Trust Energy and Yourself

I realized at one point that most relationships I had gotten myself into were the result of the other person being into me, and me riding that wave. Next thing I knew, I was in a relationship that looking back, I sometimes don’t understand how it progressed so far, so rapidly. It can be so easy to get swept up by things and people outside of ourselves. The key is to cultivate an inner awareness and knowing that we learn to depend on. That way, we stay in our truth as we move through the world.

In my alignment with my own spirit, I am hyper aware of people’s energy. I can tell by a picture or a few messages from a person what kind of energy they’re bringing to the table. I’ve learned to trust people’s energy emphatically. It takes a lot of the guess work out of who I want to spend my time with, which then saves us all time. I no longer get myself into relationships with people based on their feelings for me. Instead, I pay attention to the energy between us.

As I’ve gotten better about staying true to myself and expressing myself more authentically, I have found that my energy is like a magnet. Often, people want to be around me. If I go on a date with someone, they always want more time with me. This isn’t an ego thing, it’s an energy thing. When people are living in their alignment, they understand that our energy is what is drawing us together. For people who aren’t yet aware of this invisible force, in my energy field, they’ll automatically think that we have a special connection unlike any other. But in alignment with my spirit, I am able to deeply connect with nearly everyone who crosses my path. I have long, interesting conversations frequently with a variety of people. I highly appreciate all of the connections I make with people. But I recognize that because most people aren’t living in alignment with their spirit, it’s up to me to be discerning about taking a relationship to the next level.

As humans, we can get so caught up in physical attraction, or the fact that someone is giving us positive attention that we can get ourselves into situations that aren’t always healthy for us. We’ve got to pay attention to how a person’s energy makes us feel. Are we excited when they text to hang out with us or do we find ourselves trying to come up with excuses to get out of it? Do we feel excitement and happiness or a sense of dread? We can also pay attention to feelings in our bodies when we say a person’s name. Do we feel light or heavy? Do we smile with happiness or feel a knot form in our stomach?

We are energetic beings living in an energetic world. We’ve all had the experience where a person’s looks, outward persona, and words were saying one thing, but their energy was giving off a completely different message. My old self bought into those things. If we want to go to the next level, we’ve got to place more importance on a person’s energy and how they make us feel rather than other outside things like their interest in us, their looks or financial stability. I have come to find that energy never lies, regardless of how smooth the person speaks. I even had the experience once where a person’s energy felt really off. I felt really uncomfortable about it, but couldn’t place my finger on why. A friend was insisting that I explain what the person was doing to make me feel that way, and all I could say was “nothing in particular, their energy isn’t matching their words.” Just after I had said those words, my friend was getting money out of an ATM, and I checked IG. The first thing in my feed read something like “if something feels off about a person or situation, it is. Trust your intuition. Energy doesn’t lie.” Messages from the universe don’t get more direct than that friends! It provided me with a little extra confirmation and I never hung out with that person again.

We’ve got to stop doubting ourselves, the energy we sense about situations and people, and the inspired ideas that are coming to us. We need to stop ignoring the signs and red flags. We never have to know or have proof beyond how something is making us feel. I don’t like the taste of coffee, and I’ve been told time and again how coffee is an acquired taste. People say how they didn’t like it at first, but now they love it. There’s nothing wrong with that. It’s just not how I’m choosing to live my life. Sure I’ll do it with vegetables, because I know they’re good for me. But I’m not trying to acquire a taste for coffee, or beer, or a connection with someone where I sense something off about their energy. It’s just not needed in this day and age. We don’t have to acquire a taste for relating with someone who’s presence does not add goodness to our lives. There are plenty of other things I enjoy drinking, and there are over 7 billion people in the world to connect with. There’s no need to latch onto and cling to situations or people that don’t make us feel good, because there is a plethora of situations and people who will better match our energy and intentions.

We just need to slow down and get really good about paying attention to how things make us feel. We then follow the good feelings and nudges from our spirit (our intuition). The more we learn to quiet our minds and listen to the whisper of our intuition, the stronger our intuition becomes. In doing so, we move beyond the conditioning from our past, and line ourselves up with the best that life has to offer.

Thank you for reading along, and to the_higher_self on IG for this post. Follow me on IG and FB for more inspirational content.

Sending you all so much love!

Jammie

Shift Your Focus

Image from the_higher_self on IG

We aren’t taught that what we focus on grows, but it’s true. We do ourselves a MAJOR disservice when we continually run worst case scenarios and negative thoughts through our heads. When we get stuck in that repetitive cycle and add complaining to it, we literally become a giant magnet for more of what we don’t want. It’s why people who live their lives this way feel a sort of knowing that life sucks so bad. The negative things that keep happening in their lives keep reinforcing they’re beliefs. And they always want to tell everyone about it. They think of every terrible aspect of their life constantly, and so they manifest more negative situations to think and complain about. Then they’ll respond like “see, I told you life is horrible! Look at xyz that just got added to my pile of shit.” Truth is, they’re powerful creators and they’re manifesting everything in their life.

I was with someone who thought their family was cursed. While their family had suffered big traumas, their belief that they all had bad luck did not help them at all. Not only were they giving their power away by believing that something out there was throwing them more things to complain about, but they were constantly providing more energy to the belief that life was never easy for them.

Knowing that where I focus my energy literally creates my life, I am selective about my thoughts. It started with an awareness that my thoughts about myself and life were why I was suffering. Sure, things in my life at the time weren’t going as I would have liked. I felt stuck in California away from my family and I had done everything in my power to try and change it. Now all that was left was to accept my situation. I remember getting so annoyed with a woman I was working with, a sort of life coach, when she told me that I was right where I was supposed to be, because I was there. At the time, I didn’t feel like I was supposed to be here. So I fought that belief she introduced to me. But you know what? Eventually I discovered that she was right. We are all right where we need to be doing what we need to do. I am one of many in my community doing the important work of raising consciousness. I meet people all the time who are befuddled as to why they felt so compelled to move here. But I welcome them and thank them for coming, because I know the bigger picture as to why they have come. I feel it to my core.

Of course hind sight is 20/20. We have all experienced that. Even for me, I’ve had the feeling of “really? I needed to be in that relationship for 10 years to learn that lesson?” But I’ve had to accept that yes, it took me 10 years to learn, and that’s exactly what I needed to be doing then. We sometimes think we’re supposed to be in other places doing other things with different people, but what has been reinforced for me time and again over the last year and a half is that we are always right where we need to be.

The last year hasn’t just been about creating a new business and pushing and hustling to have it succeed. It’s been about cultivating peace in the unknown. It’s been about finally having the time and freedom to heal long-held wounds. It’s been about learning to follow and trust my intuition wholeheartedly so that I am always guided to my next inspired step. If I had been swooped up and flown from quitting my RN job in the hospital and straight into the current work I am doing, I would have missed the even more important journey of becoming the person I needed to be in order to do the things I’m currently doing. EVERY experience we have has value, even if we don’t see it at the time, or hind sight tells us that we’re stupid because we didn’t see the red flags. Life isn’t happening to us, it’s happening for us, mostly for our growth and expansion. We are also balancing out energies from past lives, dealing with traumas passed down through our family lines, and creating life from beliefs we locked in about ourselves and/or life from traumas during childhood. We don’t know the why of everything and our human minds aren’t what we need to figure that out. Sometimes we just have to accept where we’re at, and if we’re not happy, then strive to make changes.

If I told you that YOU are the powerful creator of your reality, what would you like to do? Starting setting intentions for how you want to feel in your life day to day. What kind of day do you intend to have today? Realize you have the power to focus on what you want. If you’re not living a life you love, start paying attention to where your focus is going. Fighting against something is the same as fighting for it, so be careful to direct your energy away from the thing you want to change and on what you hope will replace it.

The first things I tell everyone I work with to start doing is to keep a gratitude journal. I’ve seen how it has shifted my train of thought and focus in my own life. Writing down new things that I am grateful for every day allows me to stay in appreciation mode and out of lack, negativity, and complaining mode. It especially helped me when I was struggling with my work in the hospital, because it lifted me up and reminded me of all of the amazing things in my life. We are each so blessed. Like me, you’ve probably been taking the device you’re using right now and the WiFi you have access to in order to read this post. Let me tell you, when you don’t have WiFi at home, you learn to appreciate it. There is much that many of us take for granted every single day. But instead of giving thanks for what we DO have, we get stuck in a negative cycle of complaining about and focusing on what we DON’T have. Break the cycle, change your life for the better. You are the only one responsible for your reality. The sooner you internalize that, the sooner you can flip your script, stop giving your power away, get out of victim mode and thrive.

If you’re noticing that you’re stuck in time and repeating the same patterns, behaviors, and experiencing chronic issues of any kind, the Holographic Kinetics sessions that I do can really stand to help you. Holographic Kinetics is based on Dreamtime Healing of the aboriginal people in Australia and offers powerful healing at the spirit level. During a session with me (or a practitioner near you), you’re able to trace an issue back to its original cause and change the dimension of time, so that it stops affecting your life negatively. My own sessions during training have changed my life. I realize now that they helped me become who I needed to be in this now moment. I’ve noticed huge shifts in how I feel about myself and life, and that has caused me to make different decisions that have completely affected my path. If you’re interested, email me at peacefuljellyfish@gmail.com. I’d love to hear from you!

Thank you for reading along! If you enjoyed this post, please like and share it. Follow me on IG or FB for more inspirational posts.

Sending you all so much love!

Jammie

Healing for the Spirit

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So much focus has generally been placed on the health of our bodies and minds, but not of our spirits. The well-being of our spirits is the missing link to why so much of what we’re doing is not working. At our core, we are energetic, spiritual beings having a human experience. When we neglect this fundamental aspect of ourselves, we lack holistic well-being.

According to the beliefs of the aboriginal people in Australia, it is our spirit that is with us in this life and all past lives that we have lived. We are multidimensional beings living in a multidimensional world, which means that nothing is as it seems to our limited five senses. My training to become a Practitioner in Holographic Kinetics in May, an advanced healing modality based on the Dreamtime Healing of the aboriginals in Australia, taught me so much about our spirits and the power of healing at the spirit level.

In my career as a Registered Nurse, I was taught that physical ailments primarily had physical causes. Because they couldn’t find a definitive cause, my doctors wanted to place their bets on my immune system being “over active” as the cause for my pericarditis. They liked to say that my immune system was ‘attacking itself’. But that was not the case AT ALL. In the end, I was found to have a multitude of infections associated with the bite from a deer tick. Plus, I tested positive for Valley Fever when tested in the hospital and no one ever told me or treated me for it. It took a thorough Lyme Disease specialist going through my records YEARS later to find that positive test result and prescribe treatment. So needless to say, my inflammation markers being through the roof and my pericardium being inflamed had definite reasons for being so that didn’t have anything to do with my immune system being the problem. My body was doing exactly what it was designed to do when it detected invaders to my system.

In my path back to my innate well-being, I have come to understand that there is much more to the causes of our physical and mental ailments than what we have been led to believe. For instance, I see a direct correlation between those of us who spent much of our lives putting other people first, while not taking good care of ourselves, and chronic, mystery illnesses. For me, it became apparent that the fact that I had stopped listening to my heart and my intuition had a direct impact on my heart. I have come to learn that most people seem to be dealing a lot with the consequences of not fully feeling their emotions as they come up. Louise Hays wrote books about this very thing, as have others. My training in Holographic Kinetics solidified this fact as we learned about how trauma and emotions can become crystallized in the body in the presence of stress and how this can lead to dis-ease in the body and become trapped also in our spirit.

I have come to learn that our minds and the way we perceive the world is what impacts our lives the most. When our minds tend towards the negative and we stew in negative emotions like anger, fear, shame, guilt, we start having physical ailments. I have seen how cleaning up my thoughts have allowed me to heal myself and transform my life.

I started by hitting a point where I noticed I was suffering, and I was tired of it. I began thinking that there had to be another way to live that didn’t involve me being miserable. I realized that I wasn’t talking very nicely to myself. When I made mistakes, I beat myself up for it. I still struggle with being my toughest critic when it comes to certain things. But overall, once I became aware of my negative self-talk, I could begin to shift it. I have learned that self-awareness is the key to creating lasting change. Shifting my self-talk to the positive was the first step. Instead of thinking I was stupid, because I messed up, I started to be proud of myself for trying. I began to use positive affirmations to feed my mind uplifting words daily. From there, I began noticing the stories of victimhood that I had been telling myself about things that had happened in my life. Instead, I looked for the divinity in those experiences and the lessons I had learned through them. I was guided to read books with the principle that as spirits, we in fact choose our families and plan out some bigger aspects of our lives before we incarnate. That was a concept that was entirely new to me. I was also reading many books related to other aspects of spirituality, and the power of our minds and the fact that our thoughts create our reality.

At this point in my journey, I can say without a doubt that by changing my thoughts, I have changed my life. In addition, I have done a lot of work to feel my emotions and release them as they come up. I pay attention to what I feed my body AND my mind in the way of what I read, watch, and listen to. Much of adulthood, I believe, is learning to feel and process our emotions as they arise vs getting overwhelmed and stuffing them deep down inside of us.

As I have experienced through my own Holographic Kinetics sessions and now through the sessions I have done with clients, the Cause of the issues affecting our lives right now stem from beliefs that we locked in, usually during childhood, about ourselves or about life at the spirit level. That belief isn’t something that we usually remember consciously, but it becomes locked in at the level of the spirit and we begin to create situations that prove that belief to be true. We only see what we believe. In this way, we create EVERYTHING in our lives, consciously or unconsciously. Most people are walking around unconsciously creating their lives. In the mindfulness I have cultivated in a variety of ways, I have become a conscious creator of my reality. In the places where I seemed to still be unconsciously creating, I was able to heal those issues through Holographic Kinetics. One of the issues I cleared during my own sessions was not feeling worthy of love. The Cause was found during my time in my Mother’s womb. By locking in the belief that I was not worthy of love, it set me up to create situations in which I did not feel worthy of love. In this life, we can only create that which we believe is true. If at the spirit level, we believe that we are not worthy of love, then life cannot show us situations that make us feel worthy of love.

At times, the Cause of an issue can be found during our childhood in this life. When we’re children, trauma can come in many forms, even from seemingly small things as perceived by our now adult minds, because as children, everything that happens can feel so large and important. Using Holographic Kinetics, in communication with a person’s spirit, it is possible to go back to the moment when a belief, related to an issue, was first created. We can then change that dimension of time, so that the Cause isn’t created and therefore the issue stops affecting a person’s current life and future lives. The healing that happens during a session extends back through a person’s ancestral line, as well as forward through the generations of descendants.

When a situation isn’t cleared after changing the dimension with the Cause in this lifetime, we explore and determine if the Cause that was activated in this life perhaps was originally created in a past life or somewhere within the genetic lines of either the Mother or the Father. I have had the personal experience of having my issues linked to multiple past lives as well as ancestors of mine who had locked in trauma that was getting passed down through the generations. If I ever doubted the concept of past lives and reincarnation, I definitely don’t now. I have seen places I have never been and experiences I’ve never had in this life.

The power of our minds is real. We don’t actually see with our eyes. We see what our brains allow us to see, usually based on our past experiences. We fill in the blanks of our current reality with our past. Our minds sift and filter everything around us, otherwise we would be even more overwhelmed by the stimuli that is constantly bombarding us, energetically and from our five senses. Our minds have a way of paying attention to the things around us that resonate with us personally. I tell my kids in my mindfulness classes that if we all take a walk down the street together, we would have very different experiences, because we would all notice different things. I might notice some flowers that were in my front yard as a kid. Someone else might notice a car their Mom has. None of us are ever experiencing the same reality. It’s why I’ve come to accept that no one else is ever going to truly understand me. As Esther and Jerry Hicks write in their book “Ask and It Is Given”, “Your current time-space reality, your current culture, your current ways of looking at things — all of the things that make up your perspective — have evolved over countless generations. In fact, it would not be possible to retrace all the desires, conclusions, and perspectives that have resulted in your unique point of view right here and now.”

It is important that we are all here right now. Each of us is needed or we wouldn’t be here. There is divine reason for EVERYTHING, even when our human minds can’t figure out what it could possibly be. It’s taking all of us to stand in our own power, to learn new ways of being as we learn to feel our feelings, stay present in our moments, and work to heal and release ourselves from our past. It is a combination of healing of the body, mind, and SPIRIT that leads us on a path back to our innate well-being. Well-being is our birthright. We can connect with it again when we connect with our own spirit.

If you’d like a deeper connection and healing at the spirit level, consider a Holographic Kinetics session with me. You can check out the first testimonials I have received from people I have already worked with HERE. It’s a powerful healing modality unlike any other I have encountered.

Thank you for reading along! If you enjoyed this post, please like and share it. Sending you all so much love!

Aligned and on My Path!

I had the BEST day yesterday!! This picture is a throw back to when my friend Jerrett Johnson and I danced with the lovely Diana Hurtado in her home, but it really captures the joy I feel about my life right now!

I went to bed KNOWING that I am doing everything I am meant to be doing right now! It’s an incredible feeling to say the least! I made space for it all to manifest by following my joy and intuition and prioritizing my energy over the last year. I couldn’t have predicted ANY of the things that I am currently doing! It has all come to me as I’ve recognized the divinity of the timing for people and situations to be placed on my path and started saying YES to what shows up! I’ve given up knowing the HOW for the kind of life I want to live and the impact on the world that I’ve set the intention to make and I’ve surrendered to all that is. The last year plus of growth has given me the amazing gift of  emphatically trusting my journey! I have seen how things that are meant for me come onto my path, and things not meant for me leave without drama. 

My awareness and perspectives have expanded by leaps and bounds. I have been pushed out of my comfort zone so many times that it’s getting to be my norm. When I find myself getting comfortable, I get nudged to venture even farther out. It hasn’t always been comfortable. I have had times where it has felt very easy, and times when it has felt so difficult that I’ve spent the day crying. I’ve been forced to grow in big ways and to become the person who has the confidence and ability to do the things I’ve been guided to do. I’ve taken on projects that were not planned, and have grown close to people I’ve just met. I’ve gotten better at getting out of my own way, and am really good at listening to the now easier to hear whispers of my spirit. I now know that only good things come from following them. I am no longer interested in chasing or forcing things. I see how all that is meant for me flows naturally and is usually obvious to me now. I have the hindsight to see that projects that didn’t work out were all for a reason. I needed to meet people and get to a certain place in my own growth to be able to move forward. 

Yesterday I started working one on one with a 19 year old who is autistic, nonverbal and HIGHLY intelligent. He’s an amazing writer, but it takes a lot of effort for him to express what he wants to say. A speech that he wrote got selected to be read at his graduation earlier this year. When I read it, I knew I was supposed to help him write more. I am so excited to work with him and hopefully help him get the words out of his head and onto pages. To say that his perspective is unique and needed in this world is the understatement of the year. He has so much to express and I can’t wait to hear it all!

I also hosted the second class of my Teen Mindfulness Group last night. What an amazing group of kids I get to work with! I’ve known for a while that I am supposed to work with teens. I feel silly now that I was ever nervous about doing it, because I am absolutely LOVING it! I can share so much more about real life things with the teenagers than I can with the 8-12 year old kids that I teach. I am making a difference and that lights me up! I woke up today wanting to start mentoring teens 1:1. I am realizing that my journey has prepared me to give the support and encouragement and insight about life to these teenagers that I would have loved to have when I was their age. 

I love being the person that other people feel comfortable opening up to! I have had so many amazing conversations with people who are relieved that they finally have someone who they can talk to about all things spiritual that they don’t feel like they can talk to other people about! As I have opened up more, I have noticed how people then open up with me. Connection with other humans fills my heart like nothing else. I can’t ever get enough of it. I am on a path to free myself from the confines of the program and I am always happy to share what I have learned, so that I can help others do the same. 

People ask me “what do you do?” I say, “how much time do you have?” I do what my spirit guides me to do. Right now, that means that I teach mindfulness to children, teens, and adults, I connect with people deeply and let them know that they are not alone, I coach people to follow their dreams and to express themselves fully and creatively, I work 1:1 with a teenager who has a lot of things to say, but just needs some extra help saying them, I plan dance parties and get people to drop their masks and live their joy to their healing and alignment, I utilize the powerful healing modality of Dreamtime Healing using Holographic Kinetics to help people heal themselves at the spirit level so that they can shift into alignment and thrive in their lives, I paint and draw and sell my art. I have a LOT on the horizon too. We ALL always have a lot of new opportunities on the horizon if we allow for it. Open your eyes and heart. Pay attention to the subtle whispers of your spirit. Follow your joy and intuition. Pay attention to the signs and synchronicities. Be grateful for all that you have and all that you do, because in a year, your life may look completely different than it does right now. I am learning to savor the moment more. I have learned to find peace in the unknown. I am positively impacting this world. My life is a success, because I am doing what my spirit came here to do. Are you?

Listen to Dirty Heads’ song “Vacation” HERE

If you want to work with me in some capacity, or you’d like to collaborate on a project with me, email me at peacefuljellyfish@gmail.com. I’m always up for new adventures and new connections! 

Thank you for reading along! If you enjoyed this post, please like and share it. Follow me on IG or FB for more inspirational content. Sending you all so much love!

 

We’re All Teachers

Truth. I haven’t always taught people to treat me well. I haven’t always taught people how to be a good friend to me. Can you relate?

I can see now how I allowed things to slide and continued to give people access to me even when they weren’t showing me common courtesy. We live and we learn. The awareness of my role in this dynamic is EVERYTHING. We are not victims, but powerful creators.

I experienced a gigantic shift in how I move through the world post training in Holographic Kinetics. I cleared so much that wasn’t serving me and I continue to see the ripples from those sessions. Overall, I now know my worth. I realize that I am worthy of love, because I was born. I know that what I bring to the table is valuable.

I know that I deserve respect and reciprocal effort. I recognize when someone or something is not meant for me, and so I no longer chase things. I see the divinity in everything and flow more, say yes, and surrender.

We are always teaching the people around us how to treat us. Growing up a people-pleaser and peace-keeper has prevented me from speaking my truth at times, because I was more concerned about keeping others happy and not making waves. A deeply subconscious program was running that also cared greatly what other people thought or if they liked me. It’s not that I’m now immune to it all, but my awareness has shifted so that I know that my own peace and happiness come first. I speak up when I need to without worrying if the person will still like me. I know that if I can’t speak my mind in relationship with someone, then I’m better off without them. Our boundary setting and truth speaking only mean the end when a relationship isn’t meant for us. Our people value our truth. Our people know our worth. Our people value what we bring to the table. Our people appreciate our boundaries. Our people are happy when we offer them insight on how they can be a better friend to us. Knowingly or unknowingly, they appreciate our level of self-love and acceptance.

There was a time when I played the victim card all too often. With a new level of awareness comes a new level of understanding of how I have been co-creating every relationship in my life. If I’m not happy with the way things are, I now take responsibility and work to change the way I’m showing up. I know that everything starts with me. Everyone else is just a mirror.

It can be easy to blame others for treating us poorly, but the real growth comes from seeing the role that we’re playing in the dynamic. I used to think that people could read my mind and know what I needed from them. Now I realize that most people aren’t operating at that level. If we don’t let people know how we like to be treated, then we’re really making this game harder on all of us. Not speaking our truth leads to guess work and disappointment. I’m still working on asking for what I need. But we can’t just stop at getting mad at the other person who was just doing what we’ve set up to be an acceptable way to treat us. WE have to step up and become better teachers. My goal is to expect better than before, create better than before, and be better than before.

Check out my friend Jerrett Johnson’s song, “Better Than Before” under The Faculty on Spotify!

If you feel called to heal your own issues that are holding you back and you’re local, consider reaching out to me at peacefuljellyfish@gmail.com for more information on the powerfully healing Holographic Kinetics sessions that I do.

Thank you for reading along! If you liked this post, please like and share it. Consider following me on IG for more positive content at peaceful.jellyfish.

Repost Picture from: @hierophantpublishing @7_secrets_of_relationships @donmiguelruiz

High Five!!

We’re all in the same boat! This life we’re so blessed to live provides us with a broad canvas on which to grow, expand, and move beyond anything that was previously limiting us!

It’s time to step into our power and create lives we love! While healing isn’t usually pretty or painless, in my experience, it is a billion times worth it! At this point, I happily adjust my lens as I find blind spots I hadn’t noticed before. It can be like a game. Pay attention to what is showing up in your life, and if you don’t like what you see, go within to find the cause of it. You are the powerful creator of your reality, because you control your thoughts about yourself and life! Perception is everything!

I’ll give you a real-life example: last year my car got hit twice (well 3 times or more but 2 caused decent damage) while it was parked. I was annoyed that the first person at work didn’t leave a note, and happy the second one did, but I was still annoyed about it. I could have chosen to see it all as a giant negative and gotten really disgruntled about it. But I didn’t. Instead, I chose to be excited that the insurance money could go towards paying my rent and bills after my big leap of faith and traveling last year. If I told you the details of the timing of it all, it would have even more of an impact. But just suffice it to say, that I felt completely taken care of. I appreciated the hidden intricacies of the Universe and I moved the fuck on with my thoughts.

We ARE the creators of our stories, our lives, so it’s times we start creating ones that UPLIFT us and make us feel good! Why not?! If you’re telling people/yourself a story that makes you out to be a victim, CHANGE the story. Today. STOP telling that other one. Instead of saying that you were with a narcissist and they gaslighted you and controlled your life, change it to one where you gave your power away to another person, but you realized it and got yourself out of the situation, and have rebuilt yourself and your life since then. And then MOVE ON to talking about your PRESENT, because it’s all that exists now. Now. THIS moment.

I have been around people who talk as if they JUST got themselves out of a toxic relationship and got a divorce only to find out that it happened OVER A DECADE AGO! I get it, we can get stuck in time. We can get lost in the memories of our past moments. We’ve all done it. But we don’t have to keep the old story lines alive if they’re bringing us down. We don’t have to live with the same patterns, beliefs, stories, thoughts, behaviors, or vibration.

Every day, we wake up to a brand new day filled with endless possibilities! We have the control to CHOOSE to transcend that which is no longer serving us! Make today count. Keep moving. Keep growing. Keep allowing for the expansion that is going to lead you to your best now moment ever! We’ve all got this! One. Step. One. Moment. At. A. Time.

Let’s live lively! Dance Align Elevate Thrive!

Reposted pic from FB: Access the Power Within 🙏🏻

I woke up and danced to Michael Franti and Spearhead’s song “Little Things” today! So many excellent lyrics in one song! You can check it out HERE!

“You know that it don’t cost a dime to spend a little extra time

To throw a little smile at somebody passing by you

You know that love don’t cost a thing

But it’s worth more than any diamond ring

Cause in this great, big world, it’s the little things”!!!

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Our Thoughts Affect EVERYTHING!

This is from Esther and Jerry Hicks’ amazing book titled “Ask and It Is Given”.

YOUR THOUGHTS LITERALLY CREATE YOUR REALITY!

Every issue we have has a Cause. We experience something in this life or a past life (or an ancestor of ours has an experience) that causes us to lock in a belief about ourselves or life. Because we lock in that belief, we create situations that prove it true over and over again. That’s right, YOU are the powerful creator of your own reality. Often, this beliefs slip into our subconscious mind as most of them happen during childhood or at conception or while we’re in the womb. (Yes, the things you think about and do while you’re pregnant matter GREATLY, as your child’s spirit is present from the time of conception). We then create our lives from these subconscious beliefs and can end up feeling like a victim of circumstance vs the powerful creator that we are.

As creators of our reality, we are the only ones able to change it. In my sessions of Holographic Kinetics, I see time and again how issues began and am so grateful that I am able to offer people a way to not only receive more clarity on why their lives are the way they are, but also to assist them to clear the issues and create a new reality.

We’re all under pressure right now to clear out all of the things we’ve been carrying around that no longer serve our highest good. That can look like spring cleaning the entire house in August, purging old stuff we don’t use, ending relationships, quitting the job we hate, and finding healing modalities that allow us to clear our biggest issues still holding us back.

This release of the old is key to moving into a more magnificent new than we can even imagine in this NOW moment. We’re shifting up, and what’s to come is WAY better than what we’ve experienced so far! Trust your journey.❤️