Healing for the Spirit

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So much focus has generally been placed on the health of our bodies and minds, but not of our spirits. The well-being of our spirits is the missing link to why so much of what we’re doing is not working. At our core, we are energetic, spiritual beings having a human experience. When we neglect this fundamental aspect of ourselves, we lack holistic well-being.

According to the beliefs of the aboriginal people in Australia, it is our spirit that is with us in this life and all past lives that we have lived. We are multidimensional beings living in a multidimensional world, which means that nothing is as it seems to our limited five senses. My training to become a Practitioner in Holographic Kinetics in May, an advanced healing modality based on the Dreamtime Healing of the aboriginals in Australia, taught me so much about our spirits and the power of healing at the spirit level.

In my career as a Registered Nurse, I was taught that physical ailments primarily had physical causes. Because they couldn’t find a definitive cause, my doctors wanted to place their bets on my immune system being “over active” as the cause for my pericarditis. They liked to say that my immune system was ‘attacking itself’. But that was not the case AT ALL. In the end, I was found to have a multitude of infections associated with the bite from a deer tick. Plus, I tested positive for Valley Fever when tested in the hospital and no one ever told me or treated me for it. It took a thorough Lyme Disease specialist going through my records YEARS later to find that positive test result and prescribe treatment. So needless to say, my inflammation markers being through the roof and my pericardium being inflamed had definite reasons for being so that didn’t have anything to do with my immune system being the problem. My body was doing exactly what it was designed to do when it detected invaders to my system.

In my path back to my innate well-being, I have come to understand that there is much more to the causes of our physical and mental ailments than what we have been led to believe. For instance, I see a direct correlation between those of us who spent much of our lives putting other people first, while not taking good care of ourselves, and chronic, mystery illnesses. For me, it became apparent that the fact that I had stopped listening to my heart and my intuition had a direct impact on my heart. I have come to learn that most people seem to be dealing a lot with the consequences of not fully feeling their emotions as they come up. Louise Hays wrote books about this very thing, as have others. My training in Holographic Kinetics solidified this fact as we learned about how trauma and emotions can become crystallized in the body in the presence of stress and how this can lead to dis-ease in the body and become trapped also in our spirit.

I have come to learn that our minds and the way we perceive the world is what impacts our lives the most. When our minds tend towards the negative and we stew in negative emotions like anger, fear, shame, guilt, we start having physical ailments. I have seen how cleaning up my thoughts have allowed me to heal myself and transform my life.

I started by hitting a point where I noticed I was suffering, and I was tired of it. I began thinking that there had to be another way to live that didn’t involve me being miserable. I realized that I wasn’t talking very nicely to myself. When I made mistakes, I beat myself up for it. I still struggle with being my toughest critic when it comes to certain things. But overall, once I became aware of my negative self-talk, I could begin to shift it. I have learned that self-awareness is the key to creating lasting change. Shifting my self-talk to the positive was the first step. Instead of thinking I was stupid, because I messed up, I started to be proud of myself for trying. I began to use positive affirmations to feed my mind uplifting words daily. From there, I began noticing the stories of victimhood that I had been telling myself about things that had happened in my life. Instead, I looked for the divinity in those experiences and the lessons I had learned through them. I was guided to read books with the principle that as spirits, we in fact choose our families and plan out some bigger aspects of our lives before we incarnate. That was a concept that was entirely new to me. I was also reading many books related to other aspects of spirituality, and the power of our minds and the fact that our thoughts create our reality.

At this point in my journey, I can say without a doubt that by changing my thoughts, I have changed my life. In addition, I have done a lot of work to feel my emotions and release them as they come up. I pay attention to what I feed my body AND my mind in the way of what I read, watch, and listen to. Much of adulthood, I believe, is learning to feel and process our emotions as they arise vs getting overwhelmed and stuffing them deep down inside of us.

As I have experienced through my own Holographic Kinetics sessions and now through the sessions I have done with clients, the Cause of the issues affecting our lives right now stem from beliefs that we locked in, usually during childhood, about ourselves or about life at the spirit level. That belief isn’t something that we usually remember consciously, but it becomes locked in at the level of the spirit and we begin to create situations that prove that belief to be true. We only see what we believe. In this way, we create EVERYTHING in our lives, consciously or unconsciously. Most people are walking around unconsciously creating their lives. In the mindfulness I have cultivated in a variety of ways, I have become a conscious creator of my reality. In the places where I seemed to still be unconsciously creating, I was able to heal those issues through Holographic Kinetics. One of the issues I cleared during my own sessions was not feeling worthy of love. The Cause was found during my time in my Mother’s womb. By locking in the belief that I was not worthy of love, it set me up to create situations in which I did not feel worthy of love. In this life, we can only create that which we believe is true. If at the spirit level, we believe that we are not worthy of love, then life cannot show us situations that make us feel worthy of love.

At times, the Cause of an issue can be found during our childhood in this life. When we’re children, trauma can come in many forms, even from seemingly small things as perceived by our now adult minds, because as children, everything that happens can feel so large and important. Using Holographic Kinetics, in communication with a person’s spirit, it is possible to go back to the moment when a belief, related to an issue, was first created. We can then change that dimension of time, so that the Cause isn’t created and therefore the issue stops affecting a person’s current life and future lives. The healing that happens during a session extends back through a person’s ancestral line, as well as forward through the generations of descendants.

When a situation isn’t cleared after changing the dimension with the Cause in this lifetime, we explore and determine if the Cause that was activated in this life perhaps was originally created in a past life or somewhere within the genetic lines of either the Mother or the Father. I have had the personal experience of having my issues linked to multiple past lives as well as ancestors of mine who had locked in trauma that was getting passed down through the generations. If I ever doubted the concept of past lives and reincarnation, I definitely don’t now. I have seen places I have never been and experiences I’ve never had in this life.

The power of our minds is real. We don’t actually see with our eyes. We see what our brains allow us to see, usually based on our past experiences. We fill in the blanks of our current reality with our past. Our minds sift and filter everything around us, otherwise we would be even more overwhelmed by the stimuli that is constantly bombarding us, energetically and from our five senses. Our minds have a way of paying attention to the things around us that resonate with us personally. I tell my kids in my mindfulness classes that if we all take a walk down the street together, we would have very different experiences, because we would all notice different things. I might notice some flowers that were in my front yard as a kid. Someone else might notice a car their Mom has. None of us are ever experiencing the same reality. It’s why I’ve come to accept that no one else is ever going to truly understand me. As Esther and Jerry Hicks write in their book “Ask and It Is Given”, “Your current time-space reality, your current culture, your current ways of looking at things — all of the things that make up your perspective — have evolved over countless generations. In fact, it would not be possible to retrace all the desires, conclusions, and perspectives that have resulted in your unique point of view right here and now.”

It is important that we are all here right now. Each of us is needed or we wouldn’t be here. There is divine reason for EVERYTHING, even when our human minds can’t figure out what it could possibly be. It’s taking all of us to stand in our own power, to learn new ways of being as we learn to feel our feelings, stay present in our moments, and work to heal and release ourselves from our past. It is a combination of healing of the body, mind, and SPIRIT that leads us on a path back to our innate well-being. Well-being is our birthright. We can connect with it again when we connect with our own spirit.

If you’d like a deeper connection and healing at the spirit level, consider a Holographic Kinetics session with me. You can check out the first testimonials I have received from people I have already worked with HERE. It’s a powerful healing modality unlike any other I have encountered.

Thank you for reading along! If you enjoyed this post, please like and share it. Sending you all so much love!

Aligned and on My Path!

I had the BEST day yesterday!! This picture is a throw back to when my friend Jerrett Johnson and I danced with the lovely Diana Hurtado in her home, but it really captures the joy I feel about my life right now!

I went to bed KNOWING that I am doing everything I am meant to be doing right now! It’s an incredible feeling to say the least! I made space for it all to manifest by following my joy and intuition and prioritizing my energy over the last year. I couldn’t have predicted ANY of the things that I am currently doing! It has all come to me as I’ve recognized the divinity of the timing for people and situations to be placed on my path and started saying YES to what shows up! I’ve given up knowing the HOW for the kind of life I want to live and the impact on the world that I’ve set the intention to make and I’ve surrendered to all that is. The last year plus of growth has given me the amazing gift of  emphatically trusting my journey! I have seen how things that are meant for me come onto my path, and things not meant for me leave without drama. 

My awareness and perspectives have expanded by leaps and bounds. I have been pushed out of my comfort zone so many times that it’s getting to be my norm. When I find myself getting comfortable, I get nudged to venture even farther out. It hasn’t always been comfortable. I have had times where it has felt very easy, and times when it has felt so difficult that I’ve spent the day crying. I’ve been forced to grow in big ways and to become the person who has the confidence and ability to do the things I’ve been guided to do. I’ve taken on projects that were not planned, and have grown close to people I’ve just met. I’ve gotten better at getting out of my own way, and am really good at listening to the now easier to hear whispers of my spirit. I now know that only good things come from following them. I am no longer interested in chasing or forcing things. I see how all that is meant for me flows naturally and is usually obvious to me now. I have the hindsight to see that projects that didn’t work out were all for a reason. I needed to meet people and get to a certain place in my own growth to be able to move forward. 

Yesterday I started working one on one with a 19 year old who is autistic, nonverbal and HIGHLY intelligent. He’s an amazing writer, but it takes a lot of effort for him to express what he wants to say. A speech that he wrote got selected to be read at his graduation earlier this year. When I read it, I knew I was supposed to help him write more. I am so excited to work with him and hopefully help him get the words out of his head and onto pages. To say that his perspective is unique and needed in this world is the understatement of the year. He has so much to express and I can’t wait to hear it all!

I also hosted the second class of my Teen Mindfulness Group last night. What an amazing group of kids I get to work with! I’ve known for a while that I am supposed to work with teens. I feel silly now that I was ever nervous about doing it, because I am absolutely LOVING it! I can share so much more about real life things with the teenagers than I can with the 8-12 year old kids that I teach. I am making a difference and that lights me up! I woke up today wanting to start mentoring teens 1:1. I am realizing that my journey has prepared me to give the support and encouragement and insight about life to these teenagers that I would have loved to have when I was their age. 

I love being the person that other people feel comfortable opening up to! I have had so many amazing conversations with people who are relieved that they finally have someone who they can talk to about all things spiritual that they don’t feel like they can talk to other people about! As I have opened up more, I have noticed how people then open up with me. Connection with other humans fills my heart like nothing else. I can’t ever get enough of it. I am on a path to free myself from the confines of the program and I am always happy to share what I have learned, so that I can help others do the same. 

People ask me “what do you do?” I say, “how much time do you have?” I do what my spirit guides me to do. Right now, that means that I teach mindfulness to children, teens, and adults, I connect with people deeply and let them know that they are not alone, I coach people to follow their dreams and to express themselves fully and creatively, I work 1:1 with a teenager who has a lot of things to say, but just needs some extra help saying them, I plan dance parties and get people to drop their masks and live their joy to their healing and alignment, I utilize the powerful healing modality of Dreamtime Healing using Holographic Kinetics to help people heal themselves at the spirit level so that they can shift into alignment and thrive in their lives, I paint and draw and sell my art. I have a LOT on the horizon too. We ALL always have a lot of new opportunities on the horizon if we allow for it. Open your eyes and heart. Pay attention to the subtle whispers of your spirit. Follow your joy and intuition. Pay attention to the signs and synchronicities. Be grateful for all that you have and all that you do, because in a year, your life may look completely different than it does right now. I am learning to savor the moment more. I have learned to find peace in the unknown. I am positively impacting this world. My life is a success, because I am doing what my spirit came here to do. Are you?

Listen to Dirty Heads’ song “Vacation” HERE

If you want to work with me in some capacity, or you’d like to collaborate on a project with me, email me at peacefuljellyfish@gmail.com. I’m always up for new adventures and new connections! 

Thank you for reading along! If you enjoyed this post, please like and share it. Follow me on IG or FB for more inspirational content. Sending you all so much love!

 

The Nothing

Falcor Art by my friend, Nellie.
IG: ohmy_jelly

Movies can hold a lot of truths if we look and listen for them. I was only 5 years old when the movie “The Neverending Story” came out, but I remember watching it a lot with my sisters when we were growing up. I missed the lines spoken by the wolf character, Gmork, until last night when my son and I watched it again.

The Neverending Story

“GMORK— People have begun to lose their hopes and forget their dreams, so the nothing grows stronger.

ATREYU — What is the nothing?

GMORK — It’s the emptiness that’s left. It is like a despair destroying this world and I have been trying to help it.

ATREYU — But why?

GMORK — Because people who have no hopes are easy to control. And whoever has the control, has the power.

ATREYU — Who are you really?

GMORK — I am the servant of the power behind the nothing. I was sent to kill the only one who could have stopped the nothing.”

We have a nothing that’s been sweeping our world. Our lack of self-love and love for others is the root cause. The manufactured fear that we’re fed through the program reinforces all of the shame, doubts, and insecurities that we carry with us about ourselves and life. Our feelings of nothingness manifest as a void that we are then made to believe can be filled with things outside of ourselves. We buy the new gadgets and we yearn for the new homes and cars and and and, but we still find ourselves feeling like something is missing. We are missing love for ourselves and life. We have lost hope and have forgotten our dreams. We wake up, drive to work, punch in, work all day possibly doing things we don’t enjoy or possible hate, we have lackluster relationships with coworkers because we’re generally unhappy and disconnected from ourselves and we connect with them through complaining and gossip (neither of which leave us feeling good), we go home, eat dinner, maybe spend a little time with friends and/or family, then go to bed. We rinse and repeat this schedule day in and day out until we get to the weekend. Then, we do the work at home that we neglected during the week. Rinse and repeat. Or we live for the fun we have on weekends, and therefore spend the other 5 days of the week wishing we were already at the only 2 days that we actually like. And there we are, wishing away an average of 20 days a month, 240 days a year. In a 30 year career, a person who works the typical schedule of 5 days a week with weekends off may wish away 7,200 days! Yes, THOUSANDS of days spent pining for Saturday and Sunday.

People lose their hope and ignore their dreams and they fall into an energetic trap where they feel stuck and disempowered in the situations and relationships they find themselves in. They forget that nothing is permanent and that CHANGE IS THE ONLY CONSTANT in this reality. They forget that they are the ones that hold the key to their own happiness and satisfaction. We’ve been taught to seek validation and fulfillment from things outside of ourselves. But, everything is an inside job. Everything from our internal world is always being reflected back to us from our external reality. Our thoughts are always creating our reality, often subconsciously though we do have the ability to shift our focus and create our lives consciously.

So what can be done about the nothing, the void? How do we step back into our power and send the nothing packing? We start by remembering who we are- spiritual beings having a human experience, infinite consciousness in human form. We don’t get lost in the program that has us feeling miserable and hopeless. Yes even when we’re made to think that the misery is coming from particular political parties, groups, people or states of the world. In the end, it’s all played out the way that it is to stir the anger, hate, separation of the nothing, because there are powers behind the nothing that feed off of our negative energy. To them, it’s about maintaining a food supply. But the program tries to tell us that it’s about what one person said or another did. In truth, love, compassion, and togetherness is how we prevent the nothing from destroying our world. This comes in self-love and acceptance. This comes in unity. This comes in seeing the divinity of every human, including ourselves, and our apparent worst enemies. It doesn’t mean we have to hang out with people whose energy doesn’t resonate with ours, but we can choose to not direct any energy their way. This comes in seeing, really seeing, the parts of the program that are meant to keep us living small lives and generating more negative emotions. Our awareness is our superpower. Our ability to observe and not react to everything as well as to recognize our ability to control where we direct our vital life force energy are all part of our superpowers.

We recognize the power of our minds and therefore our thoughts. As energetic beings who have the power to create anything we can imagine, we’ve got to start focusing on WHAT WE WANT and not on what we don’t want. I’m not saying that we don’t need to allow ourselves to feel every emotion as it arises and then allow it to pass. I’m saying that we get to choose what we allow to disrupt our inner peace. My inner peace is everything, so if something in my life disrupts it, I change things and make new choices. We get to choose what we pay attention to. We can focus on solutions or problems. We get to decide where our energy will go and therefore what we will cause to grow.

We start living more authentically, and we learn to accept and love ourselves just as we are. From there, we follow our joy. We find reasons to smile and enjoy life every day, not just on the weekends that only take up 2 of 7 days a week. We realize that following our joy is actually the point of this life and in following our joy, we inspire others to follow theirs as well.

If you get nothing else from my blog, please know this….we are powerful beyond measure when we recognize that our uniqueness is our gift and that following our joy and intuition and aligning with our spirit is what we are here to do. Alignment feels AMAZING, and puts us on a trajectory to fulfill our purpose! Everything begins to fall into place from there — the right people, situations, and opportunities. We have to take inspired action on the guidance we receive. Our purpose is going to be something that lifts us up while helping to shift people and the planet into a new awareness and increased expansion.

Some of us have chosen to be the guinea pigs in this lifetime. We’re testing the boundaries by taking leaps of faith and living outside of the status quo and our comfort zones. We’re testing all that’s possible for us and humanity. We’re forging a new path and paving it, so others may follow. What we learn from living life as a giant trust experiment, we can then use to show others examples of what’s possible. It’s the path that I’m currently on. I am grateful to be alive during this pivotal time when so much is shifting. It’s not by accident or coincidence as nothing is. We all have a reason for being here. Each of us is needed.

Life is what we make it. If you want to feel hopeless then focus on every situation that creates those feelings within you every day. But if you want to feel empowered, then think empowering thoughts, feed yourself empowering food for your mind, and start getting comfortable in your own skin in your complete authenticity. We don’t have time to be wishy washy about it. We have to start choosing the better thoughts, telling ourselves the version of the stories that takes us out of the victim and complainer mode. We’ve got to take back our energy and learn to use it wisely. We have to realize the importance of following our dreams if we want more happiness in our lives and the world. When we remember our power and follow our dreams, we cannot be controlled. It’s up to each of us to stand up for ourselves in our own lives if we want to defeat the nothing. We’re much more powerful as a group. It’s time we all rise up!

Thank you for reading along. If you enjoyed this post, please like and share it. Follow me on IG or FB (see sidebar) for more inspiring content.

Sending you all so much love!

Jammie

Music for My Spirit

At the beginning of this year, I read an article that reminded me of the importance of seeing our favorite musicians live. It spoke of the joy that these experiences bring us and also to the fleeting nature of life and how we never know if we will have future opportunities to see our favorites perform. Music has always been a big part of my life. It has been my most consistent form of therapy.

The article inspired me, so I set the intention that I would see my top 3 favorites this year, Xavier Rudd, Michael Franti, and Matisyahu, and I manifested all three FRONT ROW CENTER! I appreciate the fact that they all create with lyrics that are uplifting, meaningful, spiritual, real, and generally clean so that I feel good listening to them all on repeat around my young son. They aren’t just amazing musicians, but also amazing people.

Matisyahu Grizzly Fest Fresno, CA May 5, 2019

I got to see Matisyahu on May 5th at Grizzly Fest in Fresno. I’ve been listening to Matis since June of 2016 when a family I was caring for in the hospital was listening to him in their room after having a new baby. I’ve listened to his albums on repeat so many times. He has played a big part in my transformation and awaking over the last 3 years. His music has gotten me through a lot! Aside from the Hardly Strictly Bluegrass concert my son went to when he was a baby, Matisyahu was my son’s first concert. We drove a few hours to the beach, so that we could see him live in San Luis Obispo. I taught my son how to get front row spots and keep them and he was all in. He was 8 years old at the time. We later met Matis after a show in Fresno and my son had him sign his shirt. As we stood there with him and had our picture taken, I could feel the good, grounding energy emanating from Matisyahu. That energetic impression of him has always stuck with me. Energy speaks volumes to me where oftentimes words and logic fall short. Matisyahu has amazing energy. My son and I have connected a lot through the concerts we’ve been to and Matisyahu’s music. His music also helped me a lot as I took my power back in my life, put myself first for a change, and quit my job in the hospital.

Michael Franti Avila Beach, CA
May 31, 2019

As my 40th birthday approached, I saw that Michael Franti and Spearhead were playing on the coast the day before, so I got myself a ticket for my birthday and drove over. I had a great time connecting with a couple who was also hanging out in the front before the show even began and the woman and I had a great conversation. I learned that she was interested in nursing and I shared about my leap of faith out of my nursing job in the hospital and of the Holographic Kinetics healing modality based on Dreamtime Healing of the aboriginal people of Australia that I currently use. We were both amazed when the opening band, Nattali Rize, announced that they were from Jamaica and Australia. In fact, the lead singer said that Michael Franti had found her on a beach in Byron Bay, Australia, the next place on my list to visit there! If you’ve seen my 21 day Michael Franti’s Show Me Your Moves dancing challenge videos on IG, then you already have a sense of why I love Michael’s music so much. He’s got some of the most uplifting lyrics around and a lot of it makes me want to dance! This show was extra special. Michael had a special guest, Jocelyn Goldman, come on stage and sing “Love Will Find a Way”. It’s a little girl I’ve seen videos of singing his music while playing the ukulele. The fact that kids can connect with him and his music is part of why I love him so much! He even had a bunch of kids come up on the stage and dance during his set. How cool is that?! I danced SO hard at this show! I got thanked for dancing during the opening band. And then I was straight up jumping for most of Michael Franti and Spearhead’s show. At the end of the show, I was blessed to have Michael come off of the stage and plant himself at the railing I was standing at RIGHT IN FRONT OF ME! He stood there performing a song acoustically and I just had to look up at him to watch. I could have reached out and touched him. It was AMAZING! When he finished, he climbed over the railing into the crowd and I got to thank him and give him a hug. I was filled with so much joy that night! I felt like I was floating. It was the perfect way to ring in my freshest effin’ decade yet!

I was first introduced to Michael Franti and Spearhead by a coworker of mine in Alaska. After the job ended, she sent me a CD with a bunch of different artists and they were one of them. Several years later, I got to see them live at the Telluride Bluegrass Festival when I was working in New Mexico for the summer. I drove up with a group of coworkers in a VW bus and we had such a great time! There were years that I virtually stopped listening to music. I gave my power away and allowed myself to get lost in a marriage. The fact that I didn’t even want to listen to music should have been the biggest red flag of my life, but I didn’t listen and suffered the loss of my health because of it. Michael was there again once I was out of that situation. And he was there several years later when my health began cooperating and I was able to do the outdoor things I loved again. Often when I listen to Michael’s music, I am reminded of the summer of 2016 when I began to really get aligned with my spirit through following my joy as often as I could.

Xavier Rudd Whale Rock Music Fest Templeton, CA Sept 14, 2019

I got to see Xavier Rudd at the Whalerock Music Festival this September. My awesome friend Kamryn invited me to go with her. I discovered Xavier Rudd at a live show he did with Brett Dennen in Portland Oregon in about 2006. I was with friends who went to the show to see Xavier Rudd and didn’t know of Brett Dennen, and at that time, I was there for Brett Dennen and had never heard of Xavier. You can’t see a show like the one he put on and not become a huge fan! I was hooked from that point on. Xavier is from Australia. If you know me at all, then you know that I’ve been drawn to Australia and all things and people Australian my whole life. At the time of the show in Portland, Xavier sat surrounded by a circle of instruments that he, himself, was playing. He was a one man band. I had never before seen anything like it. He played a slide guitar in his lap, he kept a beat with his foot, and he wore a harmonica that he played in times when he wasn’t singing or playing the didgeridoo. I was blown away! Xavier has periods of time when he doesn’t tour in the US much, but luckily he was in California this year! We were front row center through his performance and we were both deeply affected by the loving, healing energy he was sending out that night. It was the most magical performance I have ever seen. My friend was moved to tears. I set the intention during the show to send Xavier and his band love from my own spirit. At one point, Xavier was standing right in front of me as he ended a song and he looked me right in the eyes for a long while as I was signing ‘I love you’ on both hands and saying it too. We smiled at each other. It’s a moment of connection between our humans and spirits that I will never forget for my whole life. He felt like family to me.

Friends, it’s time to prioritize our joy, because when we do, we align with our spirit which is the answer to everything else we want in this life. So go see your favorite musicians perform as often as you can! We get to choose what we feed our bodies, minds, and spirits. The more uplifting experiences we have, the more aligned we become, the more elevated our energy becomes, and the more we are able to THRIVE in this life. It’s time to stop surviving and start thriving! Seek out live shows of the musicians that you love! Seek out musicians who do good in the world. Seek out musicians whose lyrics have a way of always making you feel better. Seek out music that moves and inspires you at the spirit level. Every time we do these things for ourselves, we change our lives for the better, and therefore change the world for the better! Follow your joy and intuition to your alignment! You will be so happy you did! I am! When we cultivate inner peace, it is reflected back to us in the world. Do things that bring you peace and joy, and the world will be more peaceful and joyful.

You can see Michael Franti and Jocelyn Goldman perform “Once a Day” HERE.

Thank you for reading along! If you liked this post, please like and share it. Follow me on IG at peaceful.jellyfish or FB on my Peaceful Jellyfish page for more inspirational content! Sending you all so much love!

I LOVE YOU!

I do this ALL THE TIME!! I’ll have the most amazing conversation with someone, and I think I LOVE YOU! A friend will tell me about an act of kindness they felt moved to do, and I think I LOVE YOU! I get encouraging messages from people who are supportive of what I’m doing, and I think I LOVE YOU! I see people dancing like crazy, and I think I LOVE YOU! I see friends who are changing our community for the better, and I think I LOVE YOU! I hear joy in someone’s voice or through their messages about something they’re really excited about, and I think I LOVE YOU! I connected with someone in a hug where our energy just resonated and we were both feeling the positive energy, and I think yes, more connections like this please, I LOVE YOU! The list goes on and on! I always end up with amazing people in my life and on my path and generally if we’ve connected in a deep way, you can be sure that I’ve thought this about you before too! I’ve got love for you too, the reader of this post! I appreciate that you spend some of your precious time reading my words! I’ve got so much love for people and this world!

This way of being isn’t generally taught to us. We’re taught to reserve love for our families and close friends. As a rule, we hold back a lot when it comes to love. We don’t always speak it even when we feel it. We’re made to feel that love is reserved for a romantic relationship that’s ‘going somewhere’, and usually we’re shy about being the first one to speak it for fear of rejection. We’re taught that people must earn our love. Don’t give love freely, because people will take advantage. Don’t tell them first. Never after a first date. Maybe after 1 year. You don’t want to scare them off. You don’t want to come off like you love every person you date. You don’t want to be too easy. You shouldn’t make the first move. Can you relate? So many silent rules about love. You ever wonder why we’re following so many rules? I’m at a point where I’m done with the old rules that have been holding me back from my true expression!

I told people I’ve gone on a few dates with that I loved them. Just loved them as a human and for the role they were playing in my life, the joy they were adding. They’ve told me back. Did it surprise them? Probably. I don’t know. It didn’t really matter. I’ve learned in general that if I feel called to say something to someone, I say it. Often we are messengers for each other. This is the way we find our tribe too, by stepping out of our comfort zones to introduce ourself because we just feel like we’re meant to know a person. We don’t have to know the why, we just have to follow that inspired action.

On the other hand, when I knew someone I was dating was afraid of love, I held my words in to keep him comfortable for maybe 6 months or a year. I felt like my chest might explode if I kept it up so I spoke it. It became stifling. It was such a beautiful moment of truth for me when I told him. It felt very sweet and genuine. For the first time in my life, I wasn’t loving someone to get it back. I didn’t need love from him to be OK. I loved him for him and all of the moments we had shared. He didn’t say it back, but that’s never the point, or shouldn’t be. I knew he wouldn’t and I felt better to say it to speak my truth than to keep him comfortable at my sake. He thanked me. I can still remember the way the sun during the golden hour was lighting up his face. I felt so connected and in the flow with life and my own spirit in that moment.

In this life, the more aligned you become with your spirit, the more love you have for yourself and others. The world needs more love. I feel and think love for others A LOT, but generally say it less. Sometimes it feels like people are closed to hearing it, so I say it in my head or maybe out loud to myself after they leave, we hang up, or we end our messages. I think my head tells me that I might freak people out if I tell them I love them. I also don’t want to add confusion since most people learned all of the same things I mentioned above, and might interpret it differently than I mean it. But really, what bad can come from telling a person that we love them? They leave? If so, they just aren’t ready for the kind of love we’re bringing to life these days. That’s OK, and it shouldn’t stop us from love. I work to be more open-hearted with love while maintaining boundaries. I’m getting braver all the time. I used to have a hard time loving people and found myself feeling more loving towards animals. But, I can seriously say that I love people now! I love their raw humanness. I love their ‘flaws’. I love their unique quirks. I love seeing them smile and laugh. I love seeing them open up and cry. And I love the feeling I get when I share an experience with someone and think I LOVE YOU!❤️

I gotta read this book already! Everything I’ve seen come from it resonates so deeply with my spirit!

Thank you for reading along! If you enjoyed this post, please like and share it! Follow me on IG for more positive content. Sending you all so much love!

Reposted picture from @donmiguelruiz. Seven Secrets to Healthy, Happy Relationships, a NEW BOOK from Don Miguel Ruiz Jr. and Heather Ash Amara, published by Hierophant Publishing!

All the Friends

How do we break past old programming and ways of being as a human race? We question everything, we follow our intuition and joy over societal norms, and we stop placing each other in rigid boxes.

My tribe has grown so much in the last year that it still amazes me. The people that I am blessed to call friends are some of the best people on the planet, I am sure of it. Some of those friends are men, some are women, and some don’t identify as one gender or another.

I have always had male friends. I’ve never seen anything wrong with men and women being friends. In fact, my male friends provide me with much-needed grounding energy in my life. I think insecurity is what fuels the notion that men and women cannot ‘just be friends’, especially when one or both have wives, husbands, or otherwise romantic partners outside of the friendship. When a relationship is strong and desired by both people, no friendship outside of that relationship is going to cause issue.

I’d like to pose that the notion that friendships outside of our romantic partnerships can’t exist in a healthy way is an extremely outdated viewpoint that really limits us in our human experience. Relationships of all kinds are what grow us and expand our awareness the most in this life. If we get wrapped up in rules that were created to keep us separate and living small lives, then it will be more difficult for us to step into our full power and become the people that we came here to be. It’s time to bridge the gap between all genders, and more importantly all humans. We’re not going to get there by taking sides and proclaiming ourselves as part of some group smaller than the human race as a whole. Division in solution is not the way to true change.

Assumptions usually don’t have any merit. In the book, “The Four Agreements” by Don Miguel-Ruiz, he states the importance of not making assumptions about anyone or anything. Let’s stop assuming that a man and woman hanging out means that they’re dating. Let’s stop placing importance on labeling connections. Does it really matter what other people are doing in the grand scheme of YOUR life? Rather than assuming something, we can ask questions to gain clarity. We need to realize though that some things aren’t any of our business and should be of no concern to us. The only business we need to be concerning ourselves with is our own. Speaking of which, humans can be gossip factories at times using speculation about other people’s lives as a means to connect with each other. This kind of relating is a sign that we’re lacking true, authentic connection with ourselves and others. When we cultivate a deeper connection, no one else’s business is of interest to us anymore. In fact, one of the ways you can lose my interest completely in conversation is to start talking to me about another person’s business. If you’re concerned about what’s going on with another person, I would ask you to go to them directly. I have enough of my own business to tend to, plus I can’t speak to what is truly going on with any other human but myself.

Our perspectives are so unique to us and our own experience that we each see everything through a lens of our own awareness (level of consciousness), experiences, insecurities, and self-imposed limitations. This means that what we perceive is only true for us and our own reality. Our minds would be in a constant state of overload if our brain didn’t have the ability to block out a great deal of outside stimulus from our conscious awareness. But, because our minds function this way, we each perceive different things as we move through the world. You and I could walk down the same street at the same time of day, and we will each notice different things. Our experience will be different even though we are doing the same thing. This is because our brains are sorting through all of the stimulus coming in, and only allowing perception of the things that hold significance for us specifically to get through. We have to understand that everyone has their own perception and is therefore experiencing their own reality. It’s as if we are each experiencing our own simulation game. So what is true for you, is not necessarily true for me. This is why siblings can have extremely different childhoods even when they grew up in the same household. We are each witnessing our own version of reality.

We are not here to conform and change ourselves to fit in with everyone else. And we are definitely not alive in this pivotal moment of awakening on this planet only to do what has always been done. It’s up to each of us to do our own inner work, so that we stop ourselves from judging and making assumptions about each other.

It would be so limiting if I thought that I had to hold back in my connections with others, because of gender or any other constraints that come from the meat suits that we’re temporarily renting. If I had to stop creating dance events for my community with my friend, because he is a man who is married, my life would be seriously lacking and our ability to lift up our community together would be lost. The intentions that each human has behind the things they do can be energetically felt by everyone around them. When we come from a place of honesty, integrity, and pure intentions, we have the ability to form strong connections with many different people across the spectrum of humanness.

We do not have to worry about our partner having friends with other people if we are secure in ourselves and in our relationship. There is no need to limit our connections in this life for any reason. When we each stand in our own power, we lose the need to conform. We don’t freak out that we’re weird or different than someone else, because we begin to experience the magic of living in our true authentic form.

We don’t have to rely on one person for ALL of our needs. I have come to believe that it’s unhealthy if we do. I have many friends and each one offers me a unique experience in connection. I have a friend that I dance and create with, I have friends that I can talk to about books, I have friends I talk to about all things outdoors, I have friends who I can talk to for hours about all things Spiritual, I have friends I went to nursing school with who understand that chapter of my life, I have friends I worked with in field biology jobs, and I have friends I go on adventures with etc etc etc. The list goes on. Lots of different people filling lots of different and important roles in my life. My point being that no one person fills every niche for me. Every person has come into my life for a reason, and I value each friendship greatly. Everyone brings their own unique way of being and perceiving into my life which cannot be replicated by another. For that reason, each person expands my awareness. Much would be lost if I thought that I couldn’t be friends with whomever I wanted. Because everything is energy and ripples out, it’s not just my life that would suffer, but also the world as a whole. Yes, the connections we form can be that significant.

I will not be fit into a box. I will not allow myself to be type casted in any area of my life in order to make other people comfortable. I played that game long enough. Now I live to make myself comfortable. Now my own inner peace outweighs everything else. If your psyche has trouble accepting that and needs to categorize me in some way, then put me into the category where I march to the beat of my own drum, the free spirit category, the category of people where you never know what to expect, the category of people who make you question everything you thought you knew about life, the category of people who will continue to be friends with whoever the hell she wants without needing to explain any of it to anyone, the category of people who lets you know that it is safe and important for you to be 100% authentically YOU.

I did not come here to be like you. I came here to be me. I did not come here to fall in line with the old status quo, I came to forge a new path. I never agreed that as an adult, I would only be friends with and follow my joy with certain people. I am here to form a bridge between people. We are all here to learn how to love ourselves and everyone else more. Open your mind and expand your awareness, so that you too can experience the freedom that comes from nonconformity. It’s time. We’ve got important work to do HERE AND NOW.

Thank you for reading along. If you enjoyed this post, please like and share it. Follow me on IG for more thoughtful and uplifting content.

Focus Your Energy on Your Own Alignment!

YESSSSSS!!! It has taken me most of my life so far to get to this point. But I’d say I’m finally here.

When I was younger, I loved debating with people. It challenged my mind and I enjoyed hearing both sides and making a case for the side I believed in. I remember writing papers in my high school Environmental Science class where we’d select a topic and choose a side to support while also representing both sides. I had a lot of really strong opinions about things like the importance of recycling and the destruction being caused by mountain top removal for coal mining in my own state.

I also had a bleeding heart, for everything. I saw so much heartache in the world and so much destruction to the environment and the plants and animals within it. It affected me deeply. That led me to my first career in wildlife/fisheries field biology. I worked on projects that gave a voice to the animals that couldn’t speak for themselves. I wanted to ‘save the environment’. I volunteered at a kill animal shelter on Saturdays in high school. This led me to my years of preferring animals to people. People seemed generally cruel and heartless. Many did whatever they pleased without ever considering their impact on anyone or anything else. So I set out to make changes. I became a vegetarian and even joined PETA (People for the Ethical Treatment of Animals) at one point. I took on the heartbreak in the world as my own. I was empathetic to a point of self-sacrifice. Of course I didn’t know that at the time. After all, I thought I was ‘doing the right thing’ by caring so much.

It’s not that caring is a bad thing. It’s good to have a caring heart and respect for all of creation. What’s not helpful is this bleeding heart mentality. Why? Because it usually has us directing our energy towards what we don’t want as opposed to what we do. Sometimes it sucks our energy right out of us to a point of negative thinking about life and the world and of apathy. It can make us feel hopeless, better able to find problems in the world than solutions. And the more you pay attention, the more negative things to worry about in the world come into focus.

For starters, we have to wake up to the fact that many things in this world are being created to get us up in arms, to get us to live in negativity, anger, apathy, and fear. It’s part of the design of this program we’re being fed. Of course I’m always speaking from the view of my own lens which stems from views as I see them from California in the United States. Notice how nearly every year, a new disease emerges that we’re supposed to be afraid of. Like clockwork in the Fall, something new is rolled out. Ebola, West Nile, swine flu, etc etc. A lot of the time, the campaign will be for a new vaccine we’re supposed to then get, poisonous spray we’re supposed to use on ourselves, and/or for decreased travel in the world because of the imminent danger we will face. Big Pharma is always happy to provide the new vaccine, the sprays, and the medications. The fear energy created provides the needed negative energy for various things behind the power schemes. Keeping us feeling like small, powerless, victims keeps us locked into the low vibration energy prison that I’ve written about before.

Less travel means that there’s less of a chance that people will see that people the world over are just HUMAN like them. The expanded awareness that stems from travel does not bode well for a government who wants to keep war going and supported by its citizens. After all, since we are all one, and every human is a member of my human family, why then would I support anything that put my family in harm’s way? Keep us afraid to travel, prevent us from expanding our awareness. Expanded awareness is key to this game if we want to live our best lives. So we should be highly skeptical of any paradigm that wants to limit our knowledge and therefore our power.

What I’ve come to learn is that we are all energetic beings. And despite what the program tries to throw at us, we each get to choose where we focus our energy. This matters greatly, because that which we focus our energy on grows. All spiritual teachers write about this dynamic. For instance if we want world peace, we have to focus on peace, vs being anti war. The Universe does not operate in negatives, so saying that we don’t want something or are against something is the same as saying we are FOR it. Our thoughts we think are the same as the words we speak as we are energetic beings first and foremost. Everything communicates in energy. This is why we pick up on one thing from a person as their words are saying another. We must learn to always trust the energy, because energy never lies. Our energy and intentions proceed us, and the most sensitive of us have learned how to sense them and respond to them over words we hear. The fact is that ALL humans can operate this way, it’s just that many are asleep to their innate abilities to do so.

It’s also imperative that we realize how things on the outside affect our energetic vibration. Our energetic vibration is EVERYTHING! The energy that we’re giving out is what we get back, always. Notice how when you have something that you don’t like happen, and you being to ruminate on it as a victim, that you then start drawing in other things that match your energy. For example, you get a flat tire, and then you lock yourself out of your house, and then you get rear ended. It’s not that ‘things always happen in three’s’, it’s that you dropped your energetic vibration after the first thing because you were so focused on playing a victim role and ruminating on all of the things you were unhappy about. You then ATTRACTED to you things of that same vibration. Knowing this, you come to find that when you sit around thinking about the environmental destruction, the current president, and the next disease of the day, you can feel your energy drop.

We cannot help anything without first helping ourselves. Helping ourselves looks like showing up as our authentic selves. It looks like following our intuition about EVERYTHING which means we do things like say no when we mean no, we don’t hang out with people who make us feel bad, and we don’t eat foods that wreck our stomachs once we realize they have that effect. We follow our joy as often as possible. We essentially do these things which leads us to align with our spirits. That’s the MOST important job we have on this planet today! ALIGN WITH OUR SPIRIT (higher self). When we are in alignment, we live at a different vibrational frequency which draws to us amazing people, situations, and opportunities. In that place, we notice how various things affect our energy, so we cut out things that lower our energy and increase the things that raise our energy.

In this way, rest is just as important as any other inspired action. Hustling at a detriment to our energy is out. People who exude negativity are out. News that glorifies only the atrocities in the world is out. Music that carries a negative message is out. Doing everything for everyone else without care to your own being is WAY OUT! If you’ve played that giver role long enough, then you’ve begun to see the physical effects of doing so…mystery illness, migraines, aches and pains, cancer etc.

The truth is that putting your needs first is NOT selfish. It’s needed. It’s the most needed because how we take care of ourselves directly determines our energy state. If we’re depleting ourselves in taking care of others, it will catch up with us eventually. When you do that, you’re essentially telling the source/god/universe that is you that you’re not important. All of your experiences will then reflect this back to you. YOU AREN’T DOING ANYONE ANY FAVORS BY PLACING THEIR OXYGEN MASK ON BEFORE YOUR OWN. Really internalize that. You will be of no real service to others if you’re giving from a place of taking care of others ahead of yourself. The reality is that your loved ones want you healthy so you’ll be around longer to enjoy time with them. Your partner needs you to fill your own bucket first, so that they can enjoy the overflow of unconditional love and exuberant energy that will be radiating from you. The world needs you in the same ways.

The sooner that you begin to view the love that you give to yourself as more important (or at least the beginning as JUST AS IMPORTANT) as the love that you give to others, the sooner your own life and therefore the world will benefit!

On my journey, I’ve come to understand that there is much to this multidimensional life and world than what we are taught, so I no longer think that I know anything definitively, nor am I interested in debating. I like to hear from all sides and I pay attention to what resonates at the spirit level, and the things that keep repeating in my reality. I’m more interested in doing my spirit’s part of the work here than taking on every problem in the world. I know that the way I contribute to the collective energy by expanding my awareness, standing in my power, and cultivating my alignment and therefore increased energetic vibration are the number one ways for me (and all of us) to shift our reality into one that I prefer more than the current. I place focus on things that lift me up and inspire me, because that’s how I keep my vibration up. I no longer give my energy away to causes that bring me down. I realize the power of my energy, and so I have become very intentional about where I focus it.

As Gregory Toole stated on Sunday in his message to those of us at the Center for Spiritual Living, if we can all internalize the fact that we are all one, all of the world’s problems would cease to exist. When we acknowledge that we are made of the same energy that runs through all living things, so are essentially the same, and all impact each other, we would stop wishing harm or causing harm to each other and the planet.

We are not helpless victims, we are extremely powerful creators. We each walk around with an energy that extends out much farther than the apparent edges of our current meat suits. We each have the ability and responsibility to direct that energy in a way that first uplifts ourselves, and then ripples out and uplifts others and the planet as a whole. Are you doing the intentional and intuitive work to keep your energy elevated? Are you focusing on what you want or what you don’t want to see more of in this world? Are you placing priority on aligning with your spirit or does your priority lie with listening to and following the whims of the outside world? These are the questions we need to be asking ourselves. The time is NOW.

Thank you for reading along. If you enjoyed this post, please like and share it. Consider following me on IG for more positive content.

If you’re looking for help in shifting your perspective and my words resonate with you, please email me at peacefuljellyfish@gmail.com. We can discuss the mindfulness coaching and education I do, as well as the Holographic Kinetics sessions that I perform. We have a few months left in 2019, so there is still time to clear our old ways of being to make way for the new coming in 2020.

Photo Reposted from @abrahamhickspublications 🙌❤️ Thank you!