I Hope You Live Louder!

This is what I want for all of us: that we live louder and shine brighter! If you don’t know it yet, living a life 100% true to yourself, and in touch with your higher self, your soul, is part of what is going to shift the energy humans are bringing to the planet. Being our authentic selves is a big key to healing ourselves and in turn, humankind and the planet. Learning to love ourselves and others unconditionally because we look at everyone with compassion for their human experience.

It sounds counterintuitive when we’ve grown up feeling the need to blend in, the need to be like everyone else so that we don’t get made fun of and rejected by our peers. We’ve been programmed to buy certain things so we can be a certain way. I get it. I’ve grown up with the same programs. I’ve been systematically working to break them down. Changing our thoughts is paramount to changing our lives and in turn, the world around us. How many of us live without peace of mind, yet wish we had peace on the planet? How many want to see others happy, but we are not doing the things that create joy in our lives? It all starts with us on the individual level.

Our lives shape us in a way that is completely unique to us, and it’s by design. Everything is by design to get us to wake up, to realize our limitless potential as powerful creators in this life. I would not be who I am today without EVERY SINGLE THING I’ve experienced.

For instance, I am a good writer, because I used to write letters to my friends and family all the time! I wrote when I went away to college and when I was working in remote camps studying wildlife.

I have such a grateful view of the world because I got so sick that I almost died.

I love my body so much, because even with everything that it has been through, it allows me to do the things I love like hike, swim, and dance. There was a time when I didn’t think I’d be able to do any of those things again.

I was able to create playlists for ecstatic dance with such a huge variety of musicians, because music is what I turned to in my darkest moments. It’s also because I got recommendations along my path as I moved around as a wildlife/fisheries field biologist for the better part of 10 years. Music has been my fuel.

I was such a compassionate nurse in the hospital, because I’ve been the patient for so many years. I know the things I needed to hear when I was scared and in the hospital, so I was able to speak those things to others.

I laugh loudly without a care for who might hear me, because I have spent many days alone sobbing hard and wishing my life would end.

I appreciate wild places extra, because I grew up watching in horror as local mountains were excavated to make way for mines and highways, and smokestacks from steel mills appeared to create the clouds.

These days, I am quick to speak the feelings I have for people, because I have lost many dear friends at young ages. I know that more time is never guaranteed to any of us.

The list goes on and on. Our lives shape us. There are things that make us uniquely who we are, and those are the things that we’re meant to strengthen and share with the world! None of us were created to live small, quiet lives! The world needs you to feel as comfortable as you can being your true authentic, and vulnerable self, so that you can do the work and help shift our reality in a way that only YOU can! Show up and get to shining! It’s time to spread your wings and fly! And it’s time for all of us to make room for each other by holding space of unconditional love and acceptance in our hearts. Nothing good comes from not accepting other people for being different than us, just as nothing good comes from us hiding our true selves from the world!

I can tell you from experience that the more you cultivate the love you have for yourself, the more you won’t care what other people think about you. The less you care about what other people think of you, the more fulfilling your life will become. The more fulfilling your life becomes, the brighter your light will shine. When your light is shining bright, you provide light in all of this darkness to light your way to living your soul’s purpose, and to be a light for other people to find theirs.

The magic in my life happens when I’m acting as a lighthouse for others. I inspire you by following my joy and living a louder life. You in turn start following your joy and living a louder life. You inspire someone else. We create a ripple effect this way.

What kind of ripple are you currently creating with your life? Is it negative or positive? Are you complaining and gossiping all of the time, or are you living with gratitude and lifting others up with sincere compliments and unconditional love and acceptance?

The change we want to see in the world really does have to start with us. I want to live in a world where we care for each other like family, where we love and accept people for who they are, where everyone lives with equality and experiences the same opportunities, where we lift each other up and encourage each other to shine brighter every day! You’ve got this one life to live. Are you making it count?!

Thank you @tduckster for posting this today!

Thank you for reading! If you enjoyed this post, please like and share it.

Find me on Facebook and Instagram for more inspiration! Reach out to me at peacefuljellyfish@gmail.com if my words resonate with you, and you could use some intuitive guidance and healing energy to further align you with your soul’s path. It’s my passion to help others live their best lives! Much love to you!

Listen to Matisyahu’s “Thunder” HERE

Why I Meditate

I began meditating in 2015. By this time, I had been through my health scare, divorce, and had been working as a Registered Nurse in the hospital for over 2 years. I had heard about meditation for years before I actually took note and put it into practice. In 2015, I partook in a “Simple Shift” group hosted by my Homeopath and friend, Torey Ivanic, that was made up of a group of women who were ready to create big change in our lives by shifting in some, small way. The “simple shift” I chose to commit to during this group was meditation. I downloaded the app, Insight Timer, on my phone, which kept track of my progress. I started with 5 minutes a day. Honestly, I’d do 2 minutes some days, 5 minutes others. Then, just after the group ended, I hit a very stressful time in my life.

I was struggling and needed a way to turn off the spiral of thoughts whirring through my mind about the situation. So I began meditating often as a way to positively cope with the turmoil I was experiencing. As I would feel the anxiety well up in me, I’d set the timer on my phone and meditate. I based it around my life, so if I had 5 minutes to spare, I’d meditate for 5 minutes. If I had more time in that moment, I’d set the timer for 15 minutes. Each time I felt myself get overwhelmed with emotions, I’d meditate. When the hamsters in my head would start running in their wheels, I’d meditate. When I felt panic rush in and tighten my chest, I’d meditate. I remember sitting in the cemetery next to the bench that marks the spot where one of my best friends from high school is buried, and I found myself talking to him in the rain, crying, and meditating. I clung to meditation like a life raft. I meditated, because I didn’t know what else to do.

These moments spent in meditation worked as a reset button for my system. I was able to reset myself and breathe. In those days, I didn’t notice a big difference. But it acted as a break from my thoughts and emotions. The break is what snapped me out of my head. It got me through that time with a lot of sanity and clarity. By the end of this 2-week period, I was able to get a sense of a big picture purpose of what was happening. I spoke about it with words that did not feel from me, but more through me. I was then gifted with the most peace I had ever experienced in my entire life. It lasted a week, and during that time I felt so at ease with EVERYTHING in my life. I felt so much love and compassion for myself and everyone else. I realize now that that level of peace is available to all of us when we place priority on our healing and aligning ourselves with our souls.

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” – Pierre Teilhard de Chardin

I didn’t simply gain a week of peace during that time. I also gained the awareness that it was that level of peace that I wanted to feel in my life, all the time. It gave me a contrast to compare everything against. To this day, when a person or situation is causing me to lose my inner peace, I make the needed adjustments, because for me, my inner peace comes FIRST.

This was all just the beginning for me. Last year, after I had taken my leap of faith out of my Registered Nursing job in the hospital when it began affecting my health negatively, and had gotten back from traveling to Australia and Hawaii, I got more serious about meditating again. I was in a time where I was ready to go full force with my business, but I also had to trust that the people who needed the Intuitive Reiki and Joy Coaching with me would come in divine time. I set the intention and began meditating every morning for 25 minutes while also treating myself with Reiki. This consistent practice completely changed my game. I began to have and continue to have so many inspired ideas that led to inspired action that led to so many good things in my life. For instance, it became an important aim of mine to be part of a thriving community of healers and artists, and then I got the idea to create a “Healing Arts” basket for a raffle for the Center of Spiritual Living for their annual fundraiser, which naturally connected me with local healers and artists. There was also the inspired ideas of participating in the fundraiser “Over the Edge” for The Source LGBT+ Center’s annual fundraiser and offering free Reiki sessions every week at The Source which led to me being more connected to the LGBT+ community here which has led me to amazing friendships and more of my tribe! Reaching out to the amazing author, Scott Stabile, about how much I loved his book and would like to have him come to my town to host a workshop was also an inspired idea that I took action on, and it all lined up so effortlessly after that! Scott hosted one of his workshops, “Writing Yourself” here in January!

There’s a reason why so many people urge us to meditate. It works. Deepak Chopra has written MANY books, and you want to know his biggest piece of advice for people? Meditate! I know what you’re thinking, you can’t meditate. You can’t get your brain to slow down long enough to meditate. You don’t have time to meditate. I can assure you that if you had time to read this post about meditating that you have time to meditate. You’re just choosing to use your time in other ways. My life has been a bit of a surrender experiment in the last year. Things I couldn’t have planned for have shown up. Awesome things have shown up. I would say that I owe a lot of that, if not all, to meditation. Meditation has allowed me to align with my soul, my higher self, in a more powerful way than ever before. Following my intuition about everything in my life, right down to what I eat, has further strengthened my intuition, which is also what leads to amazing things. I am so happy to say that I will be teaching kids mindfulness and meditation this summer through Parks and Recreation. I am so excited to share the exercises I’ve used to help teach kids positive ways to cope with life. It is my vision that by teaching kids positive coping mechanisms, they will be able to use them throughout their lives to combat peer pressure, to decrease the rates of teen pregnancy, to decrease addiction, and to decrease the rates of suicide. I love working with kids so much, and pediatrics continues to be the unit of the hospital that I miss working on the most, so I am really looking forward to this new adventure!

I can’t tell you how many times I have been called magic in the last year, the last 8 months especially. I look for magic, I expect magic daily, because I’ve witnessed magic every day. I am aligned with my soul, my higher self. I am following my soul’s path completely which places all kinds of amazing synchronicities on my path. I am human like you, and I got here by trudging through a lot of shit. I did not get here through ease and comfort. I walked through fire to ultimately have my soul set free. When I noticed that my thoughts about myself and my life weren’t serving me well, I worked to adopt new thoughts. I’ve listen to meditations to reprogram my subconscious mind. I’ve followed my intuition to the healing modalities that called to me and the foods that my body was craving. I used journaling. I used positive affirmations. I have a daily gratitude practice. I didn’t grow up knowing about positive ways to cope with life, so I sought them when I needed them. Instead of stressing and ‘grinding’, I learned the importance of quieting my mind through meditation and time spent in nature.

Through the journey I have walked, I have been gifted with the knowledge that our health is our greatest asset, that living in joy is what we are here to do, and that inner peace is the real ‘success’ that we should be working to achieve in this life. I did not come from peace, but I now have more peace than I ever have before. I got tired of suffering. I got tired of playing a victim, so I got serious about finding a way to change my view of the world. I adjusted my priorities. I choose to place my focus on my peace and happiness every day, because I see now how that ripples out from my life into other people’s lives. I choose to prioritize doing things that raise my energy and cause me to vibrate at a higher frequency. When we learn to love ourselves unconditionally, we are able to love others unconditionally. Also in my experience, when I learned to love another unconditionally as I saw their life with empathy and compassion, I loved myself even deeper in return.

Many of the practices I have had great results with are simple and available to anyone who decides to place priority on their own healing. If you struggle to quiet your mind or lead a very stressful life, I urge you to take up daily meditation. It can be as simple as setting a timer for 5 minutes and sitting in a quiet space where you won’t be interrupted while you focus on your breath. You might feel resistance to it, I think that’s pretty common. It was for me. But just keep being consistent with it, and eventually, you’ll notice shifts. I lead guided meditations every first and third Wednesday of every month, so if you’re local, reach out to me at peacefuljellyfish@gmail.com. We have meditation happening tonight on the Super Full Moon from 6 to 7 pm. Everyone is welcome.

Meditation is a simple shift we can all make towards our wellness. It’s free. It’s easy. We can do it alone or with a group. We can meditate inside or outside. If you’re finding yourself not satisfied with the way your life has been going, try meditating. What do you have to lose?

Thank you for reading! If you liked this post, please like and share it. You can also find me on FB and IG. Sending you so much love!

Spiral of Healing

When this gorgeous orange cat showed up meowing at my front door at the end of October last year, I knew he had been sent to me on purpose. I had literally cleared my heart and spoke my intention into the Universe that our next dog would arrive at our door a day or so before. My son was dying for a dog here. I decided I was ready if the Universe thought it was good for us.

Fast forward to a pet communicator telling me that this cat was an answer to my prayer and a powerful healer here to help me not worry because things were all working out. Here to remind me to keep me collecting as much joy as possible.

I didn’t understand then. I didn’t feel like I needed a powerful healer. And then the last month or so of my life happened. This cat came to be with me NOW.

Nothing major has happened. I’m like many others on this planet right now who have been cycling through some tough stuff welling up from my past. You know…the bit of a roller coaster clearing cycles we’ve been feeling in recent months. All just being brought to the surface so we can finally heal and move forward completely with the new energy we’re able to tap into now.

Abandonment wound. I have one. From my research, most of us might. Can happen in childhood when we feel abandoned by our parents emotionally. Can happen when a parent leaves and doesn’t have anything to do with us. Can happen when a significant person to us dies. Can happen when a lover leaves or a divorce happens.

What I’m realizing is that it’s my big thing, meaning the big thing that’s healing in me every time one of these waves comes over all of us. It’s what I was healing in my last relationship.

I thought I was done with it. It got triggered recently, but almost as soon as I did, I realized that I wasn’t feeling the emotions of that moment, but instead of moments past. You’re probably feeling some things from moments past too, because I’m hearing that a lot from other people. It’s not just our moments past that we’re healing now, it’s our parent’s moments and their parents etc etc. It’s important work. Tiring work. So naps might be needed or earlier bedtimes. Crying might happen. Extra self care and love is needed.

What I’m being shown is that it’s really all about learning to feel what we feel when we feel it and allowing those feelings to flow how they need to. I know I put off a lot of feeling from when I was a kid experiencing things I didn’t really understand. I made up stories in my mind about what was going on and why. And I’m realizing that that’s OK that I did that, but now, I’m stronger and able to deal with those issues. They’re coming up to feel now. Sometimes it’s obvious as to where my feelings are coming from. Luckily, our triggers make things known, so we can feel and heal those old wounds. Amazing to be grateful for triggers. Never thought I’d write that sentence. If we feel these things, we’ll release them and they won’t have a stronghold on us anymore. It doesn’t have to be more complicated than that to release what is coming up to be healed right now.

If you’re like me, your mind might get satisfaction in looking up traits associated with abandonment. Did you know that serial monogamist relationships in succession without break can be a form of self-medication? Guilty. We’re all human. Me, you, that person who drives you crazy. We’re all doing the best we can with where we are and we’re healing as we go. We all have lessons to learn and we all have things that need healed, or we wouldn’t be here. You are not alone. I know that for me, reading some of the things that go with abandonment wounds added clarity to my life and also reminded me of how far I’ve come.

Stop right now. Take a deep breath in. Think of the last year and all you’ve come through. Take a moment to feel good about how far you’ve come. Sending you so much love as we continue forward on this spiral of growth and expansion. We have not begun to move backwards. We’re simply digging deeper, so that more suppressed pain can be released to make way for even more light. Hang on. This all holds purpose for all of us.

Thank you for reading. If you enjoyed this post, please like and share it. Sending you so much love!

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My Memory of Health

My memory of health returned to me in the summer of 2015. It was a slow build that began when I listened to my heart and ended my marriage. It wasn’t about my marriage though, it’s just that at that time, it marked a huge turning point for me, because instead of ignoring my intuition, I began following it about everything in my life.

My work with an amazing Homeopath that began in January of 2015, put me on a collision course with my well-being, body, mind, and spirit. I had initially not believed that my Homeopath could in fact get me off of many of my medications as she claimed she could, several of which were antibiotics that I had been taking for Lyme Disease and co-infections since July 2012. I believed (and my doctors had told me) with everything in me that I needed the antibiotics to rid me of the Lyme bacteria that had invaded my heart and brain. After all, every time I had stopped taking the antibiotics, I would have recurrences of chest pain reminiscent of my initial bout of pericarditis in the Fall of 2009. By the end of July 2015, after over 3 years on oral antibiotics, the yeast was gaining strong footing in my body, and I had to temporarily stop the antibiotics so I could start a stronger anti-fungal medication that was incompatible with the other medications. I knew that I didn’t have a choice, but I was very nervous about stopping the antibiotics. I had become so conditioned to need medication to prevent chest pain.

I had begun meditating in July of 2015 as a coping mechanism during a difficult time in my life. I used it to deal with overwhelming sadness and anxiety. Every time my mind began to spiral into stressful thoughts, I’d set a timer on my phone for varying lengths of time depending on what I had going on, 2 minutes, 10 minutes, 5 minutes, 15 minutes, and meditate. I’d clear my mind and focus on my breathing. What I noticed after doing this for a week or two was that I began to see the bigger picture of my life situation. I began to be very aware that my soul was working on bigger things than I could be aware of at that time. I gained an amazing sense of peace that all was right in the world and in my life, and that even as the stressful situation continued, it did not shake me out of that bigger sense of knowing. I was blanketed in a peace unlike anything I had ever experienced before. I sometimes forget about that week of peace. Essentially, it gave me the knowing that that level of peace was all I needed to be seeking in life. I became committed to not stopping until I attained it again. I began to live with a conviction to not put up with situations or people in my life that disrupted my inner peace.

As I was off the antibiotics for days, then a week, then 2 weeks, I kept thinking that I would restart them, but I kept NOT starting them. At that point, I was over taking handfuls of pills every day, multiple times a day. There were pills I had to take when I woke up, before breakfast. There were pills, I needed to take with breakfast. There were probiotics I had to take 2 hours after the pills with breakfast. There were pills I then had to take again at lunch, and yet again with dinner. There were pills I had to take before bed. From the beginning, I was taking medications to ward off the side effects of other medications. My medication regimen felt like a full-time job in and of itself. The yeast issues were the last straw. I was done. My body confirmed this and began making me gag every time I took a pill.

More importantly, my symptoms weren’t returning!! I didn’t have any chest pain! I was shocked, and happily surprised! So I then began to pose some questions to myself. What exactly made me “sick”? Was I sick because I had been diagnosed with Lyme Disease and a host of other tick-born infections, or was it based on how I felt? In that moment, I decided that from then on, it was going to be based on how I felt, and I felt great!

I continued my daily homeopathy remedy, but I stopped every other medication and supplement I had been taking. I realize that it was extreme to stop the supplements and my antidepressant, but after starting the pill routine almost 6 years earlier in the winter of 2009 following my emergent heart surgery (pericardial window), I began to gag at the mere thought of taking pills. My body was rejecting that lifestyle, and I finally started to listen to my body.

I started thinking of myself as healthy, and cured. It was a way of thinking that went against what my doctor and specialist were telling me, because they say that Lyme Disease can never be cured. But here I was feeling fine, after years of a dis-ease that had been severely constricting my ability to live my life with freedom to do the things I so loved to do like hike, working full-time 12+ hours as a Registered Nurse, and taking care of my son on my days off. It felt like a miracle. I had never thought that I’d ever be free from my symptoms, let alone my medications. As I changed my thoughts about my dis-ease, the shift in my health was AMAZING!!

By the summer of 2016, I was testing my body and getting back into hiking! I remember my first long, solo hike to Corbett Lake like it was yesterday. It was a 6.3 mile hike that began at 7,400 feet elevation and went mostly uphill to 9,070 feet. I’ve read online that the hike involves a total of 19 switchbacks up on the way in, and down on the way out. I was feeling great and had done smaller hikes leading up to this one, but when I hit that trail, I didn’t really know for sure that I’d be able to do it. It was such a gorgeous hike! Hiking solo meant that I could stop to catch my breath on the switchbacks without feeling bad about it. I stopped to eat when I felt hungry. I hiked my own way, in my own time and it felt so empowering! At one point, I got to a vista that overlooked the a lake below and the surrounding mountains. I stood there beaming, laughing, and then crying with joy at what my body was able to do, and at the beauty of nature all around me. I was back! My health was back! I was completely overwhelmed by the bliss of it all. I stood there with such gratitude for the experience, the strength of my body, and of my resilience. I wondered if others ever cry when they are out hiking and are met with such a beautiful view.

I continued my way up to the lake. I was amazed to have such a amazing spot all to myself. I think I hung out there for 3 or 4 hours that day. I had a dance party on a downed tree and later again on a giant boulder. I swam and snorkeled across the lake. I read a book. I meditated. I took a lakeside nap. I laid in the sun and in the shade. I listened to the wind blow across the water as it caused the clear, alpine lake water to lap at the shore. I marveled at the beauty that was that moment, in its entirety: the lake, my body, my returned/renewed/realized state of wellness.

The last paragraph of Deepak Chopra’s book, “Quantum Healing” could be written about me. “I have no fear for her now, even if she had to begin her battle again. Eleanor is beyond battles — she radiates the peacefulness that she writes about, and spending time with her makes me feel happy and secure, all the more because I understand how rare her peace is. From the despair of disease, she has discovered joy. At the moment when the memory of health returned, it brought her enough peace to last a lifetime.”

From the despair of dis-ease, I discovered my joy, and as my memory of health returned it gave me a power that has been with me ever since and will last my entire lifetime. Before I knew anything about Quantum healing and Ayurveda, I was utilizing some of the techniques without realizing it. I continue to use the power of my mind to change my life, and to help the clients I work with to use the same techniques to heal themselves and change their own lives. It is my passion, my joy, and my soul’s purpose to use my past experiences to empower and inspire others on their own journeys. The time has come for us all to realize the power of our own minds, and the potential that we all hold to live our best, most healthy lives!

If you are currently in a place where you find yourself challenged by dis-ease, then I highly encourage you to sign up for my email newsletter and gain access to a video I made that outlines 5 simple, yet POWERFUL techniques I’ve used on my own healing journey HERE.

Please follow me on FB and IG for more inspirational content and impromptu FB Live videos in which I share the perspective that I’ve gained on my own journey. I also have a Peaceful Jellyfish YouTube channel that can be found HERE.

Thank you for reading! If you enjoyed this post, please like and share it! As always, if my words resonate with you and you feel so inclined, reach out to me at peacefuljellyfish@gmail.com. I would love to connect with you! Sending you so much love!

Here’s a link to one of my favorite songs to dance to these days, Matisyahu “Thunder” HERE. Enjoy!

The People Flow

In January, I was able to get author Scott Stabile of “Big Love” and “Just Love” to come to my town and host one of his Writing Yourself workshops. If you don’t know about Scott and haven’t read his book, I highly encourage you to start following him on social media (FB and IG) and to read “Big Love”!! I fell in love with Scott and his ginormous heart before meeting him in person, but wow, that man’s energy is so grounding and healing that it feels like he could calm the whole world. Scott’s message of forgiveness and unconditional love is extra powerful, because all that he has been through. But I’ll let you read his book to find out why.

Scott posted this over on IG, and it’s a side shoot to a topic I’ve been thinking about a lot lately: relationships we have with other people. As I have become more aligned with my true self, I find the flow of people into and out of my life more fascinating than upsetting. My mantra with everything is: I cannot lose anything that is meant for me. This works for people, situations, jobs, and opportunities etc. Anymore, as something or someone leaves my life, I find myself excitedly wondering what is going to come in to fill the space. There is always something. It might not be a person for a person or a job for a job, but rest assured that there is indeed a divine flow to this life we’re living. As we clear things no longer serving us, or as things are cleared FOR us, new doors open. Every time. As you love yourself and remove yourself from relationships and situations no longer serving you, new, beautiful things will flow to you. New people will flow to you.

I have gone through a lot of loss of people in my life, not just from people I know dying, though that’s happened more than I’d choose, but from the ebb and flow of people out and into my life. I think what I have learned from it, the perspective I have gained, makes it all worth it at this point. After all, isn’t everything in the past worth it once you’ve attained the ability to see the world with lenses that opens you to the magic all around you?! When I was in high school, I had a boyfriend starting when I was 15, so maybe around my junior year or so. He became my best friend and his family became my family. I think that family is what I was needing most at that time. My family felt stressful to me, so I often spent time at friend’s houses. It was my way to escape the tension and turmoil. His family treated me like part of the family. We stayed together for almost 8 years even though a decent amount of that time was spent long-distance as we traveled to college and then jobs. In that time, his Mom would call me to see how my job interviews went. She’d check in on me when she knew I was sick. She was like another Mom who, at the time, was more involved in my life than my own Mom. I loved her and the rest of their family a lot. I had become interested in my now ex-husband at the end of that relationship. We had been going through the motions for a while. As that relationship came to an end, and I began hanging out with someone else, I felt like I had to cut ties with his whole family. And it hurt. Bad. It was especially painful when I realized that without his Mom calling me, I didn’t really have family calling me to see how I was doing. I felt utterly alone and it was painful. I look back and see how I had developed a pattern of dependence on other people in order to feel loved, and so it wasn’t often that I was single. I went from one long-term relationship and wound up in another. I didn’t do the work to heal, instead, I chose to continue to fill the void that I felt. I didn’t do any of it consciously, it was all subconscious. How often do we do this though? Get afraid to feel the pain of our childhood and end up filling that void by clinging to people? I am sure it happens a lot. I think that that’s a big reason why humans generally find it so difficult to let go of people. We wrongly place measure of our value on the people in our lives, which means that when they leave, we often feel a bit kicked in the stomach. We fight, we scream, we cry, and sometimes we beg them not to go, or we prevent ourselves from leaving them.

A different way to look at this is that while we do genuinely miss people when they leave our lives, I think it’s more about what we perceive that they take with them that hurts the most. Like their love. I grew up in a family affected by alcoholism. I don’t say that to hurt anyone or place blame for how I am somewhere else, but I say it because it’s an important piece of my puzzle, part of what makes me, me. Suffice it to say that it’s a pattern that ran through many generations of men in my family, on both sides. I see it as fairly inevitable that it would continue to play out until someone came along that was strong enough to feel the pain and heal it. I am that person in my family. At any rate, I remember really struggling with my emotions and what was going on around me as a kid. I coped by holding in my emotions, by stuffing them as deep as I could, so I wouldn’t have to actually feel them. My feelings of sadness and anger overwhelmed me, and as a child, I didn’t really know what else to do with them. At times, they’d come out in fits of rage when my Dad would pick fights with me after my Mom had left the house. But mostly, I internalized them to keep the peace, or in a naive attempt to create peace. Through all of this, I internalized the feelings of abandonment and neglect I felt. At some point, I decided I must not be enough, I must not be lovable. And I carried those beliefs with me for most of the last 39 years of my life. I didn’t feel lovable, so I didn’t love myself. The only love I experienced then, came from other people. Without consciously knowing it, I operated from this place. I sought to fill that void. I sought the love I really needed to be giving to myself. I did things to feel love. I found friends. I found relationships. I found other families. It took a lot of healing and reflection to realize these things about myself. I share them now, because our common connection is our human nature. Perhaps my words will help someone else not feel alone. I hope that you realize that you are not alone in your struggles. Ever. For every struggle we experience, there are likely thousands, maybe millions, maybe billions of others who have gone through something similar.

My lifestyle has lent itself to the flow of people into and out of my life. I left my hometown for college a 17 hour drive away in Florida, then transferred to a different college in South Carolina, before settling at yet a third college in North Carolina. For the record, I still managed to graduate with my undergraduate degrees in 4 years. Does that really even matter though? I then did internships in various places. When I graduated, I traveled to Alaska. In total right now, I’ve lived in 10 states, and my full resume with all of my now 3 different careers is quite possibly 12 pages long! Yes, that’s real. So as you can imagine, I have met and worked with LOTS of different people in my life! When I left for college, I left friends I grew up with behind. When I left every college, I left friends and sometimes boyfriends behind. When I left jobs, I left coworkers/friends behind. I was with my high school boyfriend for almost 8 years, I was then with my ex-husband for nearly 10 years total. When my boyfriend and I broke up, I lost family, including a baby I lovingly referred to as my pseudo niece. When I got a divorce, I lost family, including a baby nephew. I also ‘lost’ friends in the divorce though I put it in quotes, because friends lost in divorce were never really friends, so nothing was truly lost. Friends, after all, are people who are there when we need them. I lost a community of people I had worked with. I later fell in love with my best friend of 20 years and so when that ended, I lost a best friend and a lover. At the time, losing my best friend who knew me better than anyone was excruciating. After that, I lost my dog of nearly 14 years that had been through every major life transition I experienced after college. When we lose a pet, we lose someone who only ever added positive things to our lives, so that too hurt very badly. But you know what? I survived all of it. My nomadic existence gave me a unique perspective on life, and on people in my life.

I have come to find that we always meet the people we are meant to meet when we’re meant to meet them. And we always have the people around us that we need while we need them. But the flow of people is meant to be free and flowing. At least, that’s what I think. I used to be sad when friendships faded, but now I just see it as the natural flow of life. We are all meant to teach each other and help each other grow, and when we’ve outgrown the relationship, it ends. Back in the day, handwritten letters connected me with fellow field biologists who were also in faraway places removed from technology. With the invention of social media, I have managed to stay in touch with lots of people, all over the world at this point. But the relationships changed and landed where they are meant to be now. I have lots of people I could pick up with where we left off, and I hope to with many of them someday. But even if that never happens, I am so very grateful for the connections we shared when we were hanging out in person. That importance in my life is there regardless of if I ever see them again. Every interaction and connection has added to who I am as a person.

My family lives across the country from me, and there was a time here even 6 years ago that I felt utterly alone in the town where I live. I was newly out of marriage and a new nurse who had been through the ringer as far as my health was concerned, plus I was a Mom, so I wasn’t really out meeting new people. Over time, I began to make friends and connect. As I became more comfortable as a nurse and healthier, I had more energy on my days off to do fun things and meet new people. I even formed friendships with people I was able to trust with my son’s care. It took time, but I built a community of people I could count on. Then, in 2018, I got in total alignment with my soul by listening to my intuition about everything. My tribe started showing up in full force! Now, I have so many people I know I could count on if I ever needed anything. It’s like night and day, and I am so grateful and proud of the family I have created here.

In my opinion, if you are struggling with feeling alone and isolated, the best thing you can do for yourself every day, and every time you feel overwhelmed by life, is to meditate. Start using it as your coping mechanism. Set a timer and start with 2 minutes at first, move up from there to find your personal sweet spot of time. Mine is 25 minute increments. Meditating will align you with your higher self, and your alignment is one thing that will help draw your tribe to you. Your tribe meaning the people who accept you completely.

Also, start showing up in life as your 100% authentic and vulnerable self with everyone you meet. When you get a good energy from someone, open up and talk about the things that really matter to you and really interest you, regardless of how strange those things may sound to some people. It was when I started accepting and loving myself as exactly as I am, and not caring what other people thought of me that I really became free and light! That light is what attracts people to me. It must be, because I don’t wear makeup or fancy clothes. I don’t dye my graying hair. I don’t get botox for my wrinkles. I don’t hide my true self. This is a big reason why I am now living my best life! I get loved for being me! I get paid for being me! There was a time when I was younger, that I would be suspicious of people who said they liked or loved me, because I didn’t feel like they really knew me. These days, I am sure that anyone who likes or loves me is seeing the real me, because I now only have one version of me in the world. Like me, love me, or not, and I am OK with it. I don’t need your love anymore, because I found my own. I don’t need your acceptance, because I accept myself. What I wish for you is that you find your own love and acceptance too, and that you realize that you are far more valuable to this world exactly as you are, without the mask society tells you to wear. Get really comfortable with yourself and being alone, like really live it up in your solitude, and you won’t have to do anything to find your people! They will come to you! In fact, you might even have to turn people down, because you’ll start to enjoy your solitude so much! Don’t believe me? Try it for yourself.

In my experience, when you get to this place of acceptance of the natural flow of people, you won’t cling to anyone anymore, because you’ll trust that you won’t lose anything meant for you. When you have your own love and acceptance, you stop needing anyone to be any certain way or do any certain things. You can love people to love them. You don’t need their love in return. You let them come, and you let them go, and you still remain in peace about it all. You learn your worth, and want to only spend time with people who want to be around, make time to be around. It is the best feeling to love this way! It feels so free, and empowering, and TRULY loving.

Please follow me on Facebook (/peacefuljellyfish) and IG (peaceful.jellyfish) for more content and impromptu Live videos. If my words resonate with you and you’re struggling with the flow of people out of your own life, reach out to me at peacefuljellyfish@gmail.com for the opportunity to work with me. I’d be happy to offer a free consult to see if we’d be a good fit.

Thanks for reading along! If you enjoyed this post, please like and share it! Much love!

Dance Like No One is Watching!

Edward Hernandez

I have always LOVED to dance! It’s one of my absolute favorite things to do ever! I started off dancing more in my life in the Fall of 2017 when I decided to stop waiting for people who would be open to going and seeing live music with me. So, I just decided to start going solo. That began with short trips to Santa Cruz when I saw that a funk band would be playing. One of my best days over there was in early 2018 when I combined my first time surfing with a night out dancing (you can read about it HERE). When I was in my 20’s, I was never afraid to be the first one on the dance floor if I liked the music. Then along the way, because of the people I began to hang out with, I was made aware of the fact that there are people who will sit on the sidelines and make fun of the people dancing. It surprised me. So I became more shy about dancing. I could literally hear what was being said about the people dancing, and if I did dance, I worried that people were talking badly about me. In college, I went to an amazing school where I didn’t feel like I had to be any certain way. All bands that came to campus, all music being played were opportunities for ecstatic dance for me, because I danced however I felt the urge and truly danced like no one was watching. In that case, people weren’t watching, because they were also dancing however they wanted and were too busy having fun to focus on me. It was FANTASTIC! I think that’s where I learned to dance and be free in my skin. I am so grateful for that experience even more now that I realize that not everyone has experienced a truly safe space to freely express themselves.

I have been so blessed in the last few months to get to go dancing a lot, solo, with friends, and on a few dates even! It has given me so much joy! I’ve decided that I am going to make even more dancing a priority in 2019! I had started ecstatic dance in my town last Fall, and it was so much fun! People enjoyed having a place to go to dance however they felt moved to, away from people constantly invading their space, and free from spectators with cameras and snide remarks. When that project dissolved for reasons not in my control, I sought other ways to add more dancing to my life. I visited a yoga studio holding ecstatic dance and I began to seek out more live music again. I’m not too proud to say that I also dance a lot around my house, alone. But there is definitely a unique energy that comes from a crowd of people dancing to a band, or even a DJ that doesn’t compare to doing it alone at home. I get so energized by crowds of people coming together for the sole purpose of having fun and dancing. I have been a part of full dance floors of people, and I have been to shows where no one was dancing. In 2018 to present, in the times when the dance floor has been empty, I have thought back to the person I used to be who didn’t care what people thought of her when she was the first one on the dance floor, and in those moments, I have pushed myself out of my comfort zone and DANCED! You know what always happens when I do that? Other people eventually join me and start dancing too! It has been an especially fun challenge to force myself to be the first one dancing since I decided to stop drinking alcohol entirely last summer. Having a few drinks to build up ‘liquid courage’ and getting on the dance floor first is one thing, but doing it after only chugging water is quite another. Try it! I find that I sweat so much while dancing that even if I drink water all night, I still wake up feeling dehydrated!

One thing I’ve realized is that until recently, I hadn’t dated someone who liked to dance as much as me. Granted, my relationships have generally looked like this: start dating, stay together for years, and then break up or get divorced. I haven’t really done the “dating lots of people to figure out what I like” thing. I find someone I like, and I go with it. But wow, what a game changer it was to go out with someone who also loves to dance like no one is watching!! We ended up dancing for most of 5 or 6 hours of our first date, and I can guarantee you that no one around us would have ever guessed that we had only just met! I had a ridiculous amount of fun that I want to have more of in my life! Similar to the energy of dancing as part of a crowd, there’s an amazing energy created when two people dance their faces off and act goofy and carefree together for that many hours! I am so grateful for that connection and that time!

Last night, I went out solo to see my friend, Edward Hernandez, play ukulele with a friend of his. You can check him out HERE. The dance floor was completely clear without so much as a person standing on it for the entire show. I stood on the sidelines bobbing my head and tapping my hands and feet for most of it. A lot of the songs were on the slower side. Then, he got to his last song, and said that it was a dance song and invited people to come dance. No one moved a muscle. I thought about it, then I figured why the hell not?! So I pushed past my comfort zone (yes, even now after all of these times, I STILL have that nervousness that I have to ignore), and made my way to the dance floor. You know what happened? I had a lot of fun, and eventually some other people joined me. A DJ played after my friend, and I stayed to dance. I find that every time I get on the dance floor and do my thing in all of my joyful glory, other people want to join in. So even if you intend to dance alone, know that it won’t be long before someone or a whole group of people tries to join you.

If you find yourself staying inside your comfort zone, but not experiencing as much joy as you want to be, then I encourage you to ditch the comfort zone that is holding you prisoner in the camp of ‘I am worried about what other people will think of me’! When are you going to start living life on your terms?! When are you going to understand that this life is a fleeting gift meant to be LIVED?! How can I get you to believe that your purpose is the thing that brings you the most joy in life? Your purpose is not elusive, it’s your ability to prioritize your joy that prevents you from finding your purpose. Do the things that light you up more often, because they will connect you with your soul, and then you will be guided to new people, situations, and opportunities that will enrich your life in ways you’ve never dreamed. What will you be leaving your comfort zone for in 2019? What experiences are you hoping to attract into your life this year that are worth taking some leaps?

If you’d like some extra encouragement and support as you work to find or add more joy to your life, reach out to me at peacefuljellyfish@gmailcom for more information about a combination of Intuitive Reiki Healing and Joy Coaching! I am very passionate about helping others find more joy, peace, and happiness in their lives! It’s a big part of my soul’s purpose.

Please follow me on FB (/peacefuljellyfish) and IG (peaceful.jellyfish) for more insightful content and impromptu FB Live videos. I also have a YouTube Channel for you to check out!

Thank you for reading along! If you liked this post, please like and share it. Much love!

Listen to my friend, Edward Hernandez, covering “Dream On” by Aerosmith HERE

Go Within

“In onself lies the whole world and if you don’t know how to look and learn, the door is there and the key is in your hand, nobody on Earth can give you either the key or the door to open except yourself.” – Juddu Krishnamurti

After being pulled to go to the coast and lie on my back in the sand, listening to the music of the ocean for a few months now, I finally got to go this weekend. It was spectacular and just what I needed. Water is my greatest healer. I crave being around flowing water all the time. My dream place in somewhere in between a cottage next to a wild, roaring river, or next to the breaking waves of the expansive ocean. In all actuality, I have realized that we actually have the ability to cultivate the feelings that being in our favorite places creates within us whenever we want. Home and life are entirely what we make them.

I’ve seen a beautiful pattern unfold in my life this year. As I began to connect more deeply with myself, I began to see my tribe start to form around me. In a place where I used to feel out of place, I now feel at home. In a place where I felt like I’d never find my people, I find more of my tribe every day. While many people have moved back to this area as of late, overall, it is not the people or place that have changed. I am the one who has changed. Instead of believing that I would never find people to connect with deeply here, I began to put myself out there more, out of my comfort zone, and into public places more often. Instead of looking around and seeing only the heat waves and poor air quality, I began to seek rivers and lakes to cool me. I began to be grateful that I am a day trip’s drive away from the ocean AND the mountains! How many people have never gotten to see a fraction of the scenery that is readily available to me at any time? I basically started to see and be grateful for what was here vs what I had decided wasn’t here. Life got really beautiful when I shifted my way of viewing this place. It is our perception that shapes our view of the world, so when we adjust how we choose to see things, we change what we see.

The peace and happiness we say we seek is within our grasp, because these are things that are cultivated from within, never from without. It comes when we find deeper ways to connect with ourselves and those around us. Authenticity and vulnerability are keys to unlocking these deeper kinds of connections. Throw out the small talk, delete the filters, and shed the insecurities (or at least don’t allow them to hold you back). We are all human and we are all working to overcome the things we have been through. We are looking for ways to lessen the pain and increase the joy in our lives. Sometimes we are viscerally aware of what we’re seeking, and sometimes we get so caught up on what is being sold to us that we lose sight of the things that matter most. In order to get to the peace and happiness, we have to get real with ourselves. We have to be true to ourselves at all times. If there is something we’re feeling called to do, we need to do it. For me, that meant taking a life-long dream trip to Australia this year (I still need to put that experience into words). Some days it means saying no to spending time with someone when I’m just not feeling it. Sometimes it means going to the river and lying on a boulder while I meditate, journal, and/or read a book. Sometimes it means following my joy and going on dates with someone who loves to dance as much as I do and dancing our faces off. Sometimes it means going to the coast, lying on my back in the sand while I listen to the waves crash, and wading in the cold Pacific Ocean while I lovingly take in my surroundings and express my gratitude out loud for everything I have to be grateful for. Sometimes it means crying and allowing myself to feel whatever emotions are showing up for me, which is still a constant practice for me since I had nearly a lifetime of stuffing my feelings down as far as they would go. Sometimes it means staying home and hanging out with my cat, or taking a nap. Sometimes it means speaking my truth even if the people around me don’t really know what I am talking about, because it makes me feel more real and heck, anymore, I find more people to add to my tribe this way. After all, how can we find our tribe if we hold back and don’t speak our minds (our real, true minds)? I have seen deep connections come from speaking my truth, and I have also seen someone get curious about what I have to say, even if I’m saying things that are completely new to them. Gone are the days of me trying to conform to fit in. Gone are the days of trying to please other people or make them more comfortable at my expense. If there is anything I have learned from the challenges that I have faced so far in this life, it’s that it’s time for this life, this story, this movie, to star me as the main character! Life is short. It’s time to become the main character in your own story. Who do you want to be? What do you want to do? How much longer are you going to let others dictate your life? Begin to see your life as a work of art. What kind of art do you want to create in 2019?

We get bored in life when we hide behind our masks of conformity, keep our truths hidden, our dreams abandoned, and our joy unfollowed, or worse, uncovered. It’s time to cut through the bs (belief systems) that we’ve been fed. It doesn’t have to mean that you change absolutely everything you’re doing, but it does mean releasing what you’ve always done if what you want to experience is something different from what you’ve always known. If you’re wanting more happiness or if you’re tired of living the status quo, make a list of things that bring you joy, and start doing them! Seriously, contrary to popular belief, creating more happiness and peace in our lives can be EASY. A lot of the time, it involves changing things up and getting out of our comfort zones. As I have stated many times before, the juicy parts of life live outside of our comfort zones. What is one thing you can do today that will empower you in your new role as the starring character in your own story? No step taken towards living a life true to yourself is too small. Everything you think matters. Everything you do matters.

Thank you for reading along! If you enjoyed this post, please like and share it. Happy Holidays to all of my readers! Much love to you.