My Inner Child

Friends, this is a picture of me when I was about 4 years old.  I have had it hanging up in my room for the last several years as a reminder of who I am at the core.  I can feel the joy emanating from this picture, my smile.  I’m wearing my swimsuit.  I have always loved water.  I have always loved to swim.  To this day, being in and near water brings me the most joy!  Funny thing too is that turquoise and purple continue to be two of my favorite colors.  In fact, my current room is predominantly decorated in purple and turquoise/teal.  If I was searching for a one-piece swimsuit now, I could totally see myself getting this one.  It reminds me of a mermaid.  Who doesn’t love mermaids?!

Have you thought about yourself as a child lately?  Who were you before the world told you who you ‘should’ be?  What did you love before you were told what you ‘should’ love?  It’s interesting to me that we know so much about ourselves to the core when we are children, but then we grow up and get brainwashed into thinking that how we are isn’t good enough.

When I was a child, I loved being outside.  I loved camping and riding my bike.  I loved to listen to music, dance, and sing.  I loved having big gatherings with my extended family in the summer and during holidays.  I have always really LOVED spending time with my friends.  All of these things continue to bring me so much joy.  I practically lived at my best friend Jimmy’s house when we were kids.  The story goes that I met him while trick or treating.  I knocked on his door, and when I saw him inside, I marched right in and we sat there looking through our candy together.  When we were kids, we knew what felt good to us and we followed it.  We allowed ourselves to be impulsive with starting new friendships simply because we felt drawn to be around the person.  We didn’t over think things by questioning how people would respond to us.  We didn’t fear rejection.  We just lived.

I feel like I have lived in different sections.  I have the section when I was a kid still living at home, feeling the tension of a family on the brink of divorce, wishing for my parents’ divorce.  I have the section after high school where I left for college and went far from home.  I was opinionated and strong and fearless.  I didn’t care what people thought of me.  I wore tie-dyed shirts on a campus in Florida where there were less than a handful of us who did, OK so maybe just my boyfriend and I.  I liked what I liked and I didn’t make concessions for other people.  I have the section where I traveled the country as a wildlife/fisheries field biologist which led me, in part, to living in 10 states so far.  I was free and adventurous.  I excitedly researched projects and places to travel to next.  I traveled with everything I owned, leaving half the back seat for my dog, Gus, in my turquoise Geo Prizm.  I was a nomad of sorts seeking the “best” place to eventually settle.  There’s the section after meeting my ex-husband where I gave my power away.  I look back now and just see that my upbringing had led me to be very strong and independent, and I think I was a bit tired of it.  I wanted someone else to take care of me and the things in my life for a change.  As you can imagine, giving my power away led to a slew of challenges, notwithstanding eventually losing my health and almost dying.  It was a wake up call.  It was time to take my power back and start taking real care of myself.  I was finally forced into giving myself the love that I had always sought from other people.  There’s the section throughout the divorce where I felt constantly tested and tried and I came into my own and began to build a new life for myself from the ground up.  I struggled further as I lost nearly every local friend I had known, and set out to actively make new friends that would provide a better support system for me.  Then there’s the section where I fully dusted myself off, began to dig deeper into the suffering I had experienced and I made the decision that I was done suffering.  I decided that I was no longer a powerless victim, but an unstoppable creator of my life!  That’s when the real changes began to happen.

I went back to my roots.  I went back and reconnected with the strong woman who had been so independent and adventurous and I worked to learn what had made her tick.  I went back to my childhood and the memories I held of what had brought me the most joy as I was growing up.  I found a lot of answers when I thought about my childhood.  I found out that my triggers surrounding fear of rejection and abandonment came from that time.  I found that at some point, I had internalized the fact that I was not enough just as I was.  I had come to believe on a subconscious level that I was not worthy of love.  Since then, I have had to basically go back and unlearn all of these beliefs.  I have had to brainwash myself using positive affirmations.  You see, in our culture, we are brainwashed from the time that we are very young.  A lot of it has to do with advertising.  We’re trained to think that there’s something wrong with us or missing from us or not good enough about us, and then the commercials come in to offer solutions to solve these problems and fill our voids by way of the new latest and greatest gadgets, plastic surgeries, shopping, junk foods, a house, new car, or the perfect relationship with another person with a sprinkle of diamonds on top.  We get bombarded with offers of shiny objects that promise to fill our void, make us worthy, and enough.  The problem is that we have been taught wrong.  There is never going to be an external solution for our internal problems.  Ever.  The sooner you stop looking for one, the better.  Trust me.

I thought of this analogy recently that explains how I have felt about unlearning and unbrainwashing (I don’t care if it’s not a word). It goes like this:  when we are born, we do not want to go pee in our diapers.  Babies do not want to wet themselves.  Notice that when you change a baby, as soon as you remove the diaper, they pee.  But what do we do?  Because diapers are more convenient for us, we force them on the babies.  We essentially have to train them to go pee in their diapers.  Then, when they’re older, we decide that diapers aren’t convenient anymore, and so we begin the process of training them to pee in the toilet.  And sometimes it’s a real fight, because this child was trained to go in their diaper for their whole life, and now we are changing what we want from them, and so there can be some push back.  We are trained that we are not OK as who we came into this world as being.  We learn how to act.  We learn what we’re supposed to like.  We learn how to be a ‘functioning member of society’.  We lose ourselves.  Then we hit 30 (though it’s a different age for everyone), and everything comes to a screeching halt.  Maybe we’re faced with some big-life changes that leave us unable to deny who we are at the core any longer.  We begin the process of unlearning everything we have learned so far that has left us feeling small, that has turned us into people-pleasers, and that has told us that we must seek some holy grail outside of ourselves to attain happiness.  We experience push back.  The things we have learned are so engrained in our subconscious by this point, that it takes a real effort to not just follow the status quo.  It takes a real effort to recognize the thoughts and beliefs about ourselves that are holding us back.

None of us are alone in this process, not really.  In the US, we are made to live such separate lives and it can make us feel lonely even when our house sits in a town of over 136,000 people.  That void you feel inside is a common one.  Yep, that’s right, you’re not special or alone in that pain you’re feeling.  You may not realize it because you have been too embarrassed to bring it up to your friends or family thinking that you might be ostracized if you mentioned that you feel an immense emptiness in this life that has been fed to you.  Maybe you’ve done what the commercials told you to do.  You’ve gotten the advanced degrees, you live in a house with a white-picket fence, you have the diamonds on your fingers, you have the nice car, and the well-paying job, and yet you don’t feel happy.  Why?  Because your happiness was never meant to come from a box, bag, person, or job.  Your happiness is an inside job entirely.

I grew up extra sensitive.  I am sensitive to the energy all around me.  I am sensitive to tension and negativity coming from other people.  I used to feel like my empathy was a curse, but I have come to find that it is actually a superpower that I can use to make my life and the lives of those around me better.  I am meant to feel everything.  I am meant to be a barometer for what’s not working in our society.  It’s an important job that I have had to learn how to do without losing myself in the process.

Glennon Doyle spoke of addiction the other night during her talk on a stage in my town.  I’m paraphrasing here.  She said that generally, addicts are the most sensitive people in our society.  That they act as sort of canaries in the mine, and that we should pay attention to the health of our canaries so that we can gauge the health of the ‘air’ we’re all breathing in.  What is causing the sensitive ones in our society to hurt so badly that they feel the need to numb themselves with things like drugs, alcohol, food, sex, and screen time?  What is it that we’re being exposed to that is causing us to hurt so much?  As one of the canaries, I’ll tell you a few things.  The pain we see in the world.  The hate.  The murders.  The lack of compassion. The fighting.  The wars.  The internal void.  The emptiness we feel in this pop-a-pill, instant gratification, consumerist culture.  The disconnect we feel from others. Ultimately, the disconnect we feel with ourselves.

People have lost themselves and they’re finding out slowly, but surely that the things that promised to make them feel better aren’t working.  They have all of the things, yet they have more depression than ever.  People continue to kill themselves at an alarmingly high rate.  The rich people who look shiny and happy kill themselves too.  What does this say about our culture?

As Glennon said the other night, we aren’t meant to skirt around, avoid, or numb our pain.  We are meant to feel our pain.  It is through experiencing our pain that we find our strength and our superpowers needed to do what we each came into this life to do.  We do ourselves a great disservice when we tell ourselves that life is supposed to be easy, and that if it’s not, then we’re doing something wrong.  Life is meant to challenge and grow us.  It’s up to us how we handle the challenges.  I would not be the person I am today had it not been for my illness and brush with death, and so I am endlessly grateful for those experiences.

It’s time to get back to our roots, people, like ASAP, as in yesterday.  I have worked with thousands of people in the hospital as a nurse.  I have gotten to know people intimately in my work and personal life, and I am screaming it from the rooftops…YOU ARE NOT ALONE IN YOUR STRUGGLES!!  Please, read that sentence as many times as you need to so that you really internalize that point.  Our story lines may vary, but everything else is the same:  the void that we feel, the insecurities, and the baggage we carry that tells us that we’re not worthy of love from ourselves or others, to name a few.  If you don’t believe me, start putting your screen away and start connecting with the people around you in deeper, more meaningful ways.  When you move past the surface topics, I think what you’ll find is another real human being who has experienced (or is currently experiencing) pain, heart-break, loss, abandonment, grief, depression, anxiety, and loneliness.  The truth is that we all individually walk around as if we’re the only ones who don’t feel like we’re enough, yet in this society, that feeling is one of the common threads that connect us all.

So, it’s time to disarm ourselves.  It’s time to remove our masks.  It’s time to connect with each other and get vulnerable, so that we can finally heal the wounds we have been merely putting band aids over up to this point.  Connect with your inner child.  Give that child the love you were lacking.  Give that child the acceptance you’ve been seeking.  Give that child the experiences of joy that you most crave.  It’s time to stop surviving and start thriving!  Isn’t enough enough already?!  The only way to fill that void is with the love that only we can give to ourselves.

If this resonates with you, I’d love to hear from you!  Please comment below or reach out to me at peacefuljellyfish@gmail.com.  It is one of my passions in life to help guide others through this process of unbecoming who they were told to be to become the person that they came here to be.

Thank you for reading along!  If you liked this post, please like and share it.  Sending you so much love!

Spread Your Wings and Fly!

 

On Friday, I finally listened to my soul’s urging, and went on a nice, long hike. There are two things that light me up most in this life: connecting with people and being out in nature, the further into the wilderness, the better! The other day, I got to do both and it made me so happy!  Life is all about perspective as I have stated many times before in my posts. The other day, I would have liked to leave much earlier for my hike so that I’d have more time to hike to the farthest lake and to stop and enjoy the other beautiful spots along the way. But, I ended up being up late the night before doing some work and deciding where I wanted to hike, so I when my alarm went off at 4:30 am, I snoozed it and shut it off and got a few more hours of sleep. It worked out perfectly, because this meant that businesses were open as I drove into the park and I stopped and got a delicious green smoothie and hung posters in three businesses for Glennon Doyle’s appearance here on October 27th. I also hung my business card in the coffee shop, so it was a win-win kind of “late”. Since taking my leap of faith in May, I am really able to see how even the most simple of things happen just as they are supposed to and it’s awesome! We’re never really “late”, because we are always right where we’re supposed to be. All the time.

 

So, I continued to make my way up into the mountains, but got stopped by some road work. Likely, I sat there for a half hour or more. Many of us shut off our cars and got out to take in the view. I ended up talking with a woman visiting from London for most of the time. We talked about so many things including travel, how the mountains here were reminding her of some mountains in Italy, how friendly people in Australia are, how fearful people in the US tend to be and the fact that I see that it’s by design to keep us living small, prevent us from traveling, and to keep an “us-them” mentality, we talked about hiking solo and why I am so comfortable with it, my wildlife/fisheries career, guns in the US, people in the US thinking they need to take guns hiking with them to be “safe”, the video game Fortnite and the ridiculousness of having instances of kids going to school and shooting other kids while we have one of the most popular games teaching them about every gun in existence and that their goal should be to be the last man standing, but with no blood. Desensitized much?! We touched on a few other things too, but you get it. We connected about real things. I cherish times when I get to connect with people in a real way on so many levels.

 

When I hike, I get so thrilled to be out on the trail that I experience an overwhelming sense of mental, physical, and spiritual wellness. Do you know what I’m talking about? When you’re out doing something that makes you feel so alive that you gain a new level of clarity and perspective on life? So, as I was hiking, I was also thinking about life. As I walked and thought about how free hiking makes me feel, I kept seeing little things on the trail that looked like wings to me. A blot painting class the night before had my mind focused on the messages that can reach us through a multitude of ways. I connected the freedom I was feeling with these wings. Then I started digging deeper. The wings weren’t wings of course, but instead were the little scales from pine cones. As I dug deeper, I started thinking about the journey a pine cone takes to complete the life cycle of the trees, and how it relates to the journey we’ve all been asked to take this year.

 

Pine cones started their lives high up in the trees, safe and secure and nourished. But in order to disperse their seeds, they have to fall to ground, break open, and be uncomfortable on the ground so that they can achieve freedom from the tree. Animals like squirrels break them apart into what looks like little wings dotting the trail. Some of the seeds inside are eaten, but many are spread so that they can take root to create new life in the form of a tree.  I started thinking about this year and how similar our lives have been to that of the pine cone. We’ve been asked to leap or forced to leap into the unknown as we’ve set intentions that we want more from this life than the daily grind that we had grown accustomed to. We’ve asked for more peace and joy. We’ve asked for deeper connections and situations that leave us feeling most alive. Getting to those things requires that the things no longer serving us be removed to make room for the new life we’re dreaming of to enter. We can’t keep all of the old furniture and expect more to come in when there’s no room for it. So we’ve been asked to clear our lives of the toxic relationships, the job that was bringing us down and/or making us sick, things that we’ve developed an addiction to, and the living environment that’s not conducive to our growth and expansion. 2018 has been a difficult one for many, yet exciting at the same time. We are being asked to live more in the present moment and stop trying to predict the future or control the outcome of every area of our lives. We have been asked to dig deep and find what it is that makes us tick, what makes us feel most alive, and we’re being asked to do that more!

 

Sequoia trees need fire for their seed dispersal.  This year has been like a fire to come and burn away everything that has been holding us back, making us feel separate and making us live small lives.  The fire is taking away all that doesn’t serve us and it is giving us wings with which we can fly through the rest of this year and into next year with more power, more courage, and a bigger footprint than we have ever allowed ourselves to have before.  It’s quite beautiful really.  Realize that the fire is not meant to destroy YOU it’s meant to break you out of your shell, to get you to put down your mask so that you can do all that you came to this world to do.  It’s been an uncomfortable process and it’s going to continue to be uncomfortable until we realize that we are the light that we see in others.  We are meant to break down all of our limiting beliefs and barriers so that we can live our best, limitless lives like we were always intended to.  We’ve broken open, we’ve planted our seeds, and now it’s time to grow into the person we are being asked to be so that we can fulfill our life’s purpose and impact this world like only each of us can. We’ve got to become the people needed for the next level of our lives. It’s a requirement for all of us, so the less you fight the process and go with the flow and do what is being asked of you, the easier time you will have with it.

 

It’s time to spread our wings and fly while we trust that the seeds we have planted with our intentions and our inspired actions are going to sprout into the life that we’ve been dreaming about! Trust, my friends. Trust. The seeds are growing in my life and I am blown away at what the work I have done to align with my higher self has created in my life! We’ve all planted our seeds at different times, so we’re all going to see them start to grow at different times. It does NOT mean that some people’s seeds will grow while other people’s won’t. Seeds don’t work that way and neither do our lives. Rather than getting caught up in comparisons with your journey and other people’s journeys, choose to get inspired by the sprouts appearing in their lives. See that as proof that it’s just a matter of time before your own seeds sprout! As you are grateful for the beauty appearing in the lives of those you love, you will raise your frequency to help speed up the manifestations in your own life. If you want something, rather than getting caught up on your intense desire for it, be extra grateful to all that you have now, in this moment, and all that others have that match what you want and before you know it, all that you desire will be yours. Life is not a competition like we’ve been made to believe, and the more love and happiness we show others, the faster we will all proceed to living our best lives.

 

The energy from this fire is going to give us all that we need to propel us through the rest of this year and into the start of next year.

 

I made a video about this when I was out hiking that I’ve posted to my YouTube Channel.

 

Thank you for reading! If you enjoyed this post, please like and share it. Sending you all so much love!

 

Please Be Yourself

(Photo credit to @ledbyheart on IG)

Please!!  I’d rather see real people with real smiles and real eyes and real faces than all these pics with filters.  Love yourself just as you are, and others will love you too.  Your own eyes, skin, lips and all!  Let YOUR light shine, not the shine of a filter!. If someone doesn’t like it, don’t worry about it, because they’re not your people.  

When I first went to the drum circle here, several people commented that I look just like my profile picture.  I hadn’t ever really thought about it before then.  This year, I stopped wearing makeup and stopped dying my hair, because I really had a growing need to just be myself without any masks, to be loved for me, not for some fake external appearance.

I realize that those of us who identify ourselves as more feminine are sometimes bombarded daily with ads and campaigns telling us that we’re not good enough just as we are and that we NEED makeup and dye in order to put an acceptable version of us into the world.  I say, only do that stuff if you know that you don’t need it to be worthy of love.  Do it only if you feel just as beautiful without makeup as you do with it.  Do it if it feels fun rather than a chore required for you to “be presentable”.  Do it only if you’re not trying to avoid “letting yourself go”.  

Dying my brown hair auburn brown started as a fun change, something different.  It looked really good on me.  People thought it was my natural color.  It brightened up my face.  But as the years went on and more silver hair made its appearance at my roots, I got swept  up in the race of dying it again before anyone noticed.  Even more importantly than that, I began to not like my natural hair color.  The auburn made my brown and silver roots look mousy and dull in comparison.  Dying my hair went from a fun way to change things up to a way to hide myself and my truth.  My truth is that I have a lot of silver hair. I have earned every strand of that silver.  Now that I shaved my head and started over, I actually like my hair color.  Without having it sitting next to auburn, my unhealthy comparison and shame of the silver has faded.  I have so much left to do in this life that I don’t want to be confined to a hair dyeing regimen.

I began asking myself, “why is it that men are not made to feel less worthy, sexy, or attractive when they don’t wear makeup or dye their hair?” Have you ever thought about that?  While buying my boxed dye once, my son asked me “Mom, where is the dye for boys?”  Uh yeah, all the boxes of dye had pictures of women on them.  It spoke volumes of the bias in this society.  Looking at it from this angle is partially what made me abandon my makeup and hair dye routine.  Generally men wake up in the morning and go.  They don’t typically add color to their faces or their hair in order to be presentable to the world.  They get to just be themselves and the people who love them, love them, and the people who don’t, don’t.  Have you ever thought that you wished a man in your life would wear some makeup to brighten up his face or hide some of his wrinkles?  Do you think men look better when they dye their hair? I’m guessing most would answer no.  So then, why should I?  I have never had a man comment that he wished I wore makeup.  In fact, I have had men comment that they like that I don’t wear makeup.  If I’m happy with my face without makeup, and men I’ve dated have been happy with my face without makeup, then who the hell would I be wearing makeup for????!

We owe it to ourselves to let go of the biased constraints being placed on us.  We owe it to ourselves to enter into the world every day as our real, authentic, vulnerable selves.  We owe it to ourselves to show up every day feeling good in our own skin without the masks of makeup and dye and fancy filters.  

Shaving my head was the most empowering thing I have ever done for myself.  It seems silly given that it’s just hair.  I had never felt so beautiful in my whole life, nor had I ever felt so naked.  I did it at a time in my life where I finally felt free to be myself without any care given to what other people would think of me.  I felt free!  I continue to feel free in my authenticity and vulnerability.  I have found them to be keys to living my best life.  

I know that anyone who loves me today, loves me for the “real” me.  And isn’t that what we’re all wanting? To be loved unconditionally for who we really are? Aside from physical things like dye and makeup, for many years of my life, I didn’t feel good about who I was as a person, so I hid the “real” me.  I changed the way I spoke, how much I spoke, and the topics that I spoke about to fit with whoever was around at the time.  I was more concerned about what people thought of me and pleasing others and keeping them comfortable than I was about being true to myself.  So, when people loved me, I had an aching sense that maybe they wouldn’t if they knew the “real” me.

I am happy to say that those days are gone.  If you meet me today, you get the “real” me, completely.  I no longer change who I am to find my people.  Instead, I present myself to the world as fully me, and my people find me.  My fears that people wouldn’t like the “real” me have been proven false.  Above all, I love how it feels to be one person all the time, regardless of who I am around!!  I feel free and happy and at peace!  

We have one body, and one face in this life and if we don’t love them, we don’t open ourselves up to having others love them.  It is my hope that everyone gets to comfortably present themselves to the world as their truest version, whatever that means for them.  Sometimes that means going through the physically difficult process of transitioning into a more male body form or a more female body form.  I have so much love and respect for people who find themselves in that position and choose to walk through a virtual transformative fire so that their outside appearance matches what they feel in their hearts to be true.  Your path to your most authentic and vulnerable selves is one that many of us can’t even imagine.  I love that above everything and everyone else, you choose to be true to yourself.  Being true to myself and loving myself are have been the most important components to living my best life.

If you can relate to any of this, I encourage you to start letting more of your own light shine through.  Maybe start by ditching the fake filters on ALL of your pictures.  I get it, they’re fun to play with, but at least give us one normal, fully YOU picture every now and again.  Filters might make you look like a fairy princess riding a unicorn, but your smile is what lights up the world! While we’re at it, please save the duck lips for the ducks.  Smile more and we’ll all smile with you! Smiling is contagious! 

Thank you for reading.  If you enjoyed this post, please like and share it!  Much love to you all!  

Flow Like a Jellyfish

It’s a practice to stay in the flow like a jellyfish. Being in alignment is easy when your life is predictable, or is it? When my life was more predictable, I didn’t feel like I even had the energy to get into the flow. I was just trying to keep all of my balls in the air as I juggled home life and hospital life (as a Registered Nurse). That sounds contradictory because being in the flow sounds like it shouldn’t require any work. Staying in the flow now requires me to spend a minimum of 25 minutes a day in meditation and honestly I think I need to up that to at least an hour. The mind is powerful, and when it spins and spins like a hamster in a wheel, nothing good comes of it. I find that meditation quiets my mind so that I am able to hear solutions and inspired next steps from my soul. When I don’t take the adequate time to quiet my mind, it likes to worry and throw worst-case scenarios at me all day. It’s not fun, healthy, or helpful.

As a human, I think being in the flow like a jellyfish does at least require a conscious effort. After all, the societal norms we’ve been conditioned to follow don’t always allow for a flow that is guided by our intuition. I’ve had to unlearn a lot of things that I had been conditioned to think and therefore believe over the course of my life. It took getting to a place where I was done living life in survival mode. I was done suffering through life as a victim of circumstance. I was done having pity parties about my lost health, my failed marriage, and the fact that my family lives so far away. So I stopped playing the victim. I started taking responsibility for the way I was showing up, for the way I was responding to my life. It doesn’t mean that those things aren’t part of my past that shaped me, but it does mean that I don’t continue to live there. An example would be a person who is so upset about a failed marriage or a toxic relationship they had in the past that they continue to recycle the story in their mind over and over about how they should have known better, or that they picked a terrible partner, and that they don’t want to even date anymore because they made such a terrible mistake in the past. Like a record on repeat, they suffer as if it just happened yesterday, when in fact, it happened over 20 years ago. Can you relate? How many things do we force ourselves to experience over and over again long after the incident itself has passed?

Being in the flow when you’re following your intuition , your soul’s path, and the guidance you receive requires an enormous amount of trust. I’ll say that more trust is required of me all the time as I get further down this rabbit hole of self-discovery and surrender. Do I have trust during every moment of every day? No. Do I live with more trust now that I am always being taken care of by the Universe than ever before? Yes. Sometimes we can’t experience the full magic of what the Universe has in store for us until we stop trying to control every aspect of our lives, and instead start following our inspired ideas with inspired actions.

The beauty and the terror of taking such a big leap of faith like I did (by quitting my stable Registered Nursing job in the hospital to start my own healing business) is that it put me on the fast track for growth. My soul is adventurous and knew that I could handle it. But I’ll just say that this fast track means that I’m often confronted with all of my deepest issues all at once. Frequently I find myself working through my limiting beliefs and those of my family and ancestors surrounding abundance, relationships, and self-worth all in the same week, often in the same day. Things I thought I dealt with long ago resurface to be healed completely. Insecurities I believed I healed get triggered by my relationships to show me that I need to dig deeper.

My soul and I are one in the same, so personally, I enjoy being shown where I am still placing imaginary limits in my life, so that I can actively work to move through them and replace them with more beneficial beliefs. It feels like a game of sorts, because so often now I have been rewarded by my efforts to grow and expand in the form of payoff in increased internal peace and happiness. If you’re here too, then I know you understand what I am saying. Peace of mind is more precious than anything else in this world. I will protect my peace in any way I need to, which is why I can appreciate when non-peace inducing situations in my life shift on their own. Maybe you have seen this in your own life? Something or someone has been disrupting your peace for some time, so then you set intentions for more peace, and the Universe removes the situation or person from your life. And at first you might get defensive about it until you remember that you’ve been asking for more peace and happiness in your life.

To me, being in the flow means connecting with my higher self, my spirit guides and angels every day and following the guidance that comes through more than what my mind is telling me. Flowing with inner wisdom and guidance in the form of my intuition that works as my most potent superpower. The more you follow your intuition, the more in the flow you become. Intuition is something we all have, and when we choose to follow it, it strengthens much like a muscle. I used to view my empathy as a sort of curse, and then a few years ago I had the epiphany that perhaps I was meant strengthen my intuition so that I could use it to help people. I see now that strengthening it was intended for my benefit above all else, but now I see how my intuition helps others all of the time in the form of guidance that comes through me. I would not change my ability to do that for anything.

We are all being asked to process a lot of deep inner issues right now. We are all being asked to comfort and heal our inner child. We are being asked to put ourselves and our health first. At times, this energy is feeling quite dense and heavy and it’s having an impact on all of us. I have found that increasing the ways that I show myself love during this time to be very beneficial. For me, that has meant placing priority on spending more time in nature. Time outdoors feeds my soul like nothing else. So when I feel the hamsters of my mind hop in their wheels and start dishing out worst case scenarios and yelling out suggestions that I should go find a nursing job, I head outside. Fast. I also meditate more, and remind myself that I am ALWAYS being taken care of by the Universe. You are too.

Notice the shift that happens when you choose yourself and YOUR needs for a change. Notice the changes that begins to take place in your life when you follow your intuition more often. Notice the difference it makes when you choose to do something that brings you joy every day. It is in doing all of these things that you’ll find yourself living in the flow like a jellyfish.

It is my soul’s purpose in this life to heal myself and then help others on their own healing journeys. If my words are resonating with you, but you’re having a difficult time finding your own flow in life, reach out to me at peacefuljellyfish@gmail.com and we can talk about ways that I can help you. I’d love to hear from you!

Thanks so much for reading along! If you enjoyed this post, please like and share it. Much love to all of you!