Seize the Day!

I had this weekend off, and my son was with his Dad.  On Friday, I had a busy and stressful day at work, and I was exhausted that night.  I had wanted to figure out something fun to do for the weekend, but when I went to bed Friday night, I was thinking that I would maybe stay home, take a yoga and massage class, and clean my house.  I had mentioned to a few people that I was trying to plan a hike or something fun for my weekend, so when I woke up, I had a text from my sister saying “I hope you get to do something fun today!”  And that was all it took.  I snapped myself out of the tired haze, and was reminded of my choice to use my days off to the fullest.  So, I started looking at weather in various places in California. At home, where I was possibly going to hike, there was a chance of rain.  But on the coast, the weather was expected to be sunny with high temps ranging from 70-75 degrees F, depending on location.  I held the thought of going to the coast in my head, and began to get excited.  Then, I started to think of the various places.  Then it dawned on me that I had seen that there was going to be a band playing at a place I’ve been to and liked in Santa Cruz, so I looked it up.  A funk band!  Perfect!  I decided I might as well go to Santa Cruz, my favorite, if I was going to the coast!  I got even more excited!  So, I looked up an airbnb in the area and booked it.  Then I thought about how I have been saying that I wanted to take a surfing lesson for at least a few years, but that I hadn’t done it.  I had even researched places that offer lessons in Santa Cruz before, so I looked them up and called a place.  When I asked if this was a good time of year for a lesson, the guy said “we give lessons all year-long here, after all, the water is always wet,” which made sense.  With Saturday and Sunday off and my son having a game Sunday (today), I ended up deciding that it might be better to take an afternoon surf lesson on Saturday once I arrived in Santa Cruz, so that I didn’t have to feel rushed today.  I gave the guy a call again when I was getting close to see if they’d have a lesson at the time soon after I arrived, and he said they were!  So it was set.  Just like that, I went from having NO plans, to having a super amazing plan!

I got to Santa Cruz around 2:30 pm, and had my lesson from 3:30 to 5:30 pm.  I showed up and paid at the little covered table on the beach, got sized for a wet suit and then waited for our instructor to come out of the water from the previous class.  There were three of us in the lesson, me and a father-teenage son pair.  We were given surf boards that were HUGE (10 feet long, so almost double my height!), because the instructor said that big boards were easier for beginners.  The instructor was really great with Club Ed Surf School (website HERE)!  In true Jammie fashion, I was led to the instructor whose wife has spent a lot of time as a patient in various hospitals.  We connected through it, and held a really great conversation about our experience with hospitals and various medications that his wife and I both had in common at one time.  I should mention that when I go on one of these solo trips, I always set my intentions for the trip out loud on my way to wherever I am going.  For this trip, I asked to be guided to live in joy and to have so much fun.  I also asked to have connections with people along the way.  I see this conversation with the instructor as that connection.  It was about 70 degrees and sunny.  The instruction for how to get to a standing position on the surf board while we were still on the beach reminded me a lot of various yoga poses!  Then we headed into the water, and we started paddling.  And paddling.  And paddling.  And I wished that I had been doing more yoga in recent times to strengthen my arms and shoulders!  Paddling at first felt easy of course, but towards the end of the two hours, my arms were toast, and my instructor so kindly towed me behind him to give me a rest, but help get me a few more waves.  I was able to stand up and ride multiple waves!  Being out in the water was so awesome on its own, but riding the waves in felt so exhilarating!  Other than when my arms entered noodle status in the water, I don’t think I stopped smiling for most of the two-hour lesson!  I didn’t mind falling off my board or bailing so I didn’t run into other surfers in the slightest!  I had zero fear in the water.  Even with tired arms, I kept paddling, still intent on catching the last waves of the lesson.  As we exited the water at the end of the lesson, I was laughing and just feeling so alive!  Surfing was one of the most fun things that I have EVER done!  It’s up there with white water rafting!  I am so happy that I finally made it happen!  It makes me want to build my upper body strength, so that I can surf more easily and more often.  I think it’s good when the things we love push us to want to better ourselves in some way.  Do you have something that you’ve been wanting to try that you keep putting off?  Could you make a plan to do it soon?  What is stopping you?  For me, I kept waiting for the right time.  A day to myself at the beach when I had the spare money to spend on a lesson.  One or both of those things seemed to always be missing, so I just kept putting it off.  But I am so happy that I finally did it!  And I now have another thing to add to my list of fun things to do that make me feel most alive!

Speaking of yoga, I was just saying that I want to start making three things in my life priorities because of how good they make me feel, and of how good they are for me.  I know that I should be treating the three things as NEEDS vs. wants.  For me, when I call something a “need”, it places that thing ahead of other things that require my money or my time and effort.  It puts them up there with food and water.  One of them is yoga.  Yoga makes me stronger and more flexible, and it also calms and relaxes me and leaves me with an overall sense of peace.  I was going every week for a while, but my practice dropped off when the studio I go to changed hands and my favorite instructor stopped teaching there.  I have yet to go consistently since then.  I thought I’d practice at home, but you know how that goes.  For me, it doesn’t happen.  I know that a more consistent yoga practice would give me the upper body strength that I need for surfing.  My surfing would also benefit from becoming stronger in the yoga poses that are similar to the way I need to move and balance my body to be able to stand on the surf board.

Another need I listed is drumming.  I’ve been taking an African drumming class in the town where I live off and on since early 2016.  In class, we learn to play the djembe, and also the sangban, dundun, and kinkinee drums.  The latter three drums require you to play two different rhythms at the same time, which felt impossible when I was first learning.  I likened it to the exercise where you pat your head and rub your stomach at the same time.  But with time, I learned, and now it feels like riding a bike, even if I don’t play the drums for a few months, I can go back and am still able to play.  You can see a video of my instructor, Wadaba, HERE.  In this video, he’s playing two djembes at the same time.  More commonly, one djembe is played at a time.  He is from Guinea in West Africa.  He grew up playing drums, and is a world-renowned master drummer.  I am very lucky to have him teaching in my town.  If you’re local and interested in playing the drums, reach out to me, and I can give you the details for our weekly class.  First class is free and you can rent a drum from Wadaba if you plan in advance.  I especially like playing the larger of the latter three drums, the dundun.  It has such a big, deep, powerful sound.  There is an annual workshop held in the mountains here in California every August called Camp Fareta.  I have been so happy to get to go for part of it the last two summers.  The best African drummers and dancers from all over the world come here to teach!  And students also travel from all over the world to learn! It’s really incredible to gather with such a welcoming community of people for the common goal of experiencing the singing, dancing, and drumming of Africa.  One of my favorite classes that I took this past August was a sangban dance class.  I found this fun video HERE of a flash mob group in Australia doing a dundun dance with moves similar to those I learned in class with the sangban.  I recognize the lead woman on this video from Camp Fareta.  As a kid, I was always tapping and drumming on things, which annoyed my parents.  In college, I was always fascinated by the African drum group on campus that would perform locally.  We also had several drummers from various places visit campus to perform.  I always loved seeing the performances, but never got involved.  When I learned of the drumming class here, I immediately wanted to try it, but at first, I tried to get friends to go with me.  That wasn’t happening, so eventually my urge to go got stronger, and my need to have someone go with me got weaker, so I went.  I figured that with the level of urging that I was feeling, I was either going to go and meet someone significant to my life in the class, or I was going to already know how to play drums.  In part, both were true.  The group of people in that class has added so much value to my life, and has ultimately connected me to the much larger community of drummers throughout the world.  I also picked up drumming rather easily.  In my first class, I remember Wadaba and his wife, Keio, being surprised that I had never played a musical instrument before.  Wadaba noticed that mine and his hands are very similar in size and shape.  I think that I must have played the drum in a past life.  At any rate, drumming feels good.  And when you have a group of 10 or 12 people drumming together, it creates a  powerful energy unlike anything else.

The last thing that I want to promote to a need in my life is meditation.  I started meditating back in the summer of 2015.  It was the thing that I committed to during a Simple Shift course that I took which was based on the premise that making small, simple changes to our lives could lead to big results.  During a rough patch in the summer of 2015, I used meditation as my main coping mechanism.  When I felt anxious or overwhelmed, I would meditate.  During one week, I was meditating for various lengths of time several times a day.  The effects of meditation are easier experienced than explained, but I will try.  Now mind you, for me, meditation did not offer me an immediate change, but over time, I noticed a few things shift in my life.  First, my anxiety and stress decreased.  And when I did get stressed, I found that meditating, even if only for 5 minutes, would be enough to quiet the hamsters in my head and bring me back to a place of peace.  It gave me a sense of inner peace.  After consistently meditating for a few months, I noticed that I was able to see how things were connected and the lessons that could be gleaned from my trials.  I could see the benefit to the challenges in my life, and could sense that they were leading me to something bigger and better.  I also come out of meditation sometimes clearly knowing what my next step should be, or what I should do that day.  I notice that doing a long solo hike gives way to a kind of meditative state for me.  When I am hiking for 10 or 12 miles, at first, I may be thinking about things in my life and singing songs to myself, but then there comes a point when I am just in the moment, focused on my steps, and feeling my breath.  I get in a groove and just flow.  The cares of other areas of my life vanish, and I am left alone, with my own body, and my own breath.  But, like drumming and yoga, I haven’t always made meditation a priority.  If you feel so inclined, meditation can be a great way to tune into your own intuition and calm your mind’s chatter.  It can be as simple as getting comfortable and closing your eyes for a few minutes, even 5 minutes helps, and focusing on your breath.  If thoughts move in, acknowledge them and then let them go and return to focusing on your breath.  Meditation can be that simple.  Don’t get discouraged if you try it and then don’t notice anything different.  Keep it up.  It takes time and changes may be small at first.  We have gotten to be so accustomed to instant gratification that we sometimes lose sight that most things worthwhile in this world cannot be gained in an instant.  What are some things that fill you with a lot of joy or make you feel really good that you could move to your “needs” list?

As far as doing the things that have been on your to-do list or bucket list for a while now, in general, I think we usually put our dreams on the back-burner while we work to pay our bills, or while we do what other people tell us we should be doing instead.  But do we really want other people, or society to dictate the course of our one, short life?  For me, it took almost dying to realize the preciousness of today, of each moment.  We all get to decide when we will take the step to live our life the way that we want to.  You can wait until your life is almost taken from you to realize how amazing it is that you woke up and got to live another day today, or you can realize it right now.  It’s up to you.  I, too, still put things off, like surfing.  I, too, get sucked into a daily routine that doesn’t always feel satisfying.  Change takes time, especially if you’re used to going along with status quo and ignoring your inner urges and passions in lieu of those that the world around you tells you are important.  When I get overwhelmed with anything new, I like to remind myself that I don’t need to have everything figured out, I just need to take a step in the direction that I want to go.  You don’t need to be able to see the whole staircase in order to take the next step.  Join me in working to trust that the next steps, after that first one, will appear in due time.

It is also helpful when I remind myself that I will never get different results in life by doing the things that I have always done.  If I do the things I have always done, I can expect more of the same.  That’s fine as long as I am happy with where I am.  But, it’s  when I go out on a limb and try new things that I can discover new passions that can then lead me to new people, places, and things.  I have heard insanity defined as doing the same thing over and over, and expecting different results.  This weekend, by finally getting out and trying surfing, and by lining up a night with live music that I could dance to, I created one of the best days I have EVER had!!  I actually screamed in excitement as I was driving from my surf lesson to the airbnb so that I could get ready to go out and see the band!  Yes, I loved surfing THAT much!!  After 2 hours in the water paddling and surfing, and another almost 4 hours of dancing to the music of an awesome funk band called Katdelic, I went to bed last night with a happily tired body, a very grateful heart, and a soul that was beaming with pure, absolute joy!  (check out Katdelic if you ever have the chance!  They put on one of the best shows I have ever seen!)  What are you waiting for?  What activities could you plan for your next day off that would leave you feeling like you just had the best day of your life?  What is it that you enjoy so much that you smile the whole time you’re doing it?  What makes you feel like a kid again?  I’d love to hear about it in the comments below!

If you’re waiting for a time when you’ll have an extended amount of days off to do things, you may never get anything done.  Let me assure you that you can do a lot in one or two days.  With two days off, I drove to the coast (just over 3 hours) for the night, surfed, and saw live music all in one day.  With three days off, I drove 8 hours to Zion National Park and did a hike on each of the three days before driving back on the third day.  I have friends who consistently go on epic hikes on their two weekend days off.  Sometimes living life to the fullest will require that you treat your day off and your fun activities like a job.  Get up before the sun rises and get moving!  Get out there and seize the day!

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Listen to Brett Dennen’s song “Blessed” HERE

I Am You

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Happy New Year everyone! 2018!  Wow, just like that, another year has come and gone! For me, 2017 held a lot of change:  endings, beginnings, including the start of this blog. As 2017 wrapped up, I felt a heaviness in me.  Maybe due in part to the changing seasons and lessening of outside time and sunshine in December, but also likely due to the purging of old patterns, belief systems, and emotions of 2017.  Do you ever feel like you move about not always fully feeling your emotions when things happen?  I know I do.  I kind of push on through, and at the end of the year, I felt that catching up with me.  I think it’s a defense mechanism that I have developed over the course of my life.  Keep going and maybe then I won’t be swallowed whole by my emotions.  Maybe then, I will be protected from spiraling down into depression that I have had a lot of experience with in my life.  But, I have come to see that I handle things differently now.  Even when sad things happen or life doesn’t go as planned, I have a way of seeing the divine-ness of everything.  And I have learned to allow myself to feel more in the moment.  I have also learned to pause during difficult conversations, so that I allow myself a moment to feel and to put those feelings into words before speaking them. In so many ways, 2017 was a year of tremendous growth for me.  I am looking forward to seeing how the new seeds of growth that I planted throughout 2017 blossom into being in 2018.  I can feel that 2018 is going to be an amazing year of manifestation.

“I am you

You are me

No more leaders

We must lead if we want to see God in the enemy”

Matisyahu’s song “Mist Rising”

If you know me, or follow this blog at all, you know that I listen to Matisyahu all. the. time.  Sometimes, even after I’ve heard a song a million times, certain lyrics will jump out at me as little messages from the Universe.  The above lyrics really stood out to me one morning as I was driving to pick my friend up to go for a hike.  I had a moment after hearing them where I thought, yes, we’ve got to stop looking to other people to make the changes that we want to see in this world.  We’ve got to stop looking to our appointed leaders for the answers.  If we want to live the truth that we are all really one, and not separate from each other like we are made to feel, then we have to start leading by example in our own lives.  We are all made of the same, divine energy.  We are just the Divine, Universe, God, consciousness (or whatever else you like to call it) having an experience in human form.  That’s it.  We are here to grow and evolve in consciousness.  We are here to face obstacles and transcend them, so that we wake up.  We are here to find our soul’s purpose and then use it to make the world a better place.  We have to lead if we want to be able to see divine/Universe/God in our enemies.

We are not separate.  We think we are.  We walk around feeling alone.  We pit ourselves against others, people in other groups, in other countries, of other religions, but the reality is that we are all one in the same.  We all have our specific journey that we are supposed to be on in the time and place where we find ourselves.  We are brain-washed to think that we are not enough as we are, so that we’ll buy the new latest and greatest gadgets.  We’re made to feel small and inconsequential so that we keep our heads down and work hard to keep a few rich and in power.  But friends, we are so much more than we have been led to believe, and we can have so much more in our lives than we even believe is possible.  We are all on different paths to the same destination, our awakening, our rising of consciousness.  The us vs. them mentality is merely a distraction.  It’s one way to keep us all feeling alone.  It prevents us from really connecting with each other in a deep way, because we’re always afraid that our problems are worse than the next person, or our insecurities are bigger than everyone else’s, or that our dark sides are darker than everyone else’s.  But that’s simply not true.  Like I have said before, in the times when I have opened up and gotten vulnerable with others, and have really listened to others share their stories, I have found that while on different journeys, we all fundamentally end up with the same baggage and the same feelings about ourselves.  Keeping this idea that I am better than (fill in the blank) or that I have my shit figured out more than (fill in the blank) is just a judgment that my human mind, my ego, is placing on the situation.  It is no more true than the stories I have carried about myself.  And it keeps me feeling separate.  Likewise, when I place others on a pedestal and see them as better than me, I also keep myself feeling separate from others.  But, it’s when you can see everyone as equal in this game of the divine having a human experience, that you really feel like you can connect with everyone on some level.  Even if my beliefs are hugely different from yours, I am sure that we can connect in some way.  Maybe you’re also a Mom, or a Nurse, or maybe you grew up feeling like you had to prove yourself to feel worthy, to get the love you so desperately wanted.  Maybe you can relate to my stories of chronic illness that I have lived through.  Or maybe you connect with me because you too have struggled with severe depression.  Whatever it is, it’s there and it connects us, and it makes you see part of yourself that you like, or that you hate, in me.  The people around us are always reflecting back to us the things that we need to learn about ourselves so that we can grow and evolve to become the best versions of ourselves.

I think that this can be a difficult subject to grasp.  I will use an example from my own life on both sides of the coin.  I am attracted to creative people.  I love it when people produce something with their creative talent and then release it into the world for others to see, irregardless of how it might be viewed or judged by others.  I am creative, but I usually recognize it in others more than in myself.  But it really has to do more with what I perceive about an artist who puts their work in the public eye vs. me who has usually just made things for friends and family, or for my home.  I love being around people who are adventurous.  Creativity and an adventurous spirit are qualities that I carry.  When I see these qualities reflected back to me in others, I enjoy it.  I see our commonalities and I love them in me and the other person.  This also has a flip side, because the things that really anger us or upset us about other people are also merely reflections of things that can also be found in us.  We all hold a balance of light and dark.  None of us are completely light nor completely dark in nature.  It’s interesting to me that sometimes in relationships, when we see things that we like about ourselves in another person, we really like them and want to spend more time with them.  But when we catch a glimpse of something in the other person that we have not yet learned to like or accept about ourselves, we tend to push them away and not want to spend time with them.  Have you experienced this in your relationships?

I have talked about this before in previous posts that at square one of stepping into our power here as humans is learning to love ourselves.  For myself, I have found that I am usually MUCH more compassionate with other people regarding qualities that we would label as bad or dark, because generally, I have been more empathetic to others than to myself.  If someone graces me with their truth in all of its wholeness, light and dark included, I find that I can connect the dots to see how they came to be all that they are, and I am always grateful for the way that they openly share themselves.  None of us can ever truly understand what another person has gone through, no matter how well it is explained to us.  And really, it’s not our job to understand, just as it is not someone else’s job to understand us.  But we can still be understanding, and we can show others kindness and compassion for their journey.  And we can love them, in all of their messy human-ness, baggage, triggers, and all.  In doing so, in loving others for all that they are, not for their potential to change or only for the things that we like about them, we can come to love all parts of ourselves.  Because really, if another is worthy of my unconditional love, then I am worthy of my own unconditional love.  Do you see how the two go hand in hand?  That kind of love. That kind of acceptance and unconditional love is what we all want for ourselves. Right?  But how can you receive it if you do not feel worthy of it from yourself?  How can you give it if you still think that you’re better than, or worse than other people?

In one of Eckhart Tolle’s books, he says that the purpose of relationships is not to make us happy, but to wake us up.  I think that’s brilliant.  The us vs. them mentality keeps our attention on things outside of ourselves, rather than on the things that really matter like unconditional self-love.  If society is always telling me that I’m not enough so that I’ll buy more things, or give my power away to other people (by making them responsible for my happiness for example), then I won’t be focused on building my best life.  I won’t be realizing my limitless potential in this life.   Instead, I’ll live small, and be more apt to follow than to lead.  But like I have said, we are meant to transcend the obstacles that are placed on our path.  Like the lotus flower, we are meant to rise out of the mud and bloom, not get stuck in it comparing our mud to the mud surrounding the other flowers.  It’s not about our challenges, it’s about how we handle them.  It’s how we carry ourselves and respond when the shit hits the fan that really counts.  Realizing this has come from a lot of reflection and work on myself.  I did not always accept my reality gracefully.  The more that I can see how every experience and meaningful relationship shapes and grows me, the more confident I have become in the fact that the Universe is always supporting and guiding me in ways that are for my highest good, even when it appears that “bad” things are happening.  I know that I have always made it through my challenges so far and that they have made me a better person and have given me my current perspective on life. So when things happen, I assume that it’s all for the best for everyone involved.

In my own life, I have had the experience where the person that I was dating wanted to start seeing someone else.  (I have also ended relationships for this reason)  It happens for various reasons.  We’re human.  Situations change.  People change.  In the past, I have taken their decision personally.  I felt deeply hurt by it and became angry and resentful.  I felt like a victim.  I can imagine that many of you can relate to that reaction.  Since becoming more conscious, I have had the completely opposite experience as well.  The person told me that they wanted to see someone else.  I admit that there was still a level of sadness in saying goodbye, but I saw the whole situation in a completely new light.  I understood that this person who I loved felt compelled to follow his heart, and I respected that.  On one hand, I would not want someone to continue to hang out with me when they really want to date someone else, and also, who am I to keep anyone from following their heart?  I personally try to not live with regrets, so I appreciate when others live from that same space.  And so, rather than having a heated discussion that involved my hurt feelings and blaming this person for them, I simply let him go.  Honestly, I did not feel hurt and angry about his decision, because I trusted that it was best for both of us in the end.  I told him that I had really loved our time together and that I had so much fun on my adventures with him and that I hoped that he and this other person would share a lot of joy together.  I told him that I was really grateful that I had met him.  And it was beautiful.  So beautiful in fact that I write about it here.  Now, I will not take all of the credit here, because we had developed the ability to have open conversations with each other, and that took two.  Our sweet connection took two.  But do you see how one person can make such a difference?  Do you see how my response painted the kind of ending that we shared?  Had I come at him angrily, it may have completely dissolved our connection and prevented us from remaining friends.  But I chose to accept the reality with gratitude for what this person’s presence had meant to my life rather than to leave on a bad note simply because I was not the one deciding to end things.  We each have that kind of power!  It was not his job to stay and make me happy.  It was his job to follow his heart on his journey as he saw fit.  It was my job to accept reality without taking any of it personally.  It was my job to take care of myself.  I did not leave the situation thinking that there was something wrong with me, or that I had done something wrong.  And I did not leave angry.  I left with a lot of peace about it all, and a lot of love in my heart for this person.  I sincerely wanted nothing but love and happiness for both of us.  When you realize that we all have our own journeys to live our joy and to find our purpose, you also realize that the only journey that we each need to focus on is our own.

It is really none of my business what someone else wants to do in their free time, or who they want to spend their time with.  All I can do is stay as present as possible when I am spending time with the people in my life, so that I can fully experience and enjoy their presence in my life while they’re in it.  Life is short.  Nothing is guaranteed.  I have found that when I am able to stay present in the moments in my relationships, and I treat my relationships with gratitude and take to heart the fact that we are all only here for a short time, I have little to no regrets when the relationship ends or the person dies.  When I say that I stay present, I mean that I do not let my mind wander all over the place to the past and future.  I am not thinking about my to-do list.  I shut my brain off and I just am.  It gives me the space to be free in the moment.  To feel the sun on my face.  To feel the cold water hit my skin.  To look at a person and see a beautiful soul smiling and laughing.  To me, being present means allowing myself to enjoy a moment, activated by my five senses, without bombarding it with a bunch of thoughts.  And if I do think, I think things like, this is amazing, I am so glad to be here, this is so fun, and I am so grateful to have this time with them.

Try it. Set your mind aside.  Stop the whir of thoughts telling you what you “should” be doing.  Be present with the people in your life while you can.  Turn off your phone and focus on where you are in the moment.  And then move from there and work to put yourself in other people’s shoes more often.  Attempt to see the world from their vantage point for a change.  Stop judging yourself and others so harshly.  Can you see that we all have light and dark inside of us?  Can you see the beauty in it?  Can you see the beauty in the dark depression that I experienced in my life?  I can.  Knowing that level of pain is what allows me to really enjoy all that I now have in my life.  I’m not sure that a really happy, joyous heart gets that way without experiencing some form of depression or shadows in life.  The pleasure of life is much more profound when you can still remember how much life can hurt.

Our differences are meant to be.  Our journeys are supposed to be unique.  We are each supposed to be unique.  We’re supposed to have differing opinions.  But, we’re not meant to walk alone on our journeys feeling separate from the other humans around us.  We aren’t meant to fight each other and attempt to hold each other down.  We are not meant to be hardened by our pasts.  Regardless of how hurt I have been by things that have happened in my past, I still feel as though the connections that I create with people who cross my path are the important part of my journey.  I crave deep connections with people.  Part of the process to get to that level of connection is realizing that I am you, you are me.  The world I am living in is full of people who are out living their passion, connecting with other people, getting inspired by each other, and lifting each other up to live our best lives.  We are meant to lift each other up.  We perceive the world through a veil of our own thoughts.  If you want to see the incredible world that I see, make that choice, and join me.  Our lives are only as good as our thoughts allow them to be.  Change your thoughts, change your life!

If you enjoyed this post, please like and share it!  And please feel free to comment down below.  I would love to hear from you!

Much love.

Listen to Matisyahu’s “Mist Rising” HERE