I read “Tuesday’s with Morrie” years ago. This post reminded me of how much wisdom is held within those pages and how much I loved reading it.
The biggest mistake we all tend to make in this life is that we slip into the habit of thinking that we have more time. But there will come a day, and it could always be today, when our time will run out. A time when we will close our eyes for the last time in our current body rental, and this life will come to a close. Because we never know when that time will come, it’s good to live our lives in the truth that it could happen at any time.
I’ve done this myself and sometimes still do. I slip into the ordinary in moments with my son when we’re both on our screens. Is that how I’d choose to spend our last moments together? No. But we’re human and we like our human things. And that’s OK. I’m not saying that every moment of every day is going to be the best moment ever. But I am saying that we should really consider how many best moments we’re incorporating into our lives on the daily. Or just how many are we staying PRESENT for and APPRECIATING?
My mindfulness practice has led me to joy and gratitude beyond measure. And it’s not that I’m doing extraordinary things every day, but that I have realized the extraordinary to be found in everything! I appreciate all of the seemingly small things that some people often overlook. I follow my joy and express my truth and gratitude to the people who add positive energy to my life.
I see the beauty of the sun peeking through the leaves on the trees during yoga in the park when a breeze is blowing just enough to keep the air cool. I appreciate running into friends unexpectedly when I go to my favorite coffee shop. I appreciate the late night phone call with a friend when they have a lot going on in their life and need someone to listen. I appreciate the new connections I make every day that I get out into the world with people who are free spirits who love life the way I do. I appreciate smiles from strangers as I walk down the street. I appreciate the appearance of all dogs shaggy in my life whose faces remind me of my old Gus dog. I appreciate messages from friends. The seemingly small things are the big, important things, because at the end of the day, I don’t need to have had extravagant things to have happened in order to feel like it was my best day ever! Cultivate a feeling of gratitude for everyone and everything that shows up on your path.
Life is only as good as we make it. Heaven and hell are here on earth and can be found in the mindset that we keep. When you look for negative, you find negative. When you look for positive, you find positive. It’s up to each of us how we choose to show up. I can tell you from experience that this quote is 100% accurate for me. As I’ve found myself and have followed my joy, I’m not as concerned with my past, I’m just excited to be on this adventure and to see what’s around the next corner!! I have passion to do more, see more, and be more!
The biggest transformation of my life began when I noticed that I was suffering through life, and I decided that I was tired of it and didn’t want to suffer anymore. I thought that surely there had to be another way to live life. My mindfulness practice began by noticing how I was talking to myself. I found that my self-talk was so negative that I wouldn’t talk to my own dog that way! Awareness is KEY to changing anything in our lives.
If we’re dissatisfied with our lives, we’re the only ones responsible for changing them. I have dug myself out of years of people-pleasing, peace-keeping, depression, dissatisfaction, dis-ease, and negative self-talk to name a few. I became mindful and picked up new, positive habits and coping mechanisms for life and got consistent in my practice of them. It wasn’t always an easy process, but it was a life-changing one that I view as beyond worth it.
Don’t wait for the end of your life to realize what you could have done differently to live more fully! The time to examine your life is NOW! Are you doing the things you are passionate about? Are you allowing yourself to be authentic and vulnerable? Are you loving yourself completely? Are you living your best life? If you’re answering with a bunch of no’s, then it’s time to make some changes. Now is the only time you have to make those changes. What can you do TODAY to incorporate more JOY into your experience? What would have to happen to make this your best year yet? There are still over 4 months left in 2019. You have plenty of time to do amazing things!
People usually get to the end of their lives and realize just how important the connections with other people were to them. Spend time being present with your loves ones NOW. Don’t put off saying things or doing things because you keep thinking that you’ll do it later. Sometimes there is no later. Now is the moment you’re promised, that’s it. So make the most of this moment, and ultimately, this life. Tell people you love them, hug more, call more, visit more, laugh more, snuggle more, be PRESENT more, and LIVE more! You get one shot in this life with this meat suit, so how do you want to live it?
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I pay attention to the lyrics in the music I listen to. “What if all the love you gave was starin’ at you from the grave, would it make your heart explode?” To me, these lyrics speak of the amount of love we’re giving out into the world. Are you giving out so much love in your life that having it come back to you would make your heart so full that it would figuratively explode?! So many people I follow and books I have read speak to the same truth: only unconditional love is real, all else is an illusion. Loving ourselves and others as much as we can is the KEY to a better life and a better world!
I find myself so in love with myself and with life these days that I attract the absolute BEST people whom I love instantly! I’ve slowly let go of the notion that love needs to only be reserved for my family and romantic relationships. In the last year as I have followed my joy and intuition into alignment with my own spirit, I have found my heart open so much to the love that we all are. It’s a really beautiful feeling to have love in my heart for everyone, even people I’ve just met! I strive more to show my love for people in my life than to speak it, but speaking it has also been so freeing. Why do we keep our love under lock and key? I think it’s a result of a combination of our past hurts, traumas, and programming among other things. We’re more used to feeling hate and fear than we are to feeling love and togetherness. We’re more used to imagining worst case scenarios than best case scenarios. The more I love myself, the more incredible the people I attract are, the more love I feel, because PEOPLE ARE SO BEAUTIFUL! We are all energetic, spiritual beings first and foremost, so when I feel good energy emanating from someone, I feel it and our spirits are magnetized to one another. And even in times when I feel it and don’t say it, I often think to myself, “I love you!” which sends a powerful love vibration out to the person and into the world.
I have been so lucky to look into the face of someone I love with tears in our eyes as we consciously chose to have our relationship transform into a friendship. It was for the best, and we both knew it. I have loved only this one person unconditionally in a romantic context. I thought that I had loved unconditionally before him, but I hadn’t, because in those past relationships, I was unconsciously seeking to receive love in return for the love I was giving. It has to do with the conscious awareness I have cultivated in my life over the last several years. I have never been so conscious in relationship before. Real unconditional love exists when we aren’t needing or wanting, consciously or not, anything in return for the love that we give someone. It comes when we release expectations of how we want someone to be or how we want them to show up in our lives, and fully allow them to be who they are. We love them for who they are, not for who we want them to be.
Much of my conscious awareness with relationships came from this relationship. It didn’t always feel good. In fact, at times my wounds were triggered and it was set up so that I was pushed to go within to find the answers to why I was feeling this way vs blaming my feelings on the other person. Because of the way it was set up, we did not see each other often, which meant that I had the distance I needed to really connect with myself and see my codependent tendencies and therefore heal and release them vs act from them. I even told him that I was catching things before I felt the need to bring an issue up to him. It’s what our spirits set out to do, to make us aware of our issues, to give us space to see and heal them, and to hold loving space for each other as we healed, grew, and expanded. Friends, there is nothing like dropping expectations and seeing the bigger picture of a connection with a person.
And it’s not about dropping expectations for how we want to be treated, or allowing ourselves to settle for less than what we want in a relationship. It’s about going with the flow, knowing that people don’t show up in our lives by chance, and embracing the lessons and moments with a person in the NOW. We have the choice of who we spend time with, so at any moment if a connection isn’t bringing us joy, we have the ability to walk away. I would always ask myself if the connection was bringing me joy. While the answer was yes, I made space for the connection in my life, When we felt like we needed to move on, we did, with no ill will or feelings towards each other. I never felt anger. I never felt the need to cling, because I was also learning during this time that there is no lack in this life. Therefore, I didn’t feel the need to cling to him. I knew that when I was guided to move on that I could trust it and I got curious about what/who would come in to fill that energetic space in my life. When we really love someone, we want the best for them and us. We respectfully express gratitude for them and their time as we walk away. We acknowledge the beauty of the connection, because an end is never really an end to the love we feel. There are no real lines, so there is no switch to change our feelings just because the nature of the relationship has changed. If we really love someone, we let them go with grace and love.
In the last year especially, I have seen how divine the timing of everything is, including the timing of when people come into and go out of my life. There are no coincidences. I have always had the idea that this person and I had a deeper connection with each other. I felt like we knew each other from past lives. We recently got closure that I didn’t even know I needed. Our connection came full circle as we completed the pact our spirits had with each other to meet up and help remind each other of who we were before the world told us who we should be. Much of our relationship was about experiencing child-like joy together. We met just before I realized that my health was back and that I was physically capable of all that I had been before my dis-ease. I found myself, in part, in our moments spent together. Sometimes, even when we think that we’ve let go of a person completely, we can spend time together and get beautiful closure beyond a time of physical separateness. We had an amazing time express our feelings and gratitude, to share what we had learned in our relationship and during our time apart, and to experience more joy together!
Stay open. When you follow your intuition and joy, you’ll find that you get guided to what you need rather than what you think you want. Our spirits know what we need. Our spirits know when we need more experiences with a person in order to close out the old agreement we had with them in order to make way for the new friendship that we’re welcoming into the new, now moment. Giving love is always the answer. When we’re giving from our overflowing cup, giving love to someone doesn’t deplete us. When we love unconditionally, we see how beautiful people are even in their own perceived ‘flaws’. Loving this person unconditionally opened me to love myself unconditionally. I saw him in all of his authenticity and vulnerability and I saw myself reflected back to me. Loving his light AND dark led me to love my own light and dark in a deeper way. Isn’t it beautiful how relationships are to grow us and not make us happy? Our sweet closure left me in awe of our shared experience and excited for what is to come for both of us as we’ve both transformed our lives in the time since we first met. We shift our connection and allow ourselves to go as a river into the wild, expansive unknown of the next, now moment.
If all the love I gave was starin’ at me from the grave it would most definitely make my heart explode! The love I experience every day for myself, life, nature, and the connections I continue to make with other people already makes my heart explode on the daily! Life is an adventure. Play more! Love more! Follow your joy every day! It’s in your power to create and give more love in this life! Start with loving yourself and then allow that love to overflow out into the people and world around you! The world needs more love!
Thank you so much for reading! If you like this post, please like and share it! Sending you so much love today and every day! Follow me on IG for more inspiration to live your best life!
Watch the video for “Let It Go” HERE. (Yes I know I have posted this song on this blog before. It has so many good messages for all of us!)
Join me in realizing that we don’t know the half of what’s going on in this world and who is behind the puppets in power/fame in this country. As the news of sex trafficking and pedophila related to Jeffrey Epstein and his sick island come out, I suspect that loads of high profile people will be outed not only as knowing that this was happening, but in being active participants as well. This isn’t a new problem. This isn’t even the first time that this information has been brought forward. I stopped paying attention to news when I lost my health many years ago because I noticed the fear-based model they were using and I did not need more to be afraid of than the thought of never being healthy enough to fully live my life. We’ve already heard so many people in Hollywood partaking in these sick behaviors and yet they continue to happen. Celebrities molesting children. Celebrities being forced to sell their souls and have sex with certain people to gain their fame and fortune. Rapes, sexual assault, and abuse.
We’ve got to wake up and take our power back in a world where we’ve become so held down by our 9-5 busy, indebted, enslaved culture that we’ve allowed our energy to be held at such a low vibration for so long that we have a hard time believing that we are infinite consciousness. We were programmed and trained to be slaves to a system that only wants us to keep it running so that the wealthy 1% can remain wealthy and in power while the ones above them fund both sides of wars and arguments to keep us at war with and fighting each other.
Everything you think you stand for that makes you feel at odds with other groups of people was designed to do just that. Every conviction you have that your neighbor has the opposite and so you choose to hate them was designed so that you would hate. Race, religion, sexual orientation, politics: all ways to distract and divide us. Dig yourself out of the programming and start questioning EVERYTHING. I’ve said this so many times: we are easier to control when we are divided. If you don’t think we’re being divided on purpose, then you’re not paying attention. I am not the labels being placed on me. I am infinite consciousness in a human body, and so are you. We rise by lifting ourselves and others up. Start taking back your power by following your own intuition and joy! Work to expand your mind beyond what your limited five senses are telling you. (Did you know that we are essentially blind, because we’re only able to see visible light which is a minute fraction of what actually exists in this expansive world?!) Don’t believe everything you’re taught or told, in school or otherwise. Realize that your thoughts are creating your life 100%, including the subconscious ones of which you aren’t yet aware.
Let’s stop living in fear and stress. Let’s make the choice to stop hating others who believe differently than we do. Let’s start showing the love and compassion to the planet, our fellow humans, and all life that we are all saying we want to see more of in this world. Change starts with each of us. Are we done playing small yet? Are we done fighting with each other? Are we ready to remove the walls between us and love more? I am. Every day, we can each choose to show up as the kinds of people who we want to connect with in our day to day life. Each day we can choose to see the bigger picture beyond our limited scope of reality. As you shift your observation, you’ll start to see how magical this life can become when you connect with your spirit and you let go of all of your convictions that have maybe seemed, at times, more important than other humans. It’s OK, we’re all learning. We can choose to learn together. We can choose to stop fighting each other and killing each other. We can choose to LOVE each other.
If you’ve read all of this and you still have something you feel so strongly about that you feel hate, fear, anger welling up in your body over, then I ask you to dig deeper into why you feel that way, where you’ve been getting your information, and what you can do to transmute those emotions into positive action and more positive emotions.
We’ve got to stop playing victims in this world. There is no one to blame beyond ourselves because we’ve allowed our thoughts to be controlled and manipulated, so that we’re left feeling small and powerless, and wanting for all solutions outside of ourselves. I’m telling you, your freedom exists within you, not without. Your power lies in your thoughts, words, actions, and deeds. They are the basis for the reality that you are creating around you. If you’re living a life true to yourself with all of the unique expression you can muster, then I applaud you and ask you to please keep it up for yourself and well-being of humanity. If, on the other hand, you are living what feels like a small life and know that you are functioning at a fraction of the potential you can feel to your core, and are feeling like you’re living in a box, constantly worried about what people will think of you, I ask you to expand your conscious awareness. Find ways to step out of your comfort zone often. Start following your joy more, so that you can then connect more deeply with your own spirit/intuition. YOU are the one who has the power and ability to change your life. YOU are part of the delicately selected thread of people chosen to be here at exactly this time as your complete, authentic, and vulnerable expression of source/god/universe itself. We do not need the version of you who conforms and follows the other sheep. You are here you be YOU in all of your unique grandeur and weirdness!
When we step into our own power and align with our own spirit and stop giving our power away to things outside of ourselves, we take our power back and change the kinds of things that are able to happen on this planet. Rise up my friends! I’ll meet you there!
Need help rising? Work with me! Reach out to me at firstname.lastname@example.org.
Watch Michael Franti and Spearhead’s “Once a Day” music video HERE for more inspiration to RISE UP!
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I choose my thoughts and my thoughts create my reality! I choose to think that conscious people attract conscious partners. End of story.
I see other sayings bouncing around about spiritual women attracting men who need healing. Hate to break it to you, but we’re the ones attracting people into our reality. It’s not some random thing. It’s energetic. If you don’t like the types of people you’re attracting into your life, then your best bet is to start looking at your own vibration. Are you showing up as the person you’re seeking? Are you loving yourself up? Do you believe that you are worthy of love? Of a conscious partner? Are you generally joyous or miserable? Negative or positive?
We’re the only ones we can blame in our game, because we’re so powerful that we create it. Read that again. I attracted a controlling person when I was tired of making all of the decisions in another relationship. I didn’t want to plan every activity anymore. This person did. Problem solved. Also, even though I didn’t realize it at the time, I was attempting to fill a void in me with another person. And that doesn’t work. Ever. So stop trying. Depending on other people for the love that we should be giving ourselves never makes for a happy, healthy relationship. I take full responsibility for the situation I created with my low self-esteem, lack of self-love, decision to no longer be the one guiding my life, and my codependent ways. Me. It all brought me to ground zero. Being broken isn’t always a bad thing if what you needed was a restart. I left that relationship not even knowing what I preferred the thermostat to be set at. I didn’t know what made me happy, or even what kind of music I liked because I stopped listening to it for years. (Red flag #6,837,263) I had to start myself over. Reset!
It’s almost like I was deprogrammed from things I had come to learn about myself since birth. It was all erased, because I had lost myself so completely in that relationship. I literally had to start rebuilding myself. From scratch I had to figure out things I liked to do, people I liked to be around, and music I liked to listen to, to name a few. I also had to start lovingmyselfand putting my needs and well-beingfirst, which is how Igathered the courage to leave. I had to be mentally and physically healthy, so that I could be there for myself and my young son.
And so, I started over. That’s not to saythat some other repeating relationshippatternsdidn’t show upagainuntilI realized that I was the common denominator. If you findyourself in this place of seeingcycles of similaritiesin all of your relationships, do yourself a favor and stop playing victimand getback into the driver’s seat. Take back your power as a powerful creator in this world, and stop blaming other people for your unhappiness. Take that last relationshipthat ended the same way as your wake up call to dothework that youdidn’t even know you needed to do. Look within for a change. Live yourself. Be kindto yourself. Stop with the negative self-talk. Stop puttingevery single other person‘s needs ahead of meeting your own.
We get what we expect in life. Our subconscious thoughts about ourselves and life tend to run the show until we become conscious creators. Are yougoing to put your energy into dwelling on what you’veattracted in the past, or are you going to focus on raising your vibration and attracting something so goodthatit’s beyond the scope of yourcurrentimagination?! I know what I’mchoosing.
Have you ever heard the saying “you don’t get what you want. You get what you are.”? It came to me today after writing most of this that I have experienced this literally in my life. We have to get really honest with ourselves to see it sometimes. Like the time I was dating someone and was getting so annoyed that he was emotionally unavailable. Haha! Yeah, at this point, I was conscious enough to get annoyed, but then realized shortly after that I was not emotionally available either. Sometimes in this life as we’re all so used to following the beat of the dividing drum, we point fingers at others when in fact, WE are the ones we need to be reflecting on. I had several things come up during this time with this person, and none of it was about them, not really. For every single issue I had, I could see where inside me it was stemming from. When you attain this level of awareness, the people in your life stop becoming the enemy. You see people as actual reflections of you, and the parts of you that need healed. Or, you uncover some limiting belief about yourself or life that has been unconsciously creating your life. Are you so spiritual that you’re attracting partners who need healed, or are you in fact attracting mirrors who are showing you parts of yourself that still need healed? It’s time to level up across the board. Now is not the time to be aware in some areas of our lives, yet asleep in others. Allow your righteousness to fall away, because no one is more ‘right’ than another. This life is not about competition, it’s about aligning with our own spirits so that we can consciously create the lives of our dreams. We have to start in our own lanes if we want to create lasting change in our lives and in the world. The change has to start within. So, pay attention. What are you attracting into your life? The answer to this question will tell you where your energetic vibration has been up to now. Don’t worry if you’re not where you want to be yet, you have the power to change it.
The reality is that we are all one. When you treat another with kindness, you are being kind to yourself. When you hate another, you are sending hate to yourself. We’re connected, as we are all Source/Universe/God in human form. So do your best to drop the labels and stop the finger pointing. Show up with more compassion for everyone, including yourself firstly. It is not ‘selfish’ to put yourself first. Because we are all so intimately connected, when you take care of yourself, you also take care of me.
Locally, I am available for Dreamtime Healing using Holographic Kinetics sessions. You can read more about it at http://www.holographickinetics.com. In session, your spirit guides us on a journey back in time to find the points of creation for 3 issues that you are currently struggling with, so that you can change that dimension of time permanently at the level of the spirit. It essentially then breaks the repeating cycles of similarity in your life that have been and would otherwise continue to repeat. Reach out to me at email@example.com for more information or visit the Holographic Kinetics website to find a practitioner near you.
Thank you for reading along! If you liked this post, please like and share it! You can also follow me on IG and/or FB for more inspiring content. Sending you all so much love!
Grief. It’s a tricky thing. I didn’t realize how much grief I had stored in my body until recently when I went and saw the movie “Five Feet Apart”, followed by crying at Rob Bell’s ‘An Introduction of Joy’, an amazing purging of emotions during a craniosacral therapy session, and followed today by nearly bursting into tears as I watched a little three-year-old boy in front of me in line at the grocery store. Isn’t that the way with grief? It comes up at the most seemingly unlikely of times. It hadn’t even been on my radar and then BOOM, there it was, over and over and over again.
I’ve asked for this. I’ve asked Source and my higher self to help clear out anything no longer serving me. I ask for it every time I shower. I ask the water to heal me and cleanse me of any energy or way of being that is no longer serving my highest good. Enter in emotions that have been stored deep within me being brought to the surface and into my conscious awareness to be healed once and for all. The things that have been coming up have caught me a bit off guard. It’s been from patients in the hospital who died on comfort care during my time of taking care of them. It’s come up for the loss of my father-in-law as his birthday just passed. It’s come up today for the grief I feel as a mother of a child who is growing and changing right in front of my eyes.
I have felt like my grief is sitting in my chest in a conglomerate of sorts, all jumbled up together in a ball of burnt, shredded and dismantled rubber from a tire that has blown out on a highway. It’s all there, melted together. Actual deaths and suicides of friends and family. Figurative deaths of my marriage, of my old self who processed everything as best she could at the time, the loss I feel from each year that my son grows and morphs into his next round of humanness. Relationships come and gone. Jobs come and gone. Places come and gone. Some things hit harder than others, even in my new understanding and beliefs of how this all works and the fact that I don’t believe any soul ever ‘dies’.
My experience and grief is relative. I do not mean to downplay or gloss over other kinds of grief by expressing my own experiences. I left the grocery store today in tears about my son’s growth, recorded a video about it, and then learned that a friend suffered a miscarriage. It only further reiterated the fragile nature of life and the importance of our appreciation and presence in all of the moments.
My grief was pushed down and avoided when I went to work or school and was trying to function in the world as I felt like crying, but put a smile on instead. When my sadness overcame me in the form of depression and wishing for death, I still had to find a way to live in the world. That dichotomy consumed me at times. The mask I wore nearly suffocated me. Can you relate?
I almost did that today. In fact, I suppose I did do that at the register as I watched the two young boys in front of me and awaited my turn to check out and pay. I dared not completely lose it and breakdown right then and there as I waited to pay. I saved that for a few moments later for when I expressed my gratitude to the Mom that I had remained in line behind her and her children after she had told me I could go ahead of her. I cried. I cried as I spoke of my son and his crocs and the fact that he was now nearly my size, and the fact that the time had moved so fast. I cried on my way to my car, got to my car and cried some more. I know from experience that this wasn’t only about my son. This was just a path of least resistance to have me open up and release years of grief stored within me. Tears have the power to cleanse us. Tears have the power to heal us, yet often, we hold them back.
I found myself basking in the ever present fleeting nature of this life, all the moments, and all the people who have crossed my path. I recorded this video in that moment. THIS is why I live the way I do. I have taken care of a patient in their 20’s on comfort care with AIDS, surrounded by their twin and rest of their family during their final moments of life. I witnessed and stored the pain felt by their family within my body. I nearly lost my own life with a baby at home depending on me for nourishment and love. While I am aware of my infinite, spiritual nature, I also know that in this body, in this time and space, I only have one shot to make the most of it. My pain has fueled my passion. My heartache has fueled my love. I would not be who I am without every single experience of my life, and for that, I am eternally grateful.
I don’t know how else to say it. Please allow other people’s stories to impact yours. Please snap out of the sleep you’re in and start living life to the fullest. Please enjoy the small moments, because they are in fact, the most important moments of our lives.
It’s a choice to follow your passion or go along with the status quo. It’s a choice to remain asleep in victim consciousness or to wake up to your full power as a co-creator in this life. It is a choice whether or not to remain present during all of your moments or to check out.
In my life so far, I have lived both ways. I have seen how feeling like a victim affected my life and I am a witness daily to the way that realizing my power to shape my reality has positively transformed my life. I know what I will continue to choose.
I will choose growth, expansion, and healing. I will choose placing my priority on my energetic vibration and my alignment with my higher self. I will choose to listen to a nudge from my intuition over the loud voices of the people and institutions surrounding me. I was asleep and desperately trying to numb my feelings and the energy of those around me for most of my life, and I will not go back to that way of being.
I will do my best to continue to do the real ‘adulting’ in this life which I believe is to say that I will do my best to feel my feelings in the moment. I have learned that when I feel feelings as they arise, they are much easier to handle and process. I have learned that feeling my feelings now means that I won’t store them in my body to process later or to have them surface as dis-ease or pain at a later date. I know that our feelings can overwhelm us. I understand why we’d oftentimes prefer to shut them off entirely. But what I have found is that those old feelings will hold us back in life until we feel and heal them once and for all. After all, energy is never destroyed, it is merely transformed. Unfelt feelings and trauma not dealt with only lead to pain, dis-ease, and suffering later in life.
I have learned that when I show up fully in my life, that my challenges stop creating stigma and start being a path for deeper connection and understanding with other humans. When I choose to open up in full authenticity and vulnerability, I find others who have had similar experiences to mine. I also find that giving myself the permission and space to open up gives others that same space and freedom. Everything starts with us and creates ripple effects outward. I think what we all really need is just the reminder that we are never alone in our struggles. That there are common threads that connect us all. Remember that we never know what someone is going through, so it’s critical that we treat people kindly, always. Remember to treat yourself kindly as well. This life isn’t a rehearsal. Are you present in your moments? Are you doing what you came here to do?
Thank you for being here on this journey with me. When I started this blog in 2017, I could have never known the freedom that it would give me to show up fully in my life. Writing here has helped me remove the compartments that I used to sort the various areas of my life into.
If you liked this post, please like and share it. In that way, we can create further ripple effects. Feel free to follow me on IG and/or FB for more content. I will be posting the video I recorded there as it won’t upload here. Sending you much love!
Seriously. No one should feel bad or ashamed, because they go to a therapist. We need to erase the stigma surrounding mental health in this country.
When I was battling severe depression, it was doubly exhausting to feel the weight of the world on my shoulders as I felt the need to hide my issues from others. Anyone with depression knows, it zaps your energy enough to then put so much into keeping it all a secret. But at the time, it felt necessary for me. I felt ashamed and less than because I was struggling with a sadness so severe that I could barely function. It made me have an anxiety attack once just to go and talk casually with a potential new employer about work I really wanted to do for them, because the thought of having to be ‘on’ and ‘sell myself’ was THAT overwhelming. It was also no fun to be on the verge of tears literally all the time, yet still have to go to work and hold them back. I avoided talking to people. I avoided phone calls. I avoided as much life as I possibly could. I always worried that my secret would be found out, which at the time terrified me. I felt like I was broken.
Just taking the steps to find my first therapist was daunting. But that step ended up being crucial to turning things around. I went to someone who had me try loads of natural supplements and even a SAD light as I was living in a rainy, gray Oregon winter at the time. When none of those worked, we moved onto medications. First Prozac which helped me immensely at the time. Then there became a need for less side effects, so I saw a psychiatrist to have my meds adjusted. Moved onto Wellbutrin. Then eventually landed on Lexapro. The names of medications don’t really matter, because they’re what I needed at the time. I write this for anyone else who has struggled with depression and has taken multiple medications before finding the ‘right’ one. There was a time when I thought I’d be taking Lexapro indefinitely, because of how my doctors believed my Lyme Disease was affecting me.
You are not alone. Many of us deal with mental illness and most don’t talk about it. I’ve been able to move past my years of depression, with appreciation that I’ve experienced such lows in my life. Those things we’re most ashamed of tend to connect us the most deeply with our fellow humans. This human life can be really difficult. We aren’t taught positive ways to cope, so we end up getting completely overwhelmed when challenges inevitably arise. If you’re like me, then you may relate to the fact that I used to internalize everything happening around me as something that was my fault. As a child growing up in a tense household, I took all of the negative energy on as my own and it was the start of my depression. I felt confused, alone, and unlovable.
It is my hope that in sharing, I can help remove the stigma for just one person currently being challenged by mental illness. You are not alone. Do not be ashamed of needing to see a therapist. It’s brave of you to take that step and you should be proud of yourself for recognizing when you need help and asking for it. I know none of it is easy for you.
Know that many therapists will offer a sliding scale if you lack insurance that covers it. Don’t let money stop you. There are ways. If you’re a student, check in with your school. One of the best counselors I ever went to was at the community college I attended for nursing school. She was in training, but she was the best for offering practical and positive ways to cope with my stressors at the time, which was my health crisis.
Know too that you might not find the ‘right’ therapist for you on the first try. I have been to several and they are not all the same. I’ve had some that were a good fit and some that were a terrible fit. I was once so overwhelmed with life that I asked my therapist directly for positive coping mechanisms to get me through the stress I was feeling. She didn’t offer me any that day, and I never went back to her again. You know yourself better than anyone. If you’re not having a good experience with your therapist, trust yourself and find a new one. Of course be mindful that you’re not just sabotaging it, because you never wanted to go in the first place. But your therapist should help you feel better overall, and you should feel safe and heard.
Pay attention to your intuition or repeating messages. Is a particular office calling to you? Do people around you keep mentioning the name of the SAME therapist to you? Do you keep seeing an advertisement for a particular therapist over and over? Follow those leads, because your higher self is guiding you. Trust it.
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This is what I want for all of us: that we live louder and shine brighter! If you don’t know it yet, living a life 100% true to yourself, and in touch with your higher self, your spirit, is part of what is going to shift the energy humans are bringing to the planet. Being our authentic selves is a big key to healing ourselves and in turn, humankind and the planet. Learning to love ourselves and others unconditionally because we look at everyone with compassion for their human experience.
It sounds counterintuitive when we’ve grown up feeling the need to blend in, the need to be like everyone else so that we don’t get made fun of and rejected by our peers. We’ve been programmed to buy certain things so we can be a certain way. I get it. I’ve grown up with the same programs. I’ve been systematically working to break them down. Changing our thoughts is paramount to changing our lives and in turn, the world around us. How many of us live without peace of mind, yet wish we had peace on the planet? How many want to see others happy, but we are not doing the things that create joy in our lives? It all starts with us on the individual level.
Our lives shape us in a way that is completely unique to us, and it’s by design. Everything is by design to get us to wake up, to realize our limitless potential as powerful creators in this life. I would not be who I am today without EVERY SINGLE THING I’ve experienced.
For instance, I am a good writer, because I used to write letters to my friends and family all the time! I wrote when I went away to college and when I was working in remote camps studying wildlife.
I have such a grateful view of the world because I got so sick that I almost died.
I love my body so much, because even with everything that it has been through, it allows me to do the things I love like hike, swim, and dance. There was a time when I didn’t think I’d be able to do any of those things again.
I was able to create playlists for ecstatic dance with such a huge variety of musicians, because music is what I turned to in my darkest moments. It’s also because I got recommendations along my path as I moved around as a wildlife/fisheries field biologist for the better part of 10 years. Music has been my fuel.
I was such a compassionate nurse in the hospital, because I’ve been the patient for so many years. I know the things I needed to hear when I was scared and in the hospital, so I was able to speak those things to others.
I laugh loudly without a care for who might hear me, because I have spent many days alone sobbing hard and wishing my life would end.
I appreciate wild places extra, because I grew up watching in horror as local mountains were excavated to make way for mines and highways, and smokestacks from steel mills appeared to create the clouds.
These days, I am quick to speak the feelings I have for people, because I have lost many dear friends at young ages. I know that more time is never guaranteed to any of us.
The list goes on and on. Our lives shape us. There are things that make us uniquely who we are, and those are the things that we’re meant to strengthen and share with the world! None of us were created to live small, quiet lives! The world needs you to feel as comfortable as you can being your true authentic, and vulnerable self, so that you can do the work and help shift our reality in a way that only YOU can! Show up and get to shining! It’s time to spread your wings and fly! And it’s time for all of us to make room for each other by holding space of unconditional love and acceptance in our hearts. Nothing good comes from not accepting other people for being different than us, just as nothing good comes from us hiding our true selves from the world!
I can tell you from experience that the more you cultivate the love you have for yourself, the more you won’t care what other people think about you. The less you care about what other people think of you, the more fulfilling your life will become. The more fulfilling your life becomes, the brighter your light will shine. When your light is shining bright, you provide light in all of this darkness to light your way to living your spirit’s purpose, and to be a light for other people to find theirs.
The magic in my life happens when I’m acting as a lighthouse for others. I inspire you by following my joy and living a louder life. You in turn start following your joy and living a louder life. You inspire someone else. We create a ripple effect this way.
What kind of ripple are you currently creating with your life? Is it negative or positive? Are you complaining and gossiping all of the time, or are you living with gratitude and lifting others up with sincere compliments and unconditional love and acceptance?
The change we want to see in the world really does have to start with us. I want to live in a world where we care for each other like family, where we love and accept people for who they are, where everyone lives with equality and experiences the same opportunities, where we lift each other up and encourage each other to shine brighter every day! You’ve got this one life to live. Are you making it count?!
Thank you @tduckster for posting this today!
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Find me on Facebook and Instagram for more inspiration! Reach out to me at firstname.lastname@example.org if my words resonate with you, and you could use guidance to further align you with your spirit’s path. It’s my passion to help others live their best lives! Much love to you!
When this gorgeous orange cat showed up meowing at my front door at the end of October last year, I knew he had been sent to me on purpose. I had literally cleared my heart and spoke my intention into the Universe that our next dog would arrive at our door a day or so before. My son was dying for a dog here. I decided I was ready if the Universe thought it was good for us.
Fast forward to a pet communicator telling me that this cat was an answer to my prayer and a powerful healer here to help me not worry because things were all working out. Here to remind me to keep me collecting as much joy as possible.
I didn’t understand then. I didn’t feel like I needed a powerful healer. And then the last month or so of my life happened. This cat came to be with me NOW.
Nothing major has happened. I’m like many others on this planet right now who have been cycling through some tough stuff welling up from my past. You know…the bit of a roller coaster clearing cycles we’ve been feeling in recent months. All just being brought to the surface so we can finally heal and move forward completely with the new energy we’re able to tap into now.
Abandonment wound. I have one. From my research, most of us might. Can happen in childhood when we feel abandoned by our parents emotionally. Can happen when a parent leaves and doesn’t have anything to do with us. Can happen when a significant person to us dies. Can happen when a lover leaves or a divorce happens.
What I’m realizing is that it’s my big thing, meaning the big thing that’s healing in me every time one of these waves comes over all of us. It’s what I was healing in my last relationship.
I thought I was done with it. It got triggered recently, but almost as soon as I did, I realized that I wasn’t feeling the emotions of that moment, but instead of moments past. You’re probably feeling some things from moments past too, because I’m hearing that a lot from other people. It’s not just our moments past that we’re healing now, it’s our parent’s moments and their parents etc etc. It’s important work. Tiring work. So naps might be needed or earlier bedtimes. Crying might happen. Extra self care and love is needed.
What I’m being shown is that it’s really all about learning to feel what we feel when we feel it and allowing those feelings to flow how they need to. I know I put off a lot of feeling from when I was a kid experiencing things I didn’t really understand. I made up stories in my mind about what was going on and why. And I’m realizing that that’s OK that I did that, but now, I’m stronger and able to deal with those issues. They’re coming up to feel now. Sometimes it’s obvious as to where my feelings are coming from. Luckily, our triggers make things known, so we can feel and heal those old wounds. Amazing to be grateful for triggers. Never thought I’d write that sentence. If we feel these things, we’ll release them and they won’t have a stronghold on us anymore. It doesn’t have to be more complicated than that to release what is coming up to be healed right now.
If you’re like me, your mind might get satisfaction in looking up traits associated with abandonment. Did you know that serial monogamist relationships in succession without break can be a form of self-medication? Guilty. We’re all human. Me, you, that person who drives you crazy. We’re all doing the best we can with where we are and we’re healing as we go. We all have lessons to learn and we all have things that need healed, or we wouldn’t be here. You are not alone. I know that for me, reading some of the things that go with abandonment wounds added clarity to my life and also reminded me of how far I’ve come.
Stop right now. Take a deep breath in. Think of the last year and all you’ve come through. Take a moment to feel good about how far you’ve come. Sending you so much love as we continue forward on this spiral of growth and expansion. We have not begun to move backwards. We’re simply digging deeper, so that more suppressed pain can be released to make way for even more light. Hang on. This all holds purpose for all of us.
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In January, I was able to get author Scott Stabile of “Big Love” and “Just Love” to come to my town and host one of his Writing Yourself workshops. If you don’t know about Scott and haven’t read his book, I highly encourage you to start following him on social media (FB and IG) and to read “Big Love”!! I fell in love with Scott and his ginormous heart before meeting him in person, but wow, that man’s energy is so grounding and healing that it feels like he could calm the whole world. Scott’s message of forgiveness and unconditional love is extra powerful, because all that he has been through. But I’ll let you read his book to find out why.
Scott posted this over on IG, and it’s a side shoot to a topic I’ve been thinking about a lot lately: relationships we have with other people. As I have become more aligned with my true self, I find the flow of people into and out of my life more fascinating than upsetting. My mantra with everything is: I cannot lose anything that is meant for me. This works for people, situations, jobs, and opportunities etc. Anymore, as something or someone leaves my life, I find myself excitedly wondering what is going to come in to fill the space. There is always something. It might not be a person for a person or a job for a job, but rest assured that there is indeed a divine flow to this life we’re living. As we clear things no longer serving us, or as things are cleared FOR us, new doors open. Every time. As you love yourself and remove yourself from relationships and situations no longer serving you, new, beautiful things will flow to you. New people will flow to you.
I have gone through a lot of loss of people in my life, not just from people I know dying, though that’s happened more than I’d choose, but from the ebb and flow of people out and into my life. I think what I have learned from it, the perspective I have gained, makes it all worth it at this point. After all, isn’t everything in the past worth it once you’ve attained the ability to see the world with lenses that opens you to the magic all around you?! When I was in high school, I had a boyfriend starting when I was 15, so maybe around my junior year or so. He became my best friend and his family became my family. I think that family is what I was needing most at that time. My family felt stressful to me, so I often spent time at friend’s houses. It was my way to escape the tension and turmoil. His family treated me like part of the family. We stayed together for almost 8 years even though a decent amount of that time was spent long-distance as we traveled to college and then jobs. In that time, his Mom would call me to see how my job interviews went. She’d check in on me when she knew I was sick. She was like another Mom who, at the time, was more involved in my life than my own Mom. I loved her and the rest of their family a lot. I had become interested in my now ex-husband at the end of that relationship. We had been going through the motions for a while. As that relationship came to an end, and I began hanging out with someone else, I felt like I had to cut ties with his whole family. And it hurt. Bad. It was especially painful when I realized that without his Mom calling me, I didn’t really have family calling me to see how I was doing. I felt utterly alone and it was painful. I look back and see how I had developed a pattern of dependence on other people in order to feel loved, and so it wasn’t often that I was single. I went from one long-term relationship and wound up in another. I didn’t do the work to heal, instead, I chose to continue to fill the void that I felt. I didn’t do any of it consciously, it was all subconscious. How often do we do this though? Get afraid to feel the pain of our childhood and end up filling that void by clinging to people? I am sure it happens a lot. I think that that’s a big reason why humans generally find it so difficult to let go of people. We wrongly place measure of our value on the people in our lives, which means that when they leave, we often feel a bit kicked in the stomach. We fight, we scream, we cry, and sometimes we beg them not to go, or we prevent ourselves from leaving them.
A different way to look at this is that while we do genuinely miss people when they leave our lives, I think it’s more about what we perceive that they take with them that hurts the most. Like their love. I grew up in a family affected by alcoholism. I don’t say that to hurt anyone or place blame for how I am somewhere else, but I say it because it’s an important piece of my puzzle, part of what makes me, me. Suffice it to say that it’s a pattern that ran through many generations of men in my family, on both sides. I see it as fairly inevitable that it would continue to play out until someone came along that was strong enough to feel the pain and heal it. I am that person in my family. At any rate, I remember really struggling with my emotions and what was going on around me as a kid. I coped by holding in my emotions, by stuffing them as deep as I could, so I wouldn’t have to actually feel them. My feelings of sadness and anger overwhelmed me, and as a child, I didn’t really know what else to do with them. At times, they’d come out in fits of rage when my Dad would pick fights with me after my Mom had left the house. But mostly, I internalized them to keep the peace, or in a naive attempt to create peace. Through all of this, I internalized the feelings of abandonment and neglect I felt. At some point, I decided I must not be enough, I must not be lovable. And I carried those beliefs with me for most of the last 39 years of my life. I didn’t feel lovable, so I didn’t love myself. The only love I experienced then, came from other people. Without consciously knowing it, I operated from this place. I sought to fill that void. I sought the love I really needed to be giving to myself. I did things to feel love. I found friends. I found relationships. I found other families. It took a lot of healing and reflection to realize these things about myself. I share them now, because our common connection is our human nature. Perhaps my words will help someone else not feel alone. I hope that you realize that you are not alone in your struggles. Ever. For every struggle we experience, there are likely thousands, maybe millions, maybe billions of others who have gone through something similar.
My lifestyle has lent itself to the flow of people into and out of my life. I left my hometown for college a 17 hour drive away in Florida, then transferred to a different college in South Carolina, before settling at yet a third college in North Carolina. For the record, I still managed to graduate with my undergraduate degrees in 4 years. Does that really even matter though? I then did internships in various places. When I graduated, I traveled to Alaska. In total right now, I’ve lived in 10 states, and my full resume with all of my now 3 different careers is quite possibly 12 pages long! Yes, that’s real. So as you can imagine, I have met and worked with LOTS of different people in my life! When I left for college, I left friends I grew up with behind. When I left every college, I left friends and sometimes boyfriends behind. When I left jobs, I left coworkers/friends behind. I was with my high school boyfriend for almost 8 years, I was then with my ex-husband for nearly 10 years total. When my boyfriend and I broke up, I lost family, including a baby I lovingly referred to as my pseudo niece. When I got a divorce, I lost family, including a baby nephew. I also ‘lost’ friends in the divorce though I put it in quotes, because friends lost in divorce were never really friends, so nothing was truly lost. Friends, after all, are people who are there when we need them. I lost a community of people I had worked with. I later fell in love with my best friend of 20 years and so when that ended, I lost a best friend and a lover. At the time, losing my best friend who knew me better than anyone was excruciating. After that, I lost my dog of nearly 14 years that had been through every major life transition I experienced after college. When we lose a pet, we lose someone who only ever added positive things to our lives, so that too hurt very badly. But you know what? I survived all of it. My nomadic existence gave me a unique perspective on life, and on people in my life.
I have come to find that we always meet the people we are meant to meet when we’re meant to meet them. And we always have the people around us that we need while we need them. But the flow of people is meant to be free and flowing. At least, that’s what I think. I used to be sad when friendships faded, but now I just see it as the natural flow of life. We are all meant to teach each other and help each other grow, and when we’ve outgrown the relationship, it ends. Back in the day, handwritten letters connected me with fellow field biologists who were also in faraway places removed from technology. With the invention of social media, I have managed to stay in touch with lots of people, all over the world at this point. But the relationships changed and landed where they are meant to be now. I have lots of people I could pick up with where we left off, and I hope to with many of them someday. But even if that never happens, I am so very grateful for the connections we shared when we were hanging out in person. That importance in my life is there regardless of if I ever see them again. Every interaction and connection has added to who I am as a person.
My family lives across the country from me, and there was a time here even 6 years ago that I felt utterly alone in the town where I live. I was newly out of marriage and a new nurse who had been through the ringer as far as my health was concerned, plus I was a Mom, so I wasn’t really out meeting new people. Over time, I began to make friends and connect. As I became more comfortable as a nurse and healthier, I had more energy on my days off to do fun things and meet new people. I even formed friendships with people I was able to trust with my son’s care. It took time, but I built a community of people I could count on. Then, in 2018, I got in total alignment with my soul by listening to my intuition about everything. My tribe started showing up in full force! Now, I have so many people I know I could count on if I ever needed anything. It’s like night and day, and I am so grateful and proud of the family I have created here.
In my opinion, if you are struggling with feeling alone and isolated, the best thing you can do for yourself every day, and every time you feel overwhelmed by life, is to meditate. Start using it as your coping mechanism. Set a timer and start with 2 minutes at first, move up from there to find your personal sweet spot of time. Mine is 25 minute increments. Meditating will align you with your higher self, and your alignment is one thing that will help draw your tribe to you. Your tribe meaning the people who accept you completely.
Also, start showing up in life as your 100% authentic and vulnerable self with everyone you meet. When you get a good energy from someone, open up and talk about the things that really matter to you and really interest you, regardless of how strange those things may sound to some people. It was when I started accepting and loving myself as exactly as I am, and not caring what other people thought of me that I really became free and light! That light is what attracts people to me. It must be, because I don’t wear makeup or fancy clothes. I don’t dye my graying hair. I don’t get botox for my wrinkles. I don’t hide my true self. This is a big reason why I am now living my best life! I get loved for being me! I get paid for being me! There was a time when I was younger, that I would be suspicious of people who said they liked or loved me, because I didn’t feel like they really knew me. These days, I am sure that anyone who likes or loves me is seeing the real me, because I now only have one version of me in the world. Like me, love me, or not, and I am OK with it. I don’t need your love anymore, because I found my own. I don’t need your acceptance, because I accept myself. What I wish for you is that you find your own love and acceptance too, and that you realize that you are far more valuable to this world exactly as you are, without the mask society tells you to wear. Get really comfortable with yourself and being alone, like really live it up in your solitude, and you won’t have to do anything to find your people! They will come to you! In fact, you might even have to turn people down, because you’ll start to enjoy your solitude so much! Don’t believe me? Try it for yourself.
In my experience, when you get to this place of acceptance of the natural flow of people, you won’t cling to anyone anymore, because you’ll trust that you won’t lose anything meant for you. When you have your own love and acceptance, you stop needing anyone to be any certain way or do any certain things. You can love people to love them. You don’t need their love in return. You let them come, and you let them go, and you still remain in peace about it all. You learn your worth, and want to only spend time with people who want to be around, make time to be around. It is the best feeling to love this way! It feels so free, and empowering, and TRULY loving.
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Do you see souls too? I have a way of falling in love with people’s souls and their potential in this life. Sometimes this means that I ignore their human-ness that isn’t always lined up with their soul. Personally, while I’ve begun to pay more attention to the full package of a person, I’ve decided that I love seeing the radiance of a person’s soul. I would not trade this ability for anything in the world. I have grown so much and can handle it when a person lets me down, so I love them anyway. Because loving people never hurts us. It only hurts when we aren’t giving ourselves love first. Or lose ourselves in the relationship and our expectations of it. It doesn’t hurt to love. We can love to love without needing anything beyond it.
The chance that exactly you would be born is about 1 in 400 trillion or more (thank you google😂)!! If you weren’t meant to be here exactly now as exactly you, you wouldn’t have made the cut in the first place. You are here because you have something to offer this world that NO ONE else can offer! We need YOU and we need you to show up as 100% your authentic and vulnerable self so that we can reap the full benefit of your existence on this planet. YOU CANNOT BE REPLACED. So, if you’re reading this and you’re struggling and you don’t know if you can face another day alone, then please reach out to one of the 7 billion of us who love you and let us be there for you as you navigate this difficult time. There’s a reason why so many of us exist, we are meant to help each other along on our journeys. Many of us have known dark times, I know I have, so we understand how bleak life can look at times. Keep going, and allow us to carry you when you need us to. You are never a burden to your tribe. We need you to be here. We need you to stay here. We see your beautiful soul and it is absolutely RADIANT! We love you!
Thank you for reading along! If you enjoyed this post, please like and share it. Much love!❤️