worthy of what should be basic human rights. It is essential that we always consider how we would want our own children treated when we take action or vote on laws, choose to speak up or stay quiet. Whatever treatment you want for your own children if they were in a given situation is exactly what should guide your actions and decisions in life. All children are someone’s children and all adults are just an older version of those same children.
When I started on this path towards complete transformation several years ago, I was in a relationship and had the person say to me, “but I like you the way you are and I don’t want you to change.” It was one of the biggest signs that the relationship was no longer healthy for me or serving my highest good. Change is the only constant in this life, so when we pressure others into fitting into a box or staying the same, we ultimately tell them that we do not accept and love them unconditionally. Expecting or wanting someone to stay the same may sound like a compliment, but it is a way of telling them that our comfort in familiarity is more important that our love for them. If we love people unconditionally, then we do not ask them to change OR stay the same. We love them when they are straight or when they are gay or when the lines of those categories is blurred. We love them when they have a different religious or spiritual backgrounds than us. We love them when their skin color differs from ours. We love them because they are our human family and we are all in the same boat of navigating through this messy, human experience.
We have to remember that god/the universe/the divine/source never makes mistakes when it creates something or someone. For instance, you can be sure that if someone is gay, that they are meant to be exactly as they are, irregardless of what society, your church, your family, or your upbringing has led you to believe. We are all exactly as we are meant to be. G/U/D/S is always love. We are all parts of that love. We are meant to show ourselves and each other unconditional love. It’s the key that we’ve been missing on a personal and global level. When I accept myself completely, I accept you completely too. When I love myself unconditionally, I am able to love you unconditionally as well.
I continue to be most attracted to people who don’t conform. The dreamers, the healers, the artists, the travelers, the peaceful, the medicine people, the change-makers, the eccentric, the lovers, and all other forms of beautifully unique, real, down-to-earth people who are living their truth in alignment with their soul/higher self.
This year has pushed me into becoming my most authentic self, and it seems fitting that I also seek authenticity in those closest to me. It is only by living in the most authentic way that we can finally feel love from others, like truly feel it, because we know that we are being seen and loved for the real version of us.
I want honesty and vulnerability in my connections with others because I crave deeper connections with the people around me. When we are real with each other, then we know that we are all much too vast and limitless to fit inside of any boxes. Accept me as I am, separate from any categories your mind wants to place me in, and give me a hand as I step outside of this cramped box that our culture has tried to squeeze me into for all of these years. And I’ll do the same for you. Let’s give each other the freedom to be the truest version of ourselves as it is revealed to us one minute at a time.
Sending you all so much love. Thank you for reading. If you like this post, please like and share it.
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The other day, after taking my son to school, I had the feeling like I needed to go for a run. I’m not really a “runner” in that I hardly ever do it, but every once in a while, I wake up with this feeling like I need to run. I’ve done a few 5K’s and always without any kind of prep. Yes, I am blessed that I can do that, and I am completely in LOVE with my body for what it allows me to do! Do you ever stop to think about how blessed you really are? Do you ever peel back the layers of your life and compare your life to the life of others and just really sink into your grateful heart? I felt so grateful as I ran for so many reasons that I found myself dancing with my arms and singing as I went.
I had the thought that I wanted to run for my body’s sake, for the feeling of it. Pushing my body while I am able to get stronger and better than I was yesterday. I also felt like I needed to run for clarity. For the majority of my run (and walk because let’s be real, I walked too), I was listening to A Tribe Called Quest’s album ” We Got it From Here. Thank You 4 Your Service”. It’s an amazing album if you haven’t ever listened to it. It really touches on some major, real life issues that I have been thinking and talking about a lot lately, namely equality or lack thereof.
One of the songs “We the People..” has a chorus of:
“All you black folks you must go,
All you Mexicans you must go,
All you poor folks, you must go,
Muslims and gays, boy we hate your ways.”
How do these lyrics strike you? They make me sad, because it’s the truth of the message often sent to these groups of people. Even when I was a kid, I knew that everyone deserved equal rights and treatment. I knew that the racist remarks I heard from some of my family members growing up were not OK. I knew it to my core. I often spoke out against it in fact, which made family gatherings fun, because I often heard “Don’t go saying that stuff around Jammie, she’ll get mad”, which made me feel like somehow I had been the one who had done something inappropriate. Funny how people know that if they’re the ones doing the pointing, they displace the pressure from themselves to the other person/persons, even if they, themselves, are in the wrong.
I had a big realization as I ran that I hadn’t thought about before. I see how my life has lined up to have me work with, and then be a caregiver of people from all walks of life in states all over the US, so that I am really able to connect with certainty with the concept that we are all One. The notion that we’re separate is a man-made falsehood that only brings judgment, hatred, separatism, and violence into this world. When in actuality, we’re supposed to start with loving ourselves fully, so that we can spread love in the world.
I am a white woman. Aside from the fact that I live in a very male-dominated society, I generally feel safe in my life. I have the typical fear as a woman of walking downtown in my town by myself at night (though I did NOT feel unsafe while solo in Sydney Australia in the Harbour area at all hours of the day and night). I’m not a fan of being solo in parking garages at night. With that said, I recognize my white privilege (though I also know that I have gaps in my view, because it’s the nature of the beast in a lot of ways). I know that when I have been pulled over by a cop in the past, while I was nervous for being pulled over, I have never feared that I would be shot or killed. And you can tell me that you’re white and you have been fearful for your life in those situations, but the reality is that the fear that you have had does not touch the level of fear held by a black person in this country. They have to think about their actions even in situations where they are being taunted or even physically assaulted, because they know that should anything happen to the other person, they will likely be the ones to take the biggest fall for it. They worry about getting pulled over for routine stops, because so many have lost their lives that way. I cannot imagine the worry that they experience when they send their teenagers out into the world, not knowing if someone will mistake something they do with an act of disrespect or violence that then gets them killed.
We live in a time when our government thinks that it’s OK to separate children from their families in the name of securing our borders and protecting our jobs. I call bullshit. How many white people are losing jobs in the agricultural fields to illegal Mexican immigrants in this country? These hard-working people work for wages much less than most of us would even consider given the extreme heat and harsh conditions that they are subjected to. This country was founded on the premise that it was a place where people from all walks of life could come for refuge, or to build a better life for themselves. But now, we find ourselves in times where money and greed are placed as higher priorities than love and compassion for our fellow human beings. We block the immigration of refugees. We have stopped being a safe haven.
The white people moved into North America and claimed it as their own even though there were Native Americans already living here. So they killed off a bunch of Native Americans and sent the rest packing to areas they themselves didn’t see value in. (Fast forward to today when those lands have oil on them and the white people now want those areas too! When will it stop?). Then, they brought people over from Africa to be their slaves to do their work for them. Now, I am baffled when white people are pissed off that black people live here! We dragged them away from their lives in Africa, so yes, they live here now. (Does anyone else have these thoughts?). As white people, I don’t think we are on the side that can be upset with it. Since then, the richest white men work to hoard the land and their material wealth, while keeping the rest of us feeling small and in line, so that they can keep it that way. People have reacted strongly to my Facebook posts on the topic of my opposition to black people being pulled over and shot during routine traffic stops, and they like to say that the person “brought it on themselves”. They like to use weak excuses that point to a large majority of black people who choose to “do bad things”. The reality is that none of that is true. What is true is that wives of police officers seem to have a hard time accepting that there is a such thing as corrupt police, which doesn’t necessarily mean that their husband falls into such a category. What is true is that the underlying racism in this country lends itself to the quantity of black people being killed and jailed. I think we need to get smart about who we side with though. I certainly don’t side with the white men who have led the majority of terrorist attacks in this country just because I am white. And I certainly would not choose to accept sweeping negative beliefs about Muslims if I belonged to a church that spoke of such things. No matter what we have been taught, our race and religion are HUMAN. Colors, shapes, sizes, beliefs, and preferences are a ploy to stretch and grow our hearts to love more, and to love those who do not look, believe, or behave the same as we do. If we stop at our shallow impressions based on such things, we miss the opportunity to connect and make a new friend.
The way this society is run, you would think that we live in a Universe of lack, but in fact, we live in a very abundant Universe. We have been brainwashed into thinking that scarcity ranks supreme, when in fact, we have enough of everything for everyone, but we choose to do things like throw perfectly good food away rather than give it to people who need it. We seek to grab more of the proverbial pie for ourselves, and hold beliefs like each man for himself when it comes to giving some of our abundance away. The key to life is creating an abundance in our own life in the form of love, so that we realize that we are always being taken care of, and always have enough to share with others.
Recently, I read an article about a 9-year old boy who killed himself after he was bullied by kids at school after telling other students that he was gay. As a Mom to a 9-year old boy, my heart broke when I heard that news. We’ve created an environment for ourselves and our children where we generally don’t feel like we can be our authentic, vulnerable, expressive selves for fear of judgment, ridicule, abuse, or violence from others. How sad is that?! I don’t care what your beliefs are about the LGBT+ community, as a human, do you not see the horrible repercussions of treating people so poorly for being different from you? Our beliefs about this issue are trickling down to our kids, who would otherwise hold only compassion for other kids. It’s leading to bullying and harassment that is ultimately killing our kids. Is your belief about a group of people worth the death of a child?
Sure, there are things that have improved in this country over time, but the reality is that there is still so much racism, sexism, and bigotry in this country. Those of us who are white could have slipped into a period of time where we believed that equality across the board was a thing, but I think if anything, with the election of Trump and the darkness that has come to the surface following, we can be sure that a lot of these issues had been merely swept under the rug just waiting for the right time to emerge. I truly believe in the adage that to be healed, we have to see the dark side of things. We have to recognize when people aren’t being treated fairly in order to make the needed changes. The dark has to be brought to light for the healing to happen. It’s the only way. It works like that in individuals as well as the collective. I cannot heal a destructive thought pattern that I hold if I do not recognize it as destructive.
I know that life can make us hard. Life can make us cold. We are constantly fed a campaign of fear in all formats. So, we often live our lives afraid. We build protective walls around our hearts and our houses in an attempt to protect ourselves and our families. We try to sort people into distinctive categories acting as though gray areas for every category do not exist, and then we further assign labels of “good” or “bad” to them. We then set limits around the love that we can offer to these groups. At one point, I realized that the walls I had built up around me for protection from getting hurt were acting as a cage that prevented me from having the deep connections with others that my soul craves.
What I have come to know is that we are all the same. We are all souls here having a human experience. Many of us grow up with wounds from our childhood. Perhaps we were abused, neglected, or abandoned and we never fully processed it, and so we hold onto those feelings as adults. We seek to fill our void with people and things rather than doing the often difficult (but oh so worth it) inner work to move on from our deeply etched feelings of not being enough, of not being worthy, and of not being lovable. We project how we feel about ourselves onto other people. The parts of ourselves that we have not healed get reflected back to us in other people, and we place blame on others for how badly we feel. So people act out. They withhold love from themselves, and so they withhold love from others. One that does not fully love themself unconditionally is not able to love another unconditionally. We are all only capable of giving the amount of love that we carry for ourselves. This is why self-love is the absolute best thing that we can all offer to each other and this planet! It starts with each of us. If we miss that step, and build relationships anyway…or build cities anyway…or build governments anyway…what we find is that eventually, they crumble from the stress of having too weak a foundation to support them. People have been trained to believe a certain way about various groups because of what their religion and government has told them vs approaching everyone as just as important as themselves. But, if you think about it, in a society where people are made to feel small, afraid, and not whole in and of themselves, it is no real surprise that people view others in the same light. If you think that the lyrics above are an exaggeration, I ask you to thoroughly examine the privilege that you are experiencing by not being part of one of these groups. Just because you, yourself, does not experience discrimination, it does not mean that it’s not a huge problem in this country. If you find yourself feeling defensive as you read this post, I ask you to question where that feeling is coming from vs simply reacting to the trigger. As humans, we tend to bury our darkest truths and emotions deep, so that it can take a while to dig it all up and expose it to the light.
It has been a process for me to get to a place where I fully love myself. I had very low self-esteem for much of my life. Once I did start making positive strides in how I viewed myself, I found myself still missing the mark a lot of the time. I would say that I loved myself, but I wasn’t actually showing myself love. And as with everything else, actions always speak louder than words. If you merely say in passing that you love yourself, or you love the qualities about you that you or society has deemed “lovable”, and you’re putting everyone else’s needs above your own, you are missing the mark. I was missing the mark. I was a people pleaser who lacked self-esteem. Unconsciously, I did for others and gave my love so that I could in turn receive the love that I felt was lacking (ultimately it was lacking from myself). Things only began to change once I realized what actual self-love looks like.
Self-love looks like putting yourself first for a change (yes, even above your children). It looks like doing things that bring YOU joy regularly, and not just going along with what others are wanting to do. Self-love looks like recognizing when you need solo time to recharge and scheduling a time to make it happen. It looks like making time for a bath if you enjoy it more than a quick shower. Self-love looks like taking care of your body in whatever way feels good to you. It looks like sleeping when you’re tired. Self-love looks like saying no if you really don’t want to do something even though it feels like everyone else wants you to say yes. We all have different things that make us feel loved up. Find those things, and stop waiting for someone else to do them for you. You will feel better when you take back your power and start creating your own joy, your own happiness, and your own peace and stop expecting it from some external situation or person. As you grow in this way and begin to really love yourself, what you’re going to find is that it will become impossible for you to not accept other people as they are, and to be against anyone. In fully loving yourself, you see that whatever you are doing to another, you are actually doing to yourself, because you’re better able to recognize that we all have these struggles to go through and overcome, and that we are all the same. Having gone through all that I have been through, I find it so easy to view another person at more of the soul level. Look for the beauty of your own heart, and then look for the beauty of another’s heart, and you will find it there, under the fraction of that person’s story that you have come to believe.
With empathy, I can see that the Mom on meth who just had a baby is hurting so badly because she does not get to take her baby home with her from the hospital. I don’t have to know her entire life story to have compassion for her. I can imagine that her soul has lessons that it wanted to learn via addiction in this life, but I can also connect with her as a Mom myself. I’ve spoken of this before on this blog, because to me, it was a very powerful thing when I stopped my judging mind, and turned on my loving heart when taking care of these Moms. I have no idea what led them to using meth, but I do know that it’s one of the most addictive drugs available. For all I know, she was peer pressured into doing it one time, and that set her up for many years of addiction. Why do we even need the back story though in order to be compassionate human beings? In taking care of so many people over the years, I can tell you that we all have the same underlying issues causing our lack of self-love, which then causes our critical judgment of ourselves and others. The lack of self-love leads to self-destructive behaviors. For some, this may mean hatred towards self and others, it may mean drug addiction, or it may mean putting ourselves last to the point of dis-ease. When you heal those aspects of yourself, you really do start to have love in your heart for everyone. I now have love in my heart for people I never thought possible, which has added a whole new level of love and peace to my life. We cannot love ourselves and hate others, and we cannot hate others and truly love ourselves. If we have hate in our hearts for someone, we have a disconnect in ourselves that needs healed.
Please give yourself permission today to think a different thought and make a different choice than you did yesterday. We are human, we are allowed to change our minds. We should be allowed to think for ourselves and choose love and compassion over hatred and fear, even when it’s our minister telling us who we should or should not love. As a child, I knew right from wrong. I inherently knew that all people should be treated equally and fairly. I knew that with such conviction, because it is true. Love is the only answer to every problem in our lives, and in the collective. If we do not learn to fully love ourselves, then everything we do in the name of “good” is always going to have holes in it at the core. When we give and give from an empty cup that we have not taken the time to fill for ourselves, we end up with illness/dis-ease. It is only when place priority on filling our own cup, does it then begin to overflow with joy, abundance, and love. I am living from that place right now. My cup is overflowing in ways I never thought possible, and my sincerely grateful heart wishes for nothing more than to use all of the excess to help make this world a better place.
If this is resonating with you at the core, but you feel overwhelmed with where to start, please reach out to me at firstname.lastname@example.org. It is one of my passions to help fill this world with true, unconditional love, and that starts with each of us as individuals.
Thank you so much for reading! If you like this post, please like and share it! Much love!
Watch the video for A Tribe Called Quest’s song “We The People” HERE